Grace and Gratitude

This last week of training was challenging, but I finally made it to recovery week.  I LOVE my time on the mat and every time I go to hot yoga, I am reminded to show myself grace and gratitude.  I am grateful for the ability to push my body to new limits on a daily basis…now it is time to show my body grace and allow my hard work to sink in with focus on recovery this week.

  1. I am thankful that my mind is strong and focused.
  2. I am thankful that I am happy and healthy.
  3. I credit my body for pushing hard through some challenging workouts and pushing to new limits.
  4. I respect my body’s physical and mental strength.
  5. I am grateful for the confidence I have in my abilities.
  6. I am grateful for my determination to be a better person and athlete.
  7. I credit my mental focus for my perseverance and fortitude, even during challenging times.
  8. I show my body grace by giving it what it wants and needs…good nutrition, good sleep, good people.

grace & gratitude

What are you thankful for?  How do you show your body grace and gratitude?


Week #7 (Base Training) Totals:

Swim:  5000 yards

Bike:  60.8 miles

Run:  20.8 miles

Strength Training:  2 hours & 15 minutes

Hot Yoga:  2 hours & 30 minutes

Week #7 in the green 😉

Mind vs. Body

When you feel like your body is giving out on you, sometimes it is really your mind telling your body it is tired or your can’t do it…Do you listen to your mind or your body when the going gets tough?

healthy body & mind

“It takes tremendous discipline, mental strength, and trust to make smart training decisions when dealing with an injury. You have to listen to what your body needs versus what your mind wants.”

~Carrie Cheadle

If there is a chance for injury, it is really important to listen to your body.  I’ve had to listen to my body recently as what started out as a niggle has turned into a more substantiated pain in my shin.  My pain tolerance is relatively high, and I would probably still be in a more serious training mode if I didn’t have Ironman Wisconsin just a short 10 months away.  I went to the doctor this last week and had x-rays done…no stress fractures or broken bones.  I have been prescribed two weeks of physical therapy and rest…what the doctor considers to be rest and what an endurance athlete considers to be rest are COMPLETELY different.

Carrie Cheadle couldn’t be more right…it has taken a great deal of “discipline, mental strength and smart training decisions” over the last week to focus on healing instead of pushing through the pain.  I’m sure it will continue to be a challenge for a few more weeks, but I am hopeful…hopeful that when I go to physical therapy on Monday, I’ll be allowed to start adding a few more things back into my training regimen.  Until then…discipline, mental strength and smart training decisions will have to be my new best friends…humph…

Ridiculous Central Iowa Weather

We have had some ridiculous weather in Central Iowa in the last couple of weeks that has not cooperated with my triathlon training.  A few weeks ago we had drought conditions, but that has quickly changed to flooding.  In the intermittent weeks, there were MANY windy days…Oh, the relentless wind.  Some people may not pay as much attention to the weather and scoff at the relentless wind, but as a triathlete, I enjoy the opportunity to get outside and complete my workouts safely.

When every bike ride I do pounds wind in my face, I have one of two choices…gain mental strength from the challenge I’m faced with or mentally break down.  I choose to accept the wind as a challenge that is going to make me stronger.  This relentless wind has helped me improve my physical strength and mental strength.  I have had to alter how I’ve completed some of my workouts due to the extreme weather, but that has only added to the mental strength I have gained.

Some of the more memorable Central Iowa weather days for me include the following:

Sunday, May 19, 2013:

I knew there were storms in the forecast for later in the day, so I got out early to complete my triple brick.  Those storms did eventually show up and boy was I glad to have my workout complete when they did!!

After part of the storm had pushed through the area.
After part of the storm had pushed through the area.

Saturday, May 25, 2013:

I was suppose to complete a dress rehearsal for my upcoming race, but I pushed it back to Sunday due to the severe weather.  Instead, I did Sunday’s workouts…swim in the pool and run on the treadmill.

Bad Weather 1

Sunday, May 26, 2013:

I had to go to the gym to swim in the pool for my race day dress rehearsal since there was thunder and lightening in the area.  I was hoping that the weather would clear up enough for me to ride outside while I was swimming indoors, but no such luck!!  😦  Instead I had to hook my bicycle up to the trainer in the basement and ride in my own head for 2 hours at race pace.  While I rode in the basement, the weather did clear up enough for me to complete my dress rehearsal with an outdoor run.  I ran for one hour at an average pace of 8:42…I felt really good and strong 🙂  This was a huge mental boost for race day!!

The weather over the weekend did lead to some flooding in Ames…so much for that drought from a couple of weeks ago!!

Flood Waters
Flood Waters

Wednesday, May 30, 2013:

I was suppose to swim outdoors after work, but due to severe storms, I was unable to do my open water swim. 😦

Bad Weather 2I am hoping that this ridiculous weather is nearing an end and that I have near perfect conditions for race day!!