Crazy to think that we are already over halfway through the month of January!! Where does time go??? This was a really good week of workouts and without further adieu…
AM: 1 hour strength training…I have been struggling with trying to get my left hamstring to activate, but I think I finally found a move to activate it. We’ll see if my leg responds to it and I end up with fewer injuries/problems in my left leg as a result.
PM: 2400 yard #swimlove…there weren’t many people in the pool and this was actually a pretty decent time to swim 🙂
AM: Brrr…what a cold morning!! This meant taking my run to the mill and running next to my sole sista for some #solesistasweat. While it was a hard pick for a #FaveWorkout this week, this interval #runlove was the winner!! I felt so good that I did 3 bonus intervals in memory of TRJ.
I immediately followed my run up with 2300 yard #swimlove, since I didn’t have to be to work this morning until 8 am (I had a whole extra hour before work…wow).
AM: #bikelove…thanks Erin for the amazing workout 🙂 I love #intervals and this workout was a close second for my #FaveWorkout this week!!
AM: 70 minute fartleks #runlove…this was a good run, but I could tell I was tired from Tuesday’s run and Wednesday’s ride, so I didn’t push as hard as I normally would have.
PM: TRX class…this was a lot of core 🙂
Rest day…I definitely needed a rest day, so it was good that I took one.
AM: 12 mile #runlove…some miles were with friends and some were solo. What a great morning to run…40F at 6 am 🙂
I followed my run up with 30 minutes of core work and hamstring strengthening.
AM: 2 hour & 15 minute #bikelove…alternate zone 2 and zone 3/4. I didn’t push as hard as I could have/should have since my legs were tired. I decided to let them recover a bit so I’d be ready to hit it hard again this coming week.
PM: 90 minutes of hot yoga…I got some #solesistasweat and #yogalove
Swim: 2.67 miles
Bike: 48.5 miles
Run: 24.9 miles
Strength Training: 2 hours 35 minutes
Hot Yoga: 90 minutes
How was your week of workouts?