Last week I started to feel better and was so grateful for it! I am officially off of antibiotics, I’m noticing my resting heart rate returning to normal, and I have more energy. #sograteful
“Being sick is your body’s way of saying you’re way too awesome, and you need to slow down, so everyone else can catch up.”~Unknown
Swim highlights: 6575 yards
I was so glad to be back in the water after 2 weeks off!
Bike highlights: 88.5 miles + 11:29:38 hours in February
I got some good mileage in last week, but am still a bit behind on cycling 28 hours in February. We will see how this week shakes out and just how close I can get to achieving my goal.
Run fun: 7.46 miles
Monday I got to run outside in SHORTS in FEBRUARY in IOWA…WHAT?! Oh yeah!! Don’t worry…by Thursday we were back to real Iowa winters.
Snowshoe adventures: 0 miles
The small amount of snow we got on Thursday quickly melted with the sunshine + warmer temps we had over the weekend.
Weekly Totals: 10 hours & 59 minutes
15 minutes of core strength daily
30 minutes of full body strength
30 minutes of yoga
Attitude of Gratitude:
What are you highlights from week 7 of 2023?