Race week has come and gone, but I wanted to update you on the final days leading up to #IMLou!! Don’t worry, I’ll have a race report soon…I’m still trying to process it!! Teaser…it was the absolute hardest thing I have ever done!! It made my last 5 Ironman finishes feel like a walk in the park!! 😉
Swim: 2650 yards
Bike: 4 miles
I forgot to get a pic of this bike ride…let’s just say I put on my race gear, took a cold shower, and went out on the bike in 38*F air temperature to test if my race gear would be warm enough. Brrrr!!
Run: 7.4 miles
The second run (that I also forgot to take a picture of) was after my bike ride that I mentioned above. Cold + wet = Brrrr!!!
Strength Training: 10 minutes of core strength the first half of the week
Weekly Totals: 2 hours & 23 minutes
Quote of the Week:
“There’s always a calm before every storm.” ~Saif Ali
Attitude of Gratitude:
How was your week? What were you grateful for last week?! How do you enjoy the calm before the storm?