virtual racing…IMVR5 + DSMWHM

Last weekend I participated in my third Ironman Virtual Race. I was supposed to run the Des Moines Women’s 1/2 Marathon (DSMWHM) on Sunday, but as you probably guessed, it was cancelled. The race director and organizers sent us our swag and finisher medal suggesting that we run the race virtually, so I knew I had to run a 1/2 marathon to earn my medal. This fit in well with the IMVR5. I decided to run the 5K and bike the 56 miles on Friday after the official time began and figured I’d run the 1/2 marathon on Sunday sandwiching a 75+ mile bike ride with my fave in on Saturday. Flexibility became the name of the game as plans changed on Saturday morning when we woke up to rain in the area. I ran the 1/2 marathon on Saturday morning and we went for our 75+ mile bike ride on Sunday instead.

As with the previous two IM virtual races, I wanted to really push myself with each leg of this race and see where my fitness is. I am grateful for the opportunity to break out my Coeur Sports team kit anytime I can this year!

5K run – 24:28 (7:51/mile average pace)

90 K bike – 2:41:12 (20.9 mph average speed)

21K run – 1:54:30 (8:44/mile average pace)

Total 5:00:10

I’m grateful for the Ironman VR5 OPPORTUNITY. It was an opportunity to “race” hard and compare my fitness to where I was a few weeks ago on the same courses. I’m so grateful for a strong + healthy body, a strong mind, and the opportunity to do this “race” over a couple of days instead of doing all of these disciplines consecutively! I kept reminding myself to push hard, dig deep, be grateful that I GET to do this, and know that I’ll get to cross a real finish line again one day! 💛💙🤍

I won’t be participating in the IM virtual races anymore. I am disappointed that they are changing the format. I realize there are people who want to be competitive with these events, but there are also many people who are using these “races” as a way to stay motivated and feel somewhat normal in these uncertain times. It would be nice if they had “for competition” and “for fun” options when registering so that people who don’t want to be competitive can continue to do these in a way that challenges and motivates them. Cheating is something I will never understand and to me, it makes even less sense to cheat on a virtual race.

This weekend is the IMVR6 and it is an “Olympic” distance event again. Are you going to participate?

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