Ironman Boulder – Gratitude 

Sorry I’ve been off the grid for a little bit, after Ironman Boulder, I visited family on the West Coast and am finally back in the Midwest, with no travel plans in the near future.

I have already posted about our 3+ week trication in Colorado in multiple parts and my Ironman Boulder race experience. In case you missed them, here they are:

Red Feather Lakes

Estes Park – The Beginning

Estes Park – The Middle

Estes Park – The End

Denver Metro

Boulder

Ironman Boulder Race Report

I want to take a few minutes and thank those who have supported me in this amazing journey:

My Family

I am so blessed to have the most amazing and supportive family! Mom, Dad, Laylah, Isabella, Aunt Linda, Neal, Kathy, Elizabeth, Justin, Jennifer, Jacob, Sarah, Lora, Sam and Sara all made the trip to Boulder…some had a much longer way to travel than others, but I was VERY grateful that they were all there to support us on race day. I am also blessed to have a supportive family not only on race day, but throughout the training. Dad has kayaked beside me while I swim and my whole family is always inquiring about how my training is going and what race I am doing next. I am a lucky girl!!

Dad and I race morning.
Dad and I race morning.
My aunt, cousins and Dad came out to the Rez for the swim
My aunt, cousins and Dad came out to the Rez for the swim
My cheer squad...Love them all!!
My cheer squad…Love them all!!

My Sponsors

Coeur Sports is the best women’s triathlon brand on the market! They have created #stylishspeed that keeps my girly bits happy…even while covering 140.6 miles. #noangrykitty here!! As a Coeur Sports ambassador, I get the privilege of being a part of an amazing team of women who are supportive, inspirational and genuinely full of #heartandcourage! I am so lucky to get the opportunity to enCOEURage more women in endurance sport, experience the ups and downs they encounter while on their journey and witness their joy when they reach new finish lines!!

One of the many perks of being a Coeur Sports ambassador is getting support from other amazing companies as well. Osmo NutritionRoka Sports and Barnana have kept me going throughout my training and racing this year. Osmo Nutrition is the best sports hydration on the market. Dr. Stacy Sims knows that #womenarenotsmallmen and has formulated both active hydration and recovery products to meet the needs of men and women separately. When I use the Osmo Nutrition products as they were intended, I stay properly hydrated and recovered 🙂 With Ironman Boulder not being a wetsuit swim, the only Roka gear I wore were my X1 goggles, which I absolutely LOVE!! If you haven’t tried Roka’s goggles, you definitely should…they are the BEST!! Barnana makes using real food on the bike so much easier with the bite sized pieces. The #superpotassium is an added bonus for endurance activity to keep the muscles working properly 🙂

Sound Probiotics is a recent sponsorship that actually came about after Ironman Boulder, but they have been keeping me healthy and on track throughout my entire Ironman Boulder training. I usually get sick during the taper and often times once or twice during training…especially since I teach middle schoolers and am always surrounded by germs. Thanks to Sound Probiotics for my #happygut, #enhancedimmunity and #betterrecovery throughout my training and racing experience!!

Nick and Chris…

Nick has been keeping my body well recovered through massage for almost 2 years. He knows all of my problem areas and knows just what to do to keep my body (and ultimately my mind) happy and healthy!

Dr. Chris has been using ART (active release therapy) and dry needling on various parts of my body at different times throughout my training as issues arise. He has been amazing to keep me moving forward while staying happy and healthy.

I am so lucky to have both of these men keeping me happy and healthy throughout this amazing journey!!

My Triathlon Peeps

I am so lucky to be surrounded by amazing triathlon people…both in person and virtually. Thank you Allen for your support throughout our training…you provided good balance in our household 😉 Thank you Kyle for all of your support in keeping Mojo happy throughout my training and on race day. A special thanks for taking all of my frantic calls leading up to the race to answer questions and problem solve issues with Allen and the Iron Hippie’s bikes. Thank you to all of the people who called, texted, emailed, Facebook messaged me, tweeted me, commented on my blog posts, commented on my Instagram pictures and tracked my progress both while training and on race day! You all ROCK!!

The Iron Hippie

You are my #1 cheerleader and have supported me on this crazy journey of life and the even crazier journey of triathlon. I love you and am forever grateful for your love and support. What crazy journey should we take on next?!?!?!?

We are ready to swim...not a wetsuit legal swim.
We are ready to swim…not a wetsuit legal swim.

Ironman Boulder Race Report: I did it again!

Sunday was an epic day!! I absolutely LOVE race day!! It doesn’t matter if I’m racing or spectating…the energy in the air is AMAZING and unlike anything you’ll experience anywhere else!!

I’ll try to keep this post relatively short, although it is a race report 😉 I had great hopes of breaking 14 hours for my overall finish time, but knew that my ultimate goals were to smile, have fun, embrace the entire day and push my limits for this race on this day. Here is how the day went down:

Pre-Race:

Sunday morning the alarm clock went off at 2:30 am for the start of a long and glorious day!! I quickly jumped in the shower (yes, I know I was going to race and get all stinky, but a shower wakes me up and helps get me ready for racing), ate my cream of rice cereal (with fresh blueberries and Pure Clean Beet Powder), drank my Karma Kombucha and read my pre-race visualization/mantras/quotes before heading out the door to the Boulder High School where I would drop my special needs bags and board a bus to the Boulder Rez with all other athletes and spectators.

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“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox

We were on the first bus to the Boulder Rez, which gave us plenty of time for body marking, filling water bottles on the bike, adding to my T1 bag and hitting the loo before getting ready for the swim. We did find out that the water temperature was 78.1F, so it was not a wetsuit legal swim, but it was wetsuit optional. This meant it was time to make decisions…Should I wear my wetsuit knowing the water temp was a bit warm for it, that I would have to start at the back of the pack and that I wouldn’t be eligible for Age Group Awards or Kona Qualification? Should I go without the wetsuit knowing that there would be a lot of people wearing wetsuits that would probably catch and pass me on the swim and I would probably be more comfortable temperature wise? Hmmm…No wetsuit it is!

Body marking complete...time to race!!
Body marking complete…time to race!!
We are ready to swim...not a wetsuit legal swim.
We are ready to swim…not a wetsuit legal swim.

Eventually Dad, my aunt Linda, my cousin Neal and his wife Kathy and Lora, Sam and Sara (Allen’s wife and 2 daughters) showed up at the Boulder Rez. This was a good distraction from what was to come…

My aunt, cousins and Dad came out to the Rez for the swim
My aunt Linda, cousin Neal and his wife Kathy and Dad came out to the Rez for the swim
Dad and I race morning.
Dad and I race morning.

Eventually, I lined up in the middle of the people hoping to swim between 1:16:00 and 1:30:00. I knew that if I were wearing my wetsuit I could easily swim 1:20:00 (which was my swim goal), but wasn’t sure how not wearing my wetsuit would impact my swim.

After the Star Spangled Banner was played, the cannon went off and we all rolled into the water and the swim began.

Swim:

HOLY PHYSICAL CONTACT!!!! This swim had the most physical contact I’ve ever had in a swim before. It resembled a washing machine full of clothes, where the people were the clothes. I was hoping that after the first turn buoy the physical contact would dissipate, but unfortunately that didn’t happen. I just kept reminding myself to “just keep swimming” and to stay “straight, fluid and relax” throughout the swim. This worked in my favor…I never had a moment of panic during the swim and when someone would grab my leg, I would just kick really hard and get away from them and then find my groove again. Eventually I was on my return to dry land and it was a very welcome sight 🙂

Swim exit...I am the one in the red swimsuit.
Swim exit…I am the one in the red swimsuit under the arch.

Swim Time: 1:32:21 (2:23/100 m)…This 12 minutes slower than my goal swim time and was my slowest Ironman swim. I am certain my swim time would have been faster with a wetsuit

Division Rank: 83/142

Gender Rank: 361/558 (women finishers)

Overall Rank: 1479/2010 (total finishers)

Gear: TYR swimsuit, Roka X1 Goggles (Dark Amber/Gold Mirror)

Nutrition: Goldfish crackers, Osmo Nutrition Preload and 6 Chocolate covered Barnanas before the swim

T1: 

I was able to run past the wetsuit strippers, grab my gear bag and run into the women’s change tent, where Melissa (who also happened to have the Coeur Sports Courage design tri kit) helped me change and get on my way. It was quite a long run from the women’s change tent to our bikes and then to the mount line.

Time to go ride my bicycle!
Time to go ride my bicycle!

T1 Time: 9:02…this was almost 6 minutes faster than my goal T1 time

Bike:

I decided to start my ride nice and easy since the first 7 miles are a gradual uphill climb. Lots of people passed me in this section, but I just let them go. I knew that if they went out too hard, I would catch them. This bike course is two loops with the first loop being done twice before going onto the second loop. I found my groove and just rode my heart out, but kept my watts in check so that I would have energy left for the next 2 loops. I backed off the power just a bit on Nelson Road, since it is a gradual climb. Anytime we went west (toward the mountains), we were climbing…even when it didn’t look like it. As I entered Hygiene, I didn’t expect to see anyone I knew because my Dad, aunt Linda, cousin Neal and his wife Kathy as well as Lora, Sam and Sara had waited until we exited the water out at the Boulder Rez before boarding a bus and heading back to town. I was pleasantly surprised to see my cousin Justin, his wife Jennifer, their son Jacob and Neal and Kathy’s daughter Elizabeth in Hygiene waiting for us. I zipped right past them because I wasn’t expecting to see anyone I knew on this loop. I continued on and saw Mike and Stacey, friends of ours, on Nelson Road before eventually starting the second loop.

Whizzing through Hygiene on the first loop...Serious #bikelove on this course!!
Whizzing through Hygiene on the first loop…Serious #bikelove on this course!!

 

I took it nice and easy the first few miles of the second loop…again that gradual climb. I also took it easy on Nelson Road and stopped at the bike special needs station on Nelson to restock my stores before moving my way into Hygiene. This time I knew I was going to stop and chat with my family, since they should all be there. And they were!!

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“Hey” How’s your day?!?!?!?!
Stopping to say "Hi" in Hygiened :)
Stopping to say “Hi” in Hygiened 🙂
Chatting it up with the family in Hygiene
Chatting it up with the family in Hygiene
Wetting down my arm coolers while I update the fam on my day.
Wetting down my arm coolers while I update the fam on my day.
Smiles for all...even at mile 70 on the bike.
Smiles for all…even at mile 70 on the bike.
Hello Justin! Thanks for taking pictures :)
Hello Justin! Thanks for taking pictures 🙂
I'm still leading the boys and I have to keep my lead, so I'm off!!
I’m still leading the boys and I have to keep my lead, so I’m off!!
Getting some speed and power as I roll out of Hygiene!!
Getting some speed and power as I roll out of Hygiene!!
Getting back into the groove after my stop in Hygiene.
Getting back into the groove after my stop in Hygiene.
Mom and Dad on the bike course in Hygiene
Mom and Dad on the bike course in Hygiene

I continued on my way, saw Mike and Stacey on Nelson Road again and then made my way to the third and final loop on the bike course. I knew there were a few longer and steeper climbs on this loop, which I took nice and easy before making my way back into Boulder. I knew my family would be on the side of the road at about mile 110, so I decided to stop again. They informed me that I was leading the boys and that I should “Go, Go, Go!” They told me to beat them and sent me on my way. It was all downhill into T2!

Riding away from the family at mile 110...time to get on to the run!
Riding away from the family at mile 110…time to get on to the run!
Mom and the twins are cheering me on to the run!
Mom and the twins are cheering me on to the run!
Riding away from the family at mile 110
Riding away from the family at mile 110
Riding away from the family at mile 110
Riding away from the family at mile 110

Bike Time: 6:46:12 (16.54 mph)…I was almost 15 minutes faster than my goal pace.

Division Rank: 77/142

Gender Rank: 326/558 (women finishers)

Overall Rank: 1514/2010 (total finishers)

Stops on the bike: I stopped twice on the bike to chat with my family, I stopped at every aid station to refill my bike bottles and spray down my arm coolers and I stopped once to pee at mile 100.

Gear: Coeur Sports Ambassador tri kit, Coeur Sports SuperNova Cycling Jersey, Coeur Sports Arm Coolers, Specialized bike shoes, Specialized Transition Bike, Bell Helmet, Tifosi Sunglasses, Garmin 910XT

Nutrition: 3.5 bottles of Osmo Active Hydration, lots of goldfish crackers, 1 package of Honey Stinger Chews

T2:

It was a really long run from bike dismount until when the volunteers took my bike and I got my bag to change. As soon as I entered the change tent, Erin, my Coeur Sports teammate, grabbed me and helped me change. It was so amazing to get to meet her in person!! She is an amazing woman and I truly wish we lived closer…I know we would become such great friends!! She filled my water bottle with water and ice (which was the best. thing. ever.) and sent me out on the run.

T2 Time: 8:57

Run:

The run starts with a gradual descent, which made it easy to start out a little faster, but what goes down, must go up. Just like the bike course, anytime we were running west (toward the mountains), we had a gradual uphill climb and anytime we were going east we had a gradual descent. When you look at my run splits, you can see where these transitions occur. I had a run goal in mind, but decided to throw it out the window and just have fun, but push myself a little bit so that it wasn’t a walk. I decided I’d only walk the aid stations and the uphills (not the false flats, but the short, steeper climbs that were a part of the course). I took in nutrition at every aid station…sometimes it was grapes, sometimes oranges…sometimes coke, sometimes no coke, but ALWAYS water. I was so lucky to have family and many friends out there to check in with. Every time I stopped near my family, they would tell me I was still in front of the boys and that I should “Go, Go, Go!!”

Erin...one of my Coeur Sports teammates and my angel on race day!!
Erin…one of my Coeur Sports teammates and my angel on race day!!
You want me to pose with my peeps :)
You want me to pose with my peeps 🙂
This smile sums up my race day experience!!
This smile sums up my race day experience!!
My cheer squad...Love them all!!
My cheer squad…Love them all!!
Pulling a Michael Jordan while I run :)
Pulling a Michael Jordan while I run 🙂
Run focus!!
Run focus!!
Having fun on the run!!
Having fun on the run!!

I stopped at the run special needs at the half way point so I could change my socks and shoes to keep my feet happy. I knew I could make a daylight finish if I just kept moving forward…it would be close, but I could do it!

Run Time: 5:28:05 (12:31/mi average pace)…I missed my goal by an hour, but had fun along the way

Division Rank: 67/142

Gender Rank: 272/558 (women finishers)

Overall Rank: 1234/2010 (total finishers)

Gear: Coeur Sports Ambassador tri kit, Coeur Sports Visor, Road Runner Socks, Newton Kismets, Asics Gel-Nimbus 16s, Tifosi Sunglasses, Garmin 910XT

Nutrition: grapes, oranges, coke, water

Finish Line:

I did make a daylight finish, although the finish photos don’t really show that. I was so ecstatic…I was done.

Dad and Sam cheering me on down the finish shoot...yes, that blur is me :)
Dad and Sam cheering me on down the finish shoot…yes, that blur is me 🙂
Coming into the finish shoot all smiles...it was a daylight finish, but these photos don't represent that.
Coming into the finish shoot all smiles…it was a daylight finish, but these photos don’t represent that.
A strong finish down the finish shoot.
A strong finish down the finish shoot.
Finished...official time was 14:04:37
Finished…official time was 14:04:37
I finished my day with #heartandcourage
I finished my day with #heartandcourage

Finish Time: 14:04:37…I missed my goal by 4:38, but I had fun and set a new PR by 1:11:19

Post Race:

I was so blessed to have Erin catch me at the finish line and escort me through everything…finisher medal, finisher hat and cap collection, timing chip removed, finisher photo, food and then to my family. She was my angel for sure!!

I didn't eat any of the food in my hands.
I didn’t eat any of the food in my hands.
I'm so thankful to have such an amazing support system!!
I’m so thankful to have such an amazing support system!!

About 20 minutes after finishing, I became really light headed and dizzy. My mother told me to go to the medical tent, so I listened to her. They took my vitals and made me drink a NASTY salty liquid and a bottle of water. Shortly after that, my muscles started contracting like I had Parkinson’s Disease. They moved me to a room with beds and wrapped me in a mylar blanket. This is when my angel showed up…ERIN 🙂 My nurse showed back up and told me to eat 2 small packages of gummy bears…my taste buds DID NOT want them!! Erin told me to swallow them like pills, so I did. Eventually my muscles stopped contracting and a doctor showed up to check on me. He told me I was hyponatremic and asked if I had experience with this…HERE WE GO AGAIN!! I was hyponatremic after my Ironman Wisconsin 2011 race…I DID IT AGAIN!! He eventually released me and I laid in the grass for quite a while before Lora walked me to the car.

This is post medical tent...I didn't feel so good.
This is post medical tent…I didn’t feel so good.

Photo Credit: Cousin Neal and his wife Kathy, Cousin Justin, Lora, Finisher Pix

At this point, I REALLY had to pee, but decided I could make it back to our home stay. Thankfully the Iron Hippie was in a good state and could drive us back to our home stay.My stomach had shutdown and did not absorb any of the liquid the medical tent told me to drink, so when I got out of the car, EVERY liquid I had in my body left…I projectile vomited ALL. THE. LIQUID. Did you know that when your muscles contract to vomit they also contract and cause you to pee yourself?!?!?! Yes, you read that correctly, as I projectile vomited I also peed myself. Thankfully I was in the driveway and NOT indoors. When I was done, the Iron Hippie said, “That. Was. Awesome.” Despite the post race medical issues, this was one of the best days of my life!! I met most of my goals:

  1. Have fun! I definitely had a LOT of fun!!
  2. Smile…I think the photos do a great job of showing the continuous smile on my face 🙂
  3. Embrace the entire day…I did a great job of this! Even when things got dark (which surprisingly didn’t happen too often) I embraced it and continued to move forward.
  4. Go sub 14 hours on the day…I missed this goal by 4:38. If I wouldn’t have stopped to chat with family and friends, go to the restroom and change my socks/shoes at run special needs, I probably would have met this goal. This small time difference wasn’t worth not having fun, so I would say it was a successful day.

Overall Thoughts on the Day:

This was a PR by 1:11:19 and I had a BLAST!! I’m already thinking about the next one, but I promised the Iron Hippie that I wouldn’t do an Ironman in 2016 😉

Oh…the Iron Hippie cut his hair…You won’t even recognize him. I may have to come up with a new name for him…

So much for keeping this race report short…

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I have many thank yous, which will be in the next blog post 🙂

10 weeks ’til Ironman Boulder

It is more like 9.5 weeks away, but the last 1.5 weeks have been extremely busy!! I typically try to post on Mondays for the previous week, but due to my busy schedule lately this blog post got delayed a bit.

What was it that kept me so busy? LOTS of training and my last full week of school this year…yes, I am done with students and only have one more day of professional development (i.e. meetings) until my summer break officially starts 🙂

Swim: 3100 yards

My 3100 yard swim went really well…I felt good and strong 🙂 This week I only missed a 4700 yard swim. It was scheduled for Sunday. By the time Sunday rolled around, I. Was. Tired. Exhausted. I felt that if I went to swim, it would be just to complete it. There wouldn’t be any quality with it…I wasn’t even sure my legs would be able to kick and keep me afloat.

Bike: 212 miles

I made HUGE strides this week with my cycling. I had some rides that were short and high intensity…

The dogs wanted to be outside coaching us through our 2x(1-2-3-2-1 ladder) on Monday afternoon
The dogs wanted to be outside coaching us through our 2x(1-2-3-2-1 ladder) on Monday afternoon

and some longer endurance rides…one of these was our century ride on Saturday. Hello, PR…can you say #bikelove?!?!?!?!?!?!

We hit 100 mile in 5:43:00 for an average speed of 17.5 mph. This was almost a 45 minute PR for 100 miles :)
We hit 100 mile in 5:43:00 for an average speed of 17.5 mph. This was almost a 45 minute PR for 100 miles 🙂
Basil wanted to coach me through my 3 hour endurance ride on Sunday...thanks to the rainy weather, it was done in our living room while watching NCIS season 11
Basil wanted to coach me through my 3 hour endurance ride on Sunday…thanks to the rainy weather, it was done in our living room while watching NCIS season 11

Almost every ride this week had a short brick run after it, but I like to keep these numbers separate to get a more accurate representation of my cycling mileage and running mileage.

Run: 31.1 miles

Tuesday morning’s hill repeats were a challenge, but not as challenging as our weekend LONG run…hello humidity and summer weather in Iowa. I looked like I had been swimming instead of running by the time I was done…it is amazing the temperature swings we encountered this week while training!!

Mother Nature decided to remind us that it wasn't summer yet...Brr!!
Mother Nature decided to remind us that it wasn’t summer yet…Brr!!
I was so full of sweat, that I could have wrung my clothes out...GROSS!!
I was so full of sweat after our long run, that I could have wrung my clothes out…GROSS!!
30 minute brick run after the century ride...I felt GREAT!!
30 minute brick run after the century ride…I felt GREAT!!

Strength Training: 2 hours & 5 minutes

Weekly Totals: 245 miles in 22 hours & 21 minutes

Thanks to Coeur Sports for #stylishspeed and #noangrykitty…even for 100+ miles in the saddle!! Thanks to Osmo NutritionBarnana and Pure Clean Powder for making training nutrition and recovery easy during all of these hours of exercise!! Thanks to Sound Probiotics for keeping me healthy…even while training hard and working with 8th graders on a daily basis!!

Weekly Highlights:

  1. Completing my school year (with the exception of these meetings I need to attend tomorrow)… IMG_3225
  2. Definitely our century ride PR…I was SUPER stoked to see the improvements I’ve made on the bike this year!! I think the shorter, high intensity rides done twice a week on the trainer really help with that 🙂
  3. I FINALLY received my Undress that I purchased through Kickstarter back in November 🙂 I can now change in public without having to expose myself. There will be a full blog post on The Undress soon!!IMG_3156
  4. Happy to be tapering for the Legend 100 Triathlon…only 10 days away…eek!! This will be a good test for IMBoulder to see where I’m at 🙂

How was your week? What were the highlights of your week? What are you looking forward to?

13 Weeks ’til Ironman Boulder

This was a big week of training…18+ hours. Thankfully this coming week is a recovery week.

Swim: 7400 yards

I had three swims this week; none of them were overly spectacular. My favorite part of this week’s swimming was definitely getting my new Roka Sports F2 goggles. I am in love with these goggles!! They have amazing peripheral vision and are very comfortable.

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Bike: 134 miles

We finally got outside to ride on the open roads and trails this week and it.was.AWESOME!! Wednesday’s ride was my #FaveWorkout this week since it was the first time out. I had two trainer sessions (both outside in the driveway) and a long ride on the weekend as part of our brick. I felt a LOT of #bikelove this week!!

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Run: 31.0 miles

WOW!! That is the most run miles I’ve seen in one week in quite a while. It was a good week of running and full of #runlove. My body feels strong, for which I am very grateful 🙂

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Brick:

Our longest brick this week was 81 miles of #bikelove and 5 miles of #runlove. It was a lot hotter outside than we’ve been use to, but I guess it is time to acclimate to summer weather 🙂

Strength Training: 2 hours & 15 minutes

I had good variety in strength training this week

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Weekly Totals: 18 hours and 10 minutes

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Weekly Highlights:

Dry needling on Monday…OUCHIE

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Barnana delivery on Thursday

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Massage on Friday

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How was your week? What was the highlight of your week?

14 Weeks ’til Ironman Boulder

WOW!! What an awesome week of workouts!! I felt strong both mentally and physically all week long, which is good since I’m not feeling that way at work. Only 4 more weeks of school before summer break, but who’s counting 😉

Monday:

AM: 1 hour strength training session, which was the perfect start to my week.

PM: 1 hour trainer ride…alternating between Zone 2 and Zone 3/4

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Tuesday:

AM: 90 minute run with 6 x 0.3 mile hill repeats. This was my #FaveWorkout of the week

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PM: 65 minute swim covering 3000 yards…I felt slow in this swim, but felt as though I had really good form.

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Basil spending some time watching the birds. #sucharetriever
Basil spending some time watching the birds. #sucharetriever

Wednesday:

AM: 90 minute trainer ride…we did fartleks on the bike where each person picked something different to do for 2-4 minutes every 10 minutes after the 30 minute warm-up. It was fun to have variety and not know what was coming next 😉

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PM: 2500 yard swim in 55 minute that included a 1500 TT…my time trial was not where I had hoped it would be. Since I couldn’t seem to get my form down and felt like I was a fish out of water, I’ll take the sub 2:00/100 time though.

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Basil helping me make dinner...she loves veggies
Basil helping me make dinner…she loves veggies

Thursday:

PM: 1 hour brick followed by 45 minutes of TRX…the brick felt AWESOME!! I felt like I was flying on the run!! I love it when a workout falls together so smoothly and feels so amazing!! TRX was a good mix of strength, where we incorporated 2×1 minute of plank (both regular plank and side planks), which challenged a lot of the people in my class 🙂

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Friday:

100 days away from Ironman Boulder and it was a rest day…It felt really good to take it easy today.

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PM: We went to the Drake 1/2 Marathon packet pick-up for Sunday’s race and then started carb loading with breakfast for dinner…French Toast and Turkey Bacon…YUMMY 🙂

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Saturday:

AM: WHY IS IT RAINING AGAIN?!?!?!?!?!?! We were suppose to do our 5 hour trainer ride to raise funds for the Tour de Cure/American Diabetes Association, but the weather was COLD AND WET (mid 30s), so we opted to postpone yet again. I don’t know when we will reschedule this fundraiser to, but we haven’t given up hope yet. Instead, we rode on the trainer in the basement. 4 hours was the goal, but I was so close to 60 miles at the end of my 4 hour ride that I continued to ride to 60 miles. I was mentally and physically feeling really strong. I had #noangrykitty thanks to Coeur Sports. I stayed hydrated thanks to Osmo Nutrition Active and my nutrition was spot on thanks to goldfish crackers and Barnana 🙂

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PM: 30 minutes of core work followed by a pasta dinner with friends that we would be running the Drake 1/2 Marathon with on Sunday morning. Good times and great eats!!

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Race ready!!

Sunday:

AM: The Drake 1/2 Marathon started at 7:30 am. My goal was to run a 2 hour race, relax and have fun. I crossed the finish line in 1:56:10 with a HUGE smile after having managed to run the entire race (including Bulldog Hill and quite a few others). I was ready to walk the hills if needed, but I just slowed my pace a bit and plowed through the hundreds of walking athletes. This course is not designed for a PR as it has some substantial hills in it, most of which are in the last 5K of the race, but I was only 3:30 slower than my PR, so I’ll take it!! With the Legend Tri 100 only 6 short weeks away, I’m glad I didn’t push harder, even though I had it in me to do so.

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PM: 2100 yard swim…most of this workout was drills and 100s, so it was a nice and easy recovery swim after this morning’s race.

Weekly Totals: 16:08

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Another week in the green 🙂

Swim: 7600 yards

Bike: 106 miles

Run: 24.5 miles

Strength Training: 2:15:00

How was your week? Did you have any races last week? If so, tell me about them 🙂

My Cycling Essentials and Tour de Cure®

I am getting ready for a 5 hour trainer ride to raise money for the American Diabetes Association® and the Tour de Cure® at Kyle’s Bikes on Saturday, April 18 and thought it would be fitting to share with you my cycling essentials as I prepare for this longer trainer ride. Yes, you read that correctly…5 hours in the saddle on the trainer…and I thought 3 hours & 45 minutes last weekend was tough. Please click here to make a donation; I would be forever grateful.

My cycling essentials tend to differ just a bit depending on where I ride…am I riding outdoors or am I riding on the trainer? As you’ll see, there are some common cycling essentials for cycling in both situations, but some differences do exist.

  1. Mojo…My Specialized Transition  IMG_2011
  2. Terry Butterfly Ti Gel Saddle  Screen shot 2014-07-09 at 8.10.22 AM
  3. Specialized Cycling Shoes  IMG_2302
  4. Speedfil water bottle  IMG_3869
  5. Coeur Sports seam-free chamois tri shorts  IMG_1917
  6. Osmo Active Hyrdation  IMG_1508
  7. Hoo Ha Ride Glide  IMG_3184
  8. Garmin 910XT  IMG_2521
  9. Powertap  IMG_3036
  10. Road ID Bracelet…I never take this offIMG_3280

Trainer Rides:

  1. Kinetic Fluid Trainer
  2. Trainer Tire
  3. Trainer Skewer
  4. Sweat towels…lots of them

Outdoor Rides:

  1. Bell Cycling Helmet  IMG_3868
  2. Tifosi Sunglasses  IMG_3867
  3. Bonk Breaker Bars (on the longer rides)

    Photo courtesy of Bonk Breaker
    Photo courtesy of Bonk Breaker
  4. Barnana (on the longer rides)…if you order from Barnana, please feel free to use my discount code Coeur15 for 15% off your order 🙂IMG_1931

What are your cycling essentials? Have you ever raced or participated in an event for a charity? If so, which event and which charity?

17 Weeks ’til Ironman Boulder

This was the week of *meh* workouts. I started the week feeling tired from a busy weekend with my sister and twin nieces visiting us. I really enjoyed our time together, but it was nice to get back to normal this week.

Monday:

I completed an early morning strength training session before a long day at school. This was followed up with some #bikelove #interval work. While I enjoy spinning the wheels, this was a *meh* workout for me.

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Tuesday:

This was an unplanned rest day. My body was tired and I listened. We walked the dogs downtown for some groceries and grilled some yummy food before an early to bed.

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Wednesday:

After some early morning *meh* #bikelove, I found out my blood test results and am very pleased that my symptoms are better, I have no negative side effects from my medication and my blood work reflects these positive changes. There was some #runlove after work in 80+F temperatures…I’m just not use to these temperatures yet, so it was a bit warm and also a *meh* workout.

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Thursday:

After work, I had some more *meh* #bikelove #intervals outdoors. It wasn’t super warm, but it was nice to get outside and ride…even if it was stationary. I followed this up with my #FaveWorkout of the week…my TRX class. Until this workout, I was feeling like most of my workouts this week were just *meh,* so I was glad to finally have a workout that was tough…really tough…but one that I loved!

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Thanks to Coeur Sports for my #50womentokona shirt!!

 

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Friday:

This was a scheduled rest day and I decided to take it since I knew I would be having a LONG day of workouts on Saturday.

Saturday:

Rise and Shine…it is our 70.3 practice day!! We started with 2200 yards of #swimlove, followed by 56 miles of #bikelove on the trainer and 13.1 miles of #runlove. There were some breaks in this workout…some longer than others, especially when having to get from the pool at the gym to our house and on the trainer, but we knew it wouldn’t exactly simulate a race. The 56 miles on the trainer was SO…MUCH…TOUGHER..than riding outdoors. This definitely required a LOT of #heartandcourage to complete. The run was also tough…going hard on the bike definitely made the legs feel like jello lead on the run. Thanks to Coeur Sports for the #stylishspeed and #noangrykitty, Osmo Nutrition for keeping me properly hydrated because #womenarenotsmallmen and Barnana for my bike nutrition. A sushi dinner was the perfect reward for covering 70.3 miles today 🙂

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I was hoping for about 3:15, but I think I might be able to come close to this outdoors.

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Sunday:

Just an easy 2 hour bike ride to spin out the legs from yesterday while watching Jack Ryan: Shadow Recruit…if you haven’t seen this action packed movie (and like that kind of movie), I would HIGHLY recommend it. It kept my attention (and distracted my from my sore sits bones) for almost 2 hours 🙂

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This is one way to watch a movie…don’t worry, I was still warming up at this point 😉
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I went SUPER easy!! It felt AWESOME!!

Later in the day, my calves were NOT happy with me! I tried to play basketball with some friends and their kids and my legs were SCREAMING very bad things at me. I think they just wanted a break 😉 Thankfully Basil wanted some Easter snuggles and to relax a bit with me…

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Weekly Totals:

Swim: 2200 yards

Bike: 129 miles

Run: 19.6 miles

Strength Training: 1:45:00

Total Duration: 14:56:00

How was your week? What were the highlights of your week?