2021 week 1: focus on the positive

This wasn’t the start of the new year that many of us had hoped for, but it was the start that we were given. We can choose to focus on the negative or choose to focus on the positive. I chose to make the most of what I was given last week and focus on the POSITIVES.

Quote of the week:

“Bringing integrity back to training and racing means you have to stop worrying about where you SHOULD be and OWN WHERE YOU ARE.”

~Lauren Fleshman

Swim: 2600 yards

I had a swim test on Tuesday to determine where I am currently with my swim speed. LIMITLESS guided me throughout this test and helped me give everything I had to do my absolute best! My CSS (critical swim speed) has dropped just a bit since peaking for IMLP in 2019, but considering I haven’t swam as much in 2020 (thanks to closed pools + no racing) and I haven’t been training for anything other than life + fun, I am super happy with where my current swim speed is! I have a few more weeks before more focused and dedicated training will start for my 2021 races, so for now I will keep swimming for life + fun.

Bike: 22.7 miles

On December 31, 2020 I did an FTP test on the bike and while I lost some bike fitness, I FINALLY feel strong on the bike again! During my bike workout on Tuesday (which I forgot to take a picture of), I was FINALLY able to nail all of my intervals because I am training at my current fitness level instead of where I think I SHOULD be (aka…where I was before). OWNING WHERE I AM gave me a HUGE boost of CONFIDENCE on the bike again. Now it’s time to put in the hard work to RISE up and get those watts back that I lost. 😉

Run: 13.5 miles

I had a few good runs last week, but the highlight was my speed work on the treadmill that went so much better than I expected this week! That means next time I GET to work harder and increase my pace a bit. It is time to FLY! 😉

Strength Training: 15 minutes of core strength daily + a 30 minute full body workout

Weekly Totals: 5 hours & 58 minutes

Attitude of Gratitude:

I GOT to swim + bike + run all in the same day! 🙂
Focus words for 2021!
Continuously learning and growing
Snuggles with my baby girl!
Organizing our workout room!

What were your positive highlights from the first week of 2021?!

2021 focus

In years past, I have picked a word or phrase to guide me through the year…but this year is different. I was struggling to pick only one word/phrase because there are multiple words speaking to me right now.

I will RISE from the ashes of despair like a phoenix and SOAR!

I will spread my wings and FLY!

I will continue to DREAM big!

I will get my CONFIDENCE back and BELIEVE in myself to the depths of my soul!

I will rebuild CONSISTENCY!

I will bring INTEGRITY back into my training and racing as I own where I am at instead of worrying about where I think I should be.

I will be FREE and LIMITLESS in all aspects of my life!

Why do I have to limit myself to just one word/phrase (hello LIMITLESS…remember me?!)?????? Oh yeah…I don’t! SO I am going to be LIMITLESS as I let multiple words keep me focused in 2021!