2022 week 18: peaking in progress

Last week began the last big push into IRONMAN Des Moines. We are just under 5 weeks away, which doesn’t seem possible since this spring has been uncooperative to get outside much for training. Thankfully I think we may have hit a turning point in our weather during this last week…just in time for the final push to IMDSM race day!

Quote of the week:

“I am in progress of being the human and athlete I am becoming.”

~Me

Swim highlights: 12,750 yards

I had some good swims last week, with Monday’s swim being the largest swim of the week. Ya know when you’re 5 weeks out from Ironman, in peak training, always hungry, tired, and don’t know which direction you’re going most of the time as you juggle all the things?! Yep…that’s where I’m at.

I don’t know whether I’m coming or going, which has me swimming into lane lines. 😜
  • Warm up:
    • 400 easy swim
    • 300 pull
    • 300 as 25 drill/25free
    • 300 build by 100
  • Main Set:
    • 4 Rounds of:
      • 200 Fast (20 sec rest)
      • 150 Moderate (20 sec rest)
      • 100 Fast (20 sec rest)
      • 50 Moderate (20 sec rest)
      • 100 EZEZ (20 sec rest)
  • Cool Down:
    • 100
    • 200 any stroke

Bike highlights: 158 miles

Saturday we FINALLY had some decent weather to get outside and ride. With 5 weeks to IMDSM I’m SO grateful to be healthy, able, and fit enough to be able to make some big deposits in the bank! And I’m even more grateful to finally get outside on two wheels with blue skies, sunshine, warmer temps, and the freedom of the open roads. Oh…and the wind was an added bonus…both a bit challenging and loads of fun!! LET’S GOOO!! ⚡️

Even the wind couldn’t wipe this smile off my face for 105 miles. I’ve said it before and I’ll say it again…I’ll never take riding outdoors for granted. (and look at all of that salt on my face + jersey 😳)

Run highlights: 26.7 miles

Wednesday was a nice day for a long run, focusing on covering one mile at a time.

Making deposits in the bank one dollar at a time. So grateful for one of the nicest days we’ve had in a long time + Jersey running some miles with me! ⚡️💛💙

Strength Training: 15 minutes of core strength daily

Weekly Totals: 21 hours & 32 minutes
3×30 minutes of full body strength training
3×30 minutes of yoga

Attitude of Gratitude:

Getting to cheer Laylah on during the last track meet on Monday, which was cancelled right after this event due to cold, rainy weather.
Thank you Nick! I attribute my healthy body in part to you and the wonderful work you do!
I love a day that has all the swim, bike, run love!
Jersey is determined to help Laylah with her homework, but finds this particular assignment boring. 🤣😜
Getting snuggles from Basil during thunderstorms on Sunday. She HATES storms, so snuggles are a must in her mind. 🐶🥰

What were your highlights from week 18 of 2022?!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s