2021 week 32: challenge yourself

Last week I got to challenge myself in a whole new way with some back to back racing over the weekend. I raced a local sprint triathlon on Saturday and followed it up with a local Olympic-distance triathlon on Sunday. I pushed hard in both races. Saturday I finished 1st overall female (with only 5 men finishing before me) and Sunday I finished 2nd overall female (with the only female finishing before me being a professional triathlete). I will have race reports up soon, so stay tuned!

Key takeaways:
-I GET to do this sport
-I GET to decide how I show up
-I set goals on purpose and with purpose
-I LOVE a good challenge
-I am incredibly grateful that my body allows me to do this
-smile and ALWAYS have fun
⚡️⚡️⚡️

Quote of the week:

“Challenge yourself; it’s the only path that leads to growth.”

~Morgan Freeman

Swim: 2506 yards

The only swimming I did last week was while racing.

SOOOO ready! LFG ⚡️

Bike: 37.2 miles

The only biking I did last week was while racing. Saturday’s race was super flat, but Sunday I got to climb Twister Hill (where the movie Twister was filmed) twice. Anyone who thinks Iowa is flat should come climb Twister Hill with me! 🤪

LFG! ⚡️
Photo credit: Dave Mable

Run: 15.5 miles

I did do a hill repeat run on Monday last week, but then didn’t run again until race weekend. It was good to save the legs a bit to see just how hard I could push them. Saturday’s race was super flat, but Sunday I got to climb a big hill twice. It was good physical and mental training for Ironman 70.3 Worlds coming up next month!

So much heart and courage running into that 2nd place finish!
Photo credit: Dave Mable

Strength Training: 15 minutes of core strength daily

Weekly Totals: 7 hours & 16 minutes
30 minutes of full body strength training

Attitude of Gratitude:

I love all the snuggles! 🥰🐶
So grateful to Nick with Vitality Massage for getting me race ready!
Look at this gorgeous sunrise that greeted us on Saturday morning.
This was my first time stepping up on the top step of a podium to take the overall female win!
Photo credit: The Iron Hippie
Taking 1st at the Twin Lakes Sprint Triathlon on Saturday! 🥳
Getting to squeeze and race with my Coeur Sports sistas!
That 2nd place medal at Bluff Creek
Photo credit: The Iron Hippie
Taking 2nd at the Bluff Creek Olympic-distance Triathlon on Sunday! 🥳
Thanks to the ISU Physics club for volunteering at the Bluff Creek Triathlon on Sunday!
Photo credit: The Iron Hippie

What were your highlights from week 32 of 2021?! Have you ever raced back to back?! If so, what did you learn?!

2 thoughts on “2021 week 32: challenge yourself

  1. That must have been such an amazingly fun weekend! You deserved the top finishes after all the hard work you’ve been putting in. I look forward to reading the race recaps 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s