First tri of the season – light my fire

On Mother’s Day, I had the privilege of getting to do what I love…swim/bike/run!! My fave and I went to Kansas City for a weekend getaway so I could shake off the cobwebs to start my season. Here is a brief rundown of how my race unfolded.

As I was getting ready to leave the hotel on race morning, my fave was tightening all of my bolts on Mojo when…one holding my seat to the seat post busted. So we did what we could and jimmy rigged it by putting the bolt in the hole and tying to my bike with a bread tie. The question became…how long will this hold???

So grateful to have my fave as Sherpa/spectator extraordinaire jimmy rigging Mojo for me!!

Pre-race:

I set up my transition area and then found Michelle, one of my Coeur Sports teammates for a morning hug! Morning hugs from fellow triathletes are always the best!

Pre-race with Michelle! #heartandcourage

There was a LOT of time to stand around on the beach and wait for our swim wave to begin.

Swim: 33:50 (2:16/100 yard average)

When the horn sounded, I entered the water and then…hyperventilated. I don’t ever recall hyperventilating in the water before, but there is a first time for everything. I couldn’t find my rhythm, I was swum over by the wave of elite men just starting their 2nd loop, I felt restricted in my wetsuit (this was only my 2nd time in it this year), I couldn’t see any of the buoys while swimming away from the beach…I was a mess! I took a quick break and tried to relax, then continued to swim. I made it to the first turn buoy and eventually back to the beach. At the start of the 2nd loop, I began to find my rhythm and finished much stronger than I began. I was so grateful to have the swim behind me.

Swim…lap #1 done! Photo credit my fave

T1: 2:58

I was a flustered mess in transition. I was frustrated by my swim performance. Instead of letting it go, I was thinking about how it could have gone better. This was NOT helpful in the moment! Instead of having a fluid transition, I was dropping things and a hot mess!

Swim…done! Photo credit: my fave
T1…fumble, fumble, fumble Photo credit: my fave

Bike: 1:23:51 (17.7 mph average)

Ok…FOCUS!! Leave the swim behind and move onto the bike!! As I left transition, there were a few packs of people that I had to maneuver my way around. On the first out and back stretch, I took in my nutrition and worked to pass as many people as I could. During the next out and back stretch, I passed people walking up hills and realized there are probably a lot of first time triathletes racing today! As I climbed hills, I would say, “On your left” only to follow it up with, “no, no, no. I’m on your left. Don’t move left!” Yep, you guessed it…the people I was trying to pass would move to the left when I told them I was on their left. I continued to the 3rd out and back stretch of the first loop where the biggest hill climb of the race was. I was ready to rocket down the hill, but was afraid to really let ‘er rip since there were some riders in front of me that I couldn’t get around because they were riding 2 and 3 abreast. Oh well…time to move onto the second loop!! This was pretty much a repeat of loop #1, but I found my groove. Let’s finish the bike strong!  I ate another round of nutrition shortly before pulling into T2.

Here we go! Time to ride! Photo credit: Kansas City Triathlon

T2: 2:15

This went much more smoothly than T1…bike racked, helmet off, shoes on, grab the visor + race belt and go!

Run: 1:01:31 (9:55 minutes/mile)

I started off on the run at a slower pace than I was hoping for. It was HOT…the temperatures had started to climb and were now in the mid 80s. This may not seem so bad, but we had not really had summer temperatures to this point, so it felt like I was in a steam room at the gym. Instead of dwelling on the pace, I decided to monitor my heart rate. Monitoring my pace for the duration of the run would only frustrate me…FOCUS on what I can control. This was the smartest thing I had done all day! By the time I had gotten to loop #2 of the run, I was melting and ready to be done. I pushed on all the way to the finish letting my heart rate creep higher and higher with each mile.

What a HOT run! Photo credit: my fave

Overall: 3:04:19 (6 out of 16 in my age group)

I finished strong and was super happy to get to swim/bike/run with my fave there cheering me on all the whole time. #grateful

Race done! Photo Credit: my fave

Things to work on:

-practice in my wetsuit more so I don’t hyperventilate
-have my fave practice swimming over me in the pool + in open water
-practice transitions so I am more seamless
-be more comfortable pushing HARD on the bike
-be more comfortable and confident getting around people on the bike who are slower than me
-be more comfortable with the uncomfortable…PUSH HARDER all around!!
-get into my race pace on the run right away
-believe more in myself and my abilities

Things that went well:

-I eventually found my groove on the swim
-I ran by monitoring my heart rate instead of by pace
-I had fun
-I got to swim/bike/run on Mother’s Day!
-One thing is for certain…this race really relit my fire for triathlon + working hard to chase my dreams

Photo credit: Kansas City Triathlon
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22 weeks ’til #IMLou – focus

Last week was all about focus! Staying focused during training, on the process of chasing my dreams, while packing for a weekend getaway, on my pre-race preparations, on my race strategy, during my race…focus, Focus, FOCUS!!

Swim: 4596 yards

Focus! Push the pace and challenge yourself on the longer stuff!!
First open water swim of the season! I remained wetsuit hicky free thanks to the #trislide by SBR Sports, Inc.! Get some today using code KEPL18 for 20% off your next order!!

Bike: 38.4 miles

Pre-race prep…solid 20 minute working set nailing my goal watts!!
Pre-race spin on the bike. Mojo is ready to race! Don’t worry…I didn’t ride around in the hotel lobby! 🙂

Run: 13.3 miles

Pre race prep…Run off the bike Wednesday morning with a solid goal race pace for the first 12 minutes as planned! #confidencebuilder
Running in the heat of the day to acclimate…Summer is finally here and it puts a smile on my face!!
Pre-race shake out run! I got to enjoy 10 easy minutes with my fave! He went on for a longer run!!

Kansas City Olympic Distance Triathlon:

Swim…lap #1 done!
Swim…done!
T1
Time to ride!
What a HOT run!
Race done!

Strength Training: 10 minutes of core strength or stretching daily

Weekly Totals: 6 hours & 56 minutes

Quote of the Week:

“Focus! Focus on today! Focus on this moment! What can I do today to make me better tomorrow?!”

Attitude of Gratitude:

So grateful to Nick, at Vitality Massage, for helping me keep my body healthy and race ready!
So grateful + blessed to be part of this amazing Coeur Sports team! I have met so many incredible women in sport and am excited to meet even more!! #TeamCoeur2018 #CourageTeam18
Thanks to my fave for taking some fab pics of me in our new Coeur Sports 2018 team kit!! #rockstar
A clean bike is a FAST bike!! Mojo is clean and ready to race!!
The 50 meter outdoor pool has water in it!! #signsofsummer
Flat Kecia is ready to toe the start line of her first triathlon of 2018. Time to go have some fun!!
So grateful to have my fave as Sherpa/spectator extraordinaire for me!!

How was your week?! What were you grateful for last week?! How do you keep your focus and stay in the moment?!