Last week was a mixed bag. There was some exercise, some work, some family time, and some holiday cheer.
Quote of the week:
“Life is a mixed bag no matter who you are.”~unknown
Swim: 4700 yards
Thursday we got to swim with friends and family. While the swim was great, the play time in the water was the best!
Bike: 0 miles
Run: 4.5 miles
Wednesday we ran after work/school and it was the perfect way to cap off the short work week.
Strength Training: 15 minutes of core strength daily
Weekly Totals: 4 hours & 24 minutes
30 minutes of full body strength training
Attitude of Gratitude:
What were your highlights from week 51 of 2021?!