18 Weeks ’til Ironman Boulder

I can’t believe it is already the end of March…time sure does fly by!! Not to mention we are only 18 weeks out from Ironman Boulder and 10 weeks out from Legend 100 Triathlon…eek!! So this is what my week post spring break consisted of…

Monday:

I was so tired that I slept in Monday morning and completed both my trainer ride and strength routine after work. The trainer ride was one that I LOVE…3 x ladder (10 minute warm up, 3×3 min Z4 (with 2 min recovery between), Spin 4 minutes, 3×2 min Z4-5 (with 90 sec recovery between), Spin 4 minutes, 3×1 min Z5 (with 60 sec recovery between), Spin 4 minutes, 4×30 sec sprint (with 30 sec recovery between), 7 minute cool down). It is a good physical challenge 🙂 #bikelove #progress

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Tuesday:

I got up Tuesday morning to run my “Lucky 7s” treadmill run. I was dreading this run, but it turned out to be my #FaveWorkout this week and gave me lots of #runlove. This workout was all about overcoming mental challenges. Ok…I’ll admit, it is full of physical challenges as well. After work I headed to the pool for some #swimlove. Typically I don’t enjoy swimming at this particular pool, but today was much better…they were refilling the pool and the water was cool. 2400 yards later, I was wishing my workout were a bit longer instead of shorter for a change 🙂

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My girls love each other so much!!

Wednesday:

I was so tired this morning! I didn’t want to get out of bed to ride, but I did and I’m very glad I did.

“If you do what you’ve always done, you’ll get what you’ve always gotten.”  ~Anthony Robbins

After a long day of school, I made my way back to the pool for some more #swimlove. I was hoping the pool would be the same temperature as yesterday, but alas the heater was working and the water was back up to the 85F range…UGH. Despite the warmer water, I still managed to enjoy my 2400 yard workout 🙂

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Mya treed a squirrel, which continued to tease her...poor girl ;)
Mya treed a squirrel, which continued to tease her…poor girl 😉

Thursday:

I was really tired today…this was turning out to be a very long first week back at school post spring break. I decided to sleep in and skip my morning run. Sometimes listening to one’s body is really important and mine was telling me I needed sleep. After work, I had some #bikelove with a 10 x all out workout. I was super happy with this workout since I am making #progress and getting stronger with every workout. I followed this up with a full body TRX session, where we did a lot of leg work.

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Friday:

Friday was a rest day for everyone in our house…

I'm not sure how this is comfortable, but Basil slept like this for quite a while.
I’m not sure how this is comfortable, but Basil slept like this for quite a while.

Saturday:

I started my day with some core work…I finally reached 5 minutes of holding plank…WAHOO!! Then it was time to hop on the bike for a 3 hour ride followed by a 30 minute run. I love brick workouts, but this ride was a bit boring…mostly Z2 ride with only 2 x 15 minutes in Z3. The run was awesome…cold, but fun. My sister and twin nieces came down to visit us and stay with us for the weekend. They arrived at about 12:30 pm. After lunch we walked to the park and enjoyed some time in the sunshine…playing on the playground, throwing the frisbee for the dogs and playing tag. We made homemade pizza for dinner and then went to get some froyo for dessert 😉

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Sunday:

I got up early to run some long miles, but it was raining and COLD…there is nothing worse than being cold and wet, so I went back to bed. I knew the rain was suppose to quit by 8 am, so I decided to run later in the day…it would have to be way later in the day, since my sister and I were participating in a 5K race at 11 am in Des Moines. I asked Sarah what her goal time was for the 5K and she though 45 minutes was doable. Now that I knew her goal, I decided to try and push her just a little bit. We finished in just under 42 minutes. Congratulations Sarah!! I know you can break 40 minutes next time 🙂 We met my aunts and cousin for some lunch in Des Moines before heading home. This meant the Iron Hippie and I went out for our long run at 3 pm. It was about 57F, which was nice, but the winds were sustained at 28 mph with gusts up to 40 mph. Can you say WINDY?!?!?! I was just grateful to be running outside in the sunshine and in a tank top and shorts.

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Legs up a wall staring at Ironman motivation post long run

Weekly Totals:

Swim: 4800 yards

Bike: 91.7 miles

Run: 22.2 miles

Strength Training: 2:15:00

Total Time: 14 hours & 15 minutes

How was your week of training? What were the highlights of your week?

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20 Weeks ’til Ironman Boulder

number 20

WHAT?!?!?!?! Next week is going to have a 1 in front of it…eek!! I can’t believe how time flies!! Last week was full of workouts, fun and pushing through the final week before spring break…OH…and it was my birthday week 🙂 Warmer temperatures have blessed us, which means outdoor activities where we don’t have to bundle up in down parkas to go outside. Finally…spring is here!!

Monday:

My day started with a 1 hour strength training session where I held plank for 4 minutes for the first time ever. I am excited…a 5 minute plank by the end of March might actually happen. #progress 🙂 It was a long day at work with students who were all starting to mentally check out and go on spring break…UGH!! I was ready to burn off some steam after work, so it was a good thing I had some #bikelove coming my way with the 1-2-3-2-1 bike #interval workout. I thought about taking the bike and trainer to the front yard, but decided 54F might be a bit chilly and opted for leaving the bike in the basement for a few more days.

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Plank time…4 minutes 🙂 Can I reach 5 by the end of March???

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Tuesday:

Thankfully “early bird lap swim” has started at the high school pool and it has temperatures more conducive for lap swimming…less than 86F. YIPPEE!! While the time of day could be earlier for the Iron Hippie and me, we’ve adjusted our schedule just a bit on Tuesday mornings to get the opportunity to swim at a different location. Soooo, this is how I started my Tuesday…3100 yards of #swimlove swimming. I was really excited about swimming at the high school, but I could not get my swim form to fall together, so I didn’t feel the #swimlove that I was hoping for. I followed this up with another REALLY long day with the students even more checked out than Monday. They were even starting to get mouthy. One student said, “Mrs. Fencl, you’re trippin’!” to which I responded, “I certainly hope I’m not “trippin’ since I have to run after school.” I was so excited to get outside after school and run!! It was a BEAUTIFUL, sunny, warm afternoon. It doesn’t get better than this in March in Iowa!! Can you say #runlove…I had a lot of love on this run!!

Finally...a cool swimming pool :)
Finally…a cool swimming pool 🙂
Outdoor running in shorts and a tank top in March.  It doesn't get better than this!!
Outdoor running in shorts and a tank top in March. It doesn’t get better than this!!

Wednesday:

I started my day with an easy 75 minute trainer ride just to spin out the legs. This was followed up with an even longer day than the previous days this week. It wasn’t just the students that were getting antsy for break…I was too!! It didn’t help that we had temperatures in the upper 60s/low 70s all week. I just wanted to be outside!! I debated skipping my swim after school and doing something outside, but I decided I should go swim. I knew I would be upset with myself if I skipped a workout. So I went to the pool and swam. After my swim, I spent the evening outside grilling, walking the dogs and just relaxing while I enjoyed some fresh air and vitamin D 🙂

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Thursday:

My day started with the Iron Hippie playing this as my wake up “call”…

This was followed up with 45 minutes of #runlove with the Iron Hippie and Basil. It was so peaceful to run outside at 4:30 am with very few people out, the streets all to ourselves, the temperature near 45F, and an “easy run” on the calendar. Can you say…run bliss?!?!?! After the run, the Iron Hippie made me a “birthday smoothie,” which would replace the “cake” that normal people typically consume. I had another long day at school, with lots of birthday wishes. One class even sang “Happy Birthday” to me…a lot off key, but it was the thought that counts! I was incredibly antsy all day to get outside. It was 74F and I wanted to ride my bike!! I knew I wouldn’t have enough time to ride on the roads because I had to teach TRX, but that didn’t mean I couldn’t ride my trainer outdoors! Thanks to Allen for the party shenanigans while we rode 🙂 It wasn’t all fun and games. We did get to work for some serious #bikelove and #intervals. After all, that is the only way to make #progress. TRX was difficult, because my legs were so tired, but we did a lot more core work in this class, so the legs could take a bit of a break for Friday’s long run.

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Chocolate almond milk, 1/2 a bag of mint Oreo cookies, a heaping scoop of peanut butter and two scoops of Osmo Recovery...#toomanycalories
Chocolate almond milk, 1/2 a bag of mint Oreo cookies, a heaping scoop of peanut butter and two scoops of Osmo Recovery…#toomanycalories

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Friday:

There was no AM workout, so it was nice sleeping in a bit…hey a 6 am wake up call gave me 2 extra hours to sleep 🙂 I was so thankful to have an early dismissal at 1 pm today. It was a beautiful afternoon for a run, so I broke out another new Coeur Sports tri kit and ran and ran and ran…

15 miles in the sun and beautiful outdoor weather.
15 miles in the sun and beautiful outdoor weather.

Saturday:

I slept in until almost 7 am. I don’t remember the last time that happened!! When I got up, I went to the gym for 30 minutes of core work and followed it up with Bananas Foster Oatmeal at The Cafe for breakfast…YUMMY!! After taking a nap, I cleaned up the house a bit and enjoyed the sunshine and warmer weather before cheering on the Cyclones to the Big 12 Championships. By the end of the game, I was sure I would need to see Coach Fred Hoiberg’s heart doctor…thankfully, the Come Back Kids strike again 🙂

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Basil enjoyed the sun, warmer weather and a bone 🙂
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#cyclONEnation

Sunday:

The day started with a 3:20:00 brick. After a 30 minute warm up, we rode 5 minutes in zone 3 followed by 10 minutes in zone 2 which we repeated for a total of 10 times before hopping off the bike and running easy for 20 minutes. Then it was time for fueling, bike cleaning, paying bills and house work.

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Weekly Totals:

Swim: 5600 yards

Bike: 85.6 miles

Run: 27.7 miles

Strength Training: 2:15:00

Total Duration: 14 hours and 44 minutes

How was your week? What were the highlights of your week?

21 Weeks ’til Ironman Boulder

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What a great week!! While I don’t like losing an hour of my day this time of year, I do like having more daylight hours in the evening…a sign that spring really is just around the corner!!

Monday:

AM: 1 hour strength training session…

PM: Trainer Ride…3×9 minute Over/Under Intervals…This was my #FaveWorkout this week!

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Tuesday:

I was suppose to get up early and swim, BUT…that didn’t happen, SO…

After work, I got some #swimlove and #runlove back to back…I’m so ready to start exercising outdoors in warmer weather!!

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Notice the Iron Hippie in the background 😉
Giving my Coeur kit and new Newtons some #runlove
Giving my Coeur kit and new Newtons some #runlove

Wednesday:

AM: Zone 2 #bikelove

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PM: Make-up Parent Teacher Conferences from last week…we got more snow tonight too 😦

Thursday:

One more cold day before nice weather is suppose to bless us…

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I followed this up with an amazing recovery smoothie…Osmo Nutrition and Pure Clean Beet Powder are the perfect addition to any smoothie!!

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PM: #bikelove #intervals followed up by TRX class…this is quickly becoming one of my favorite workout combinations!!

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Friday:

A swim was on the schedule for after work today, BUT…it was 52F and sunny outside. Since I’ve been cooped up most of the winter, I decided it was time to lace up the running shoes and do Saturday morning’s run on Friday afternoon. I can swim tomorrow. Fresh air, sunshine, warmer temperatures, friends, what more could a girl ask for?!?!?! Basil also needed some exercise…we were both so happy to get back outside!!

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13 miles in shorts!!

 

Saturday:

I slept in Saturday morning and decided to swim Saturday afternoon. I had the whole pool to myself after family swim time was over. I followed this up with some core work…everyday I notice I get a bit stronger in this department 😉 #progress

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Sole Sista Time after my workouts…

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We aren’t always sweaty…we do know how to dress up 🙂

Sunday:

1st brick of 2015 is in the books!! 3 hour ride and 20 minute run…BAM!! It felt AWESOME 🙂 I love running off the bike when my legs are all warmed up!! The best part…I could have run harder 🙂

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Weekly Totals:

Swim: 4500 yards

Bike: 82.5 miles

Run: 25.6 miles

Strength Training: 2:10:00

Total Duration: 13:41:00

Only one more week to get through and then it is spring break week. As a teacher, this is my 2nd favorite part of the year…it takes runner up to summer vacation 😉 I am definitely looking forward to a week off and time to regroup before the last big push to the finish line of the school year. I don’t have any big plans, but working out, relaxing and spending time with friends will be my top priorities 🙂

How was your week? Are you going to get to enjoy “spring break” sometime soon? If so, do you have big plans?

2015 S.M.A.R.T. Goal for my “A” Race

Many people start the new year with “New Year’s Resolutions” and most of those people quit trying to keep these resolutions within the first month of the new year. According to the Huffington Post, only about 13% (1 in 8) of people who set New Year Resolutions successfully keep their resolutions for one year. This is why I don’t set New Year’s Resolutions…instead, I set S.M.A.R.T. (Specific, Measurable, Attainable, Relevant and Time-based) goals.

I evaluated my 2014 journey, which allowed me to reflect on successes and failures throughout the year. Being truthful with myself and my 2014 journey, has helped me set S.M.A.R.T. goals for my 2015 training and racing season.

Smart Goal

When setting S.M.A.R.T. goals, it is important that they are:

  1. Specific…having precise goals stated in terms of performance.
  2. Measurable…being able to determine if the goal has been accomplished.
  3. Attainable…setting high, but realistic and achievable goals.
  4. Relevant…setting a goal that is important to YOU and NOT because a friend or family member has a similar goal.
  5. Timely…having a specific time frame for completing the goal.

My “A” race for 2015 is Ironman Boulder on August 2. My time goal for this race is sub 14 hours…

Ironman Boulder

  • What does this mean for a time goal for each discipline of the race? Swim = 1:15-1:20 (I swam 1:21:52 in 2014 at Ironman Wisconsin); Bike = 7:00:00…or less (I biked 8:15:12 in 2014 and 7:56:58 in 2011 at Ironman Wisconsin); Run = 4:30:00-4:45:00 (I ran 5:15:32 in 2014 at Ironman Wisconsin)
  • Why do I have a sub 14 hour goal? While it would be awesome to set a new PR (and sub 14 hours would be a PR by over an hour), I really want to push my limits and see what I can actually do, even if it is at a higher altitude. I have BIG DREAMS and a sub 14 hour Ironman would get me one step closer to fulfilling these #BigDreams.      IMG_0973
  • What steps am I going to take to get there? I am going to focus most of my efforts on the bike to improve my bike strength. Incorporating more power focused workouts on the bike into my training plan will definitely help me build the bike strength I am seeking. I am also going to incorporate more brick runs off the bike to teach my legs to run strong when they are tired. I am going to follow a well laid out training plan making sure it includes proper recovery. I am going to continue to incorporate strength training into my training plan to prevent injuries. I am going to continue to incorporate mental training into my training plan so that I continue to teach myself to #believe in me, my abilities and my training.

I am expecting some challenges along the way…after all, it wouldn’t be an Ironman if there weren’t challenges. One of the biggest challenges we will encounter is going from an altitude of 956 feet in central Iowa to an altitude of 5430 feet in Boulder, Colorado. Thankfully, we have a plan to help diminish the effects such a drastic change in altitude can have on a person…we are going to arrive in Colorado on Saturday, July 11 and start at an altitude of just over 8,000 feet to acclimate for a few weeks. This will give us 3 full weeks to acclimate (as best we can) to the higher altitude before race day…who doesn’t love a 3 week vacation leading up to a big race?!?!?!?!

What is your “A” goal for 2015? Have you made this goal a S.M.A.R.T. goal?

The Best of 2014

After posting the Best of 2013 last year, I decided it would be fun to look back through 2014 and reminisce my faves 🙂 The idea came from Abby over at Change of Pace who links up with Miss Zippy. If you haven’t checked them out yet, you definitely should!!

Best race experience?

Ironman Wisconsin was definitely my best race experience of 2014.  I overcame obstacles, set a swim PR with a time of 1:21:52, an Ironman run PR with a time of 5:15:32, and an overall Ironman race PR with a time of 15:15:56.  I met my race goals and had a near perfect day, while having a lot of fun!!

Feeling good as I run down the finish shoot.  Photo courtesy of Finisherpix.
Feeling good as I run down the finish shoot. Photo courtesy of Finisherpix.

Best run?

I have ran on the trails near our house many times over the years, but I had never run a trail race until this year.  One month after Ironman Wisconsin, the Iron Hippie and I ran a 10 mile trail race in Cedar Falls, Iowa.  We had a blast!!  I love running in the woods where you have to keep your focus or this will happen…

It wouldn't be a trail race if someone didn't eat dirt ;)
It wouldn’t be a trail race if someone didn’t eat dirt 😉

Best bike?

The best bike of the year was post Ironman Wisconsin.  The Iron Hippie and I decided to go ride at McFarland Park through the prairie and wooded areas.  While we weren’t racing or completing a hard training ride, it was fun to ride our cross bikes on different terrain than we are use to.  Being out in the fresh air surrounded by nature without many people around while on our bikes was AWESOME!!

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Best swim?

The best swim of the year was definitely the Okoboji 3.5 mile point to point swim.  I immediately set a PR simply by finishing this distance, but it was also a lot of fun to have Dad in a kayak next to me while I swam.  I finished the 3.5 miles in a time of 1:49:33 🙂

Photo courtesy of L. Bierbaum...Allen and Dad were our support crew.
Photo courtesy of L. Bierbaum…Allen and Dad were our support crew.
Photo courtesy of L. Bierbaum:  The Iron Hippie and I successfully finished our 3.5 mile swim "race"
Photo courtesy of L. Bierbaum: The Iron Hippie and I successfully finished our 3.5 mile swim “race”

Best brick workout?

The best brick workout of the year was our last big brick workout on August 16th.  We rode 112 miles in just under 7 hours and then ran 9 miles at a 10 min/mile pace (which was our goal pace for race day).  It was a near perfect workout and it gave me the confidence that would guide me to a successful race at Ironman Wisconsin.

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Best group workout?

The best group workout was our second 100 mile bike ride on July 6.  Since it was a holiday weekend, we decided to take advantage of the extra vacation day and get outside to ride.  It was fun to have a few additional friends join us for a long day!!

 

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Best new piece of gear?

This is SUPER easy…my new Coeur Sports tri kits!!  L.O.V.E. LOVE my Coeur tri kits…no chafing, seamless chamois, perfect fit, fun colors, #stylishspeed…simply AMAZING!!  I love them so much, that I have 4 of them…shh, don’t tell the Iron Hippie 😉  I love what Coeur Sports stands for and represents…#heartandcourage.  ALL women who SBR (swim, bike, run) and/or do triathlon should wear Coeur Sports apparel…it is da BOMB!!

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Approaching the finish line of Ironman Wisconsin 2014.  Photo courtesy of Finisherpix.
Approaching the finish line of Ironman Wisconsin 2014. Photo courtesy of Finisherpix.

Best hydration find?

This is another SUPER easy one…Osmo Nutrition!!  Because “Women are Not Small Men” there is a product line specifically for women.  Osmo Nutrition kept me properly hydrated during my hundreds of hours of training and racing this year.  I experienced one of the worst nutrition failures at Ironman Wisconsin 2011 and I am pleased to say that Osmo Nutrition worked perfectly for me and hydration failure was not an option at Ironman Wisconsin 2014!!

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Best piece of racing advice you received?

“Just one more” ~Tim Jenks

This quote was with me during many training workouts and on race day as I had to do just one more loop on the bike, or climb Observatory hill just one more time. He will be missed, but never forgotten!

Most inspirational athlete?

She is not known around the world, but this year a former student quickly became the most inspirational athlete to me.  Olivia was with her twin brother on a bicycle training ride when he tragically lost his life in June because he was struck by a vehicle.  Olivia had the heart and courage to race a few short weeks later in the Junior Elite Triathlon they were training for.  She was first out of the water and finished 9th overall (out of 75 participants) qualifying her for the National competition.  I am so proud of her!!

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OJ finishing strong!!
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Timothy Jenks was remembered at the Junior Elite Triathlon he was training for. He was given race #1 and his transition area was set up with his running shoes.

If you could sum up your year in a couple of words, what would they be?

Epic, Fun, Inspirational

Tell me about your 2014 year!!

“I Feel Good”

This last week was the culmination of our training for Ironman before the taper.  Not only was this our biggest week of training, but it was also my first week back to school.  Needless to say, a LOT of household chores have been neglected as a result.  I can’t believe it has taken me nearly 5 days into the taper to get this blog post written…crazy how time flies!!

Here is what our final BIG training week looked like:

Monday (8/11):

Inservice Day – No Students

3700 yard swim at 5:45 am (ladder to 400)

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One hour strength training over lunch

Tuesday (8/12):

Inservice Day – No Students

15 mile run at endurance pace after work (starting at 4:30 pm)

Wednesday (8/13):

Inservice Day – No Students

2700 meter swim at 6 am (300s)

Brick: 20 minute run, 3 hour ride at Half Ironman race pace, 30 minute run (starting at 3 pm)

Thursday (8/14):

First Day of Class with Students

One hour strength training at 5 am

Friday (8/15):

Unintentional Rest Day:  I was scheduled to swim for 1 hour today, but I was EXHAUSTED after completing my first week back at school and lots of training, so I decided recovery for the weekend workouts might be best and scratched this workout.

Saturday (8/16):

LONG Brick:  112 miles on the bike followed by a 9 mile run

This was our longest brick of the season.  While I was riding, I started to hear James Brown in my head, “I Feel Good.”  Eventually this started to escape my lips and I found that even when I wasn’t feeling good, if I started singing this song, my attitude changed and I started actually feeling good again.  The mind is a powerful tool 🙂  The run portion of this brick was AWESOME!!  I felt AH-MA-ZING and know that I could have ran 26.2 miles.  I hope I feel this good on race day 🙂

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Sunday (8/17):

One hour leisure bike ride in the am

Bike cleaning session…it was great to have a couple of little helpers with this 😉

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5843 yard swim at 6 pm, including 3×1500 at race pace (3.3 miles of pool swimming is a lot of turning)

Monday (8/18):

18 mile endurance run after work (starting at 4 pm)

This was the longest run I’ve had since my injury in early May.  It was also the hottest run we’ve had all season.  We have been very lucky this year with cool training weather, but Monday was HOT and HUMID, which made this 18 mile run much more challenging, but we accomplished it.  “I Feel Good” continued to pull me through this difficult workout as well.  I really hope the cool weather returns in time for race day!!

Total Time:  25 hours

Total Distance covered:  223.5 miles

New Song for Race Day: “I Feel Good” by James Brown

What song(s) do you sing to yourself while exercising to help ease the pain?

What’s Up?!?!?!?!

I thought I’d give you a quick update on where we are at with our training and what is happening in our everyday lives…

Training Update:

4 weeks from today is Ironman Wisconsin 2014…crazy how time has flown by!!  We have been training hard, putting in lots of hours and preparing our bodies and minds for what is to come in a few short weeks.

With 5 weeks out, we successfully completed 15+ hours of training with a 3.5 mile open water swim event.  This last week, we successfully completed 20+ hours of training and are looking forward to the last big push before the taper.

Photo courtesy of L. Bierbaum:  The Iron Hippie and I successfully finished our 3.5 mile swim "race"
Photo courtesy of L. Bierbaum: The Iron Hippie and I successfully finished our 3.5 mile swim “race”
Having the pool to myself is priceless!!
Having the pool to myself is priceless!!
We successfully completed hill repeats...2 bonus repeats were done in memory and honor of an amazing kid never to be forgotten.
We successfully completed hill repeats…2 bonus repeats were done in memory and honor of an amazing kid never to be forgotten.
2500 yard swim followed by a challenging brick.  3x(60 min ride + 20 min run) with each brick repeat at a higher power zone on the bike and faster pace on the run than the last.
2500 yard swim followed by a challenging brick. 3x(60 min ride + 20 min run) with each brick repeat at a higher power zone on the bike and faster pace on the run than the last.
Completing a 9+ mile run with friends after a 1 hour power session on the trainer...priceless!!
Completing a 9+ mile run with friends after a 1 hour power interval bike session on the trainer…priceless!!

Life Update:

Lately our lives have revolved around our training, but we have managed to find some time to spend with friends, make sure the laundry gets done and that we have healthy foods in our bellies.  Snuggling up with my two favorite furry friends and spending time with our twin nieces has also been enjoyable!!  Every night I try to read a bit before going to bed (I’m reading the Divergent series since the 4th book came out), but lately I’ve been so tired, that I think I’ve reread the same page multiple times 😉

Grill out with my sole sista...love this girl!!
Grill out with my sole sista…love this girl!!
After our 3.5 mile swim, we took the nieces to the amusement park and then stopped off for a few snow cones on our way home...sure hit the spot on a warm August day.
After our 3.5 mile swim, we took the nieces to the amusement park and then stopped off for a few snow cones on our way home…sure hit the spot on a warm August day.

Starting tomorrow, I’ll be back at school with inservice days on Monday, Tuesday and Wednesday and students starting on Thursday.  With a 24 hour training week this coming week on top of going back to work and balancing chores at home, this will likely be my most challenging week of the 2014 calendar year.  I know what I need to do and will get it done…it is only one week after all 😉

What have you been up to lately?  How is your training going?