spicy hot

β€œRacing teaches us that we are capable of so much more than we ever imagined.”

~Unknown

Cliff Notes Version: I GOT to race IN REAL LIFE Saturday and it was SPICY HOT! πŸ’™πŸ’›

The race directors at the Des Moines Women’s 1/2 marathon put on a very safe race with the following Covid guidelines in place:

  • any athlete with Covid symptoms was asked to stay home
  • athletes were not allowed into the starting corral until 5 minutes before the 2:00 pm start time (which actually got delayed 15 minutes because of the wind blowing everything over on course…35 mph sustained winds with gusts up to 50 mph made it interesting)
  • athletes were spread 6 feet apart in the starting β€œcorral” (each athlete had to stand on one of the pink stickers on the ground to be spread apart)
  • 3 athletes started every 10 seconds to spread athletes out for social distancing
  • I carried my own additional water for this race because it was SO spicy hot (87*F) that I knew I would need extra fluids
  • There were dixie cups with water and sports drink available for athletes to grab off of tables at the water stations
  • volunteers were not serving athletes at the aid stations, only filling water/sports drink cups
  • all volunteers were masked
  • when athletes crossed the finish line they were directed to pick up their own finisher medal from metal stands
  • there was no food distribution at the finish line (each athlete was given post race food, but I didn’t go to the table to see what was available or how it was distributed…I was ready to be in the air conditioned car)

Longer Version: With the temps at 87*F, full sun, and winds gusting up to 50 mph at the 2 pm start time, many athletes waited around in the shade before the start of the race. At 1:55 pm, we were told that athletes could start making their way into the starting corral, but then shortly after we were told there was a delay due to the strong winds blowing things over on the race course.

Waiting for them to let us in the starting corral. Photo Credit: Converging Photography

We were given the all clear to race at about 2:15 pm. I made my way toward the front of the corral and started in the 3rd wave of athletes (the sooner I started, the less time I had to stand around and wait in the heat + sun). I knew with this heat, sun, and wind that I really needed to control my pacing and hydrate well, so I intentionally started out slower than I did a few weeks ago at the Drake 1/2 marathon. My goals for this race were to pace well, hydrate well, stay on top of my nutrition, only walk through the aid stations to drink water they provided, and have fun. My walk breaks were incredibly short as the aid stations were very short. The garbage cans for the empty cups were positioned right after the last (2nd) table. With the winds as strong as they were, I didn’t want to drop my empty cup on the ground and have it blow away, so I made sure to quickly drink my water and then get my cup in the garbage. This often meant I only got to walk for about 5-10 quick steps before I was back to running again.

In the first 1/2 mile, there were many ladies who ran by me at smoking fast paces, but I reminded myself to stay in control and run my pace. At about mile 1.5, some Isiserettes Drill & Drum Corp. members were under a bridge in the shade lifting the spirits of the runners. Running past them at races is ALWAYS a highlight! This organization is doing AMAZING things to help keep kids off the streets and out of gangs. So much talent!

Isiserettes Drill & Drum Corp. Photo credit: Converging Photography

It wasn’t long and I was passing those same ladies that flew past me in the first 1/2 mile. I’m guessing they went out way too hot and blew up in the first 3 miles as most of them were walking. I was sticking with my plan and pacing well, while only walking through the aid stations to take in plenty of water without spilling it since it was so spicy hot. At about mile 3.5 I took in a gel and then at about mile 4.5 we ran past the first relay exchange zone where there were more spectators to cheer us on. This was a great pick me up!

At about mile 5 ish we ran past a small stage with drag queens singing, dancing, and cheering us on. “If we can dance on this stage in these shoes, you can keep going.” This brought a HUGE smile to my face and I continued with forward progress.

Heading out toward mile 6ish. Photo credit: The Iron Hippie

From mile 6ish to 7ish was on a cinder trail and was really shaded, which was a nice change. At about mile 7 I consumed another gel and a beet pill to stay on top of my nutrition.

Coming off the cinder trail. Photo credit: The Iron Hippie

Mile 9 was straight into the headwind. I was grateful for the wind as it was a great cooling mechanism, but being blown to an abrupt stop while running made me laugh out loud! All I could do was yell, “Kiss me harder Mother Nature” as I smiled big and continued forward.

Running straight into that headwind! “Kiss me harder Mother Nature!” Photo credit: The Iron Hippie

Miles 10-11 were around a pond and mostly shaded with the winds at our backs, which was a nice reprieve. I took in my last gel between miles 10 and 11 to have the energy to finish strong. By mile 12 I was ready to be done. It was so spicy hot, but I stayed strong and kept soldering on. The last 1/2 mile to the finish was a bit frustrating as we ran right by the finish line and did a small loop before we got to actually head toward the finish line. After crossing the finish line, I grabbed a water off of a table, my medal off of a hook holding all the medals, and made my way to the Iron Hippie so we could get back to the car. All I wanted was out of my sweaty nasty clothes and into the air conditioning.

This was a spicy hot finish line, but I’m so grateful to have gotten the opportunity to cross it! Photo Credit: The Iron Hippie

I am super proud of my performance and very happy to have had the opportunity to cross a spicy hot finish line. This race was a great opportunity to practice for my 70.3 race coming up next month since I swam 3000 yards and rode 87 miles on Friday before having this race at 2 pm in the heat of the day on Saturday. This big training weekend and spicy hot race added lots of confidence into the bank! πŸ’™πŸ’›

Cheers to another #medalmonday

Finish time: 2:03:54 (9:28/mile average pace) AG: 6/70, Females: 41/559, Overall: 43/579
Gear: Coeur Sports fitted run shorts, Coeur Sports run tank, Coeur Sports sports bra, Coeur Sports visor, Newton Kismet running shoes, Roka SL-1X sunnies, Orange Mud hand held water bottle

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