WOW!! What an awesome week of workouts!! I felt strong both mentally and physically all week long, which is good since I’m not feeling that way at work. Only 4 more weeks of school before summer break, but who’s counting 😉
AM: 1 hour strength training session, which was the perfect start to my week.
PM: 1 hour trainer ride…alternating between Zone 2 and Zone 3/4
AM: 90 minute run with 6 x 0.3 mile hill repeats. This was my #FaveWorkout of the week
PM: 65 minute swim covering 3000 yards…I felt slow in this swim, but felt as though I had really good form.
Basil spending some time watching the birds. #sucharetriever
AM: 90 minute trainer ride…we did fartleks on the bike where each person picked something different to do for 2-4 minutes every 10 minutes after the 30 minute warm-up. It was fun to have variety and not know what was coming next 😉
PM: 2500 yard swim in 55 minute that included a 1500 TT…my time trial was not where I had hoped it would be. Since I couldn’t seem to get my form down and felt like I was a fish out of water, I’ll take the sub 2:00/100 time though.
Basil helping me make dinner…she loves veggies
PM: 1 hour brick followed by 45 minutes of TRX…the brick felt AWESOME!! I felt like I was flying on the run!! I love it when a workout falls together so smoothly and feels so amazing!! TRX was a good mix of strength, where we incorporated 2×1 minute of plank (both regular plank and side planks), which challenged a lot of the people in my class 🙂
100 days away from Ironman Boulder and it was a rest day…It felt really good to take it easy today.
PM: We went to the Drake 1/2 Marathon packet pick-up for Sunday’s race and then started carb loading with breakfast for dinner…French Toast and Turkey Bacon…YUMMY 🙂
AM: WHY IS IT RAINING AGAIN?!?!?!?!?!?! We were suppose to do our 5 hour trainer ride to raise funds for the Tour de Cure/American Diabetes Association, but the weather was COLD AND WET (mid 30s), so we opted to postpone yet again. I don’t know when we will reschedule this fundraiser to, but we haven’t given up hope yet. Instead, we rode on the trainer in the basement. 4 hours was the goal, but I was so close to 60 miles at the end of my 4 hour ride that I continued to ride to 60 miles. I was mentally and physically feeling really strong. I had #noangrykitty thanks to Coeur Sports. I stayed hydrated thanks to Osmo Nutrition Active and my nutrition was spot on thanks to goldfish crackers and Barnana 🙂
PM: 30 minutes of core work followed by a pasta dinner with friends that we would be running the Drake 1/2 Marathon with on Sunday morning. Good times and great eats!!
AM: The Drake 1/2 Marathon started at 7:30 am. My goal was to run a 2 hour race, relax and have fun. I crossed the finish line in 1:56:10 with a HUGE smile after having managed to run the entire race (including Bulldog Hill and quite a few others). I was ready to walk the hills if needed, but I just slowed my pace a bit and plowed through the hundreds of walking athletes. This course is not designed for a PR as it has some substantial hills in it, most of which are in the last 5K of the race, but I was only 3:30 slower than my PR, so I’ll take it!! With the Legend Tri 100 only 6 short weeks away, I’m glad I didn’t push harder, even though I had it in me to do so.
PM: 2100 yard swim…most of this workout was drills and 100s, so it was a nice and easy recovery swim after this morning’s race.
Weekly Totals: 16:08
Another week in the green 🙂
Swim: 7600 yards
Bike: 106 miles
Run: 24.5 miles
Strength Training: 2:15:00
How was your week? Did you have any races last week? If so, tell me about them 🙂