Last week was focused around recovery. Recovery from a big weekend last weekend, recovery from training, recovery from lack of sleep…recovery. Sure I still got in my workouts, but sleep was definitely a priority!
Swim: 12,600 yards
Bike: 98.6 miles
Run: 18 miles
Strength Training: 10 minutes of core strength almost daily
Weekly Totals: 16 hours & 3 minutes
Quote of the Week:
“I need some time to recover. I am not a machine.” ~Unknown
Attitude of Gratitude:
How was your week? What were you grateful for last week?!