We take a break from the Ironman Lake Placid training for a 1/2 marathon race report…
Saturday was my 7th time running the Drake 1/2 marathon. It is typically cold and rainy, which only adds to the “fun” of the nearly 2000 feet of climbing across the 13.1 miles. This year was different, VERY different!! We had sun, little wind, and perfect running conditions!! IT WAS BEAUTIFUL!!
Before the race, I met up with two of my Coeur sisters. Hugs were the perfect way to start the day!! ❤️
I lined up before the 2:00 pacer and behind the 1:45 pacer. I was hoping to finish around 1:50. Coach Kelly gave me the following race strategy, “Miles 1-4 settle in to the right effort. Miles 5-8 is about patience. Miles 9-10 is about extreme mental toughness. Miles 11-13 final chance to RUN hard! Last 0.1 celebrate!”
During the first 3 miles, I was trying to hold back and not push too hard because I knew that miles 3.5-7 are generally all uphill. I continually reminded myself to be patient through about mile 8. “Be patient. Be patient. Be patient.”
The hills. GAH!! They are relentless. At mile 9, I knew I had another decent size hill to climb, so I put my head down and climbed my way to the top. Stay mentally strong!
It was at the top of the hill at mile 9, that a spectator said, “No more hills to climb!” I mumbled under my breath, “Yeah right! I know better.” One of the other participants heard me and asked if we were really done with hills…nope…not even close. There are lots of rollers during the last 4 miles of the race.
At about mile 11 a friend passed me and I was determined to keep her in my view for the last 2 miles. It was a challenge, but she was a good carrot to have. Run hard!!
Official finish time: 1:53:13 (8:39 min/mile average pace), 13 of 66 F40-44, 100 of 606 women, and 405 of 1292 overall
Overall, I am happy with my performance for this day. Sure I wish my finish time would have been faster, but I feel I did a much better job of executing this race than my 1/2 marathon a few weeks ago. I was able to generally negative split this run, keep my mental focus, and not walk up the hills (I struggled with that last year). I am pleased with the outcome and my fitness level.
Let the Ironman Lake Placid training continue…