2023 week 9: seasons

Last week was a pretty normal week, which I was happy to have…everyone is healthy, spring feels like it is around the corner, and we are moving into a new season. I love the variety that all seasons bring us, but I am ready for the warmer temps and outdoor adventures awaiting us on the horizon.

“You can not change the seasons, but you can change yourself.”

~Jim Rohn

Swim highlights: 8750 yards

I am prepping for my first ever swim meet! I am so excited to test myself in new ways in the water and see where my limits are.

We may be preparing for our first swim meet, but we are having fun in the process!

Bike highlights: 124 miles + 21:47:13 hours in February

I didn’t quite meet my 28 hour goal for cycling in the month of February, but considering I was sick for the first 2 weeks and on antibiotics for 10 days, I am really pleased that I spent as much time in the saddle as I did.

We can all learn lessons from Zwift. They celebrate even the smallest wins…what wins are you not YET celebrating?

Run fun: 15.3 miles

Sunday, Jersey and I ran 10 miles on her 4th birthday. Tim and Basil joined us for the first 3 miles. So grateful for my longest run post IMAZ and the best company ever! The weather wasn’t the best, but it made for a fun adventure and more bricks added to my wall!

β€œBuilding confidence is very much the same as building a brick wall. When you take the time to recognize all the small wins you make on a daily basis, you keep adding bricks to your wall of confidence.” ~Allistair McCaw

Snowshoe adventures: 0 miles

It looks like our snowshoe adventures are over for the year. Sadly we didn’t get nearly as much snow as we would like this season and with spring right around the corner if we get a snowfall, it likely won’t stick.

Weekly Totals: 14 hours & 7 minutes

15 minutes of core strength daily
30 minutes of full body strength

Attitude of Gratitude:

The morning glow!!
Grateful for some time on Moxie and this amazing new Coeur Sports Velvet Banana kit! 🍌
Fire in the sky! 😍
Any day where I get to swim, bike, and run in the same day is a great day!
Getting my squeeze on! Thanks Hyperice for keeping me healthy!
Happy happy birthday baby girl! How is it that you are already 4 years old?! Love you so much! 🐢πŸ₯°
Getting my squeeze on while on a Coeur Sports Team call! πŸ’™

What are you highlights from week 9 of 2023?

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