What’s up?! – June 2019

Wow!! What a month!! I officially ended my 8th grade science teaching career, started my new career as the Teaching Laboratory Coordinator for the Physics and Astronomy Department at Iowa State University, put in some big training for #IMLP and #IMLou, helped coordinate and put on the inaugural Ames Triathlon event, had some difficult conversations with those that I love, and had a blast while I lived in the moment as much as possible.

Training:

Swimming outside under the sun in the 50 meter pool is something I really miss this summer!! It is nice to do this on Saturday’s when I can!!
Riding in Minnesota, but the lake to my left is in Iowa. Love this route!
Today marks the last time I’ll run from the middle school as my place of employment.

I had another SOLID month of training!! I completed 10 minutes of core strength daily + 3 minutes of meditation daily + I’m still on the green streak in Training Peaks!! I have not missed one workout so far this year…26 weeks and counting!! BOOM!!

Swim: 36,691 yards (20.8 miles)
Bike: 391 miles
Run: 101 miles
Strength: 10 minutes of core daily + various full body strength
Meditation: 3 minutes daily since January 1
Monthly Totals: 60 hours & 19 minutes

#explore:

Explore is my focus word in 2019 and I’m happy to be incorporating it into all areas of my life…including having some tough conversations with those that I love. It is like having a China cabinet full of China leaning against the doors. You know when you open the doors all of the dishes are going to crash to the floor and make a big mess. BUT it will also open up a LOT of space for new China. How long do you wait to open the door to free up this space? Everyone is different. Some choose to leave the doors closed forever and never free up the space. I am grateful that I have opened those doors and created a lot of space in my China cabinet.

Listening to:

KonaKamps always has me inspired and motivated!! Some of this months faves were:
Kampsite: Ginny Cataldi on Overcoming Obstacles
Kampsite: Rebecca McKee on Mental Toughness
Kampsite: Rebecca McKee on Constant Learning

Coeur Sports Earsplitz Podcast recently brought on Bob Babbit, who is a LEGEND in triathlon and endurance sports! He talked about visualization, gave great tips on balance, and the founding + progress of the Challenged Athletes’ Foundation (CAF).

Reading:

This month I have been rereading my Harry Potter series. I love these books and have probably read them a dozen times, but I’m sure I will read them a dozen more!

Loving:

My new job! I am so grateful that I made the leap and decided to change careers. This seems to be a perfect fit…the people, the work, the hours. I’m looking forward to learning more as I go and making the Physics Department my “home” in the coming years.

Looking forward to:

Our vacation! With the start of July, comes the excitement for our 3 week vacation! We will be heading to the northeast again this year…Detroit, Michigan, Niagara Falls (Canada side), Lake Placid, NY, Finger Lakes region, Cooperstown, NY…lots to see and do with #IMLP sandwiched in the mix! #KTNEAdventures

Attitude of Gratitude:

Sometimes it takes a little encouragement to complete a tough workout!! High fives all around!!
Today marks the last time I’ll run from the middle school as my place of employment.
Grateful to spend my last days of teaching with my feet up in my Normatec boots next to my colleague and friend! I already miss seeing her everyday!
Post 100 mile ride playtime! So grateful to have my fave by my side through this roller coaster ride of life!!
Balancing act with my fave post run!! So grateful he is on this life journey with me!!
So grateful to be starting my new gig in Physics Hall on ISU campus!!
Grateful for the kind note and chocolates from my former substitute teacher at my new gig.
I love my new gig!! I get to set up and tear down labs, make sure equipment is running properly, and play!!
I love Basil snuggles…even when she tries to help me stretch my legs.
SUSHI!! YES PLEASE!! I’m so grateful that we get to refuel well!
We missed the sun for many days in June, so having it shine on my back while walking to work was a great feeling!
I’m grateful I got to spend a few hours with the Iron Hippie’s family
I am grateful for some long runs this month to help prepare me for #IMLP in a few weeks!
So grateful we were asked to be on the radio to promote the Ames Triathlon!
WOW!! Early morning runs with sunrises like this are TOTALLY worth it!!
Basil is checking out the Roomba. Each day she gets less and less afraid of it. I’m grateful I don’t have to spend hours vacuuming each week anymore!
Thank you to Kyle at Kyle’s Bikes for always keeping Mojo ready for race day and for getting me into some new bike shoes!!
So grateful these kids came to Ames to have dinner with us…ok, they really came to race the Ames Triathlon!! LOL!!
Watching the downtown crit races was so much fun with these peeps!!
We had an amazing day at the Ames Triathlon and couldn’t have done it without all of YOU…the athletes, volunteers, spectators, other race directors, sponsors, partners, medical support, photographers!! Thank you for making this inaugural event so special!!
Three Cheers to Allen Bierbaum and Dr. Chris Feil for helping one of our para-athletes in and out of the water at the Ames Triathlon on Sunday!!
Who’s ready to race the Ames Triathlon?! These two!! So glad my Coeur Sports sisters came to race in the inaugural Ames Triathlon event!!
Huge shout out to my Coeur Sports teammate, Michelle, for crushing the Ames Triathlon!! #befierce
Congratulations to my Coeur Sports Collective Beat teammate, Char, for knocking the Ames Triathlon out of the park!! #believe

How was your month of June?! What were you grateful for last month?! 

8 thoughts on “What’s up?! – June 2019

  1. Detroit?! You’ll be 45 minutes from my house if you’re downtown proper… 30 minutes if you’re in the burbs. When are you going to be here?

    1. We will be overnighting in Canton Saturday and Sunday nights (July 13 &14) with some friends! Don’t know how far away you are from Canton?!?!

      1. We won’t get there until the night of the 13th, but we’ll have our bikes as we are heading to Lake Placid for the Ironman race. 😉

  2. Love your updates. Your hair is getting so long! Way to go on keeping up with your training through job/routine changes, tough conversations, and helping get a new race off the ground. Wow! It sounds like you have a great vacation planned-I look forward to seeing pictures.

    I’m grateful that the boys are finally done of school and my challenging inlaws left yesterday after a week-long stay in my house. I’m so happy to have the boys home and am looking forward to making some new health/exercise habits-I’ve been in such a rut so far this year other than yoga. I need to get the heart pumping and the legs moving!

    1. Thank you! My hair is getting long…probably last time for a cut! I will be posting lots of pics while we are away.

      I’m glad your boys are home and you survived the in-laws! Cheers to developing your self care habits!

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