Race Log

TRIATHLON:

2017

• CyMan Sprint Triathlon (9/24/17) – 1:34:49
• Ironman Mont Tremblant (8/20/17) – 13:36:44
• Okoboji Triathlon (7/15/17) – 1:54:40
• Liberty Triathlon “70.3” (6/10/17) – DNF because I didn’t do the full course due to the guidelines the race director set up because of the heat

2016

• Ironman Wisconsin (9/11/16) – 14:34:11
• Okoboji Triathlon (7/16/16) – 1:54:44
• Wisconsin Milkman Triathlon 70.3 (6.19.16) – 7:01:23

2015

• Des Moines Olympic-Distance Triathlon (9.6.15) – 2:50:44 (Bike leg only as part of a relay…1:20:51 for 40K)
• Ironman Boulder (8.2.15) – 14:04:37
• Accel Olympic Distance Triathlon (6/14/15) – 2:54:14
• Legend 100 Triathlon (6/7/15) – 11:14:19

2014

• Ironman Wisconsin (9/7/14) – 15:15:56
• Okoboji Triathlon (7/19/14) – 1:58:30

2013

• Superior Man 70.3 Triathlon (8/25/13) – DNF
• USA Triathlon Age Group National Championship Olympic-Distance (8/10/13) – 2:49:03
• Okoboji Triathlon (7/20/13) – 1:55:07
• Lake Geode Olympic Triathlon (7/13/13) – 2:53:40
• Ironman 70.3 Kansas (6/9/13) – 6:05:53

2012

• Chisago Lakes 70.3 (7/22/12) – 6:32:44
• Iowa Games Sprint Triathlon (7/8/12) – 1:31:24
• Holiday Lakes Sprint Triathlon (6/9/12) – 1:41:05
• Louisiana Magnolia Sprint Triathlon (3/10/12) – 1:20:02

2011

• Ironman Wisconsin (9/11/11) – 16:15:00
• Chisago Lakes 70.3 (7/24/11) – 6:37:02
• University of Okoboji Triathlon (7/16/11) – 1:58:07

2010

• Ironman 70.3 Branson (9/19/10) – 7:06:19
• Hy Vee Sprint Triathlon (6/13/10) – 1:26:01
• Ironman 70.3 Kansas (6/7/10) – 6:46:24

2009

• University of Okoboji Triathlon (7/18/09) – 2:08:34
• Hy Vee Olympic Triathlon (6/28/09) – 3:05:26
• Copper Creek Sprint Triathlon (6/14/09) – 1:31:11

2008

• Siouxperman Sprint Triathlon (5/3/08) – 1:43:33

DUATHLON:

2016

• Hickory Grove Duathlon (5/22/16) – 1:27:29

RUNNING:

2017

• Drake 1/2 Marathon (4/27/17) – 1:51:43
• Friendly Son’s of Saint Patrick 10K (3/26/17) – 50:32

2016

• Run for the Roses 5K (10/9/16) – 25:48
• Market to Market Relay (5/7/16) – 1:56:58 (14.4 miles of running for my leg – 3 total runs)
• Drake 1/2 Marathon (4/30/16) – 1:54:23

2015

• Drake 1/2 Marathon (4/26/15) – 1:56:10
• Friendly Son’s of Saint Patrick 5K (3/29/15) – 42:00

2014

• 10+ Mile Trail Run (10/11/14) – 1:41:21
• Run for the Roses 5K (10/5/15) – 24:34

2013

• Indianapolis Marathon (10/19/13) – 3:56:42
• Drake 1/2 Marathon (4/28/13) – 1:52:01
• Little Rock Marathon (3/3/13) – 3:57:13
• New Year’s Day Resolution 5K Run (1/1/13) – I don’t know my time as it wasn’t posted and I don’t think it was a true 5K

2012

• Dam to Dam 20K (6/2/12) – 1:52:36
• Madison Half Marathon (5/26/12) – 2:00:18
• Drake Relays Half Marathon (4/28/12) – 1:55:36

2011

• Monster Madness 10K (10/15/11) – 52:13
• Run for the Roses 5K (10/9/11) – 26:18
• Dam to Dam 20K (6/4/11) – 1:58:36
• Madison Half Marathon (5/29/11) – 1:57:04

2010

• Boston Marathon (4/19/10) – 4:06:14

2009

• Grandma’s Marathon (6/20/09) – 4:45:24
• Dam to Dam 20K (5/30/09) – 1:46:54
• Green Bay Marathon (5/17/09) – 4:08:03)
• Around the Loch Half Marathon (3/14/09) – 1:56:53
• Rock ‘N Roll Arizona Marathon (1/18/09) – 4:00:38

2008

• Run for the Roses 5K (10/12/08) – 23:44
• Brant’s Great Pumpkin Run 10K (10/11/08) – 49:55
• Milwaukee Lakefront Marathon (10/5/08) – 3:39:46
• Capital Pursuit 10 miler (9/28/08) – 1:21:39
• Quad Cities BIX 7 miler (7/26/08) – 59:27
• University of Okoboji Half Marathon (7/19/08) – 1:50:58
• Dam to Dam 20K (5/31/08) – 1:45:48
• Drake Relays Half Marathon (4/26/08) – 1:48:22
• Friendly Sons of St Patrick 10K (3/30/08) – 48:51

2007

• Run for the Roses 10K (10/28/07) – 52:57
• Run for the Roses 5K (10/28/07) – 31:55
• Des Moines Marathon (10/21/07) – 4:23:18
• Medtronic Twin Cities 10 miler (10/7/07) – 1:28:08
• Park to Park Half Marathon (9/8/07) – 1:50:48
• University of Okoboji Half Marathon (7/21/07) – 1:53:45
• Midnight Madness 5K (7/7/07) – 29:15
• Garry Bjorklund Half Marathon (6/16/07) – 1:55:10
• Dam to Dam 20K (6/2/07) – 1:50:22
• SCAVMA Scamper 10K (4/14/07) – 53:22

2006

• Living History Farms 7 mile Off Road Race (11/18/06) – 1:31:06
• Run for the Roses 10K (10/29/06) – 54:05
• Run for the Roses 5K (10/29/06) – 27:35
• Lasalle Bank Chicago Marathon (10/22/06) – 3:58:19
• Capital Pursuit 10 miler (9/17/06) – 1:27:29
• University of Okoboji Half Marathon (7/15/06) – 2:13:42
• Grandma’s Marathon (6/17/06) – 4:49:40
• Dam to Dam 20K (6/3/06) – 1:59:56
• Drake Relays Half Marathon (4/29/06) – 2:02:53
• Loop the Lake 5 miler (4/8/06) – 44:25
• Red Flannel Run 5 miler (2/11/06) – 43:14
• Lake Okoboji Winter Games 10K (1/28/06) – 56:04

2005

• Living History Farms 7 mile Off Road Race (11/19/05) – 1:24:24
• Lasalle Bank Chicago Marathon (10/9/05) – 5:08:16
• Capital Pursuit 10 miler (9/11/05) – 1:38:37
• University of Okoboji 10K (7/16/05) – 59:36
• Midnight Madness 10K (7/9/05) – 1:02:23
• Clive Running Festival 10K (6/18/05) – 57:45
• Matt Mason Memorial 10K (6/11/05) – 58:48
• Dam to Dam 20K (6/4/05) – 2:13:15

2004

• Living History Farms 7 mile Off Road Race (11/20/04) – 1:24:35
• Run for the Roses 5K (10/24/04) – 33:18

SWIMMING:

2016

• Okoboji 3.5 mile Swim (8/6/16) – 2:07:13
• Shoreline 2.4 mile Swim (7/30/16) – 1:42:27

2014

• Okoboji 3.5 Mile Open Water Swim (9/2/14) – 1:49:33

2011

• Swim the Bridge 2.4 mile swim (8/6/11) – 1:51:29