Well, this week didn’t exactly go as planned thanks to a short bout with the stomach bug that is going around. Thankfully I didn’t have it as severe as what some of the students have been experiencing, but it did keep me from working out Wednesday, Thursday, and Friday this week.
Swim: 3800 yards
I made one swim this week and it was loaded with kicking! Some kicking on my sides, some kicking with a kick board, and some with the freestyle stroke. It was definitely out of my comfort zone as there was a LOT of variety in this workout. Just when I thought I had found my swim stroke, it was changed up again 😉
Bike: 48.9 miles
I did manage to make 4 rides this week, 3 of them were Z1 rides. When I started feeling better, it felt SO good to be back in the saddle! I’d ride my bike everyday if I could! I LOVE to ride my bicycle 🙂
Run: 3.03 miles
I made one easy treadmill run this week. Due to a small ice storm early in the week, it was necessary to run on the treadmill even though I really wanted to run outside!
Strength Training: 70 minutes + 10 minutes of core daily except Thursday and Friday
I seemed to have lots of time for recovery and sleeping this week thanks to that awful stomach bug! I am grateful that I was feeling better just in time for my massage! I can’t imagine having to wait another 2 weeks…this body was in serious need of my massage!
Weekly Totals: 7 hours & 15 minutes
Quote of the Week:
“Rising strong after a fall is how we cultivate wholeheartedness in our lives.” Brene´ Brown
How was your week? What were your weekly highlights?