As I kick my feet up to rest up for tomorrow, I can’t help but think about the journey that I’ve been on. The blood, sweat, and tears have brought me to the start line of Ironman Mont Tremblant. I have accomplished things I thought were too far out of my reach. I have put a lot of hay in the barn in the last 9 months and I am ready to light the match and let the barn burn to the ground!
Thanks to everyone who has supported me, encouraged me, inspired me, and have cheered for me on this journey! If you wish to track me tomorrow, I am number 699. See you at the finish line!
HUGE hugs to Coach Kelly, with Track Cat Fitness, for challenging me on so many levels, pushing me WAY out of my comfort zone, and making me #trackcatstrong this year! I am forever grateful for her guidance + support this year!
Swim Totals: 16.5 miles
Bike Totals: 487 miles
Run Totals: 98.7 miles
I raced the Okoboji Triathlon in the middle of the month and got 2nd in my age group and 11th overall female!
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall PhD and Lesley Paterson is a practical guide to help athletes with their mental training. I love that this book gives you “homework” to do to help you improve your mental performance. It isn’t just a book you read, but if you use this amazing tool correctly, it is also a hands-on approach for you to overcome negative thinking, feelings, and acting that have the potential to sabotage your potential and love for sport. This book has helped keep the fun in triathlon!
The Ironman Mont Tremblant race course. Thanks to Mary Eggers for her review of the course and to Patrick for his 3 bullet points for race day!
Our Northeast adventures! We have enjoyed Stowe, Vermont and Lake Placid, New York. We are officially in Canada and ready to enjoy a few more weeks of adventures with a little Ironman race at the end of our adventures!
Looking Forward To:
Ironman Mont Tremblant race day! I can’t believe we are less than 2 weeks away! How did that happen?!?! Eeekkkk! I’m excited to get to spend time with family in Mont Tremblant before the race and really get a feel for the area!
My intention for 2017 is to become more fearless! So…how have I been doing with this? I’ve continued to make progress on becoming more fearless. I am also really working on not letting others opinions of me bother me and I think I’ve gotten much better at this…hello #sportsbrasquad and wearing bikinis at the pool for lap swimming. Am I comfortable…not completely, but I’m facing the fear head on and getting more comfortable everyday! Since I’m on summer break, work is on the back burner. I will be back at it soon enough! I have made some BIG gains while training this month thanks to the Vermont Training Camp + many solo workouts that have caused me to stare fear in the face and stretch WAY out of my comfort zone! My fear of heights was also challenged as I went to the top of the Olympic Ski Jump in Lake Placid to look out over the surrounding area. Hello queasy stomach!
While I’ve made progress on becoming more fearless in different parts of my life, I still have a LOT more progress to make, but don’t we all?! I know I’m a continuous work in progress!
How was your month of July? What were your July highlights? What are you looking forward to?
How is it even possible that we are just under 2 weeks away from Ironman Mont Tremblant?!?! We spent this last week in Lake Placid, NY and it was spectacular! The views, the training, the quiet time, the time spent meeting others…all of it was simply spectacular!
Swim: 11,966 yards
Bike: 93.8 miles
Run: 7.96 miles
I forgot to take pics of my run around Mirror Lake 😦
Strength Training: 10 minutes of core almost daily
Last weekend was spent exploring Stowe, Vermont and surrounding areas thanks to Coach Kelly with Track Cat Fitness. This experience was beyond my wildest expectations! It was challenging, beautiful, full of laughs, and loads of fun!
We arrived in Stowe around 3 pm and unloaded All. The. Gear! It was SO amazing to get to meet Coach Kelly in person and I am so grateful that we all had the opportunity to stay at her house…this allowed for bonding among the athletes that were at camp! After everyone arrived, we had an amazing home cooked meal and Coach Kelly talked bike handling skills + bike technology.
We had all of the gear loaded and ready to roll out at 7 am for a long ride followed by a short swim. The Iron Hippie and I had a 5 hour ride and it was FULL of climbing! These views…we have NOTHING like them in Iowa and while it was challenging, it was absolutely stunning! I set new power and heart rate thresholds climbing up Smuggler’s Notch and the descent was just as spectacular! The sag support during this training camp was the best ever! Nick (Coach Kelly’s husband), Dave (Coach Kelly’s father), and Dianne (Coach Kelly’s mother) went above and beyond to make this training camp experience like none other! As athletes, we saw sag support roughly every 3-5 miles. The Iron Hippie and I got lost three times on the ride, but were quickly tracked down by our sag support and set straight on the course again. When we got to the top of Smuggler’s Notch, we had some lunch food, regrouped, and set off for the descent. Instead of ending where we started, the Iron Hippie and I set off for route 12 to add a couple of hours of ride time. At 2 pm, Nick met us and picked us up to take us to the pond for some open water swim skills practice.
After almost 80 miles of riding LOTS of hills, we hopped in the lake for some skills work! We practiced fast swim starts, swimming without goggles, and getting beat up by others while swimming.
When we arrived back at Coach Kelly’s house, everyone unloaded all the gear, showered, and re-fueled with an amazing home cooked pasta dinner thanks to Dave and Dianne’s spectacular cooking, we called it a night and slept peacefully after a full day of exercise!
We were ready to roll out for a long endurance swim followed by a shorter (yet equally as challenging) bike ride by 7 am. We arrived at the Waterbury Reservoir, donned our wetsuits and hopped into the water blanketed with a dense layer of fog.
After the swim, we changed clothes, refueled, and loaded up to head to the start of the App Gap climbing day.
When we got to the start of the ride, we had a few mechanical issues that needed to be tended to…2 bikes had flat tires that needed to be changed.
We were all ready to roll out and I noticed something rubbing on my bike…it was the derailleur. Nick tried to make some adjustments, but the problem was bigger than his scope, so we loaded Mojo onto the back of one of the sag vehicles and Nick drove Mojo and me to Fit Werks in Waitsfield, Vermont to have them take a look at the derailleur. I’m so grateful for their flexibility in getting me in right away, putting a new derailleur on Mojo, adding a link to her chain, and making sure she shifts well before getting dropped off with the rest of our group to ride up App Gap. Nick dropped Mojo and me off at the base of App Gap and Mojo and I began our climb STRAIGHT UP right out of the gate! Immediately after I started, I realized my bike technology wasn’t working…no power, no cadence, no speed, no distance, no heart rate…basically I just had the time it took me to ride the 5 miles up App Gap from where Nick dropped us off. I was bummed that I didn’t have any stats for this ride as I felt it was much harder than Friday’s ride and really wanted stats, but was glad I was able to ride on RPE. If my bike technology doesn’t work on race day, I know I can successfully finish the bike by listening to my body.
With the steepness of this terrain and the less than ideal road conditions I opted to not descend this road. I didn’t want to risk anything being only 3 weeks out from race day. A few of the campers rode down App Gap and then we all met at a coffee shop to regroup and head back to Coach Kelly’s house.
After unloading all the gear, showering, and dinner, we were lucky to have Carol do an educational session on orthopedic medicine.
We followed this up with s’mores by the campfire before heading to bed.
We woke up with the sun, ate some breakfast, and headed out for our last long run before race day! We ran 2.5 hours along the trail through Stowe along the river. It was a beautiful morning for a run!
We met up with the rest of the campers at the local coffee shop and then headed back to Coach Kelly’s to pack up and continue on our NE adventures!
This is just a few weeks late, but better late than never! I raced the Okoboji Triathlon on July 15 and it was so much fun to go short, fast, hard, and have my family cheering for me on bike and run course! This race has a special place in my heart as I get to go home, home to race! It is unique, because it is between the sprint and Olympic distance.
Swim: 960 yards in 17:37 (1:50/100 yards average pace)
The women 40+ were in the last swim wave, so I had lots of people to pass during the entire event. Once I settled into my swim pace, I started pacing many people in the previous waves. This swim was about 1 minute faster than last year without a wetsuit this year.
After exiting the swim, there is about a 200 yard run up to transition. I thought I was being super speedy in transition, but apparently I wasn’t as fast as I thought I was! My transition time was a bit slower than last year.
Bike: 18 miles in 54:10 (19.9 mph average speed)
I quickly settled in on the bike and began to climb right away. I was very aware of surrounding athletes and was SUPER pumped that not one athlete passed me on the bike! The last 6 miles of the bike is full of short, punchy hill climbs, and I was ready to punch back! With about 1.5 miles left to ride, I saw my sisters, nieces, and Dad on the course cheering me on!
I quickly racked my bike, changed my shoes, and took off on the run!
Run: 4.5 miles in 38:48 (8:37 min/mile average pace)
I’ve run this course many times and knew there were many rolling hills, so I didn’t push as hard out of T2 as I probably should have and could have. About 1 mile into the run I was passed by the only female who passed me for the entire run (this cost me 1st in my age group and 10th overall female). I should have hung onto her to see what my body was capable of, but I let her go. With about 1.5 miles to the finish line, I again saw my sisters, nieces, and Dad. I was revived with their high-5s and cheers! I allowed that to carry me all the way to the finish line!