20 weeks ’til #IMMT: chasing dreams

This week…was all about chasing dreams! Putting in the work both physically and mentally to turn my dreams into a reality. My dreams won’t come true if I don’t do the work to get there, so this is what the work looked like:

Swim: 9100 yards

I had some challenging swims this week…they challenged me to try to keep a consistent pace, which is something I REALLY struggle with. Thanks to Coach Kelly for continually pushing me to swim at a more consistent pace!

You can sleep with your dreams or get up and work hard to turn them into reality. I really wanted to keep sleeping with my dreams Tuesday morning, but hard work won!
Sometimes I look faster than I really am!
Working to #findfaster with every stroke in the pool thanks to Roka!

Bike: 58.8 miles

I had a couple of key workouts this week on the bike to help me build my bike strength and push my threshold farther and farther from my comfort zone. I must say…I love the challenge! I love the feeling of success after pushing myself WAY out of my comfort zone! I love to push my limits and find that they are not the limits they once were! I love to find that what was once hard is now easy! Hard work is definitely paying off and I’m super excited about it! Thanks to Coach Kelly with Track Cat Fitness for making me #trackcatstrong this year!

Tears of joy as I pushed out of my comfort zone on so many levels during my #timetrialtuesday ride!
Work for it Wednesday is always better with friends!
Chasing dreams requires you to put your head down and do the work!

Run: 14.9 miles

I only had a couple of runs this week, but I was super lucky to get to run with a girlfriend on Friday morning! I was also SUPER lucky to have such an amazing outdoor run on Sunday morning in the misty cool weather!

Getting my #runlove on the treadmill on Wednesday because it sucked outside!
Morning miles with friends is best!
#runlove in the misty rain! Perfect running weather!

Strength Training: 2 hours & 15 minutes + 10 minutes of core strength daily

I had some good strength sessions this week! Box jumps definitely scare me, but I’m working to overcome my fear and become more #fearless. While I’m afraid of missing the box, I know I’m getting stronger by incorporating them into my schedule. Thanks Coach Kelly for pushing me out of my comfort zone! I also had an amazing home yoga session thanks to Amy’s yoga download suggestion. It was the most perfect yoga session for me! Thanks Amy!

Lots more core work this week!
Legs up a wall post Sunday run.

Weekly Totals: 12 hours & 22 minutes

Weekly Positives:

I had a massage on Friday…OUCH! After all of the hard work I’ve put my body through in the last couple of weeks, it was much needed! Thanks to Nick with Vitality Massage for keeping my body happy and healthy as I push it to new levels!

Because #recoveryisimportant and it always feels better afterwards!

I received my belated birthday present in the mail from my tri sis from down under! I can’t wait to read these two books!

I received the best belated birthday present in the mail from my tri sis from down under! Can’t wait to start reading!

Breakthrough Nutrition‘s Goodnight formula is the best! It helps me sleep and I don’t wake up groggy in the morning. This is the perfect #huginamug for recovery + sleep! Take advantage of a 10% discount by using code WELOVESNBS at checkout!

#huginamug with Breakthrough Nutrition in my fave Sound Probiotics mug!

Quote of the Week:

“To accomplish great things, we must not only dream but also act, must not only plan but also believe.” ~ Anatole France

Ironman Boulder Race Report: I did it again!

Sunday was an epic day!! I absolutely LOVE race day!! It doesn’t matter if I’m racing or spectating…the energy in the air is AMAZING and unlike anything you’ll experience anywhere else!!

I’ll try to keep this post relatively short, although it is a race report 😉 I had great hopes of breaking 14 hours for my overall finish time, but knew that my ultimate goals were to smile, have fun, embrace the entire day and push my limits for this race on this day. Here is how the day went down:

Pre-Race:

Sunday morning the alarm clock went off at 2:30 am for the start of a long and glorious day!! I quickly jumped in the shower (yes, I know I was going to race and get all stinky, but a shower wakes me up and helps get me ready for racing), ate my cream of rice cereal (with fresh blueberries and Pure Clean Beet Powder), drank my Karma Kombucha and read my pre-race visualization/mantras/quotes before heading out the door to the Boulder High School where I would drop my special needs bags and board a bus to the Boulder Rez with all other athletes and spectators.

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“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox

We were on the first bus to the Boulder Rez, which gave us plenty of time for body marking, filling water bottles on the bike, adding to my T1 bag and hitting the loo before getting ready for the swim. We did find out that the water temperature was 78.1F, so it was not a wetsuit legal swim, but it was wetsuit optional. This meant it was time to make decisions…Should I wear my wetsuit knowing the water temp was a bit warm for it, that I would have to start at the back of the pack and that I wouldn’t be eligible for Age Group Awards or Kona Qualification? Should I go without the wetsuit knowing that there would be a lot of people wearing wetsuits that would probably catch and pass me on the swim and I would probably be more comfortable temperature wise? Hmmm…No wetsuit it is!

Body marking complete...time to race!!
Body marking complete…time to race!!
We are ready to swim...not a wetsuit legal swim.
We are ready to swim…not a wetsuit legal swim.

Eventually Dad, my aunt Linda, my cousin Neal and his wife Kathy and Lora, Sam and Sara (Allen’s wife and 2 daughters) showed up at the Boulder Rez. This was a good distraction from what was to come…

My aunt, cousins and Dad came out to the Rez for the swim
My aunt Linda, cousin Neal and his wife Kathy and Dad came out to the Rez for the swim
Dad and I race morning.
Dad and I race morning.

Eventually, I lined up in the middle of the people hoping to swim between 1:16:00 and 1:30:00. I knew that if I were wearing my wetsuit I could easily swim 1:20:00 (which was my swim goal), but wasn’t sure how not wearing my wetsuit would impact my swim.

After the Star Spangled Banner was played, the cannon went off and we all rolled into the water and the swim began.

Swim:

HOLY PHYSICAL CONTACT!!!! This swim had the most physical contact I’ve ever had in a swim before. It resembled a washing machine full of clothes, where the people were the clothes. I was hoping that after the first turn buoy the physical contact would dissipate, but unfortunately that didn’t happen. I just kept reminding myself to “just keep swimming” and to stay “straight, fluid and relax” throughout the swim. This worked in my favor…I never had a moment of panic during the swim and when someone would grab my leg, I would just kick really hard and get away from them and then find my groove again. Eventually I was on my return to dry land and it was a very welcome sight 🙂

Swim exit...I am the one in the red swimsuit.
Swim exit…I am the one in the red swimsuit under the arch.

Swim Time: 1:32:21 (2:23/100 m)…This 12 minutes slower than my goal swim time and was my slowest Ironman swim. I am certain my swim time would have been faster with a wetsuit

Division Rank: 83/142

Gender Rank: 361/558 (women finishers)

Overall Rank: 1479/2010 (total finishers)

Gear: TYR swimsuit, Roka X1 Goggles (Dark Amber/Gold Mirror)

Nutrition: Goldfish crackers, Osmo Nutrition Preload and 6 Chocolate covered Barnanas before the swim

T1: 

I was able to run past the wetsuit strippers, grab my gear bag and run into the women’s change tent, where Melissa (who also happened to have the Coeur Sports Courage design tri kit) helped me change and get on my way. It was quite a long run from the women’s change tent to our bikes and then to the mount line.

Time to go ride my bicycle!
Time to go ride my bicycle!

T1 Time: 9:02…this was almost 6 minutes faster than my goal T1 time

Bike:

I decided to start my ride nice and easy since the first 7 miles are a gradual uphill climb. Lots of people passed me in this section, but I just let them go. I knew that if they went out too hard, I would catch them. This bike course is two loops with the first loop being done twice before going onto the second loop. I found my groove and just rode my heart out, but kept my watts in check so that I would have energy left for the next 2 loops. I backed off the power just a bit on Nelson Road, since it is a gradual climb. Anytime we went west (toward the mountains), we were climbing…even when it didn’t look like it. As I entered Hygiene, I didn’t expect to see anyone I knew because my Dad, aunt Linda, cousin Neal and his wife Kathy as well as Lora, Sam and Sara had waited until we exited the water out at the Boulder Rez before boarding a bus and heading back to town. I was pleasantly surprised to see my cousin Justin, his wife Jennifer, their son Jacob and Neal and Kathy’s daughter Elizabeth in Hygiene waiting for us. I zipped right past them because I wasn’t expecting to see anyone I knew on this loop. I continued on and saw Mike and Stacey, friends of ours, on Nelson Road before eventually starting the second loop.

Whizzing through Hygiene on the first loop...Serious #bikelove on this course!!
Whizzing through Hygiene on the first loop…Serious #bikelove on this course!!

 

I took it nice and easy the first few miles of the second loop…again that gradual climb. I also took it easy on Nelson Road and stopped at the bike special needs station on Nelson to restock my stores before moving my way into Hygiene. This time I knew I was going to stop and chat with my family, since they should all be there. And they were!!

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“Hey” How’s your day?!?!?!?!
Stopping to say "Hi" in Hygiened :)
Stopping to say “Hi” in Hygiened 🙂
Chatting it up with the family in Hygiene
Chatting it up with the family in Hygiene
Wetting down my arm coolers while I update the fam on my day.
Wetting down my arm coolers while I update the fam on my day.
Smiles for all...even at mile 70 on the bike.
Smiles for all…even at mile 70 on the bike.
Hello Justin! Thanks for taking pictures :)
Hello Justin! Thanks for taking pictures 🙂
I'm still leading the boys and I have to keep my lead, so I'm off!!
I’m still leading the boys and I have to keep my lead, so I’m off!!
Getting some speed and power as I roll out of Hygiene!!
Getting some speed and power as I roll out of Hygiene!!
Getting back into the groove after my stop in Hygiene.
Getting back into the groove after my stop in Hygiene.
Mom and Dad on the bike course in Hygiene
Mom and Dad on the bike course in Hygiene

I continued on my way, saw Mike and Stacey on Nelson Road again and then made my way to the third and final loop on the bike course. I knew there were a few longer and steeper climbs on this loop, which I took nice and easy before making my way back into Boulder. I knew my family would be on the side of the road at about mile 110, so I decided to stop again. They informed me that I was leading the boys and that I should “Go, Go, Go!” They told me to beat them and sent me on my way. It was all downhill into T2!

Riding away from the family at mile 110...time to get on to the run!
Riding away from the family at mile 110…time to get on to the run!
Mom and the twins are cheering me on to the run!
Mom and the twins are cheering me on to the run!
Riding away from the family at mile 110
Riding away from the family at mile 110
Riding away from the family at mile 110
Riding away from the family at mile 110

Bike Time: 6:46:12 (16.54 mph)…I was almost 15 minutes faster than my goal pace.

Division Rank: 77/142

Gender Rank: 326/558 (women finishers)

Overall Rank: 1514/2010 (total finishers)

Stops on the bike: I stopped twice on the bike to chat with my family, I stopped at every aid station to refill my bike bottles and spray down my arm coolers and I stopped once to pee at mile 100.

Gear: Coeur Sports Ambassador tri kit, Coeur Sports SuperNova Cycling Jersey, Coeur Sports Arm Coolers, Specialized bike shoes, Specialized Transition Bike, Bell Helmet, Tifosi Sunglasses, Garmin 910XT

Nutrition: 3.5 bottles of Osmo Active Hydration, lots of goldfish crackers, 1 package of Honey Stinger Chews

T2:

It was a really long run from bike dismount until when the volunteers took my bike and I got my bag to change. As soon as I entered the change tent, Erin, my Coeur Sports teammate, grabbed me and helped me change. It was so amazing to get to meet her in person!! She is an amazing woman and I truly wish we lived closer…I know we would become such great friends!! She filled my water bottle with water and ice (which was the best. thing. ever.) and sent me out on the run.

T2 Time: 8:57

Run:

The run starts with a gradual descent, which made it easy to start out a little faster, but what goes down, must go up. Just like the bike course, anytime we were running west (toward the mountains), we had a gradual uphill climb and anytime we were going east we had a gradual descent. When you look at my run splits, you can see where these transitions occur. I had a run goal in mind, but decided to throw it out the window and just have fun, but push myself a little bit so that it wasn’t a walk. I decided I’d only walk the aid stations and the uphills (not the false flats, but the short, steeper climbs that were a part of the course). I took in nutrition at every aid station…sometimes it was grapes, sometimes oranges…sometimes coke, sometimes no coke, but ALWAYS water. I was so lucky to have family and many friends out there to check in with. Every time I stopped near my family, they would tell me I was still in front of the boys and that I should “Go, Go, Go!!”

Erin...one of my Coeur Sports teammates and my angel on race day!!
Erin…one of my Coeur Sports teammates and my angel on race day!!
You want me to pose with my peeps :)
You want me to pose with my peeps 🙂
This smile sums up my race day experience!!
This smile sums up my race day experience!!
My cheer squad...Love them all!!
My cheer squad…Love them all!!
Pulling a Michael Jordan while I run :)
Pulling a Michael Jordan while I run 🙂
Run focus!!
Run focus!!
Having fun on the run!!
Having fun on the run!!

I stopped at the run special needs at the half way point so I could change my socks and shoes to keep my feet happy. I knew I could make a daylight finish if I just kept moving forward…it would be close, but I could do it!

Run Time: 5:28:05 (12:31/mi average pace)…I missed my goal by an hour, but had fun along the way

Division Rank: 67/142

Gender Rank: 272/558 (women finishers)

Overall Rank: 1234/2010 (total finishers)

Gear: Coeur Sports Ambassador tri kit, Coeur Sports Visor, Road Runner Socks, Newton Kismets, Asics Gel-Nimbus 16s, Tifosi Sunglasses, Garmin 910XT

Nutrition: grapes, oranges, coke, water

Finish Line:

I did make a daylight finish, although the finish photos don’t really show that. I was so ecstatic…I was done.

Dad and Sam cheering me on down the finish shoot...yes, that blur is me :)
Dad and Sam cheering me on down the finish shoot…yes, that blur is me 🙂
Coming into the finish shoot all smiles...it was a daylight finish, but these photos don't represent that.
Coming into the finish shoot all smiles…it was a daylight finish, but these photos don’t represent that.
A strong finish down the finish shoot.
A strong finish down the finish shoot.
Finished...official time was 14:04:37
Finished…official time was 14:04:37
I finished my day with #heartandcourage
I finished my day with #heartandcourage

Finish Time: 14:04:37…I missed my goal by 4:38, but I had fun and set a new PR by 1:11:19

Post Race:

I was so blessed to have Erin catch me at the finish line and escort me through everything…finisher medal, finisher hat and cap collection, timing chip removed, finisher photo, food and then to my family. She was my angel for sure!!

I didn't eat any of the food in my hands.
I didn’t eat any of the food in my hands.
I'm so thankful to have such an amazing support system!!
I’m so thankful to have such an amazing support system!!

About 20 minutes after finishing, I became really light headed and dizzy. My mother told me to go to the medical tent, so I listened to her. They took my vitals and made me drink a NASTY salty liquid and a bottle of water. Shortly after that, my muscles started contracting like I had Parkinson’s Disease. They moved me to a room with beds and wrapped me in a mylar blanket. This is when my angel showed up…ERIN 🙂 My nurse showed back up and told me to eat 2 small packages of gummy bears…my taste buds DID NOT want them!! Erin told me to swallow them like pills, so I did. Eventually my muscles stopped contracting and a doctor showed up to check on me. He told me I was hyponatremic and asked if I had experience with this…HERE WE GO AGAIN!! I was hyponatremic after my Ironman Wisconsin 2011 race…I DID IT AGAIN!! He eventually released me and I laid in the grass for quite a while before Lora walked me to the car.

This is post medical tent...I didn't feel so good.
This is post medical tent…I didn’t feel so good.

Photo Credit: Cousin Neal and his wife Kathy, Cousin Justin, Lora, Finisher Pix

At this point, I REALLY had to pee, but decided I could make it back to our home stay. Thankfully the Iron Hippie was in a good state and could drive us back to our home stay.My stomach had shutdown and did not absorb any of the liquid the medical tent told me to drink, so when I got out of the car, EVERY liquid I had in my body left…I projectile vomited ALL. THE. LIQUID. Did you know that when your muscles contract to vomit they also contract and cause you to pee yourself?!?!?! Yes, you read that correctly, as I projectile vomited I also peed myself. Thankfully I was in the driveway and NOT indoors. When I was done, the Iron Hippie said, “That. Was. Awesome.” Despite the post race medical issues, this was one of the best days of my life!! I met most of my goals:

  1. Have fun! I definitely had a LOT of fun!!
  2. Smile…I think the photos do a great job of showing the continuous smile on my face 🙂
  3. Embrace the entire day…I did a great job of this! Even when things got dark (which surprisingly didn’t happen too often) I embraced it and continued to move forward.
  4. Go sub 14 hours on the day…I missed this goal by 4:38. If I wouldn’t have stopped to chat with family and friends, go to the restroom and change my socks/shoes at run special needs, I probably would have met this goal. This small time difference wasn’t worth not having fun, so I would say it was a successful day.

Overall Thoughts on the Day:

This was a PR by 1:11:19 and I had a BLAST!! I’m already thinking about the next one, but I promised the Iron Hippie that I wouldn’t do an Ironman in 2016 😉

Oh…the Iron Hippie cut his hair…You won’t even recognize him. I may have to come up with a new name for him…

So much for keeping this race report short…

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I have many thank yous, which will be in the next blog post 🙂