6 weeks ’til #IMLou – Meh

Last week was meh!! I ended up getting a bug on Tuesday that put me out of commission for a few days, but this was probably a good thing. My motivation has been SERIOUSLY lacking lately, so this was a welcomed break. With the start of the school year in full swing + peak training for IMLou staring me in the face, the timing of this break was pretty ideal.

Swim: 2800 yards

Nailed my swim set with some impressive (for me) 100 times!!

Bike: 55.4 miles

Sometimes you just need to spend time on two wheels where you feel safe…especially when the weather is in the tropical category.

Nailed my bike intervals based on IM effort

Run: 20 miles

Sweaty 2 mile run off the bike…SO GROSS outside!!

Double run day…9 zone 2 sweaty morning miles on the treadmill thanks to Mother Nature’s idea of what she finds funny!

Double run day…9 more sweaty afternoon miles on the treadmill with negative splits. #mothernatureisntfunny

Strength Training: 10 minutes of core strength x 4 days this week  

Weekly Totals: 9 hours & 21 minutes

Quote of the Week:

“Meh
adjective…uninspiring; unexceptional
exclamation…expressing a lack of interest or enthusiasm”

Attitude of Gratitude:

New look! Same AMAZING product! Grateful to have Sound Probiotics on my team!

Grateful that Dr. Chris Feil was able to get me in to see him. He thinks I’m not balanced…LOL!! (I think we already knew that!!)

So grateful to have nailed my swim with PR swim splits!!

Grateful to have a treadmill to run on when Mother Nature blesses us with continual thunderstorms + tropical weather conditions.

How was your week? What were you grateful for last week?! 

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