Last week was a super easy week to recover from the Ironman 70.3 World Championship and get back into routines at home. Oh…and how is it that I’m only 8 weeks away from Ironman Arizona?! We had an amazing trip to Utah, but it sure feels good to be home and snuggling with our girls again! We missed them and I think they missed us.
Quote of the week:
“Dog: World’s best cuddle buddy.”~Unknown
Swim: 1200 yards
Monday we swam in Glenwood Springs, Colorado on our way home from St. George, Utah. The pool was SO big, but WAY TOO WARM for lap swimming, but it was a great travel break to get out and move a bit. The pool is fed by a natural hot spring, hence the warmer water.
Bike: 21.9 miles
Sunday I did some intervals on the bike. It felt good to be back on the bike and in a training routine again!
Run: 4.05 miles
We have so much to learn from dogs!
🐶 They are always in this moment.
🐶 They always have fun.
🐶 They are so happy.
🐶 They play hard and rest hard.
🐶 Their unconditional love is endless.
Strength Training: 15 minutes of core strength daily
Weekly Totals: 3 hours & 59 minutes
30 minutes of yoga
Attitude of Gratitude:
What were your highlights from week 38 of 2021?!