2023 week 6: knocked back down

Last week started off well. I felt like I was recovering from whatever crud I had on Monday, but Tuesday I was knocked back down again. On Wednesday I went back to the doctor and was put on antibiotics for a sinus infection. Thankfully the amoxicillin is working and I am feeling SO much better!

“I get knocked down, but I get up again. You are never gonna keep me down.”


Swim highlights: 0 yards

Sadly there was no pool time last week.

Bike highlights: 49.9 miles + 6:17:40 hours in February

I did get some time in the saddle toward the end of the week. I have a long way to go to get caught up with the challenge, but thankfully I have 15 more days to get the hours in.

FINALLY got to spend a little time with the Coeur Velo ladies during a morning ride. Saturday was the first day in over two weeks that I was able to spend with the ladies.

Run fun: 3.33 miles

I ran super easy on Sunday morning with Tim and the girls. I felt so much better on Sunday and the fresh air was amazing. Definite spirit booster!

Snowshoe adventures: 0 miles

The temps have been climbing, which means we don’t have snow for snowshoeing…but that could drastically change in the coming days.

Weekly Totals: 5 hours & 41 minutes

15 minutes of core strength daily
30 minutes of full body strength

Attitude of Gratitude:

All the snuggles helped me recover
So grateful for modern medicine
My mom came down over the weekend and we went to an orchid display at Reiman Gardens.
Getting to cheer Isabella on at the state swim meet!! So proud of her for cutting time in most of her events!!

What are you highlights from week 6 of 2023?

2 thoughts on “2023 week 6: knocked back down

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