Me: “I just have an easy spin for 75 minutes.”
The Iron Hippie: “Don’t say ‘just’.”
Me: “Thanks for the reminder.”
“Just” is a word I want to eliminate from my vocabulary. When using the word “just,” it often sounds as though whatever I’m referring to is unimportant and trivial. While I might “just” have an easy spin on the schedule, this easy spin has a purpose. It is a great way to flush out the legs from a tough session and keep the legs fresh for the next session. It shouldn’t be diminished or belittled.
Sometimes we forget about how far we’ve come and diminish or belittle our successes. Thinking back to when I first started endurance sport, I would head out on an hour ride and work SO HARD to ride 12-14 mph. Now that is an easy ride for me. I struggled to run my first 20K race at a 12:00 min/mile average pace and now I struggle to run that pace for an easy run. I’m SO grateful for this progress!! That progress has happened because of a combination of tough + easy workouts, experience, hard work, determination, guidance from Coach Kelly, support from my tribe, believing in myself, self confidence, and so much more!!
Prefacing my workout with “just” doesn’t set a positive tone and can make others feel as though I am being less supportive of them and where they are in their journey. What might be something simple for one athlete might be a serious challenge for another athlete. What might be a short workout for one athlete might be a long workout for another athlete. What might be a slow pace one athlete might be a fast pace for another athlete. What might be a daunting workout for one athlete might be something another athlete would give anything to do (especially if they are recovering from an injury).
Whether it is “just” an easy spin, “just” a 10 minute run off the bike, “just” one cookie, “just” a short nap, “just, just, just”…”just” has no positive place in my vocabulary and I am going to continue to work really hard to eliminate it permanently from my vocabulary.