What’s Up?! – December 2018

How is it possible that 2018 is in the rearview mirror?! December was a fun month full of great things!! Here is a small snapshot of what I was up to last month!!

Training:

SURPRISE!! Coach Kelly called as I was heading out the door to swim and told me to do a swim test instead of my scheduled swim. Adapt on the fly + handle the pressure!! This is the excitement when you do better than expected on your swim test!!
Ending 2018 on a HIGH note!! A HUGE increase in my FTP means I’m going to GET to work even harder in 2019!! (44 watt increase on my FTP)
Somedays you just keep climbing even when staring a challenge in the face!! The view from the top is ALWAYS worth the struggle!!

Swim: 22,600 yards (12.84 miles)
Bike: 221 miles
Run: 56.5 miles
Monthly Totals: 39 hours & 14 minutes

Listening to:

The Coeur Sports EarSplitz Podcast featured Lesley Paterson and Simon Marshall this month as they talk about Mindset!! This was SO insightful on how we can let our mind drive us or derail us…it is our choice!! “We chat with Lesley Paterson and Simon Marshall about mindset in depth. How do we find ways to defeat ourselves? How can we achieve what we didn’t think was possible? Learn how you can use acting techniques to make things work even when they shouldn’t. BTW, did we mention Lesley is this year’s Xterra World Champion? And Simon is a PhD in psychology?”

KonaKamps featured Mindy Nicolet who won the W40-44 age group at Ironman Louisville. It was fun to hear her perspective as I also raced this event and am in the same age group. I was glad to know that the conditions were challenging even for the winners.

KonaKamps also featured Sanna Duvebrant who won the W50-54 age group at Ironman Louisville. Since she is from Sweden and used to colder weather, it was good to get her perspective on the race day conditions and know that they really were as bad as I thought!!

Reading:

Finding Ultra: Rejecting Middle Age, Becoming one of the World’s Fittest Men, and Discovering Myself by Rich Roll is a must read!! “On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.” Following Rich’s journey was inspiring, uplifting, and fun!! Not only what he has accomplished to live life to the fullest, but the message he sends.

“Let go of the end game. Instead, fall in love with the process. Show up for life with enthusiasm and commitment. Connect with spirit. Wrestle with your soul and relish every hardship. Along the way, be patient. Go gently. And give freely of yourself to others. Because it’s the journey that truly gives your path meaning. And there truly is no destination.”

Enjoying:

Time with family, friends, and Coeur Sports sisters!! So much love to fill my hear this time of year!!

My colleagues are so much fun!!
Framily!! ❤
Family! ❤
Grateful to get to spend time with my Coeur Sports sister, Courtney!! Can’t wait for her and her husband to return so we can spend more time together!!

Excited for:

2019!! Each year is a new chapter in my journey of life and I’m super excited to see what 2019 has in store for me!! Who else is excited + ready for 2019?!

Grateful for:

So grateful to Breakthrough Nutrition for helping me sleep at night!!
We don’t always wear spandex!! 🙂
Basil decided to interrupt us while we were dancing to Christmas music in the kitchen.
Great Grandma Annie delivers again!
Making gingerbread houses with my favorite little people!!
Making gingerbread houses with my favorite people!!
Thank you to Ruth for our new doggie Coeur gear!!
My Coeur Sports sister, Courtney, came to Iowa for the holidays!! So blessed to get to swim with her + enjoy lunch together!!
Christmas with my fave!!
Getting to watch and play ball with Stella!! ❤

How was your month of December?! What were you grateful for last month?! What are you excited about?!

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What’s Up?! – September 2018

It seems like just yesterday I signed up for Ironman Louisville and now I’m less than 10 days from race day. How does that happen?! Time just keeps flying by!! Fall has arrived and brought with it MUCH cooler temps (almost like we went from summer to winter without the fall temps) and the changing leaves…both of which I enjoy!! I’m not a fan of the decreased amount of daylight hours, but we don’t have any other option than to endure it.

Training:

V is for victory!! I nailed my swim session with my second 1200 yard split being 4 sec/100 yards faster than my first 1200 yard split!!
Riding 5 hours on the trainer staring at Lake Monona…I so wanted to be on the IMWI bike course, but my gut told me not to and I listened to it. (I had 3×5 hour trainer rides this month…hello mental toughness!!)
+ 9 afternoon miles = 17 strong miles Wednesday!!

Swim: 39,000 yards (22.16 miles)
Bike: 443 miles
Run: 114 miles
Monthly Totals: 69 hours & 48 minutes

Race Ready:

After crushing my 90 minute run/1 hour bike intervals/1 hour run back to back to back Sunday, the hay is in the barn!! I’m #IMLou race ready!! It’s time to TAPER!!

Run #1
Bike Intervals
Run #2

Reading:

Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor is a MUST READ!! There are so many great insights for how positive thought, positive visualization, and gratitude changed Deena’s career. What a STRONG + INSPIRATIONAL woman!! I am working to implement these into my training and racing plan as well, knowing that it will take time to fully implement!! “Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.”

Listening to:

I listened to Kona Kamps episodes with Noga Ruttenberg and Megan Pennington. I LOVE listening to Lilias and David interview these amazing women!! They are SO inspiring and down to earth!!

Grateful for:

Basil turned 6 years old on Monday…I love these two SO MUCH!!
All of these amazing volunteers helped us keep T1 in check on IMWI race morning. I’m so grateful for their help!!
So grateful to have Nick with Vitality Massage keeping me healthy and ready for the next workout!
Grateful that Hardcoeur Coaching recognized my #sub6orbust goal at IMOhio 70.3 was achieved. They sent me some goodies as a “congratulations” gift!!
Only one way to refuel post long workouts…SUSHI!!
Grateful to have Dr. Chris keeping me on track at Team Chiropractic with only 3 weeks left until #IMLou!!
Thank you Kyle for putting a new chain on Mojo and giving her your race day blessing!!
Grateful for the OneBrainWellness Self Defense clinic to learn how to defend myself against an attacker!!

How was your month of September?! What were you grateful for last month?!