Last week was full of adventure! I took myself to Madison, Wisconsin at the end of the week to do my own training camp. Thanks to Coach Kelly for putting together a challenging weekend for me! I learned so much and overcame lots of challenges! It wasn’t perfect, but it added a lot of volume to my training and I’m grateful my body was open to the challenge.
Swim: 6673 yards
Bike: 144 miles
Run: 25.3 miles
Strength Training: 30 minutes of full body strength + 10 minutes of core strength daily
Weekly Totals: 18 hours & 1 minute
Quote of the Week:
“It always seems impossible until it’s done.” ~Nelson Mandela
Attitude of Gratitude:
How was your week? What were you grateful for last week?! Have you ever done a solo training camp?! What did you learn?!