2022 week 7: batteries at full capacity

Last week started with low energy. I took some time to process why this was the case and realized I had been giving my energy out to others without taking time to recharge my own batteries. I was letting others cross over boundaries I had established and it was not serving me. Thankfully I was able to take some time for myself and recharge my batteries on Wednesday, which set me up for success the rest of the week. You have to take care of yourself before you can take care of others, so do what sparks a light in you to keep your batteries at full capacity.

Quote of the week:

“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

~Alexander den Heijer

Swim: 10,000 yards

Saturday was a day of flow in the water. The water was calming, my stroke felt strong, and everything just clicked. So grateful to feel this flow state!

  • Warm up:
    • 200 swim
    • 200 drills
    • 4×50 (25 fast/25 easy) (5 sec rest between)
  • Main Set:
    • 5×100 descending (20 sec)
    • 500 pull (try to hold same pace as last 100) (20 sec)
    • 4×100 descending (20 sec)
    • 400 pull (try to hold same pace as last 100) (20 sec)
    • 3×100 descending (20 sec)
    • 300 pull (try to hold same pace as last 100) (20 sec)
    • Rest 2 minutes
    • 800 swim holding best average possible
  • Cool Down:
    • 200 any stroke
Sometimes things just flow with ease, so you let it. You don’t force anything. You just BE. βš‘οΈπŸ’™πŸ’›

Bike: 163 miles

How big are your bricks?
If your bricks are too large, they can be much heavier, more challenging to move, and may not fit into some spaces making it difficult to build a sturdy foundation.
I keep my bricks small. Small bricks are lighter, easier to move, and fit into many spaces allowing me to build a really solid, strong, and sturdy building.
Thursday my 20 minute intervals were too big for my brain to handle, so I made my bricks smaller. Instead of focusing on 20 minutes at a time, I focused on two minutes at a time to get through each 20 minute interval. These smaller bricks were lighter, much more manageable, and added strength, stability, and cohesion to the building I’m creating. ⚑️

Run: 32.0 miles

Mental health is SO important! You must take care of yourself first so you can be at your best for those you love. Do more of what lights a fire within you to keep your batteries at max capacity! πŸ’™πŸ’› #selfcare

Strength Training: 15 minutes of core strength daily

Weekly Totals: 20 hours & 14 minutes
3×30 minutes of full body strength training
30 minutes of yoga

Attitude of Gratitude:

THANK YOU Vanessa Faye Foerster for sharing your workbook with me! SO GRATEFUL for your knowledge and teachings!
Thank you to Nick with Vitality Massage for getting some of those knots out and keeping me healthy!
So thankful my body allows me to do what I love!
Getting my squeeze and snuggles is the BEST! Normatec
This is the life!
I apparently make a good pillow as both Basil and Jersey are both laying on me.
Working on improving my run by trying something different. “If you always do what you’ve always done, you’ll always get what you’ve always got.” I’m changing up my long runs by doing intervals on the bike to fatigue the legs before running. I have goals and need to improve my run strength and speed off the bike to achieve my goals!

What were your highlights from week 7 of 2022?! What sparks a light in you and keeps your batteries at full capacity?!

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