Progress, NOT perfection

“Perfection is how you deal with imperfections perfectly.” ~Chrissie Wellington

We have been hammering “progress, not perfection” at home as the Iron Hippie rehabs and we continue to train for Ironman Lake Placid. Life, training, and racing are all learning experiences. They are not something that has to go “perfectly,” so making progress within the process and learning how to deal with imperfections is truly what is important. Focus on the process, not the outcome!

Recently I had a power test on the bike. I am very pleased with my performance. This didn’t happen overnight. It has taken lots of hard work, consistency, determination, grit, and so much more over the years to get to this point.

While the numbers are great and my power + heart rate graphs are pretty, Coach Kelly reminded me how far I’ve come since we started to work together in December of 2016.

“Since Kecia shared this, so will I. This athlete has been making progress each year. When we first started working together in 2016 she was already an experienced Ironman triathlete having had coaches and also having been self coached. However, here’s something I think is notable: Our first power test after a few weeks together (using 5 min/20 min) had her at 181 w 5 min, 161 w 20 min. Now, look at those mid & high 200s. Each year has been consistent with progress in an upward trajectory. Of course there are the normal high and low times along the way. Proof, even with experience you CAN get to levels much higher than you had imagined with dedication, commitment and knowing what it takes. Many will say jumps and breakthroughs are not possible once you’ve been in the sport for a number of years, but that’s simply not exactly true!” ~Coach Kelly

This was exactly the reminder that I needed to keep focusing on progress and don’t worry about perfection! There are ups and downs + twists and turns along any journey. The consistency day in and day out pays off. #showupandempoweryourself

I remember when I was self coaching how excited I was when I achieved an FTP of 177 watts for the first time. I have grown + learned a lot since then, and look forward to growing + learning even more in the coming years!!

“Growth comes at a point of resistance; we learn by pushing ourselves to the outer reaches of our abilities.” ~Josh Waitzkin

What do you do when you are faced with resistance? Do you succumb to the resistance or push yourself to the outer reaches of your abilities? Do you focus on progress or perfection?

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