Sunday I did my first race of 2018. My only goal for the Drake 1/2 Marathon was to have FUN! I have been struggling with motivation lately…I think the prolonged winter weather has finally gotten to me. Thankfully spring FINALLY showed up and just in time for race day!!
I lined up behind the 2 hour pacer. I wanted to focus on FUN, not try to stay in front of the pacer. After the National Anthem, we were off to the races. With all the people, we started off pretty easy. I was running next to a man that had an Ironman tattoo on his calf, so I asked him which races he’s done. What started off as a simple question, took off onto a 10 mile conversation (any talking I did was broken sentences thanks to the pace Chris was setting)! I was super grateful to have Chris to run with. He pushed me harder than I might have otherwise gone, but I also had fun along the way!
At mile 10, he decided to give it everything he had left. I tried to hang on, but he had a lot more left in the tank than I did. This is when I started running for my Coeur Sports teammates. Mile 10 was for Ruth! She asked me to smile at mile 10 for her, so I smiled and thought of how amazing, inspirational, and encouraging Ruth is. Mile 11 was for Linda and her ill grandmother (who has since passed away)! I continued to smile, but now I was thinking of both of these strong ladies. Sending them love. Mile 12 to the finish was for Lecite! Lectie was hit while riding her bike early this year and is on the road to recovery. She is strong, full of grit, determination, and tenacity. A fighter to the core. I fought the last 1.1 miles for Lectie!
And with that, the race was over! So much FUN! Spring weather! Finisher medal! One #happygirl! Now it is time to keep working hard, follow the plan, have fun, and chase dreams!
Last week was all about discipline! Discipline to go workout (even when I didn’t want to), discipline while racing (start off easy, build into race pace, and try to hammer it at the end), discipline to use the data given to me from Inside Tracker. Discipline, discipline, discipline…As Coach Kelly says, “You don’t always have to be motivated, but you do have to be disciplined.” #trackcatstrong
Swim: 5550 yards
Bike: 42.3 miles
Run: 19.7 miles
Strength Training: 10 minutes of core strength daily
Yoga: 30 minutes
Weekly Totals: 9 hours & 57 minutes
Quote of the Week:
“Discipline is the bridge between goals and accomplishment.” ~Jim Rohn
Attitude of Gratitude:
Tips for when you’re unmotivated:
Text, call, email someone who is invested in your journey and will encourage + push you.
Put your feet on the floor and go do the work before your brain thinks about why it doesn’t think you should. JUST SHOW UP!!
Focus on your “Why.” Why do you want to achieve x, y, or z? Write about it! Reconnect with it.
Envision yourself achieving success. How does it make you feel?! Tap into those amazing feelings!
Find the FUN! Remember how much FUN you’ve had doing this before and how much FUN you are going to have in the future.
Listen to your favorite motivating song(s) to pump you up and get you moving in the right direction!
Eat a snack that makes you excited to go do the work! Taste success!
Make the decision ahead of time to do the work. Commit to it and follow through! JUST SHOW UP!
Prepare to celebrate! After you’ve shown up and done the work, CELEBRATE! Throw a dance party, jam out to your favorite song singing at the top of your lungs, do a handstand, indulge in a sweet reward, stand in power pose. Whatever it is, just celebrate!
Sign up for a race! Sometimes this is all the motivation you need to SHOW UP and DO THE WORK!
Order some fun, new gear to motivate you!
How was your week?! What were you grateful for last week?! What tips do you have for staying disciplined when you aren’t motivated?!
OMG! If you haven’t tried SBR Sports products, you MUST try them! Their Triswim products remove the chlorine, the Skinslick prevents blisters and chafing, the Trislide helps you get out of your wetsuit easily and prevents chafing, and the Foggies keep your goggles crystal clear! What’s even better?! Use this code: KEPL18 for 20% off your order!
I use the Triswim shampoo, conditioner, body wash and lotion after EVERY swim! My hair dresser is always amazed that my hair is in such good shape…especially since I swim 3-4 times a week and get my hair cut once every 4-6 months. I’m super happy to have skin that doesn’t itch and dry out after being submerged in chlorine for multiple hours a week!
Not only do I use the Skinslick to spray down my feet to prevent blisters when I run, but I also spray me feet down when we go snowshoeing. I used to get blisters Every. Time. I. Went. Snowshoeing. Not anymore! I can’t remember the last time I had a blister from snowshoeing. And the last time I had a blister running…well, that was last week because I forgot to take my Skinslick (and my running socks) with me to the gym to run on the treadmill.
I spray myself down with Trislide around my wrists, ankles, neck, and shoulders/armpits before donning my wetsuit or skin suit for races. When I get to T1, not only do I lack chafing (including the notorious wetsuit kiss), but I slide right out of my wetsuit with ease! Every second counts, so why add time to your transition by struggling with your wetsuit?!
Oh the Foggies!! I have had races where my goggles kept fogging up and I spent so much time on my back trying to clear them so I could see the next buoy. Since being introduced to Foggies, this is no longer a problem! I use them at the pool, open water swimming, and at races. HELLO clear vision! I can no longer say, “I couldn’t see the buoys” as an excuse for my slow swim times. LOL 😉 I know people who use the Foggies on their snow ski goggles, so you don’t have to swim to be a Foggies fan!
*Yes, I am an ambassador for SBR Sports, Inc. I do not use or recommend products I don’t believe in. These opinions are mine and I have used these products for years before becoming an ambassador.
How is it possible that March is already in the rearview mirror?! For me, March started out like a lion. I was sick (with strep throat immediately followed by bronchitis), had some family stress, and parent teacher conferences all within the first 2 weeks of March. Thankfully I got some good training in toward the end of the month, but also managed to strain my right hamstring a bit. I am grateful that I was able to dodge what could have been a serious bullet by resting my hamstring immediately and not pushing it.
Swim: 15,150 yards (8.6 miles)
Bike: 156 miles
Run: 25.1 miles
Monthly Totals: 26 hours & 35 minutes
My birthday present…Normatec Recovery boots! These take my recovery to a whole new level!
Turning 41! Yep…another year older! It was a great day! I’m so grateful that my birthday falls during spring break almost every year!
The Wrong Side of Comfortable by Amy Charity is a MUST READ! At age 34, Amy left a lucrative career, temporarily left her husband, dog and close friends behind to pursue her dream of becoming a professional cyclist. “It is never too late to follow your dreams. It is never too late to find something that makes you feel alive. Our tendency is to get stuck in the routine and monotony of our lives, and to eliminate discomfort. I challenge you to do the opposite – embrace the discomfort. Visualize what you want to do, have confidence that you are on the right track, and have the belief that you are competent.”
Strong is the New Pretty: A Celebration of Girls Being Themselves by Kate T. Parker has more than 175 photographs of girls being themselves. It is full of “girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy.” This book is for every girl, mother and father of a girl, sibling of a girl, coach, teacher, or anyone who influences a girl.
Amy Farrell with Kona Kamps is another must listen to! She is also one of my Coeur Sports teammates and an AMAZING athlete, mother, teacher, coach, and all around AWESOME lady! I was so lucky + blessed to get to meet her in Lake Placid a couple of weeks after she became the Ironman Lake Placid 2017 champion! She inspires me EVERY day to do and be my best!
Jordan Blanco with Kona Kamps is a great listen! I’ve been following Jordan on Insta for a few year. She is not only an inspiration, but an advocate for equality in the sport of triathlon.
How was your month of March?! What are you enjoying?! What were you grateful for this month?!