Last week was about recovery post Ironman Ohio 70.3 + family time! Doing what makes me happy and spending time with those who make me smile!
Swim: 7232 yards
Bike: 22.1 miles
Run: 13.7 miles
Strength Training: 10 minutes of core strength almost daily
Weekly Totals: 7 hours & 5 minutes
Quote of the Week:
“Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile.”
Attitude of Gratitude:
How was your week? What were you grateful for last week?! What makes you happy?!