What’s up?! – August 2019

August was an uncomfortable month. I’m changing things up. I don’t want to swim/bike/run because that is what I have known for so long and what I think I SHOULD do. I want it to be something that I really WANT to do. So I took a step back to dig deep within myself and search my soul to try to figure out what it is that truly makes me happy and lights my fire. It is a process. One that I struggle to be patient with, but I believe that time will give me the clarity that I need for how and where to move forward.

Training:

After Ironman Lake Placid at the end of July, I strived to find more balance. As a result, my training wasn’t top priority this month. I took some time to figure out what I TRULY WANT and where I WANT to go, but I have learned that I really do LOVE swim/bike/run and can’t imagine my life without them in it.

Swimming (exercise really) is ALWAYS better with friends! Grateful for pool shenanigans with these two peeps!
Truth: I rode 32 miles after work. I had lots of time to think. I realized just how much I REALLY do LOVE to ride my bicycle when I do it my way. I love the open roads, the wind in my face, the sun on my back, and the freedom I feel!
This was my favorite run so far this year! I found peace, freedom, and oh so much joy on the trails. I couldn’t stop smiling! It is exactly what I needed!

Swim: 8132 yards (4.62 miles)
Bike: 92.8 miles
Run: 28.8 miles
Strength: 10 minutes of core daily + various full body strength
Meditation: 3 minutes daily since January 1
Monthly Totals: 19 hours & 20 minutes

#explore:

Explore is my focus word in 2019 and I’m happy to be incorporating it into all areas of my life…including recreating triathlon and sport as my happy place! With the uncertainty of where I want to go with sport, I have taken a break from coaching. Kelly, with Ever Racing,  has been AMAZING for me! We developed a great coach/athlete relationship over the last couple of years. She has helped me get the strongest + fittest I have ever been. I am forever grateful for her knowledge, guidance, support, and commitment to me!

Because I am recreating triathlon and sport as my happy place, I invited a dear friend (and former colleague) to complete the Bluff Creek Triathlon with me. I wanted to do this race with the only goals of having fun + finishing with Traci! When you are committed to crossing the finish line with someone else and your only focus is to help them get to the finish line, it gives you new purpose, removes the pressure, and opens space for a LOT more fun!! I am so grateful she said “yes” to this adventure and so proud of her for her perseverance and fortitude!! Congratulations Traci on your 1st place podium finish in your division!!

We both made the podium in our divisions!

Listening to:

With my new job, I am able to listen to lots of podcasts as I set up and tear down labs. I am finding that I really enjoy this, so if you have any suggestions, please send them my way!

KonaKamps always has me inspired and motivated!! Some of this months faves were:
Jennifer Campbell, Santa Rosa 2019
Clarice Chastang Lorenzini, Ironman Boulder 2019
Tom Oosterdijk, Overall Champion, Ironman Cork 2019
Daniel McParland, Ironman Cork 2019

Coeur Sports EarSplitz Podcast featured Kate Bevilaqua “Achieving the Difficult” is full of inspiration! Kate is the Ultraman World Champion. In case you are wondering, the Ultraman covers 320 miles on the Big Island of Hawaii. It includes 6.2 miles of swimming + 261.4 miles of biking + 52.4 miles of running over 3 days. WOW!!!

The TEDx Talk with Mel Robbins How to Stop Screwing Yourself Over is spot on! “Your soul needs exploration and growth.” It sure does! Routine and monotony are boring!

The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes is eye opening! WOW!

The TEDx Talk with Germaine Gaspard The Power of Using Your Pain to Fuel Your Success had me nodding my head A LOT!! “The moment that I decided to be the author of my story rather than a character in it is the moment that my pain began to evolve into my power. To do this, I had to love myself enough to walk away from anything and everything that required me to be and play small.” WOW!! YES!!

Share the Road: How Cities Can Keep Cyclists Safe is a great listen! We need to stop separating motorists from cyclists. We are all people trying to get from point A to point B. We all have people in our lives who love us and whom we love. Please remember that it isn’t just a bike out on the road, it is a person on a bike. #itcouldbeme

Rich Roll has a lot of great guests on his show. Recently he brought Gwen Jorgensen onto the show and it was AMAZING!! Gwen Jorgensen’s Champion Mindset: Big Dreams, Taking Risks, and Following Your Heart is full of lots of snippets that anyone can relate to sport and life. ❤

Kelsey Abbott brought Sarah Nannen on her Find Your Awesome podcast. “Sarah became a military widow and solo mom of four young children in 2014 when her husband died in an aviation accident. Her journey through grief opened her eyes to a renegade way of living life that goes beyond just surviving the ride. This idea now informs her work with people breaking through their limitations to live extraordinary lives.” Sarah has some amazing insights that don’t simply relate to loss and grief, but can relate to all areas of life. “Life is full of hard stuff. So, if we’re not going to have some pleasure along the way, then we’re missing the point.” ~Sarah Nannen

Ironwomen Podcast has so many amazing women on! Amanda Wendorff is a must listen to! Amanda addresses how she overcame many obstacles thrown her way in 2018 to get to the top step of the podium at Ironman Cork in 2019. Paula Findlay is such an inspiration as she talks about transitioning from ITU to 70.3 racing, overcoming injuries, and how she handles pressure. Believe in your best is full of great nuggets that any athlete can benefit from!

Reading:

“A tribute to Bethany – Keep triathlon fun” by Marni Sumbal is a great reminder that we should keep fun in the sport of triathlon. “When you have fun and truly enjoy yourself, you are more capable of dealing with everything else in life and there’s purpose with your training and racing. We all know that life isn’t always fun. Life is tough. It’s often serious, sad and difficult. Triathlon is a beautiful escape from life. Triathlon shouldn’t be all serious and hard work. Sure, being dedicating and working hard makes you a better athlete but if you are overly serious, competitive and extreme, you probably aren’t having much fun.”

Ghost by Jason Reynolds is a quick, easy read and written at a level that is perfect for adolescent individuals. “Ghost wants to be the fastest sprinter on his elite middle school track team, but his past is slowing him down in this first electrifying novel of a brand-new series from Coretta Scott King/John Steptoe Award–winning author Jason Reynolds.
Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds with personalities that are explosive when they clash. But they are also four kids chosen for an elite middle school track team—a team that could qualify them for the Junior Olympics if they can get their acts together. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves.
Running. That’s all Ghost (real name Castle Cranshaw) has ever known. But Ghost has been running for the wrong reasons—it all started with running away from his father, who, when Ghost was a very little boy, chased him and his mother through their apartment, then down the street, with a loaded gun, aiming to kill. Since then, Ghost has been the one causing problems—and running away from them—until he meets Coach, an ex-Olympic Medalist who sees something in Ghost: crazy natural talent. If Ghost can stay on track, literally and figuratively, he could be the best sprinter in the city. Can Ghost harness his raw talent for speed, or will his past finally catch up to him?”

Coeur Sports had a blog post, We’re Outspoken about Inclusivity, that REALLY tugged at my heartstrings. I see so many people shy away from doing a triathlon because they fear the unknown and when they do finally show up on race day, there are other athletes who are rude and sometimes down right mean to them when they ask questions or try to interact with them. Why can’t we all be encouraging and inclusive?! There was a day when each one of us was a newbie in the sport. Do you remember your first triathlon?! Please, please, please be nice and help a fellow athlete out!!

Attitude of Gratitude:

Grateful that my fave enjoys the same things I do. Hiking to the falls post Ironman only resulted in a few minor scratches due to tired legs and falling.
Grateful we got to explore part of Skaneateles, NY via a boat tour.
So happy to be on the open water! You can take the girl off of the lake, but you can’t take the lake out of the girl!
So grateful we got to spend some time with two of our favorite people! Can’t wait to spend more time with you in September!
I missed my baby girl SO MUCH while on vacation! I am so grateful she missed me too!
SO GRATEFUL to be going back to a job that I LOVE after a 3 week vacation
Ah…Sushi and the best company are two amazing ways to end the day!
Grateful to play in the water with my fave by my side and not feel the pressure of structured training.
Grateful for a BEAUTIFUL evening to listen to our friend play live music at our local Coop!
Grateful for BEAUTIFUL morning sunrises!!
Grateful for my standing desk at work. It is nice to have the option to work from different positions when I am at my desk.
SO GRATEFUL I GOT to pound the pavement for a few miles after work for the pure joy of running and not because I SHOULD or HAVE TO.
Grateful for time with family!
Grateful for family fun at the Iowa State Fair!
Grateful that the big “kids” still like to play and have fun like little kids!
Grateful for the Heritage Farm recognition at the Iowa State Fair. The family farm has been in the same family for 150 years.
“Smile for the camera, Traci!” SO GRATEFUL that I got to do the Bluff Creek Triathlon with this fantabulous lady!!
Photo Credit: Dave Mable
So grateful to Steena for thinking of me and sending me this perfect reminder to “live my truth”!! Fellow Flowers
So grateful that I got to run with Robin! I love the early morning sunrises, the fresh air, the conversations, the community, the sounds of feet hitting the pavement, sweating together, and the hugs at the end!
Grateful for the lunch date at the food truck with my fave…one of the many advantages of us both working on campus!!
Grateful for time picking berries with loved ones!! Fresh fruit…YUMMMM!!
Grateful for time on the water with some of my loved ones!
Grateful to get to spend the weekend with these peeps!!
Grateful that my twin nieces want to come visit us and adventure with us!!
I have some of the best people in my life! Grateful Erika is sharing with me courage, clarity, and balance as I #livemytruth
Love this dog so much! She keeps the play in playful and I am forever grateful for her youth and spunk!
Nature’s beauty is everywhere…even on my short walk from the car to my building on Iowa State’s Campus. Grateful to love my job!
Grateful to see the early morning painted sky!
SO GRATEFUL to run with my faves at home home! Love them and the lake!
Grateful to get to reconnect with my mat on the lake with my fave + my Dad.
I absolutely LOVE swimming at home home! So grateful for this magical opportunity!
Living my truth!
I am blessed beyond words to have such an amazing partner in life!

How was your month of August?! What were you grateful for last month?! What things do you do to maintain balance in your life?!

4 thoughts on “What’s up?! – August 2019

  1. This post is full of so much joy. August seemed to have really filled your cup 🙂 My August was filled with fun and family too-such a great recharge to soul. I hope you get lots more outdoor bike and run time this fall.

    Unfortunately, the not-so-friendly attitude that can be found at races is one of the reasons why I don’t do announcing anymore. I received jaw-dropping rude behaviour from both athletes and race directors over the years. It’s not worth the time away from my family or the hit to my self-worth!

    1. Thank you! August was full of lots of fun and family. ❤️ I’m definitely looking forward to more outdoor rides and runs as I find my way.

      It’s sad the not-so-friendly attitude exists. 😥 glad you’re doing what you need for you!

  2. Seems like a great month to me and just what you needed!! Awesome! I have the same standing desk, BTW. They are great to have to break up all the time sitting!

    1. Thank you Lee!! August was full of some pretty amazing things!! I’m not at my desk often, but it’s nice to have the option to stand or sit depending on how I feel.

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