Last week was spring break on campus, but it definitely didn’t feel like spring. With today being the first official day of spring and our temps predicted to reach the mid 50s, I am hopeful that it will feel like spring and stick around for a few months. Regardless of what the weather does, we are still getting a little more daylight everyday this time of year, and that is a WIN!!
“The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month.”
~Henry Van Dyke
Swim highlights: 11,150 yards
Last week I had some solid swims and felt great in the water! It has been a LONG time since I have had the power of choice at a masters swim workout, so it was so nice on Wednesday to have that power. ⚡️
Bike highlights: 123 miles
I had some great bike workouts last week that each challenged me in different ways, but I was all in for each of them and committed to giving my best effort on the day. That mental training is key for success!
Run fun: 18.6 miles
Sunday’s windchill was about 30F warmer than Saturday, so we took the run outside. It was still pretty cold, but we knocked out 9 miles as a family. Running outside on Sunday in the colder temps made me even more confident in my decision about racing on Saturday.
15 minutes of core strength daily 2×30 minutes of full body strength 30 minutes of yoga