#celebrate all that the body does

Sunday I pushed my body to its limits. I started the day with a TOUGH session on Zwift. The main set was 10x(2:30 at threshold [180 watts] + 0:30 above threshold [240 watts]). While this ride was TOUGH, I was TOUGHER! I nailed each of the intervals, building strength, confidence, stamina, resilience, and SO MUCH MORE. I was carrying a lot of increased fatigue in my legs from the previous 19 days of the HardCoeur Coaching Cycling Challenge + 4 week FTP Booster on Zwift, so this workout only further fatigued my legs in preparation for the InCydeMan Triathlon Sunday afternoon (scheduled to start about 2 hours after completing this ride).

Sunday’s Zwift ride before the triathlon

Why show up to tri on fatigued legs? I wanted to see what I was truly capable of. I’ve always toed the start line of races fairly well rested. I wanted to see just how far I could push myself out of that comfort zone and into the growth zone. What am I truly capable of? How deep can I really dig? How far can I really push myself while fatigued? Can I still achieve my goals for each distance while fatigued? I wanted to build stamina, strength, grit, resilience, confidence, and truly push my limits!!

Swim: 500 yard swim
Last year I had a swim time of 8:05. I haven’t been swimming as much (or as hard) heading into this triathlon this year and I knew I was carrying a lot of fatigue going into this race, so I didn’t want to be too overzealous. I set a swim goal for myself of 8:10 for this year. I could definitely feel the fatigue once I started swimming, but I didn’t let myself use it as an excuse. Instead I reminded myself to have a long, strong stroke and to #celebrate what my body was doing. #playinmyownlane

Just keep swimming! Just keep swimming!

Swim time = 8:33 (1:43/100 yards)

Bike: 8 miles
Last year I had a bike time of 25:55. I’ve been cycling A LOT this month (I had 25 hours of saddle time in the bank in the first 19 days of January…with a lot of work at or above threshold) and because of all of this cycling, I figured my legs would be tired and I’d have a slower cycling time this year. I decided to set a goal of 25:00, knowing that this was probably a bit overzealous. The women had to set the resistance on our spin bikes to 11 (the men had to set their resistance to 13). I really wanted to have more resistance. I am not a fan of high cadence riding. I’d much rather push hard with lower cadence than spin my legs so fast that I become air born as I fly off the saddle. I was quickly reminded why I despise spin bikes…the saddles are SO. FREAKING. UNCOMFORTABLE! The spin bike is definitely NOT my tri bike on so many different levels! I reminded myself multiple times to #celebrate that I GET to do this and enjoy the challenge!

Go, go, go!!!

Bike time = 21:32 (22.3 mph average speed)

Run: 2 miles
Last year I had a run time of 16:03. Knowing I would be running on trashed legs, I didn’t know what to expect, but I knew I was going to dig deep to give it my best! My goal was 16:00, knowing that this was likely overzealous, but I wanted to really go for it. I settled in behind a lady that was running exactly what my goal was and tried to stick with her as long as I could. At 1 mile, my timer told me that my time was 7:56. I was right where I wanted to be, but I could feel myself slowing no matter how mentally focused and strong I was, the fatigue in my legs was winning. I continued to dig deep all the way to the end. I did lose time in that 2nd mile, but I didn’t lose focus and I stayed with this lady until the last lap. #celebrate that I GET to do this! Run like Basil…happy, strong, and full of joy!

Digging deep and doing my best to hold on to this lady as long as possible!

Run time = 16:13 (8:07/mile average pace)

Overall:
My overall goal time was 49:10. I crushed this on fatigued legs with an overall finish time of 46:18, which was enough to land me on the podium with a silver medal. What a great start to 2020!! What did I learn?! I am much stronger than I think. I can dig deeper than I thought possible. I am more resilient than I imagined. Challenges build stamina and make us stronger. If I keep pushing myself to new limits, I will make my dreams come true! Don’t settle for mediocre when you can be exceptional!

2nd place!
2 sliver medals for our household!

Have you raced on shredded legs? If so, what did you gain from this experience? If not, why not?

First race of 2019 is in the books!

Last Sunday was my first triathlon of 2019. As an endurance machine, going short + fast was SO HARD, but it was OH SO MUCH FUN!! This was my first opportunity to #explore and see what I was truly capable of in 2019!!

Negatives:
-Lots of time spent waiting…waiting for other athletes in my wave to finish, so we could go on to the next leg of the triathlon. Waiting for the people in the wave before us to finish the leg they were on so we could go on to the next one.
-Not being able to ride Mojo…those stationary bikes are NOT comfortable!! I really missed my gurl!!
-My race didn’t start until noon. In my opinion there was too much time to wait for the race start.

Positives:
-The triathlon was INDOORS in Iowa in January!! So much warmer than my Ironman Louisville experience in October.
-I got to sleep in my own bed and arrive to the race start right before it started because…small, local race.
-I needed less gear (no wetsuit, helmet, race belt, etc.)!!
-There was no contact during the swim because we split lanes with only one other athlete.
-There was music playing during the bike ride to keep us motivated and distracted from the “pain” we were inflicting on ourselves.
-There were only 10 people in my wave, so I didn’t have much traffic to dodge during the run.
-Part of my tribe was able to come out and cheer me on as I pushed my limits.
-Going short + fast means the “pain” ends much sooner than an all day Ironman event.

Notice there are so many more positives than negatives for this event! This may have to become an annual event on my calendar!!

Doesn’t everyone shovel snow to “warm up” before their triathlon?! Oh wait…this is actually the first triathlon I’ve ever done where I’ve WARMED UP with SNOW! We had to shovel out to get to the race…
Focus…Today is going to be tough, but I’M READY to push myself to new limits!
Goal swim was sub 8:30 for the 500 yards. Actual swim time was 8:06 (1:37/100 yards)…BOOM!!
This stationary bike was so not fit for me, but 8 miles…that’s all I had to tough it out for. I missed Mojo SO MUCH!! That gurl and I have a bond…she gets me!! Actual bike time was 25:55 (average speed = 18.5 mph)…BOOM!!
Onto the run…running 16 laps on an indoor track isn’t easy…hence the ugly grimace.
Finally…done and I can honestly say that was the toughest race I’ve had. I pushed myself into a state I’ve never been in before. Actual run time was 16:02 for 2 miles (average pace = 8:01 min/mile)…BOOM!!
Overall finish time was 50:03 for 2nd place in my age group!!
Podium finish is a great way to start 2019!!
A free massage post race was much needed!! #grateful
So grateful to have some of my tribe coming to cheer me on…even though it was snowing!!
Cheer squad!! #grateful

What a great way to start off my 2019 season!! Let’s keep this momentum going throughout 2019!!