2021 week 24: race week

Last week was race week and it FLEW by!

Quote of the week:

“OMG! OMG! It’s race week.”


Swim: 7448 yards

Thursday I had a race prep swim!

  • Warm up:
    • 300 easy with fins
    • 10×50 drills
    • 4×50 descending times (increasing effort) (20 sec rest between each)
  • Main Set:
    • 4 times through:
      • 50 Z5 effort (10 sec rest)
      • 150 Z4 effort (30 sec rest)
  • Cool Down:
    • 200 any stroke
Race Prep! #LFG ⚡️

Bike: 82.9 miles

Saturday we got to ride a part of the IM 70.3 Des Moines bike route with Coeur Sports teammates and friends. It was SO MUCH FUN! We definitely need to do more bike meet ups!

Two wheels with friends on roads as smooth as butter…YEEESSSSS PLEASE!!!

Run: 21.4 miles

Friday morning I GOT to run with Robin! Thanks to Covid, it has been far too long since we were last able to run together! So grateful for her and our runs together!

Running with friends is ALWAYS best!

Strength Training: 15 minutes of core strength daily
2×30 minutes of yoga

Weekly Totals: 13 hours & 19 minutes

Attitude of Gratitude:

Always ready…just incase! 🥰
So grateful for all of the snuggles this little sweet pea dishes out! 🥰
Mojo is getting all shiny for race day!
Kyle with Kyle’s Bikes gave Mojo his pre-race blessing!
Getting my pre-race Normatec Recovery squeeze on and snuggles!
Meeting up with Coeur Sports sisters is always a race weekend highlight!
Mojo got to hang out with all of her friends in transition!
I GOT the privilege of racing and stepping onto that red carpet for the first time in 23 months!

What were your highlights from week 24 of 2021?!

2 thoughts on “2021 week 24: race week

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