2017 Season Review

If I had to sum up my 2017 season in one word, it would be FANTABULOUS! Sure it was full of ups and downs, but overall, it was SO. MUCH. FUN! Here are some of the ups and downs of my 2017 season:

Ran my way to 3rd on a hilly 10K course with a finish time of 50:32…only 1:41 off my PR (on the same course)!
So giddy! 16 watt improvement in my FTP test today means I’m over the 200 watt threshold! I never imagined I would see this day! So grateful for Coach Kelly to push me WAY out of my comfort zone and help me get stronger this season!
Not quite the race I was hoping for, but I pushed as hard as I could all the way through! Grateful the rain held off until after I finished! Another Drake 1/2 is in the books!
First long solo ride on Saturday! HUGE confidence builder!
“This is HUGE! Congrats. A back to back 4 hour ride is a great prep session for the Ironman build up. I’m so happy it went well and glad you do not back down in the face of adversity. You’ve evolved a lot as an athlete this year. I’m proud of you today. Good work.” ~Coach Kelly
The heat index was 97F with sustained winds of 22-25 mph and gusts up to 35 mph. It was a rough day! Not what we’ve trained for, but we each set a new PR since we did a new distance…
So giddy with today’s split run! 2×7 miles at sub 8:30 minute/mile pace left a HUGE smile on my face for run #2 today as I crushed my goal!!
So happy + #grateful to finally put together a pretty solid long run despite the full sun, warm temps, + high dew point. Mother Nature put up a fight, but I won Wednesday!
I’m in a big build…today (Friday) adversity had me sitting on the side of the road in tears with 10 miles to go. I had lots of thoughts and choices while sitting under the tree. I chose to get back on Mojo and continue to chase my dreams! As Coach Kelly says, “it is supposed to feel like that and that this is what it takes. :)” First solo century is in the books!
So much fun to meet my Coeur Sports teammate Saturday and cheer her on to 1st place AG as she raced in Iowa last weekend!
Turning social media friends into real friends is so much fun!
Pure joy comes when you learn new skills! Congratulations to Maggie! She stared fear in the face and won! So proud of you Maggie!
2nd place AG at the Okoboji Triathlon!
Loved meeting Coach Kelly + spending time with her and other amazing athletes at the Vermont Training Camp put on by Track Cat Fitness!
Climbing my way up App Gap in Vermont at the Track Cat Training Camp…That. Was. HARD!
Last long run before #IMMT in Stowe, Vermont…now it is time to taper and soak up all this training!
Swimming in Mirror Lake in Lake Placid, NY
This lady is AMAZING! Meeting my Coeur Sports Teammate, Amy Farrell!
Let’s get this party started! #IMMT
So much coeur on this #IMMT course! #bikelove
Love you Ericka! Thanks for the run photo at #IMMT!
CyMan Sprint Triathlon…running my way to the finish!
Running the Hillbilly 1/2 Marathon with these two crazy kids was so much fun!

Thanks to Coach Kelly with Track Cat Fitness for helping me become #trackcatstrong this year both mentally and physically! I’m super excited to see what is in store for us in 2018!

Advertisements

Benchmarks established!

I recently had time trials during the swim, on the bike, and at the track while running to establish benchmarks for this next segment of training. It is clear that the “flexible season” (as coach likes to call it) has done its job! I am rested, recovered from IMMT, and ready to get back to consistent training so that I can eventually surpass my peak fitness levels from this year as I prepare for a fun + exciting 2018 season!

Swim time trial day!
Bike power challenge!
Run time trial at the track!

I’m so ready for new challenges and very excited for what’s to come in 2018!

1 week ’til #IMMT: Northeast + Canada Trication Part 3

Hello race week! Where did you come from?! I Have been awaiting your arrival for so long! Now that you are here, I’m kind of wishing time would slow down a bit so we could savor this a bit longer!

We made it to Mont Tremblant last Monday and have filled our week with tapering workouts, family time, and relaxation.

Swim: 2187 yards

We got to swim in one of the most cleanest, nicest pools ever in Mont Tremblant! Why can’t we have an indoor facility like this in Ames?!

Bike: 31.5 miles

Riding in our condo thanks to the rain outside.
Putting in some work, but alas the storms showed up and cut our work a bit short for this ride!

Run: 14.7 miles

Getting my happy on with my last double digit run done before race day in this beautiful place!
These running/biking trails are spectacular!
Running with my fave for a few miles to shake out the legs post massage.

Strength Training: 10 minutes of core most days

Weekly Totals: 5 hours & 54 minutes

Weekly Positives:

Crossing the border into Canada!
Arriving at our condo…look at this view!
Riding the gondola to the top of the hills to look out over Mont Tremblant!
The top! These views!
This amazing pizza…I’m dreaming about it!
Getting a pre-race massage at our condo. Melanie Jardot did a FANTASTIC job. HIGHLY recommend her for massage if you are in need of one in Mont Tremblant!
My family from California came came for a few days! #happyheart
Love these three monkeys!
Family snuggles
We went to the top on the gondola again!
Getting ready to ride the luge in the summer!
Riding into the village…that is the Ironman tent in the background!
Taking a quick gander at the Ironman Village as it gets set up!
Enjoying a beer by the fire after babysitting the nieces so my sister and brother-in-law could enjoy a date night!

Quote of the Week:

My heart is full of happiness, love, and gratitude!

2 weeks ’til #IMMT: Northeast + Canada Trication Part 2

How is it even possible that we are just under 2 weeks away from Ironman Mont Tremblant?!?! We spent this last week in Lake Placid, NY and it was spectacular! The views, the training, the quiet time, the time spent meeting others…all of it was simply spectacular!

Swim: 11,966 yards

First swim in Mirror Lake in Lake Placid with my fave on Tuesday! These views are amazing!
First swim in Mirror Lake…there is a 1.2 mile cable in the water to follow, just like the black line on the bottom of the pool! How awesome!
First swim in Mirror Lake…I just love the underwater cable!
Swimming in Mirror Lake again on Wednesday…this underwater cable is the bomb!
Swimming in Mirror Lake on Friday with my New Wave buoy! I love that there are no motorized boats allowed on this lake!
Sunday morning’s swim in Mirror Lake was a bit chilly as the air temps were 51*F when I started.
Thankfully the sky started to clear up and allow the sun to start to shine through during Sunday’s swim, but it was till only 59*F when I had to strip my wetsuit…brrr!

Bike: 93.8 miles

Easy recovery ride to shed the training camp fatigue
Easy spin on the bike on a rainy day.
Riding the Ironman Lake Placid bike course means a quick stop at the Olympic Bobsled track!
Mojo loves the views of the Ironman Lake Placid bike course!
I also love the views of the Ironman Lake Placid bike course!
After climbing out of Jay, it was time for a little descending.
But we had more climbing (this is looking backwards) back to Lake Placid from Wilmington.
Amazing waterfall views on the way back into Lake Placid!
Beautiful views on the Ironman Lake Placid bike course!

Run: 7.96 miles

Views from my run on River Road (part of the Ironman Lake Placid run course).
Views from my run on River Road (part of the Ironman Lake Placid run course).

I forgot to take pics of my run around Mirror Lake 😦

Strength Training: 10 minutes of core almost daily

Weekly Totals: 12 hours & 13 minutes

Weekly Positives:

Soaking in the beauty of Mirror Lake!

Getting to explore the Olympic venues!

The Ice Hockey venue where Miracle on Ice took place!
Being tourists in Lake Placid
The Ski jump!
Standing on the podium for the ski jump
Overcoming fears and going to the top of the ski jump to look out over Lake Placid and surrounding areas.

Free music on the lake on Tuesday night!

A beautiful night for a free concert on the lake!

Eating at some great places:

Sitting on the deck overlooking the lake at The Cottage
Selfie on the dock at The Cottage
Enjoying a drink at the Blue Line Brewery in Saranac Lake.
Emma’s ice cream (don’t worry…it is dairy free for me)
Big Slide Brewery has some great pizza options and some pretty tasty craft brews also!

Doing laundry…

Meeting Amy Farrell…one of my Coeur Sports teammates!

This lady is AMAZING!

Last day in Lake Placid:

Soaking in the views one last time at Mirror Lake

Quote of the Week:

“The best gifts in the world are not in the material objects one can buy from the store, but in the memories we make with the people we love!” ~Amanda Boyarshinov

3 weeks ’til #IMMT: Northeast + Canada Trication Part 1

What a week! Full of travel, fun, laughs, training camp, and adventures! Other than traveling over 1500 miles by car, this is brief rundown of my week…

Swim: 6976 yards

Starting the day off right! #swimlove with my fave for some #mondaymotivation
Morning swim in 86*F water in La Porte, Indiana with my fave! #toohotforlapswimming
Open water endurance swim at Track Cat Training Camp!

Bike: 98.4 miles

Last workout in Iowa for a while! #tuesdaytimetrial with my fave!
Long ride in Vermont at the Track Cat Training Camp on Friday up to Smuggler’s Notch! Epic climbs and views!
Climbing my way up App Gap in Vermont at the Track Cat Training Camp on Saturday…That. Was. HARD! So much fun at the top!

Run: 16.7 miles

Last long run before #IMMT in Stowe, Vermont…now it is time to taper and soak up all this training!

Strength Training: 10 minutes of core strength almost daily

Weekly Totals: 12 hours & 46 minutes

Weekly Positives:

I will have a separate post on the Track Cat Training Camp later this week, but it was SO much fun, challenging, beautiful, and a truly amazing experience!

#trackcatstrong

Stopping at Niagara Falls on our way out to Vermont…We have never been here before and it was beautiful!

Riding a ferry across Lake Champlain from Vermont into New York…that was the first time I’ve ever driven a car onto a boat and taken a fairy ride! It felt good to get out and stretch the legs a bit!

Arriving in Lake Placid…This is where we will spend the next week of our trication!

Getting our bib numbers for Ironman Mont Tremblant!! It is getting so close to race day!! I can’t believe it!!

Quote of the Week:

“Blessed are the curious for they shall have adventures!” ~Lovelle Drachman

4 weeks ’til #IMMT: Hot + Humid + Hell

Last week was HOT + HUMID + STICKY + GROSS! I think we got a taste of what hell is like!

Yep…Last week was VERY hot + humid! Good thing we leave soon for some cooler temps in the New England states and Canada!
Ha Ha! This doesn’t show the heat index, which was even higher…

Swim:

Monday morning meters!
Pushing myself to new limits in the pool Tuesday morning left me with a HUGE smile on my face!

Bike:

Pushing myself to new limits on this #timetrialtuesday of #triweek
We rode inside on Thursday because of an excessive heat advisory! Looking forward to cooler temps in the Northeast!
Last long ride (107+ miles) in Iowa done before leaving for the NE! With an excessive heat advisory Saturday, there were a few times I felt like I was in hell, but I kept on going!

Run:

“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” ~Marta
Wednesday’s 18 mile run was a sufferfest, but I was determined to #nevergiveup and was SO happy to be done!
Run off the bike in the excessive heat advisory on Saturday was tough, but I finished strong!
Helping my fave get some birthday miles in Sunday morning! Happy Birthday to the Iron Hippie!

Strength Training: 10 minutes of core strength daily

Weekly Totals: 17 hours & 8 minutes

Weekly Positives:

With a really tight calf comes dry needling. Thanks to Dr. Chris at Team Chiropractic for keeping me healthy and getting me in to see him right away!
Thank you Kyle for getting Mojo ready for my last big push to Ironman Mont Tremblant! You are the BEST! Kyle’s Bikes all the way!
Basil says, “#winningtakesguts I’m so glad Sound Probiotics keeps you healthy mama!”
So grateful to have Nick with Vitality Massage as part of my tribe!

Quote of the Week:

“If you’re going through hell, keep going!” ~Winston Churchill

5 weeks ’til #IMMT: Recovery + Racing

Last week flew by in the blink of an eye! So much fun, lots of recovery time, family time, and a race to cap off the week!

Swim: 1574 yards

I love swimming at home home! So awesome with the New Wave Swim Buoy in Lake Okoboji!
#swimlove with my fave at home home!

Bike: 45.7 miles

Pure joy comes when you learn new skills! Congratulations to Maggie! She stared fear in the face and won! So proud of you Maggie!
“Mama, you say recovery ride. We say recovery is sleeping!” ~Basil and Mya

Run: 7.71 miles

Sweaty, nasty race prep miles.

Strength Training: 10 minutes of core almost daily (I did miss a couple of days)

Getting some help with my core work…holding plank with 3 of my nieces on my back!

Weekly Totals: 5 hours & 44 minutes

Weekly Positives:

So grateful to CEP Compression for my Tour prize! I will recover like a champ! THANK YOU!
Tubing is part of the pre-race training plan, right?!
4 of my favorite girls swimming in the lake off the boat!
Family + Lake Okoboji = #happyheart
Cheering on the participants at the start of the Okoboji Marathon.
2nd place AG at the Okoboji Triathlon! I’ll have a race report on the blog later this week!
Enjoying Indian cuisine with our friends + being blessed with these gifts from India = #happyheart

Quote of the Week:

“Rest. It’s part of the plan. Muscles are torn in training, fed in the kitchen, and built in bed.”

I’m mentally and physically ready for this last big push to Ironman Mont Tremblant! Only 5 more weeks?! CRAZY!!