3 weeks ’til #IMLou – knocking out the workouts

With last week in the rear view mirror, I only have one more big week before the taper for #IMLou begins!!

Swim: 6500 yards

3K swim…what a great way to start the day!!
Capping off the week with more yards in the pool!

Bike: 74.4 miles

Easy recovery spin on the bike!
LONG, focused ride on the trainer…leg crusher!!
Recovery ride post long run!!

Run: 27.3 miles

Treadmill miles with speed work!
Starting Friday off right…with my fave by my side for some morning miles!!
Knocking out the workouts one at a time!
Running with such a #happydog makes me have a #happyheart!! #basillovesrunning
Following the run plan!!

Strength Training: 10 minutes of core strength almost daily  

Weekly Totals: 13 hours & 34 minutes

Quote of the Week:

“When it gets tough, put on your boxing gloves.” ~unknown

Attitude of Gratitude:

The sunrise was so stunning!!
Grateful to Nick at Vitality Massage for keeping me healthy!!
Love the Coeur Sports Kona kit design!!
Only one way to refuel post long workouts…SUSHI!!
Grateful to have my legs squeezed by my Normatec boots post long + tough workouts!
Race numbers are here for IMLou!! I’m so grateful my body and mind allow me to do this crazy + fun sport!!

How was your week? What were you grateful for last week?! 

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6 thoughts on “3 weeks ’til #IMLou – knocking out the workouts

  1. You got your number–so exciting!! I’ll definitely be tracking and cheering you on all day. Your sushi and massage pictures always make me a bit envious 😉 I’m grateful that my volunteering taking me a new direction this year-I can’t get into great detail because of school/student privacy, but I’m the newest member of the grade 7 band at a local junior high! I’m so excited to finally get more involved in my kid’s schools now that my youngest is in grade one.

    1. Thanks Amy!! When the race numbers come out, it always makes race day seem like it isn’t far away!! 😬 How exciting for you!! I understand privacy issues…I hope you have an amazing experience!! ❤️

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