Last week was offseason week #2 so I had no swim/bike/run training until Sunday to allow my body to fully recover from Ironman Arizona before starting to train again for the 2022 season. It was full of dog walks, relaxing + dog snuggles, boosting our immune systems, supporting our twin nieces, and sleep. And now, I’m SOOOO ready for snow and offseason adventures! Mother Nature, can we please get lots of snow?!
Quote of the week:
“Champions are made in the offseason.”
~unknown
Swim: 2200 yards
Sunday I jumped back in the water, splashed around without a plan, and was reminded of how much love I have for this sport! I am forever grateful for the privilege to do what I love and have fun in the process!
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2 weeks ago today I crossed the #IronmanArizona finish line. In the last 13 days I have done zero swimming, zero biking, and zero running. While I know it was good for me to take a break from what I love to allow for proper recovery, the last two weeks have felt like an eternity.
Bike: 0 miles
Run: 0 miles
Strength Training: 15 minutes of core strength daily
Weekly Totals: 2 hours & 25 minutes
Attitude of Gratitude:
What were your highlights from week 48 of 2021?!
PushMyLimits 