I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!
Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes
Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!
Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”
The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”
The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤
How was your month of July?! What were you grateful for last month?!
Wow!! Where to begin?!?! I guess I’ll start with the short version…
Now for the full race report…Ironman Ohio 70.3 was more than I could have hoped for!! If you’ve been following my journey, you’ll know that #sub6orbust was my goal for Ohio. I knew I could break 6 hours, but everything had to fall together. Ironman Ohio 70.3 was about exploring! After 5+ years of dreaming about breaking 6 hours at the 70.3 distance, it was time to turn that dream into a reality! I felt strong, ready, and willing to give it my all!
“Of course we all have our limits, but how can you possibly find your boundaries unless you EXPLORE as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted than safely succeed in a repeat of something I have done.”
Swim: 43:19 (2:03/100 yards)
The water was 79.25*F, which made it wetsuit optional. It was DEFINITELY too warm for a wetsuit…swimming in murky bath water isn’t ideal, but it is what we were all given. I LOVE the self seeding swim starts!! This was my second race of this format and it is so much cleaner in the water. My Coeur Sports teammate, Steena, her friend Jodi, and I all lined up in the corrals together, but I somehow ended up in the water about 7 seconds before them. As I entered the water, I was calm, relaxed, and focused. I found my line and swam! No anxiety! No stress! Just pure swim flow! I swam a relatively straight line (for me) siting every 6 strokes. I had very little contact with others in the water for the majority of the swim. I focused on my swim mantra, “long, strong, pull” for the duration of the swim…especially when I encountered traffic after the last turn buoy before returning to the shore. As I exited the water, I was a bit disappointed with my swim time, but immediately changed the channel and reset my brain to a positive state for the bike ahead. In hindsight, I think this swim was long. Other athletes had similar swim distances (2300 yards instead of 2187), but no excuses…we all swam the same distance!
Bike: 2:56:13 (19.04 miles/hour)
As I left transition, my fave was right at the mount line and told me to ease into my pace and be careful as there was a TON of congestion out there and other athletes weren’t being very respectful of one another.
He was right. I hadn’t even got a 1/4 mile down the road and was getting yelled at by another athlete to get out of his way as I was trying to safely pass two other athletes. One of the athletes I was passing yelled, “Don’t be a douche bag,” while I reminded this douche bag that “we are all out here to have a good and SAFE day.” He wanted to hear nothing of it. He yelled some profanity at us and off he went. I reset my positivity! I knew I would be on the pedals for the whole ride as there isn’t much climbing over the 56 miles on this course. I’ve never raced a 70.3 distance (or full Ironman for that matter) on such a flat course, so this would be a new experience. I was ready to explore and give it my all!! Mojo and I quickly settled into Z3 watts (152-182 watts for me) where we planned to remain for the duration of the ride. Once settled into my pace, I ate a Honey Stinger Waffle, drank some hydration and cruised! About mile 10, I passed Steena. She had beat me out of the water. She said, “Go get it” to me as I passed her. I REALLY wanted to slap her on the a$$ as I passed her, but didn’t want to cause an accident, so I cheered for her and kept going strong. It was shortly after this that I eased up on my watts (oops!) into Z2 and they stayed on the upper end of Z2 for the remainder of the ride. This wasn’t the goal, but it was what happened.
At about mile 54, Steena passed me and said, “What are you doing? Let’s go!” I was having a bit of heart burn, so I took 4 Tums and off I went. I passed Steena (after all she told me at the swim start that I should be in front of her all day long) and as I passed her, she told me she wanted to photo bomb me if the opportunity presented itself…sadly it didn’t. I wheeled into transition with her right behind me.
Run: 2:10:29 (9:50 min/mile)
Steena and I left T2 at the same time, so we decided to start the run together and see how things unfolded. Now was the time to truly explore how my legs would hold up. They felt trashed right from the first run step, but I ignored them. I ignored the fact that I really had to pee (I didn’t have time to stop…#sub6orbust was on the line). I ignored my run pace. I monitored my HR. Coach Kelly told me to monitor my HR through mile 10 and if I was feeling up to it to let ‘er rip at that point. I told Steena of my plan and she decided to stick with me for a while and see how this unfolded. I couldn’t have asked for a better running partner! We were so evenly matched in pace and footfall! She says I pulled her through the first 11 miles, but in reality, she gave me a “job” of successfully pacing both of us to a sub 6 hour finish! I turned my Garmin screen to monitor only my HR and tried not to focus on the pace. We were moving along at a decent clip, chatting occasionally (in broken sentences), and enjoying the footfalls of each other as we moved forward. At one point Steena said, “You are such a consistent pacer. You need to come pace me at Ironman Wisconsin.” I started singing “Pacing Queen” instead of “Dancing Queen” in my head and shared this with Steena as we pushed on.
Having my fave yo-yo around us on his bike was AMAZING!! We saw him every 1-2 miles. He was cheering, taking photos, and texting with Coach Kelly throughout the run. As we started the 2nd loop, Steena said, “Let’s F*ck Sh!t UP!” and told me the back story that goes with it. I said, “I’m ready, but am going to stick to the plan until mile 10.” So we continued on with the plan. At mile 10, I picked up the pace, but by mile 11, I was in the hurt box. This is where Steena took over and got us to the finish line. She gave me her flower and told me it means “resilience” and that I was going to break 6 hours today! At mile 12, my fave chased me up the hill cracking the whip…
After we turned back on Henry to head back to the stadium, I saw Linda (a fellow Coeur teammate) heading out on the run. I gave her a quick hug and started to tear up. Steena said, “Don’t cry! It makes running harder. Focus on your dog and all of the funny things she does to make you smile. Let’s go!” As we continued down Henry, I could hear our Air BNB hosts cheering me on. Then we rounded the corner into the stadium and Ruth (another Coeur teammate) was on the corner cheering!
I knew we would break 6 hours, but by how much?! Steena asked me if I wanted to run ahead and have my own moment at the finish line. I said, “Hell no! You have been with me this whole run. We are crossing together!”
And that is EXACTLY what we did! PRs are definitely better with friends!!
Overall: 5:56:20 (30 out of 110 in F40-44; 192 out of 666 women; 764 out of 1957 total finishers)
I can’t even begin to explain how elated I am with this race, my performance, and the amazing people that entered my life throughout this weekend! This was so much better than I ever dreamed!! I pushed myself way out of my comfort zone and achieved big goals and dreams!! This gives me huge amounts of confidence for big rewards at #IMLou in October!! I am forever grateful to Steena for making sure I achieved my #sub6 dream by pushing me those last 2 miles and to my fave for being the best husband, friend, supporter, Sherpa, spectator, cheerleader, photographer, and whip cracker anyone could ask for!! I am truly blessed and riding on cloud nine!!
Last week was a mixed bag! I had some breakthrough sessions and some sessions where I rode the struggle bus. On Thursday, I went out for my ride and got REALLY dehydrated. While it was my fault for not stopping on the way home to refill my bike bottles, I didn’t want to ride 2 miles out of my way to refill them when there were some SERIOUS storms rolling in, so I kept rolling toward home. My pace kept getting slower and slower and slower. About 7 miles from home, I called for a ride. Not only was there thunder and lightening in the area, but I was very dehydrated. Time to call it a day! I kept riding toward home until I met my ride about 5 miles from home. Thanks to George for coming to pick Mojo and me up!! This little bump caused me to miss a couple of days of training, but I learned a couple of lessons…stop and refill the bottles (I may have actually made it home before the storms if I had been hydrated) and don’t wear arm coolers when it is SO HUMID (they don’t allow for evaporative cooling when it is in the tropics zone). #alwayslearning
Swim: 6032 yards
Bike: 128 miles
Run: 15 miles
Strength Training: 10 minutes of core strength almost daily + 1 hour & 15 minutes full body strength
Weekly Totals: 15 hours & 1 minute
Quote of the Week:
“Life is a mixed bag of blessings and disaster.” ~Brandon B.
Attitude of Gratitude:
How was your week? What are you grateful for this week?! What do you crave when you are dehydrated?!
Five weeks post Ironman Mont Tremblant, I tackled the CyMan Sprint Triathlon. There is a HUGE difference in pain level between Ironman racing and Sprint Triathlon racing! The sprint hurt…a LOT! Way more than Ironman!
We arrived early, set up transition, and then waited for over 2 hours for the start of the sprint race.
Since the race was in small town Iowa, one of my colleagues (who is also a dear friend) came to cheer us on. It was so nice to have her spectating! She was in all of the right places! 🙂
Swim: 16:45 for 750 yards
This was the most DISGUSTING water I’ve EVER swam in! It was so thick and dark that I couldn’t see anything. The water was wetsuit legal, but only by a few degrees, so I opted to swim in my Roka Viper Elite Swim Skin which was the prefect decision for this water.
We started with a floating start. There was no real place to “start” so all of the ladies in the water were chatting (as we waited for the air horn to go off) about moving closer and closer to the first turn buoy and see just when the announcers called us back, but no one was brave enough to lead the way. 😉 There were very few ladies, so I had zero physical contact in the water. I got in a groove and just kept swimming. My swim time was slower than I’d hoped for, but I also think the swim distance may have been longer than the advertised 750 yards.
I quickly transitioned to the bike. Mojo and I were off before I knew it!
Bike: 46:51 for 12 miles (my Garmin said 13.9 miles for actual distance)
Uh Oh! My legs decided to not show up for the party right from the beginning. This was going to be a challenge, but thankfully it would be a short challenge! I had made the decision to go as hard as I could and hold on for as long as I could. Since my legs weren’t having it, going hard wasn’t as hard as I’d hoped. The plus side…my Coeur Sports one pice racing suit was SO comfortable! Smooth as butter + #noangrykitty = WIN!
As the temperatures climbed, I drank my NBS hydration, thanked all of the volunteers, pushed past people, and just kept riding as hard as I could!
T2: 52 seconds
I quickly changed into my run shoes and was out on the run.
Run: 29:13 for a 5K run
Yep! The legs decided they weren’t showing up for the run either. It was already close to 90*F heat index when I started the run, and I just couldn’t get the legs to turn over like I wanted. I kept running and doing what I could to keep moving forward, but my legs were in full on protest mode! At about 1.5 miles into the run, I saw a friend in passing who should have been in front of me, so I asked him how it was going only to learn he had been stung by a bee and had to sit in the ditch on the bike waiting for an epipen (the one triathlon he didn’t carry his own with him). Grateful he was ok!
Shortly before mile 2, I saw Rachel and was so happy to be that much closer to done! Now to get back around the lake and to the finish line!
This was not the performance I had hoped for, but any day I *get* to swim/bike/run is a great day! I’m grateful this was a short distance event so I didn’t have to feel *off* all day long! Apparently my body needed a bit more time to recover from Ironman Mont Tremblant before trying to go hard at the sprint distance!
I have so much to be grateful for!! I am beyond grateful that my body is healthy and allows me to push it to limits I would have never thought possible 5 years ago, but I can’t do it alone!! People often think of Ironman racing as an individual sport, but there are SO many people who have helped me on my journey and I couldn’t do it without their support!!
Family and Friends…
I am so blessed to have the most amazing and supportive family! Dad made the trip to Madison to cheer us on since he was in the area for work earlier in the week. He has kayaked beside me while I swim (both in training and swim racing), keeping me safe and on track. My sister and twin nieces cheered me on at the finish line of the Okoboji Triathlon earlier this year as well. Mom has had many tasty meals ready for us to consume after workouts and has cheered me on to 2 Ironman finish lines over the years. My sole sister has joined me on bike rides and runs throughout my training and has encouraged and motivated me to do and be my best! Our girlfriends Sue and Michele are amazing! I’m so grateful for their support and encouragement of us and our crazy lifestyle! My Coeur Sports Teammies have been inspiring and motivating me virtually for 2 years now. I was super lucky to have a few of them out on the course cheering me on (and many others on) in person…so much fun to see them all over the course! My family and friends are always inquiring about how my training is going and what race I am doing next. I am a lucky girl to have their support!!
Coeur Sports is hands down the best women’s SBR (swim/bike/run) brand on the market!! They have created #stylishspeed that keeps my girly bits happy…even while covering 140.6 miles. #noangrykitty here!! As a Coeur Sports ambassador, I get the privilege of being a part of an AMAZING team of women who are supportive, inspirational and genuinely full of #heartandcourage! I am so lucky to get the opportunity to enCOEURage more women in endurance sport, experience the ups and downs they encounter while on their journey and witness their joy when they reach new finish lines!! Thank you, Thank You, THANK YOU!!
I am forever grateful for Kyle and the Kyle’s Bikes crew, who have kept Mojo happy throughout training and on race day! You are always there for me when I frantically call or text, so thank you for talking me off a ledge and immediately getting Mojo fixed up when she has a mechanical issue!! Thank you, Thank You, THANK YOU!!
Sound Probiotics has been keeping me healthy and on track for almost 2 years. Before taking Sound Probiotics, I would end up sick during the taper and often times once or twice during training…especially since I teach middle schoolers and am always surrounded by germs. Thanks to Sound Probiotics for my #happygut, enhanced immunity and better recovery throughout my training and racing experience!! After all, #winningtakesguts!
Karma Kombucha has been a daily staple in my diet since it’s birth…5 years now! They help keep my gut happy and healthy everyday! Drinking my booch before starting the marathon during Ironman Wisconsin definitely helped set me up for a great run!
One of the many perks of being a Coeur Sports ambassador is getting support from other amazing companies as well. Roka Sports, Smith Optics and Base Performance are three of the companies that have helped make my training and race experience so awesome!! Ironman Wisconsin was a wetsuit legal swim, so I donned my Maverick Elite wetsuit and my X1 goggles!! The Roka wetsuit works with my body instead of against it, making each swim stroke feel easy!! I absolutely LOVE the Roka goggles!! If you haven’t tried them, you definitely should…they are the BEST!! This year I tried the Smith Optics PivLock Arena sunnies and ABSOLUTELY love them!! What a game changer on the bike and run!! Speaking of game changer…Base Salt has definitely helped me better prevent hyponatremia (which I’ve experienced during 2 of my 5 Ironman races). Thank you, Thank You, THANK YOU to you all!!
My Triathlon Peeps…
I am one of the luckiest ladies around! I have a slew of support, inspiration, and motivation from my triathlon people…both in person and virtually! Thank you to all of the people who called, texted, emailed, Facebook messaged me, tweeted me, commented on my blog posts, commented on my Instagram pictures and tracked my progress both while training and on race day! You all ROCK!!
Nick has been keeping my body well recovered through massage for almost 3 years. He knows all of my problem areas and knows just what to do to keep my body (and ultimately my mind) happy and healthy! Thank you Nick for restoring the damage I do as I swim/bike/run my way to countless finish lines! Vitality Massage is definitely where recovery is at!!
The Iron Hippie…
My fave has been by my side for millions of swim strokes and the countless views as we’ve covered thousands and thousands of miles on two wheels and pounding the pavement. You are my #1 cheerleader and have supported me on this crazy journey of life and the even crazier journey of triathlon. I love you and am forever grateful for your love and support. What crazy journey should we take on next?!?!?!?