CRAZY to think that the first month of 2017 is already over! Where does time go?! I must say I am a bit happier to have longer daylight hours, so if that means saying “goodbye” to January, I’m ok that time has flown by!
My training had a few bumps this month as I was sick…twice. The most recent bout lasting longer than I had hoped. Despite these bumps, I have had some successful training sessions, including a FTP challenge on the bike, where my threshold power increased by 13 watts! I’m so grateful to see my fitness bouncing back after taking a few months off during the off season! I have also seen my 200 yard swim time trial times increase by 2 seconds. While this may not seem like much, if I can carry this over to long distance swimming, I should see huge improvements on my swim time for Ironman Mont Tremblant in August! My run time trial also went better than expected! I dropped my average time over a 5K from 8:08/mile to 7:42/mile. I not only achieved my goal, but also my secret goal on this time trial! BOOM!
Striving for progress, not perfection in the pool this week with a 2 second increase in my 200 yard time trial! 🙂
Crushing my FTP challenge = HUGE smiles!
So giddy since I crushed my 5K time trial secret goal!
Swim Totals: 12.3 miles
Bike Totals: 218 miles
Run Totals: 51.8 miles
I have read two amazing blog posts by Carrie Cheadle. The first is on ways to get more grit…who doesn’t want more grit in their life?! The second is on gratitude. We should all be incredibly grateful everyday. Looking for the things to be grateful for everyday can give you a completely different mindset and attitude about every part of your day!
Roar by Stacy Sims is a serious GAME CHANGER for active women! Stacy is BRILLIANT! This is a MUST READ! Not is it full of helpful information on nutrition, strength training, and how each impact your training and racing, but it is also packed full of information on how your cycle impacts training, racing, and your everyday life. I’m so grateful to one of my Coeur Sports Teammies for putting this book in my hands!
Running Man: A Memoir by Charlie Engle sucks you into his life. After a decade-long addiction to crack-cocaine and alcohol, Charlie hit rock bottom and was nearly killed during a 6 day binge. He turned his life around with the help of running. He started with marathons and when they weren’t long enough, he began to take on ultramarathons and adventure races in some very unforgiving locations around the globe. Running even helped him not just survive, but thrive in a federal prison because of an unjust conviction. Charlie Engle takes you on a few crazy adventures throughout his gripping, emotional, and inspiring life journey!!
David Goggins Podcast…WOW!! Can you say inspiring?! He is probably the toughest athlete on the planet and full of great insights on mindset and why knowing your purpose will get you farther than motivation. I highly recommend this podcast. Prepare yourself to learn more about the fighter mindset and how it can take you anywhere! Note: he has no filter and there is some swearing throughout this podcast.
Kerri Walsh Jennings Podcast…Hello!! She has competed in the last 5 Olympic games, earning 4 medals (3 gold and 1 bronze) in beach volleyball. She is so “rad!” She shares her take on mindset and the importance of effective communication both in sport and relationships. She is super inspiring and so full of energy + passion! “I don’t want to be better than you or her or him – I want to be better than I am right now.” ~Kerri Walsh Jennings
The future of all people of the United States of America! I am deeply saddened by the departure of President Obama and the First Lady as well as the current state that our country is in. I believe that the basic value of not discriminating on the basis of religion and nationality is foundational to the fabric of American democracy. Most of our ancestors were immigrants. I believe diversity is not a weakness, but rather a strength that we should embrace. We the people are creating a serious dividing line between us, and I’m scared that history will repeat itself. I’m choosing to focus on all of the positives I can find during these dark days…some days I have to really look hard, but there are always positives!! “We the people” have to stay united!!
This is my intention for 2017 is to become more fearless! So…how have I been doing with this? Quite well I believe! In my personal life, I have not had a drop of alcohol all month = WIN! I am working on facing those things that truly scare me, but this has required me to take baby steps because some of these things have a REALLY TIGHT hold on me. I am also really working on not letting others opinions of me bother me, but this is also more challenging since it has a TIGHT hold on me as well. At work, I have openly admitted to students a couple of times (just this month) that I don’t have all of the answers. And. It. Feels. GREAT! Being an introvert, the human connection piece is something I still struggle with, but I am going to continue to work on this. Thanks to Coach Kelly with Track Cat Fitness, I have been pushing myself WAY outside of my comfort zone while training and finding I am capable of so much more than I think I am. And. It. Feels. AMAZING! As for racing, I haven’t had a chance to race in January, so I haven’t been able to truly go HARD and find out what I’m capable of on race day. As you can see, this is definitely a work in progress, and I’m happy to say that in the first month I’ve already made some progress!
How was your first month of 2017? What were your January highlights?