my 2021 year in review via photos

January:

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Snuggles with our baby girl!
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YASSS!! First African American Woman Vice President!!
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Fire in the sky!
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Snowshoeing at sunset fuels my soul!
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It’s snow joke that our family LOVES snow therapy!
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This is the life!
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Our version of The Beatles cover photo of Abbey Road.

February:

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The sky was on fire as the sun was setting!
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Friday happy hour swims where we play games are the best way to celebrate the end of another work week! 💙💛
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After being cooped up for a week because of the bitterly cold temps, I’m grateful it finally warmed up enough to get some fresh air (some even with friends) today!
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It’s all about the attitude! Today I had an #attitudeofgratitude for the *heatwave*, fresh air, sunshine, playtime, and sMILES together!
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We HAD to get out and play in the snow covered woods today. It was such a GORGEOUS winter’s day! Fresh air + sunshine + family + play + snow = #happyheart
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I am stoked to continue to represent Coeur Sports in 2021 by being part of the inaugural Alumni team! Need some questions answered?! I’m your girl! Need some cheers or encouragement?! I’m your girl! Need some support?! I’m your girl! Need some motivation or inspiration?! I’m your girl! Need some race day high fives or hugs?! I’m your girl! 🤞🏻🤞🏻🤞🏻 Let’s empower and lift each other!
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DECIDE! Decide to be EXCITED! Decide to be EXCITED to show up! Decide to be EXCITED to own your power! Decide to be EXCITED to be your best! Decide to be EXCITED to push your limits! Decide to be EXCITED to chase your dreams! • I struggled most of the day mentally with my bike workout after work. I was coming up with every excuse in the book, but they were all just fuel for the fear monger holding my brain captive. I was fearful that I wouldn’t successfully complete the workout because my legs (and let’s be honest my brain also) were tired from the last few days of challenging workouts. I DECIDED to change the energy from fear to excitement. Who cares if I don’t successfully complete this workout?! I’m EXCITED that I get to show up for myself! I’m EXCITED that I get to push my limits! I’m EXCITED that I get to chase my dreams! You have the power to show up living in fear or full of EXCITEMENT. Which are you choosing?! 💙💛
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Active recovery is a key to success!

March:

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Getting snuggles while reading makes my heart SO happy!
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Grateful for: *shorts + tank top weather for running (55F) *sunshine + soaking up vitamin D *fresh air *endorphins *longest run in 2021 *having my girls to run with (9.6 miles with Jersey and 3.5 miles with Basil) *a strong body + mind *GETTING to doing what I LOVE! 💙💛
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Jersey turned 2 on March 5! We are SO grateful to have her as a part of our family!
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Sunshine + fresh air + endorphins + family time + warm temps in March in Iowa = #happyheart 💙💛
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Celebrating another trip around the sun during a global pandemic means sushi to go!
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Be flexible in the process, but committed to your goals. 💙💛
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I’ve been a fish out of water for over a week due to a strained shoulder, but thankfully my shoulder is back to feeling 100% and it felt amazing to be back in my happy place!
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Pinch me! I got to race IN REAL LIFE Sunday! And cross an actual finish line! 💙💛 Photo Credit: Iron Hippie
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Two peas in a pod! Love these two baby girls so much!
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This is how we recover…sleep + Normatec Recovery boots = WIN!!

April:

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DECIDE…Decide to be brave enough to believe in you, your abilities, your goals, your dreams! Own that belief and wear it proudly! If an oyster can turn sand into pearls you can turn negativity into optimism, skepticism into confidence, doubt into belief. Decide to let the magic happen by being brave enough to change your mindset to believe in yourself, commit to your goals, and focus on your dreams.
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It was a GORGEOUS day to cover 50+ miles outside on two wheels! 💙💛 • When you get ready to head out on two wheels and your speed, cadence, and power sensors don’t work (after trying two new batteries in each), do you ride without metrics or fret about the missing metrics and scrap the ride to problem solve why they aren’t working?! I chose to ride without metrics and worry about problem solving tomorrow. And. It. Was. AMAZING! 🥳 #itcouldhappenonraceday
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Grateful to get to do yoga outside on such a beautiful day! Thanks to Jersey for “helping” me!
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Recovering in my Normatec Recovery boots and getting all of the snuggles is pure joy!
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Squeee!! I GOT to cross a start line and a finish line of an IRL race!!
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Spring is here!
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#happyheart
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When you refuse to believe anything can stop you from achieving your dreams, you give your dreams wings. Spread your wings and soar! 💙💛🦋
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Friday was a perfect 10 to ride all the miles! We don’t get many days like this, so we HAD to take advantage of it and get out on the open roads. 87 miles later… #happyheart 💙💛

May:

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I got to see and hug my nieces after my race! Thank you science! #getyourfauciouchie

 

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Love these two! I sure have missed them! #getyourfauciouchie

 

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This was a spicy hot finish line, but I’m so grateful to have gotten the opportunity to cross it! Photo Credit: The Iron Hippie

 

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Recovery days with time on the water fill my heart and soul with joy! 💙💛

 

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Thank you Jersey and Normatec Recovery for the snuggles and squeezes. 💙💛

 

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The 🔥 in the sky this morning was 😍! I definitely prefer sunrises over sunsets…Jersey is learning to love them too!

 

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SURPRISE! There was just enough time before the storms came to roll down the open roads on two wheels and fill the happiness tank! 💙💛⚡️

 

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Today was my longest swim since February 2020. The goal for the main set was to swim at CSS (critical swim speed) for all 4200 yards. What actually happened…I swam 2 sec/100 yards FASTER than my CSS for all 4200 yards. 🥳 #LFG ⚡️

 

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Swimming…for now.

 

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Getting to race again and squeeze into the Roka wetsuit…oh how I’ve missed doing the neoprene shimmy!

 

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1st place AG with a bike split PR + run split PR for the Oly distance! #LFG ⚡️

 

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Thank you to those who gave the ultimate sacrifice for our freedom.

June:

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This little girl loves the water as much as I do!

 

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SO MUCH JOY for racing again and pushing my limits!

 

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I raced with a focus on fun + gratitude at the Pigman Olympic Distance Triathlon on Sunday and as a result I got to kiss a pig (my 2nd place AG award was a piggy bank).

 

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The heat was cranked up this afternoon, so @coeursports fire in the sky was a fitting choice to help acclimate to this heat! 🔥

 

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Gratitude overload for the peace the water brings me!

 

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Kyle with Kyle’s bikes gave Mojo his pre-race blessing!

 

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Meeting up with friends before Ironman 70.3 Des Moines was SO fun!

 

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I GOT the privilege of racing and stepping onto that red carpet for the first time in 23 months!

 

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Pure joy!

 

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Who’s ready to race?! We are ready to get this party started! Photo credit: Dave Mable

July:

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Saturday’s 71.3 miles on the open roads!

 

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Sunday’s 71.3 miles on the open roads!

 

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“I set goals on purpose and with purpose.” ⚡️🔥

 

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WUT?! I got a roll down slot to Ironman 70.3 World Championships! #soexcited

 

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Seize the opportunity! • So grateful for nearly 3 peaceful miles of #swimlove at home home in Okoboji.

 

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Some family miles by the lake in Okoboji before heading back home. 💙💛

 

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Thank you Vanessa for these beauties!

 

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My cup runneth over! So many hugs from my Coeur Sports sisters on race weekend!

 

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How can one grieve something they never had?! I grieved the race I trained for. Grieved the anticipation of the joy I wanted to feel crossing that finish line knowing I put it all out there. Grieved the anticipation of what could have been a different outcome. • It’s ok to take time to feel the emotions. How you feel is yours and no one has the right to tell you how to feel, what to feel, or how long to feel it. “Grief is real because loss is real. Grief is the healing process that ultimately brings us comfort in our pain.” ~Elisabeth Kubler-Ross • What better way to heal from the pain of this loss than to hop back on the saddle and prepare for Ironman 70.3 World Championships! ⚡️ #LFG

 

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Whew! Glad that’s over! Photo credit: FinisherPix

 

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Early morning paddle before work is a great way to start the day!

August:

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So grateful I got to spend some time with my Coeur Sports sister, Courtney, while she and her husband were visiting from DC!

 

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GETTING to break the tape as I take 1st overall female! ⚡️⚡️⚡️

 

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Getting to squeeze and race with my Coeur Sports sistas!

 

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So much heart and courage running into that 2nd place overall female finish at Bluff Creek Triathlon! Photo credit: Dave Mable

 

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These are my peeps! Love them all so much!

 

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Rough waters make for stronger merpeople! 5K swim Sunday morning in choppy waters. ⚡️⚡️⚡️

 

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Turn your fears into new adventures and uncertainty into curiosity. Be open to creating the story of your goals and dreams. ⚡️ • Change can be scary, but it can also be exciting. Feel all the feelings and then direct your thoughts towards the feelings that serve you! ⚡️

 

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So excited to have these two live a few miles away from us!

September:

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Happy belated birthday to one of our favorite people! So glad we got to celebrate you, Marjorie! Oh…and thanks for making your own cake. 🤪

 

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Grateful that I can find a way to knockout a 16 mile run amongst the chaos. Thanks to the Iron Hippie for his support in all of this!

 

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Teaching these two how to ride the city bus!

 

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Dig in and go for it today because you have no idea what tomorrow will bring you! ⚡️⚡️⚡️ #LFG

 

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“As you have bigger goals, you have to be willing to expand on your belief for the next future version. Be clear about who you are, what you want to be, who the future you is. How does that future person act, think, feel?! PRACTICE that over and over and over!” ~ Vanessa Faye Foerster • Grateful for more miles to PRACTICE how my future self acts, thinks, and feels on race day! ⚡️⚡️⚡️#LFG #fun #gratitude #joy

 

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Challenge yourself! The more fires you experience, the more fireproof you become! 🔥

 

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So many shenanigans with my fav on the IMWI bike course.

 

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“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw • Creating calm, peace, gratitude, and joy along Lake Mendota this morning with my fav before the excitement and whirlwind of volunteering/spectating at IMWI.

 

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Meeting up with my Coeur Sports sisters!

 

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Today is bitter sweet as it marks the end of a chapter. It is time to pass the Captain badge off to the next amazing Women’s Change Tent Captain. 🐮 ❤️

 

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Look at that! My name is on the Ironman 70.3 World Championships banner!

 

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Beet, kale, feta pizza from Farmstead…YES PLEASE!

 

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So grateful to be in the land of endurance!

 

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Thanks Dad for coming out to St. George support me!

 

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Just a few of my Coeur Sports sisters who arrived early.

 

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Ironman 70.3 World stage with some of the best athletes in the world. This race challenged me in SO many ways forcing me to “rise to it!” I am beginning to learn that I am strongest when given the most challenging circumstances…hello IMLou 2018 AND I preform my best when I remove internal pressure + expectations while focusing on the present moment. What doesn’t kill you makes you stronger! I am beyond grateful that my body + mind showed up to play at the Ironman 70.3 World Championships! 📸 Finisher Pix

 

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Ironman 70.3 World Championship gave us a race to remember! Who’s ready to do it again?! 🤪 #medalmonday

 

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Hiking over 8 miles in Zion National Park with my fav the day after racing.

 

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Swimming at Glenwood Springs, Colorado in the hot springs pool was the perfect break in our travels. 1200 yards in 1,078,000 gallons of 91F water at 5761 feet elevation.

October:

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So grateful to get to support our niece, Isabella, at her cross country meet.

 

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So grateful to get to support our niece, Laylah, at her volleyball game.

 

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Celebrating because my 8 mile pm run averaged 34 seconds per mile faster than my 7 mile am run. #LFG

 

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Living my best life! • The end 💙💛

 

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Not all workouts go according to plan. Sometimes the legs stop turning over and no amount of mental “pushing” can change it…so sleep + snuggles while still sweaty will make the legs stronger for tomorrow. 💙💛

 

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I GET to challenge myself and push my limits as I enter into peak training! Enjoying the process and excited to see what I can do on race day! #LFG ⚡️⚡️⚡️

 

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Doing my civic duty by voting for city council + school board at a satellite site.

 

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I have been at a loss for words on how to accurately describe how grateful I am to represent Coeur Sports for year 8 in 2022. This is more than a team. It’s a family! 🥰

 

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#SundayFunday included a farm ninja obstacle course, zip lines, hay rides, a corn maze, and quality time with some of my favorite peeps! 💙💛

 

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100 miles…take 2 • Kecia = 1, Mother Nature = 0 • Decide…I decided 100+ miles on the bike (+ 1 hour run off the bike) was going to be MUCH better today! I was determined to keep a positive attitude, be gritty, and to persevere! I wasn’t going to let Mother Nature win. She tried to push me around a bit (hello wind), but I won this round! • I GET to do this! So much gratitude for the strength of my body + mind, the support from my #1, my safety on the open roads, the beautiful fall day, and the gorgeous fall foliage. • #IronmanArizona is 4 weeks from tomorrow! #LFG ⚡️⚡️⚡️

 

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S O M U C H J O Y!!! 💛 • In the last 6 days I’ve covered 276 miles of swim/bike/run love with multiple workouts that have challenged me in ways I’ve never been challenged before. Feeling strong and confident in those final miles of this morning’s 20 mile run on exhausted legs was such an amazingly awesome feeling! I’m honestly at a loss for words to accurately describe the joy I felt. I’ve been cultivating joy in the process and visualizing myself with that same joy at #IronmanArizona in 25 days! This girl is so excited to test her mental and physical endurance + fitness on race day! #LFG ⚡️⚡️⚡️

 

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110+ miles is a long time to be in your own head. Good thing I know the words to a lot of songs or make up my own words and can sing at the top of my lungs because Mother Nature doesn’t care what I sound like! 🤣🤪 • Seriously though…looking forward to feeling as good (or better) on race day as I did today for my last big brick workout. ⚡️⚡️⚡️ • #IronmanArizona is 22 days away! #LFG ⚡️⚡️⚡️

 

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Get in my belly! This was the perfect way to cap off my last big brick workout!

November:

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Turn up the volume! It was race day! ⚡️⚡️⚡️ • This was my 4th time running the @hillbillyhike 1/2 marathon and I beat my previous course PR by almost 7 minutes! Say WUT?! Racing with joy + gratitude is definitely the way to race! • #IronmanArizona is in 15 days! #LFG ⚡️⚡️⚡️

 

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You have very little control over where a smooth golf ball travels. Dimpled and dented golf balls travel farther and straighter than smooth golf balls. The dimples and dents are more aerodynamic, creating less drag and more lift. • Challenges give us dimples and dents, allowing us to travel farther and straighter in future storms. So when given the opportunity to be smooth or dimpled and dented, always choose the dimples and dents! • It was windy AF today, but I couldn’t resist riding outside in shorts and a short sleeved jersey when the temps were in the mid 60s in November in Iowa. The challenge the wind provided was just what I needed to add more dimples and dents so I can travel better on race day! #thisismykindofchallenge • 14 days to #IronmanArizona #LFG ⚡️⚡️⚡️

 

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Thank you Kyle, with Kyle’s Bikes, for blessing Mojo before the big dance!

 

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Determination, adaptability, commitment, resilience, fortitude, perseverance, self belief… • This is what it took to get through my last big swim before race day. About half way through, the fire alarm went off and we had to evacuate the building. I stood outside in my wet swimsuit, towel, swim cap, flip flops, and a sweatshirt in 45F temps with 40 mph winds waiting to jump back in the pool to finish my workout. Thankfully I didn’t have to wait too long! • Oh…and the workout…let’s just say I’m ready for #IronmanArizona in 10 days! #LFG ⚡️⚡️⚡️

 

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Oh yeah! Soaking up all the recovery and snuggles before we leave for Arizona. 🐶🥰

 

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Visiting the National Petrified Forest was so cool!

 

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This sunrise run in Holbrook, Arizona at ~5000 feet was STUNNING!

 

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Standing on the corner in Winslow, Arizona!

 

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Getting to swim at ~7000 feet in Flagstaff, Arizona was AMAZING!

 

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We arrived in Tempe, Arizona

 

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R E A D Y to create an experience I’ve never had on Sunday! • 3 days to #IronmanArizona #LFG ⚡️⚡️⚡️

 

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Coeur Sports meet up! Meeting new friends is always fun!

 

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This AMAZING human has always been a light that shines bright! I’m so blessed and grateful that she made time in her busy day to be my personal tour guide in Tempe Friday morning!

 

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I got one of the absolute BEST surprises today! My dear friend Erika Olson Myers flew down to surprise me and support me at #IronmanArizona tomorrow. I’m so blessed and grateful to have the best people in my life! Thank you to Tim Fencl for helping coordinate this wonderful surprise! 🥰 • 1 day to #IronmanArizona #LFG ⚡️⚡️⚡️

 

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I was R E A D Y! I was R E A D Y to toe the start line. I was R E A D Y to challenge myself. I was R E A D Y to put it all together and create a performance I had never had before. And that is E X A C T L Y what I did! I created an experience I’ve never had and it was A M A Z I N G! I had an overall PR of 52 minutes, finishing in 12:44:56. #LFG ⚡️⚡️⚡️ • I’m grateful for the privilege to race, for the privilege to challenge myself in new ways, for the privilege to run down another red carpet, and for the privilege to cross another finish line! ⚡️ 📸 credit: Finisher Pix

 

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Recovery is on point with cribbage and Normatec recovery boots.

 

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“All aboard” in Santa Fe, NM

 

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Hiking in Red Rocks, CO with family on Thanksgiving morning!

 

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Red Rocks with my #1 + snow = 😍

 

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Thanksgiving meal in CO with family.

 

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Puzzling with family on Thanksgiving.

 

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The rising sun was so beautiful as we departed Colorado.

 

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Coming home to all the snuggles. 😍

 

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I’m boosted! #getvaccinated (not up for debate…I’ll delete your comments)

 

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My snuggle bug!

December:

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Going to a swim meet to support our niece…love having them live close to us!
Cheering on Laylah at a 7th grade basketball game (warm up pic) was a highlight!
2 weeks can drag on forever or go by in the blink of an eye.

2 weeks ago today I crossed the #IronmanArizona finish line. In the last 13 days I have done zero swimming, zero biking, and zero running. While I know it was good for me to take a break from what I love to allow for proper recovery, the last two weeks have felt like an eternity.
So grateful to have my favorites join me on my first run since #IronmanArizona!
Getting to spend time with Isabella running and playing makes my heart happy!
The girls found and caught a field mouse on our adventure and they were so happy about it! 💙💛
Not nearly enough snow fell here for our liking, but we got out and played in it before it’s all gone!
Thank you to Michelle K for my Secret Santa gift! LOVE it all!
Staying safe during a tornado warning and comforting all the girls.
So grateful to have our niece join us to meet Tim’s parents for lunch on Saturday.
Even when the run feels tough, it’s always fun to watch the joy these two have while running! #basillovesrunning #jerserylovesrunning
Fri-yay happy hour roll the dice swim was a great way to end the week and ease back into training after nearly 4 weeks off post #IronmanArizona ⚡️
Running into vacation with my favs! 💙💛
It is SO important to not only do the work, but also PLAY! Oh…and have you ever tried to coordinate a handstand with 5 people before?! That was work in its own way! 🤣
Xmas Day lunch on the road in Kansas.
The family visiting the Inner Space Cavern in Austin, Texas.
My fav and I in the Inner Space Cavern in Austin, Texas.
We got to swim outside…in December, which is something we are definitely NOT use to. Oh…we are also not use to swimming in a pool that is 33 1/3 yards long, so our 3000 yard swim quickly turned into 4000 yards. We thought we were swimming in a 25 yard pool despite the much slower paces than normal. 🤪
Hope…hope for a brighter tomorrow. Hope for acceptance of differences. Hope for true equality. Hope for unity. Hope for change.

We can hope all we want, but change comes with action. Let’s all have courage, be kind, and decide to create the change we want to see in the world. We have the power to create a brighter, bolder, better future. #bringon2022
We had a blast escaping from 4th grade! #escaperoom
So grateful I got to send 2021 out with family! This was the first time we’ve all been together since 2018. ❤️
So blessed to have these amazing ladies in our lives! ❤️
Love this goofy crew so much! ❤️
Getting snuggles with two of our little ladies to bring in the New Year! ❤️
I’m so damn proud of what I created in 2021 and looking forward to creating more awesomeness in 2022! ⚡️

my 2020 year in review via photos

January:

2 sliver medals for our household at the Incydeman Triathlon!

Running away from the judgement and toward living my best life!

Kicking out the previous 198 watt FTP to make room for the new 214 watt FTP.

February:

Finishing 1st in F40-49 and 4th overall female at the Rosy Cheeks 5K.

Lunch, girl talk, and hugs with my Coeur Sports teammates, Jess and Courtney!

The twins had a swim meet! Love seeing these two!

March:

Running in a new town…exploring new places and SHORTS!!

Coeur team gear arrived! For me, 2020 is about courage, confidence, and celebration! Bring it! ***Little did I know what 2020 had in store for us all…

Celebrating my birthday a bit early with one of my favorite food groups…sushi!

So grateful for all of the strong AF, badass women in my life. The ones who lift each other up, support each other in life and sport, encourage each other to live their best life, inspire each other to dream big, and stand beside you through it all! I’m so grateful I got to share some miles with one of those strong AF, badass women today!

Getting to travel with this beautiful lady! #safety first

Grateful for these AMAZING ladies who sang happy birthday to me mid swim in the rain. It really filled my heart!

Having fun running laps in SoCal!

These two beauties are AMAZING!! I’m so grateful for everything Kebby (the founder of Coeur Sports) has done for women in sport (myself included). And Lisa…You my dear are beautiful soul inside and out! Thanks for the laughs (and photo bombing)!!

After work, we adopted our new baby girl…meet Jersey! She is 1 year old and holds keys to all of our hearts.

1.25 recovery miles with Jersey

It warms my heart to watch the dogs play ball!

Grateful I don’t have to social distance from my favorite girl and for the 12 miles of time together!

Do what makes you happy and be kind to others! We are all struggling right now. A happy heart and kindness go a LONG way.

April:

Play time! That slobber says it all…PURE JOY!!

Enjoying sunshine, fresh air, and family time!

“Hey mom, what is that thing?” ~Jersey

Jersey made sure to find a space to snuggle while I was getting my recovery on with my Normatec recovery boots.

We may not be able to connect in person, but we are finding ways to connect virtually. I’m so grateful to have landed beside this STAR when I was shooting for the moon! She shines SO bright and makes my heart happy!

Playing LOTS of cards with my fave as we isolate.

Race day hugs are on hold right now. Until we can hug in person, virtual race day hugs will have to do!

I got to ride outside!! It rained on us a little bit, but I SERIOUSLY LOVED EVERY MINUTE OF IT!!

Did a virtual race since racing isn’t happening right now. I miss racing in real life.

Yay for more outdoor riding with my fave!

May:

Did a virtual 1/2 marathon…since they sent me the medal, I felt I had to run the distance.

As a white female, I do not fear for my safety while running. I have ran many miles at o’dark thirty in the morning. I have ran countless miles by myself. I don’t run with music and am always very aware of my surroundings, but I do not run in fear. Sadly, there are many people who do run in fear for their safety. They face their fear as they head out the door to run because running is something that brings them joy.
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Today we #runwithmaud because we are honoring a man we don’t know. Because hatred should not exist in our world. Because no one should ever be brutally murdered while out running and doing what brings them joy. Because he was a different skin color. Because racial injustice breaks my heart and angers me to the depths of my soul. Because it should not take an outrage on the internet to get action and justice. Because now more than ever we need to come together as HUMAN BEINGS, love each other, and spread kindness!

Playing ball at the cross country course!

Full and grateful heart!
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I GOT TO run 5 miles with my girls just after sunrise!

Full and grateful heart!
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I GOT TO spontaneously ride 55 miles with my fav after running today!

After 10 weeks away from the water, it is safe to say I missed it tremendously! The calm, quiet, meditative state the water provides is exactly what my soul needed! I was SO grateful to have the whole pool to just the two of us this morning.

3 keys to my heart!

Today was a near perfect day in Iowa on two wheels…blue skies, sunshine, little wind, open roads, wind turbine farms for miles, fresh air, 85 miles of bike love with my fav…life doesn’t get much better than this!

“Life is a journey. Enjoy the ride.” 60+ more miles with my fav on two wheels and the open roads really filled my soul today.

June:

What a perfect day for 100 miles on 2 wheels! Bluebird skies, gorgeous green foliage, golden glow, and no wind on the open roads/trails…doesn’t get much better than this! #1stcenturyof2020

I love the water! Today’s adventures on the water were the perfect recovery for my body, mind, and soul!

See these smiles?! This is what happens when you ride with friends on the open roads on two wheels! #happyheart + pure joy!

July:

#smilesformiles with some AMAZING peeps today! Love life on two wheels even more when others join the fun!
#2ndcenturyof2020

Oh what a beautiful morning! Oh what a beautiful day!
“How far do you want to ride today?!”
“I don’t know. Let’s see how we feel.”
85 miles later I think it’s safe to say we felt really good!

Lost. I feel SO LOST right now. 2020 has forced me to slow down, step back, look at the big picture, and appreciate all that I had. And ya know what?! I don’t like it! I don’t like it one bit! It has left me feeling SO LOST!
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I f*cking miss racing. I miss IN REAL LIFE RACING. I miss the motivation it provides me to push myself way out of my comfort zone. I miss the long days of swim/bike/run training to prepare for the big dance. I miss traveling to new places. I miss the race morning butterflies. I miss the hugs and high fives. I miss the race week and race day excitement. I miss meeting new people. I miss the spectators. I miss pushing and challenging myself in training so I can do and be my best on race day. I miss the volunteers. I miss the drive and focus. I miss overcoming obstacles. I miss problem solving on the fly. I miss Mother Nature throwing us race day curve balls. I miss the competition. I miss the race day exhilaration. I miss those finish lines. I miss the HUGE sense of accomplishment. I miss overcoming the impossible. I even miss the blisters and chafing…ok, maybe not.
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Sure I get some of these things on occasion while training right now, but NOT like I do when training for a race and on race day. Solo training and virtual racing just don’t fill my cup. I miss IN REAL LIFEE RACING!
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I’m ready for the 2020 dumpster fire to burn out. I’m ready for this lost feeling to make its exit. I’m ready to move forward into 2021 better, smarter, and more ready than ever to race safe, happy, and full of passion. This 2020 break from racing has lit the fire in my soul so big and bright for what is to come in future races! I want it! I can feel it!

A run can change your mood, your day, your life, so the next time you have the opportunity, lace up and head out the door. You won’t regret it!

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” ~J.K. Rowling
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I’m so grateful for this amazing light! She has helped make the 2020 darkness so much brighter!

Sometimes you have to let go of all expectations and just play in the rain and splash in the puddles.

August:

Rolling into August with a #happyheart + 100 miles of fun on two wheels with my fav! #3rdcenturyof2020

That family portrait…fun with friends on two wheels!

A weekend with friends on two wheels enjoying life outdoors in Madison was exactly what my heart and soul needed!

Today’s ride had a few detours and route adjustments due to Monday’s Derecho storm, which allowed for opportunities to climb hay bales and play!

Today should have been Ironman #8 at IMMT. We rode 112 miles because…why the hell not?! The scenery in central Iowa looks nothing like Mont Tremblant, but any day on two wheels with my fav is a great day! Hopefully next year we’ll get to head back to MT for beautiful scenery and an epic day of racing! #4thcenturyof2020

Fun Friday fooleries at the poolery! Adding play is SO important and often overlooked. Don’t forget to play and play often!

Morning miles with my girls was glorious!

#sundayfunday was had helping my Collective Beat teammate, Courtney, build confidence on the bike.

#sundayfunday included Jersey taking her maiden voyage on the SUP (we will work on standing when she doesn’t move around on the board so much)!

A tired pup is a good pup!

September:

My heart is full!

Happy 8th birthday Basil!

Grateful for:
-Jersey running 7 miles with me
-cooler temperatures
-longest run in a LONG time
-endurance miles
-smiling the whole way
-SO MUCH JOY

#fridayhappyhourswim is the best way to end the week!

What SUP?! Being on the water makes me happy!!

Truth bomb and lots of vulnerability coming at ya!
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As a child I was sexually abused by our babysitter and have ridden the mental health roller coaster for decades. With the cancellation of all good things in 2020, I have spent more time in the valleys of the mental health roller coaster than up on the peaks. For the last couple of decades, racing has provided me with structure to help me cope with the mental demons. I really miss racing and the structure it provides me.
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I tell you this because September 6 kicked off National Suicide Prevention Week. There is not enough emphasis and support placed on mental health. It’s time to change that! So today I put on a bright Coeur Sports kit, laced up my Newton Kismets, and ran 9.88 miles to raise awareness for mental health.
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In the event of a physical emergency, people know to call 911. Starting in 2022, people can dial 988 in the event of a mental and emotional emergency.988 will automatically connect people to the Suicide Prevention hotline.

100 miles on two wheels with my favorite super hero as the colors start to indicate that fall is well on its way = perfect way to enjoy a day off work. #5thcenturyof2020

I got paid to ride my bike today! I found this $2 bill on my ride. And while it looks like fall has arrived with the changing colors and fields getting harvested, I was grateful for the summer temps!

Do what makes you happy and brings you joy! For me this includes LOTS of time in the saddle. This has been my biggest bike year ever! Cycling puts my mind at ease during discomfort and uncertainty, it provides me with freedom from the chains of my past, and it untames my soul. I’m so happy to be riding through life and today’s 100 miles with my fav by my side! 6thcenturyof2020

Today we spread our wings and flew! The struggle (strong headwind) was definitely worth the reward (20 mph tailwinds pushing us home)! Grateful for 55 miles of freedom on two wheels with my fav!

October:

Running into fall!

It’s #medalmonday! SO grateful to have these two help me run the Drake 1/2 Marathon on Saturday. They definitely earned this medal!

Any day I GET TO ride 100 miles with my fav is a FANTABULOUS day! #7thcenturyof2020

You can find magic wherever you like. All you need is an open road, fresh air, and a bike. Cycling provides me so much freedom and clarity. Riding outdoors this time of year can be such a rarity. So I’m taking advantage of every last beautiful day…To get outside and be on my way!

Just going to LEAF you with photos from our century ride today. #8thcenturyof2020

“Fall reminds us that change is inevitable and necessary for growth. There is beauty in change.” ~Rita Messing

The temps felt like summer, but the colors definitely say fall is here!

November:

Family photos! Love these 3 to pieces! Photo credit: Captured by Heidi

The keys to my heart are all in this pic! Photo credit: Captured by Heidi

Looking forward to 2021 with my Coeur family in a new and special way!

I’m SO glad these two love each other!

This run was full of goodness!
-62*F
-sunshine
-no wind
-bliss
-smiles
-shorts + tank in November
-freedom
-joy
Get out there and enjoy the goodness!

Inhale…exhale…
Run off the crazy…
Trust the process…
Do you…

Jersey is SO good at yoga!

Play! Today we played outside! Today we played in the sunshine! Today we played for 70+ miles of #bikelove with no wind! Today was all play!

Today I am SO GRATEFUL that I GOT TO race for the first time since February. While I was very undertrained for this event, it was my first 1/2 marathon EVER that I ran the ENTIRE thing without taking one walking step. I kept reminding myself that #IGETTO do this and I have no idea when I’ll get to race again, so I was going to push myself even when it became uncomfortable.
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Thank you to the race directors for putting on a SAFE race.
-each athlete had to fill out a Covid survey online 24 hours before racing
-masks were required before and after (I wore mine for the first 4 miles and every time I went through an aid station or if I was by others while running)
-athletes were spread 6 feet apart in the starting “corral” that extended for an eternity
-2 athletes started every 5 seconds to spread athletes out for social distancing
-there was no medal distribution at the finish line (finisher medals were placed in a brown paper bag with a banana, cookie, and granola bar that athletes picked up off of a table)
-spectators were not allowed to congregate at the start/finish area
-I carried my own water for this race so I didn’t have to interact with volunteers at the aid stations
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Bonus safety measure…Mother Nature provided us with 20+ mph winds so there was very little risk of droplets from others.

On #muralmonday (November 9) I got to run in shorts + tank top in Iowa. I’m sure snow will be here before we know it, but for now I’m holding on to this weather for as long as I can!

Running with a grateful heart today! It’s so much easier to run when I focus on gratitude…it feels effortless, I go faster, I smile more, my heart is happy!

Our playground is open! Our playground is open! We love when the golf course closes so we can play all winter!

Progressive miles + lots of heart on this #muralmonday run.
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Progressive miles…do you love them or hate them?! Sometimes I find myself starting out faster than I thought and end up having to push SO hard in that last mile. I’m sure the grimace on my face is UGLY during that last mile! BUT the smile on my face when I’m done knowing I left it all out there and gave my best effort is HUGE!

Snuggles with Jersey while recovering in my Normatec boots is the best! She LOVES the “pillows” that my recovery boots create for her!

The fire in the sky during morning sunrises have been STUNNING lately!

Here’s another gorgeous sunrise!

“When you’re doing what you love to do, you don’t get exhausted. You get exhausted from trying to fulfill everyone else’s ideas and ideals about who you should be. When you do that, you’re not being true to yourself.” ~Oprah
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Do what you love and be true to yourself!

#sundayrunday with 2 of my favorite girls enjoying the sunshine, fresh air, and open playground!

This is me rising up like a phoenix, stepping out of the shadows and soaring into the light…into my greatness! Vulnerability IS strength!

Awww…these two snuggle bugs have two keys to my heart!

Happy Thanksgiving! We took our family turkey trot through campus today with two of our favorite turkeys!
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Why should you never put the turkey next to the dessert?
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Because he will gobble it right up!

Me: (serenading Tim to Brynn Elliott’s song) “Well if you don’t like girls that are stronger than you
And if you don’t like girls who are faster than you
And if you don’t like girls who are smarter than you
Well then you might not like me, you might not like me”
Tim: You’re loca en la cabeza! Keep practicing and you might get better at singing.
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Disclaimer…holding a tune is NOT one of my strengths!

Anytime I get double snuggles with two of my favorite girls, I’ll take it! Love these two to pieces!

“‘Run to win’ isn’t about finishing first, but about getting the best out of yourself.” ~Meb Keflezighi
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Always show up so you can get the best out of yourself! On this bonus vacation day, we braved the cold temps to enjoy the sunshine, fresh air + family time and get the best out of ourselves!

December:

I’m hoping that by November of 2021 we will be in a place where racing is happening again! SOOOO…I signed up to play in the desert!

It is National Believe Week. I believe!
-I believe Black Lives Matter.
-I believe one person CAN make a difference.
-I believe we CAN create change.
-I believe the time is NOW!
-I believe we need to keep educating ourselves.
-I believe we need to keep stepping out of our comfort zones.
-I believe we need to keep showing up for others.
-I believe kindness always wins.
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Do you believe?

This morning’s ride was tough! I missed hitting targets on some intervals, but nailed an interval (on shredded legs) that I missed on Saturday’s ride. Moral of the story…keep showing up! You never know when the breakthrough will come!

Sunshine, fresh air, and endorphins are good for the body, mind, and soul!! Go outside and get you some of your own today!!

“Oh what a beautiful morning…Oh what a beautiful day…”

Today’s choice…let the water wash over me as I continue to strive to get the best out of myself.
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Choices…we all make them everyday. You may not agree with my choices, but you aren’t walking in my shoes. You don’t know all of the pros and cons that are weighed before making the choices and decisions I do. Just because you don’t agree with my choices doesn’t give you the right to shame me, belittle me, guilt me, or say/do hurtful things to try to make me feel small. Kindness, love, encouragement, compassion, empowerment…these all need to be spread like wildfire to support people living BIG!

When I get an opportunity to run commute home from work on a nice winter day, I take it!

Productive Failure…I’d rather try my best and fail, than not try at all. So what if I fall short of my expectations as long as I’ve given my all. This is failing productively. This is where we learn. This is how we get stronger. This is where we grow. This is where we move from the uncomfortable a little closer to the comfortable. This is where the magic happens! Keep failing, but fail productively!

What month is it?! December in Iowa and we’re in shorts + tanks today. Say what?! Don’t worry…snow is supposed to be on the way this weekend!
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Today’s weather had me dreaming about the future. Dream big so you can grown into the best version of yourself. Ignore the people saying your dream is too grandiose, that you can’t accomplish it, that it is unrealistic, or that your dream should be xyz. Don’t listen to them! They don’t know YOU! Dreaming outside your comfort zone requires you to consider all the possibilities and to choose courage over comfort. I choose to dream BIG! I choose to acknowledge my fears and move through them! I choose courage over comfort! I choose to chase my dreams with intention! I choose to grow into my best self! You can too!

How lucky am I?! I got to run outside in December in Iowa in shorts + tank top two days in a row! I have a feeling tomorrow’s view is going to look VERY different.

Walking (aka snowshoeing) in a winter wonderland!!

More winter wonderland adventures!!

4 days ago I was running in shorts + tank top. Today looked and felt a bit different…all the layers, frozen snot, white all around, some slick surfaces…bring on the winter running!

Rollin’, rollin’, rollin’ right past 7000 miles on the bike in 2020! This is by far the most bike mileage I’ve ever had in one year! How many bike miles will I end up with?!?!?!

I reflected on 2020 A LOT today! Sure this year was HARD and NOT AT ALL what I had hoped or planned for, BUT 2020 gave me the OPPORTUNITY to slow down, appreciate all that I have, overcome challenges and GROW in so many ways! 2020 has helped me become an even better version of myself and I bet if you take some time to reflect, you are heading into 2021 a stronger, more resilient, grittier, more courageous, wiser, better version of yourself too!

Giving the courage cave a face lift…making it bright, vibrant, and sunny no matter what the weather is like outside!

Frosty Frolic

I love her and her snuggles!

Some MUCH NEEDED treatment!

“Create your own sunshine!”
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It may be gloomy outside, but it is bright and sunny in our courage cave!

Merry Christmas 2020 style!

Run Santa Run!

Merry Christmas from our pack to yours!

Sushi…mmmmmm

Snuggling under the blanket with Jersey warms my heart!

What are you chasing? Are you chasing the fire deep in your heart and soul? Are you chasing someone else’s dreams because you’re comparing yourself to others? Are you chasing something you feel you SHOULD be chasing, but doesn’t hold a key to your heart?
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If you are chasing anything other than what sets your heart and soul on fire, you are wasting energy. Let go of all of the things that don’t serve you! Don’t let anyone tell you that what’s in your heart and soul isn’t worth chasing, because they are wrong! #doyou

“Gratitude opens the door to the power, the wisdom, and the creativity of the universe. You open the door through gratitude.” ~Deepak Chopra
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So grateful for a strong and healthy body, mind, and soul as we leave 2020 behind.

Most of my everything is right here!

Nature is so beautiful!

A long sunset family snowshoe hike was the perfect adventure to close the door on 2020 and open the door to 2021!

2020 wasn’t all bad! 😉

My 2019 Year in Review via Photos

January:

Podium finish is a great way to start 2019!!

It is SO HARD to swim with a merman on your back!!

I’m so grateful our twin nieces and my sister came to visit for the twin’s swim meet!

I’m so grateful for morning runs with my favorite girl! #basillovesrunning

WOW!! Magnificent sunsets are amazing!!

Running in the snow is SO HARD, but I loved every minute of my 8+ mile run in the sun!!

Basil loves to play in the snow and help shovel!!

Snowshoeing at dusk with my faves!!

I have some of the best people in my village!! Thanks Ruth for the reminder to #explore in all areas of my life this year and always! You’re the best! ❤

February:

I’m so ready to “explore” in a new career!!

Carving my glass heart!

The finished product! I think they turned out pretty awesome!

These 3…I love them all!! So grateful for their unconditional love!!

I’m so grateful to be on #tigerteam19!! My Coeur Sports teammates help me to feel empowered, inspired, connected, loved, and full of joy!!

Mother Nature’s sense of humor is a bit different than mine, but I am grateful for the 4 seasons…even if the snow drifts over one of our favorite trails. #driftedsnowiswaistdeep

I am so grateful for my Normatec recovery boots…especially after 14 solid treadmill miles!!

March:

Double medal race day at the St. Paddy’s 1/2 Marathon where I got 2nd place in my age group!

So grateful I got to see these two beautiful faces…even if it wasn’t for the happiest reason.

So grateful for girl’s night out playing board games with these beauties!! #needtodothismoreoften

The first time in my 16 years of teaching that I was given flowers from a student.

Love my mama! She’s still the boss even after 42 years!! 🙂

I am grateful that the weather is nice enough to rake up all the leaves and play in them with my favorite girl!!

Love you more and SO glad you’re back in the water!!

So grateful for spring weather so I could wear the same Coeur Sports “Not Today Cancer” kit for my bike + run! Oh…and super grateful for my favorite girl who loves to run!! #basillovesrunning

After a tough run (1100 feet of climbing over 7 miles), I was so grateful to find a way to use my Normatec Recovery boots in the car since I had to be there for a few hours post run.

Grateful to meet the Iron Hippie’s parents for lunch!

So grateful that I got some run love with Robin! I’ve missed my girl time!

April:

“Growth comes at a point of resistance; we learn by pushing ourselves to the outer reaches of our abilities.” ~Josh Waitzkin

Grateful for the support of SBR Sports, Inc. SBR is my go to for chlorine removal + blister prevention + easy wetsuit removal. Use KEPL19 at checkout for 20% off your next order of these amazing products!!

Grateful for the warmer temps + sunshine as I put my feet up with a good book while the dogs enjoy their bones!!

WAHOO!! Grateful that the IronHippie is seeing green in Training Peaks again post surgery!!

Grateful for the yoga mat + some vitamin D!!

Grateful to have Basil run by my side and the IronHippie back in the saddle!!

These two…so grateful for their unconditional love!!

Grateful for some girl time with Robin as we pound the pavement!!

14 Ironman finish lines amongst this #swimsquad and more to come in our futures!!

3 cheers for 3 Drake 1/2 marathon finishers!! Grateful to cross another finish line!!

Grateful for freedom on 2 wheels on the open road with my fave!!

100s Z3 effort until failure for breakfast…goal pace = 1:39/100 yards with 20 sec recovery between each; failure = 1:42/100 yards
Self doubt told me I could only maintain my goal pace for 5×100.
Self confidence told me I was strong and could crush this pace for at least 10×100.
Giddy!! That’s how I felt when I successfully completed 20×100 at 1:3x.x + nailing 21×100 before failure!! #explore #befierce #beatiger #believe

May:

Chaperoning my last 8th grade dance!!

Morning sunrises are the best way to start the day!!

Playing in the water with my fave!!

Joining some friends for a spin class!

Our neighbor, Marjorie, came home from Arizona. We are so happy she is here to stay!!

So grateful my favorite girl loves to run!! 13.2 miles later, we were both ready for some food and a nap!! 🙂

BOOM!! I think I grew gills and fins!!

I love fresh, homegrown veggies!! So grateful to get our garden planted!!

Grateful for the time and nice weather to finally landscape around the house!!

I love spending time on two wheels outside with my fave at my side!!

Walking into my classroom for the last week of school with kids.

Grateful to have these two amazing ladies show up and attend my triathlon clinic!!

Going out with a splash!! My last day with kids was super fun!! Now for a week of professional development before starting my new adventure next week!!

So grateful to have had some of the most AMAZING colleagues ever!!

June:

Riding in Minnesota, but the lake to my left is in Iowa. Love this route!

Basil is checking out the Roomba. Each day she gets less and less afraid of it.

Sometimes it takes a little encouragement to complete a tough workout!! High fives all around!!

Today marks the last time I’ll run from the middle school as my place of employment.

Grateful to spend my last days of teaching with my colleague and friend! I already miss seeing her everyday!

Post 100 mile ride playtime! So grateful to have my fave by my side through this roller coaster ride of life!!

So grateful to be starting my new gig in Physics Hall on ISU campus!!

I’m grateful I got to spend a few hours with the Iron Hippie’s family

So grateful we were asked to be on the radio to promote the Ames Triathlon!

WOW!! Early morning runs with sunrises like this are TOTALLY worth it!!

Thank you to Kyle at Kyle’s Bikes for always keeping Mojo ready for race day and for getting me into some new bike shoes!!

So grateful these kids came to Ames to have dinner with us…ok, they really came to race the Ames Triathlon!! LOL!!

Watching the downtown crit races was so much fun with these peeps!!

We had a great day at the Ames Triathlon and couldn’t have done it without all of you…the athletes, volunteers, spectators, other race directors, sponsors, partners, medical support, photographers…YOU!!

Three Cheers to Allen Bierbaum and Dr. Chris Feil for helping one of our para-athletes in and out of the water at the Ames Triathlon on Sunday!!

Who’s ready to race the Ames Triathlon?! These two!! So glad my Coeur Sports sisters came to race in the inaugural Ames Triathlon event!!

July:

Grateful I got to see my twin nieces…even if the circumstances weren’t the best.

Grandma got most of the cousins together, but she wasn’t able to get me into Hawkeye apparel.

Yep…we are strong and ready to race!

Knocking out the last really big training day before #IMLP!!

Grateful to score this sweet treadmill from friends that moved to the Bay Area.

Grateful for the first ripe homegrown tomato from our garden before leaving on vacation!

SO GRATEFUL we got to enjoy a few days with some of our favorite people. Only wish we lived closer together and got to spend more time with Erika, Rob, and their girls!

Running along Niagara Falls was a real highlight! It isn’t everyday you get to run along the falls!

Grateful to play tourists for a day! Taking the boat tour and getting up close and personal with the falls was fun!

Grateful to celebrate 9 years of marriage to this wonderful man exploring Niagara Falls!

Celebrating 9 years of marriage with a high class dinner (this was my first time ever eating at a place with a restroom attendant).

Getting to stay on the 39th floor above the falls provided some amazing views and a perfect place to watch the evening fireworks.

We made it to Lake Placid in time for a short shake out run before the sunset.

We made it to Lake Placid! Love this place!

Swimming in my favorite place makes my heart happy!

Mirror Lake is the best place to swim…EVER!! It makes my heart happy!!

So grateful to ride the Ironman Lake Placid bike course with my fave!

So grateful for this amazing Coeur Sports Sunset Strip kit. The colors stand out!

Grateful I got to play lots of cards with my fave!!

Exploring some falls off of the Ironman Lake Placid bike course.

Grateful I get to do life with this guy! Happy 40th to the Iron Hippie!

Having fun running down Main Street Lake Placid

The Ironman Lake Placid Underpants Run Participants

Grateful for Amy Farrell! What an amazing human being!

Grateful for Carol! Love her to pieces!

Grateful to have such amazing support!

Grateful for my Coeur Sports family!

Our race day support crew! Love you Dad, Aunt Linda, and Cousin Neal! Photo credit: Neal Fedora

Love this man! So glad I get to do life with him by my side! Photo credit: Neal Fedora

Race ready!

That’s a swim PR! Photo credit: FinisherPix

Finishing loop #1 of the bike! Photo credit: FinisherPix

Finishing loop #2 of the bike! Photo credit: FinisherPix

Chasing down my fave! I see him! Photo credit: FinisherPix

Not feeling it on the run. Photo Credit: Amy Farrell

Ready to conquer run loop #2. Photo Credit: Amy Farrell

On the last loop of the run! Photo credit: FinisherPix

So glad to see Moira and Mike at the finish line! Photo credit: FinisherPix

Grateful for this finish line with my Fave by my side! Photo credit: FinisherPix

Grateful for fun opportunities with free music and beautiful views!

Grateful to Tim Chien at Balanced Bodywork & Massage for an amazing pre-race and post race massage!

Grateful to meet awesome peeps!

August:

So happy to be on the open water! You can take the girl out of the lake, but you can’t take the lake out of the girl!

So grateful we got to spend some time with two of our favorite people! Can’t wait to spend more time with you in September!

I missed my baby girl while on vacation SO MUCH! I am so grateful she missed me too!

Grateful for a BEAUTIFUL evening to listen to our friend play live music at our local Coop!

Grateful for BEAUTIFUL morning sunrises!! #redskyinthemorningsailorstakewarning

Grateful for pool shenanigans with these two peeps!

Grateful for time with family!

Grateful that the big “kids” still like to play and have fun like little kids!

Grateful for the Heritage Farm recognition at the Iowa State Fair. The family farm has been in the same family for 150 years.

“Smile for the camera, Traci!” Grateful to race with my dear friend!
Photo Credit: Dave Mable

3rd place age group on a FUN day! Congrats to Bradie for 2nd place in our age group!

Meeting up with my Coeur Sports Teammate, Jess, always brings multiple smiles to my face! Love this girl!

So grateful to my Coeur Sports Teammate, Steena, for this Fellow Flower!! “Living my truth!!”

Truth: I rode 32 miles after work. I had lots of time to think. I realized just how much I REALLY do LOVE to ride my bicycle when I do it my way. I love the open roads, the wind in my face, the sun on my back, and the freedom I feel!

Truth: I ran 6 miles this morning…3 solo miles followed by 3 miles with Robin. I REALLY do LOVE running, but I love it even more with friends! I love the early morning sunrises, the fresh air, the conversations, the community, the sounds of feet hitting the pavement, sweating together, and the hugs at the end!

Grateful for the lunch date at the food truck with my fave…one of the many advantages of us both working on campus!!

Grateful for time on the water with some of my loved ones!

Grateful for time picking berries with loved ones!! Fresh fruit…YUMMMM!!

This was my favorite run so far this year! I found peace, freedom, and oh so much joy on the trails. I couldn’t stop smiling! It is exactly what I needed!

September:

Grateful to see the early morning painted sky!

Grateful to get to reconnect with my mat on the lake with my fave + my Dad.

SO GRATEFUL to run with my faves at home home! Love them and the lake!

I absolutely LOVE swimming at home home! So grateful for this magical opportunity!

Grateful to spend time with our twin nieces and play in the water!

Riding with my fave on one of my favorite routes brings me pure joy! I am in Minnesota and he is in Iowa in this picture.

Love these 3!! I’m so grateful they love to have fun + eat ice cream!

I am truly blessed to have my 2 favorite running buddies run with me at home home by the lake!

Love my girls! Happy 7th birthday to my baby! Love you Basil!

Bluebird skies + lots of sunshine + no wind + 2 wheels on the open roads = EXACTLY what my heart needed today! #happyheart #livingmytruth

So grateful for such a magical playground!!

Grateful that my fave and I got to spend a long weekend in Madison!

Grateful to have Mike Reilly sign our copy of his book, “Finding My Voice”

The rural Wisconsin views always make my heart happy!

Happy to be giving back to a sport that has given so much to me!

So grateful to all of these volunteers (+ many, many more) for helping to make dreams come true at Ironman Wisconsin for so many athletes.

Happy to be donating my hair to Wigs for Kids.

Grateful that my fave loves to have fun on this roller coaster of life!

Grateful that my fave loves to play around and enjoy life with me!

Grateful to branch out and go to trivia night, which was a bit uncomfortable as I am clueless when it comes to trivia.

I’m so grateful to have lots of time with my favorite girl to think and process my thoughts. She’s such a good listener!

This is the first time I have relaxed in the Normatec Recovery boots since IMLP in July. It felt truly amazing and I was grateful to have the neighbor’s dog snuggle up next to me.

Grateful for the bright colors of this Coeur Sports Liberty kit! It made me so much more visible riding on the open roads!

Intention: Gratitude
I started to incorporate intentions before each workout during the middle of the month and it has really served me well. During this swim, I kept focus on the gratitude and was so thankful to my body for allowing me to push it.

Thank you Ruth for thinking of me and being one of my biggest supporters!

I’m glad to have reconnected with my mat and have Basil coaching me through the moves.

Grateful to have a solid double digit run where my body felt so good I decided to run a little longer than planned and of course celebrate with a dance party post run! “If you like piña coladas and getting caught in the rain…”

SO GRATEFUL for spontaneity in riding cross bikes with my fave after work!

Grateful to see some “friends” on my 11 mile run!

Grateful for 70+ miles on two wheels with my fave on new terrain!

Grateful to Robin and Basil for running with me!

Grateful to my Coeur Sports sister, Jess, and her family for having us over for dinner and enjoying each other’s company!!

October:

Grateful for a dog that loves to run and is sad when I run on the treadmill.

Grateful for my reminder to believe in myself and what I am doing!

Grateful for my body to allow me to push it even when I have ALL. OF. THE. EXCUSES. TO. NOT. SHOW. UP!

Grateful to have my CECs done for my personal training certification!

So grateful to have such an amazing running buddy! Basil is my girl and she definitely LOVES to run!

Grateful to have Sound Probiotics boosting my immune health!

Grateful for my Normatec Recovery boots to flush out the legs post long run!

Grateful to “crash” my dear friend’s tailgate “party” and surprise her!

Grateful for this beautiful morning sunrise on our way to Lou.

Grateful to spend the weekend with my girlfriend + Coeur Sports teammate, Erika.

Grateful I go to volunteer at registration on Friday morning with this crew.

Grateful I got to turn social media friends into real friends! So awesome to meet Kristen in person!

Helping our Coeur Sports sister, Mikki, wrap up registration.

Helping our Coeur Sports sister, Kristin, wrap up registration.

Thank you Erika for my matching bracelet!! Love you girl!!