25 weeks ’til #IMLou – #disciplineovermotivation

Last week was all about discipline! Discipline to go workout (even when I didn’t want to), discipline while racing (start off easy, build into race pace, and try to hammer it at the end), discipline to use the data given to me from Inside Tracker. Discipline, discipline, discipline…As Coach Kelly says, “You don’t always have to be motivated, but you do have to be disciplined.” #trackcatstrong

Taking a page from the Andrea’s book #disciplineovermotivation this week! My permanent reminder at work by my desk!

Swim: 5550 yards

“Focus! Focus on this moment! Focus on today! Focus on what can make you better tomorrow!” Today’s focus was FUN! I’m so grateful to SBR Sports, Inc. for taking away the dry, itchy, chlorine saturated skin and helping to keep swimming FUN!!
Getting to the pool took #disciplineovermotivation, but I’m so grateful that I went!

Bike: 42.3 miles

God intervals required a much needed massage afterwards!
As winter continues to surround us, I tapped into warmer days + the Kona sunset with my Coeur Sports Kona kit on this morning’s ride.
An easy ride to spin out the legs mid week! If Ruth can ride 18 miles for each survivor of the OKC bombing, I can ride for an hour! #showup #dothework

Run: 19.7 miles

Hello blue skies and sunshine!! Please stay around!!
Short run with the bubble gum tongue to round out the work week! #runlove #Basillovesrunning
First race of 2018 is in the books! My finish time wasn’t as good as I’d hoped for, but it was better than I expected! #happygirl #mydrakerelays

Strength Training: 10 minutes of core strength daily

Yoga: 30 minutes

Mat time to stretch out the sore legs post race!

Weekly Totals: 9 hours & 57 minutes

Quote of the Week:

“Discipline is the bridge between goals and accomplishment.” ~Jim Rohn

Attitude of Gratitude:

I’m so grateful to have this amazing man by my side in life! Congratulations to all of the Boston Marathon finishers! #bostonstrong
I’m so grateful for my #solesister!
Thank you Nick at Vitality Massage for keeping me healthy and race ready!
Thank you SBR Sports, Inc for removing all the chlorine!! Use code KEPL18 at checkout for 20% off your next order!!
Thank you Sound Probiotics for keeping my gut healthy and helping me recover!
“I love my inflatable pillow Mama” ~Basil
So grateful for Normatec! #recoveryisimportant
When you are unmotivated to workout and your AMAZING husband knows it, so he drew this beauty on our chalkboard wall by my bike to encourage and support me! #imaluckygirl
Traci, we love you! So grateful to have such close friends at work!
Celebrating no more radiation for a colleague overcoming breast cancer. I work with amazing people! #wewearpinkforcheryl
Wahoo!! My Coeur Sports 2018 team kit arrived just in time for race weekend!
More Coeur Sports 2018 team gear!
Sushi for a pre-race lunch…YUMMY!!
We have two very happy girls because spring FINALLY decided to show up!! Yay for long walks in the warmth + sunshine!!

Tips for when you’re unmotivated:

  1. Text, call, email someone who is invested in your journey and will encourage + push you.
  2. Put your feet on the floor and go do the work before your brain thinks about why it doesn’t think you should. JUST SHOW UP!!
  3. Focus on your “Why.” Why do you want to achieve x, y, or z? Write about it! Reconnect with it.
  4. Envision yourself achieving success. How does it make you feel?! Tap into those amazing feelings!
  5. Find the FUN! Remember how much FUN you’ve had doing this before and how much FUN you are going to have in the future.
  6. Listen to your favorite motivating song(s) to pump you up and get you moving in the right direction!
  7. Eat a snack that makes you excited to go do the work! Taste success!
  8. Make the decision ahead of time to do the work. Commit to it and follow through! JUST SHOW UP!
  9. Prepare to celebrate! After you’ve shown up and done the work, CELEBRATE! Throw a dance party, jam out to your favorite song singing at the top of your lungs, do a handstand, indulge in a sweet reward, stand in power pose. Whatever it is, just celebrate!
  10. Sign up for a race! Sometimes this is all the motivation you need to SHOW UP and DO THE WORK!
  11. Order some fun, new gear to motivate you!

How was your week?! What were you grateful for last week?! What tips do you have for staying disciplined when you aren’t motivated?!

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30 weeks ’til #IMLou – reset button

I’ve intentionally held off giving weekly updates for Ironman Louisville until this week, but I do love weekly updates. Thirty seems like a good number to start counting down from! Last week I hit the “reset button” in so many different places in my life. I was able to ease back into a training routine (after being sick), put some life stresses to rest, celebrate turning 41, enjoy spring break with a relaxing week at home sans work, spring clean the house (we even moved the fridge and stove to clean behind them), and adjust to daylight savings time. Now begins the final push to the end of the school year. Only 11 more weeks, but who’s counting?! 😉

Swim: 5300 yards

#swimlove in the middle of the day?! Yes!!
Making an effort, not an excuse!

Bike: 

Rolling out of 40 and into 41 like “Hell yeah! 40 was an amazing year! Cheers to an even better 41!”
Reverse brick day!
Endurance rides can sometimes be boring, but today I kept my focus and nailed this ride as it was scheduled!

Run: 12.6 miles

“Mom, thanks for taking me running! I love running and I love you!” ~Basil
Warm enough for shorts?! YES!! Soaking up the sun + vitamin D!!
#chasingdreams and putting in the work!

Strength Training: 45 minutes + 10 minutes of core strength daily

Weekly Totals: 10 hours & 46 minutes

Quote of the week:

“When it rains, look for rainbows. When it is dark, look for stars.”

Attitude of Gratitude:

The biggest birthday card I’ve ever received! Thank you Laylah!
Birthday Massage! Thanks Nick! Vitality Massage 🙂
Birthday lunch date with my #solesister
We are SO grateful to have SBR Sports, Inc. in our tribe this year! #sbrambassador
Barnana delivery!
NBS = No Bull Shit delivery with personalized notes!
“Mom, are you done cleaning yet?! I just want the house put back together!” ~Basil
My idea of a SERIOUSLY yummy dinner!

How was your week? Do you look for the rainbows and the stars?

25 weeks ’til #IMMT: looking fear in the face

I’m not 100% yet, but I have made #progress with my recovery and being #fearless this week!

Swim: 5200 yards

I had two really good swims this week. During my second swim, I was able to put some intensity into my swim without any issues with my back. It felt SO good to finally be getting a good workout in! #progress

Not fast, not far, and my form still needs work, but I was swimming pain free!
Not fast, not far, and my form still needs work, but I was swimming pain free!
Diving into the unknown by incorporating some speed work into my swim so I can #findfaster
Diving into the unknown by incorporating some speed work into my swim so I can #findfaster

Bike: 25.9 miles

I had 3 bike rides this week with 2 adding some intensity again…z3, but it was still some intensity! The good news is they were all pain free!

Incorporated some intensity into this ride...5x1 minute in Z3 was pain free!
Incorporated some intensity into this ride…5×1 minute in Z3 was pain free!
Recovery spin post swim...2 workouts in one day with no pain = BLISS!
Recovery spin post swim…2 workouts in one day with no pain = BLISS!
Workout #2 for the day with more intensity + pain free! :)
Workout #2 for the day with more z3 intensity + pain free! 🙂

Run: 2 miles

I was finally able to run on Sunday for the first time in over 2 weeks. It wasn’t far, it wasn’t fast, but it was pain free and I was running! I had to stare at the treadmill for a while to build up the courage to finally press the start button, but I’m so glad I did!

Staring fear in the face!
Staring fear in the face! #fearless

Strength Training:

I haven’t had much strength training other than the exercise Dr. Chris has given me and rebuilding some core strength. I am hopeful that this coming week will change all of that and I’ll be able to slowly build my strength training back up again.

Weekly Totals: 5 hours & 15 minutes

Weekly Positives:

Dr. Chris Feil with Team Chiropractic and Rehabilitation and Nick Morton with Vitality Massage worked wonders on me this week! I was finally able to run after more than 2 weeks sans running!

Dry needling + electric shock to get my back to cooperate!
Dry needling + electric shock to get my back to cooperate!

Thanks to the 70+F weather early in the week, I got to dream with my girls about spring/summer!

Lots of dreaming of spring swims on our walk Tuesday!
Lots of dreaming of spring swims on our walk Tuesday!

We had a very special delivery this week…Barnana! Hello #potassiumboost + whole food nutrition!

Barnana deliver!
Barnana deliver!

Tuesday was twin day at school and who better to be my twin, than my #solesister?!?!?!

Twin Tuesday at school...Love my sole sister!
Twin Tuesday at school…Love my sole sister!

Quote of the Week:

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” ~Eleanor Roosevelt

My 2016 Year in Review via Photos

January:

My first ever MRI
My first ever MRI…thankfully it was nothing serious!
Basil loves to help me foam roller after a sweaty workout!
Basil is a good helper after a sweaty workout!
I can finally reach my toes...yoga is working :)
Spending lots of time with my boyfriend…mat 🙂

February:

Some serious #runlove with my 2 faves!! Bonus = running in SHORTS in Iowa...see the snow on the ground ;)
Some serious #runlove with my 2 faves!! Bonus = running in SHORTS in Iowa…see the snow on the ground 😉
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More #yogalove this month
Who's ready to race?!
Who’s ready to race?! I’m so excited to be on the Coeur Sports Ambassador Team again for 2016!!

March:

Basil and Mya are dreaming of chasing the geese and swimming!
Basil and Mya are dreaming of chasing the geese and swimming!
Family run off the bike!
Family run off the bike!
"Just one more" hill for TRJ!!
“Just one more” hill for TRJ!!
Easy recovery ride with the boys!
Easy recovery ride in the courage cave with the boys!
Starting my day with my main squeeze and a new friend in the burbs of Chicago!
Starting my day with my main squeeze and a new friend in the burbs of Chicago!

April:

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Lots of swim analyses done this month!
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Outdoor #runlove in shorts!
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First century ride in 2016!!
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#runlove with friends is the best!
Drake 1/2 marathon is in the books! Official finish time = 1:54:23
Drake 1/2 marathon is in the books! Official finish time = 1:54:23

May:

LOTS to work on this week in the pool! Thanks Coach for the stroke analysis and guidance!!
Thanks Coach Hansen for the stroke analysis and guidance!!
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Market to Market Relay fun!
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Market to Market Relay Fun!
#solesistersweat and a podium finish at my first ever duathlon
#solesistersweat and a podium finish at my first ever duathlon
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Challenging our principal to an inflatable race on the last day of school.
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Riding the open roads!

June:

Yoga in the park!
Yoga in the park!
#solesister + #bikelove = #perfectworld
#solesister + #bikelove = #perfectworld
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DC trip with about 20 eighth graders
Swimming with the nieces between storms.
Swimming with the nieces between storms.
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Milkman 70.3 race in Madison on a hot day!
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Our first women’s only ride…SO MUCH FUN and amazing courage in these women!!

July:

4th of July Century ride
4th of July Century ride
#bikelove with amazing people!
#bikelove with amazing people!
Outdoor #swimlove
Outdoor #swimlove
Women's only ride #2 for the year!
Women’s only ride #2 for the year!
Teaching the twins how to ride their bikes without training wheels!
Teaching the twins how to ride their bikes without training wheels!
Swimming with 2 of my favorite girls!
Swimming with 2 of my favorite girls!
Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley
Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley
The Iron Hippie's Birthday Century Ride
The Iron Hippie’s Birthday Century Ride
Pool Shenanigans post birthday century ride!
Pool Shenanigans post birthday century ride!
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128 miles on the Ironman Wisconsin bike course…EXCELLENT training weekend!
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2.4 mile open water swim event in Madison
This is what happy looks like after a successful Ironman Wisconsin training camp!
This is what happy looks like after a successful Ironman Wisconsin training camp!

August:

Running through the jungle on a sweltering day!
Running through the jungle on a sweltering day!
3.5 mile Okoboji Swim with Dad kayaking next to me
Okoboji 3.5 mile Swim with Dad kayaking next to me
Outdoor pool swimming is coming to an end.
Outdoor 50 meter pool swimming is coming to an end.
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Running with friends is always best!
Outdoor #bikelove
Outdoor #bikelove
Taking a trip down the slide at the pool!
Taking a trip down the slide at the pool!
#runlove with my faves!
#runlove with my faves!
Date night!
Date night!

September:

Countless laps next to my fave!
Countless laps next to my fave!
Race prep while I watch the Ironman 70.3 Worlds Championship!
Race prep while I watch the Ironman 70.3 Worlds Championship!
Swimming with family in Lake Monona
Swimming with family in Lake Monona
Meeting my Coeur Sports teammies
Meeting my Coeur Sports teammies
Ironman Wisconsin race day! Photo credit: Doree Harding
Ironman Wisconsin race day! Photo credit: Doree Harding
Ironman Wisconsin #bikelove Photo credit: Erin Klegstad
Ironman Wisconsin #bikelove Photo credit: Erin Klegstad
Running strong! Photo Credit: Erin Klegstad
Running strong at Ironman Wisconsin! Photo Credit: Erin Klegstad

October:

Mom came to visit for a weekend! It was fun to spend quality time with her!
Mom came to visit for a weekend! It was fun to spend quality time with her!
Run for the Roses fun!
Run for the Roses fun!
Love this little family of mine!
Love this little family of mine!
Spectating the IMT Des Moines Marathon!
Spectating the IMT Des Moines Marathon!
The Iron Hippie getting close to the finish of the IMT Des Moines Marathon...I'm so proud of him only 5 weeks post Ironman Wisconsin
The Iron Hippie getting close to the finish of the IMT Des Moines Marathon…I’m so proud of him only 5 weeks post Ironman Wisconsin
#bikelove in my fall playground!
#bikelove in my fall playground!
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I registered for Ironman Mont Tremblant for 2017!!
These ladies not only inspire me, but encourage me and light my fire! <3
So happy to cheer on my Coeur Sports Teammates as they take on Ironman World Championships in Kona. These ladies not only inspire me, but encourage me and light my fire! ❤

November:

I found out that I made the Coeur Sports 2017 Ambassador Team...Such a #hardcoeur group of women that I'm overjoyed to be a part of!!
I found out that I made the Coeur Sports 2017 Ambassador Team…Such a #hardcoeur group of women that I’m overjoyed to be a part of!!
I'm excited to have hired Kelly Hardiaris with Track Cat Fitness as my new coach!!
I’m excited to have hired Kelly Hardiaris with Track Cat Fitness as my new coach!!
Hot yoga...a date with my mat is always better with friends!!
Hot yoga…a date with my mat is always better with friends!! #yogalove
Washing away the negativity of the month.
Washing away the negativity of the month. #swimlove
Running with friends and THIS. BEAUTIFUL. SUNRISE!
Running with friends and THIS. BEAUTIFUL. SUNRISE! #runlove
Running with my sole sister and Basil makes the world a better place!
Running with my #solesister and Basil makes the world a better place! #runlove
My twin nieces had their first swim meet this month!
My twin nieces had their first swim meet this month!
Proud Aunt!
Proud Aunt!
We are Godparents! Baptism for the twins.
We are Godparents! Baptism for the twins.
Ice skating with our nieces!
Ice skating with our nieces!
Starting Thanksgiving with friends and morning miles!
Starting Thanksgiving with friends and morning miles!
Thankful for this tribe!
Thankful for this tribe!
4 generations of #strongwomen
4 generations of #strongwomen
Jumping on trampolines is a much tougher workout than I thought it would be!
Jumping on trampolines is a much tougher workout than I thought it would be!
Yay!! Mojo is home after surgery!! Now it is time to get to work!!
Yay!! Mojo is home after surgery!! Now it is time to get to work!!

December:

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#chlorinetherapy + #swimlove with the Iron Hippie!!
2 mile time trial with the track all to myself!!
2 mile time trial with the track all to myself!!
FTP test...not where I want to be, but better than where I thought I was.
FTP test…I’m not where I once was, but I’m recovered and ready to work hard to surpass where I once was!!
Working hard to turn my dreams into a reality with some #chlorinetherapy
When you wask up to negative wind chills and want to stay in bed with your dreams, but get up and work hard during your swim time trial to turn those dreams into a reality instead! #swimlove #chlorinetherapy
Running on trails along the river = #runlove
Running on trails along the river = #runlove
Z5 intervals on the bike were super tough, but it felt good to push my limits in a new way and come out stronger as a result!
Z5 intervals on the bike were super tough, but it felt good to push my limits in a new way and come out stronger as a result!
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When it is FREEZING cold outside, it is time to run on the mill and dream of the tropics in my Coeur Sports Tropical Punch kit!
Running the golf course with my girl + bonus #puppylove
Running the golf course with my girl + bonus #puppylove
I did make it all the way to the top and then didn't want to let go...but I did! #fearless
Climbing to new heights is VERY scary for someone who is afraid of heights…but I did! #fearless
Tree pose on a tree trunk...this is much harder in jeans than yoga pants!
Tree pose on a tree trunk…this is much harder in jeans than yoga pants!

I’m thankful for all of the great experiences, adventures, and joy in 2016! Cheers to an even better 2017!

The Best of 2016

After posting the Best of 2013, the Best of 2014, and the Best of 2015 I decided it would be fun to look back through 2016 and reminisce my faves🙂

Best race experience?

The Okoboji Triathlon was my favorite race this year! It was special to race with The Iron Hippie on our Anniversary and get cheered on by our twin nieces at the finish line!

Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley
Getting low fives from my twin nieces at the Okoboji Triathlon. Photo by Sarah Riley

Best run?

There weren’t many runs that stood out as belonging at the top of the pile this year, but the most fun I had while running was at the Market to Market Relay. I got to run with friends All. Day. Long!

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Best bike?

Riding 3 loops of the Ironman Wisconsin bike course…was a challenging day full of 6847 feet of climbing over 125 miles. This ride gave me a lot of confidence for Ironman Wisconsin race day!

Looking down Barlow...this doesn't do it justice since you can't see the bottom!
Looking down Barlow (a 21% climb)…this doesn’t do it justice since you can’t see the bottom!

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Best swim?

The Okoboji 3.5 mile swim was not wetsuit legal, but it was a great experience for me to swim LONG with my father kayaking beside me!! I love swimming in my playground…Lake Okoboji!!

3.5 mile Okoboji Swim with Dad kayaking next to me
3.5 mile Okoboji Swim with Dad kayaking next to me

Best NEW racing experience?

This was a tough one! I had two new race experiences this year…Market to Market Relay and the Hickory Grove Duathlon. While both experiences were new, fun, and challenging (in their own way), the duathlon rocked this category! I was challenged in ways I hadn’t experienced before, had a BLAST, and got to race with my #solesister!

#solesistersweat and a podium finish at my first ever duathlon
#solesistersweat and a podium finish at my first ever duathlon

Best encouraging moment?

This year I was blessed to have the support from Coeur Sports and Kyle’s Bikes to help me start a women’s only ride in central Iowa. It was fun to enCOEURage other women in sport and help them make gains on the bike and in their self confidence! #strongwomen #heartandcourage

Ladies Night!
Ladies Night!

Best recovery technique?

#recoveryisimportant and that is why I invest in the best recovery possible! Nick with Vitality Massage helps keep me injury free. I like to refer to myself as his insurance policy since Ironman racing looks to be in our future for the next few years😉

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Best offseason adventure?

Family time, which included:

Ice skating with our nieces!
Ice skating with our nieces!
Jumping on trampolines is a much tougher workout than I thought it would be!
Jumping on trampolines with family over Thanksgiving weekend!

Best new piece of gear?

This is SUPER EASY!! The Coeur Sports Zele Aero Triathlon Kit…it is the most comfortable, breathable, stylish, aerodynamic kit on the market!! I’m hopeful for more amazing designs in 2017!! #stylishspeed

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Best way to log my workouts?

This is another SUPER easy one…my #believetrainingjournal!! While I love to see green in Training Peaks, I much prefer writing things down by hand. I love looking back through my workouts and it is so much easier to do when they are written down. I don’t particularly like having to open up every box in Training Peaks to review my workouts, so the Believe Training Journal has been an absolute favorite this year! I love it so much that I ordered the Compete Training Journal for 2017!!
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Best way to stay healthy?

This was also SUPER easy…Sound Probiotics has been keeping me healthy since March 2015! As endurance athletes, we put ourselves at risk for a dysfunctional immune system because of the intensity and duration of our workouts. When stress, inadequate sleep, poor diet choices, cold weather, alcohol or travel are thrown into the mix, our immune system is even further suppressed. How has Sound Probiotics helped me? Sound Probiotics helps in nutrient production and absorption, helps fend off viruses, promotes the production of cytokines and mucin, and limits bad bacteria in the gut. I have experienced less fatigue and fewer sick days, which as a middle school teacher who is an endurance athlete speaks volumes! This has provided me with the opportunity for more training and better performance. I would highly recommend all endurance athletes use Sound Probiotics to stay healthy!!

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#soundathlete = #soundlife #winningtakesguts

Best piece of racing advice you received?

I read this before every big race. It is so motivating and reminds me to do and be my best as I embark on the race ahead:

“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox, “Swimming to Antarctica: Tales of a Long-Distance Swimmer”

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Most inspirational athlete?

I can’t pick just one…so many of my Coeur Sports teammates have inspired me this year!! There were many Coeur women who raced with #heartandcourage in Kona at the Ironman World Championships, other ladies had podium finishes at various races they competed in, many ladies met goals, and all are working hard to achieve their dreams. My inspiration cup runneth over!! I am so pumped to be a part of this amazing team again in 2017!!

I found out that I made the Coeur Sports 2017 Ambassador Team...Such a #hardcoeur group of women that I'm overjoyed to be a part of!!
I found out that I made the Coeur Sports 2017 Ambassador Team…Such a #hardcoeur group of women that I’m overjoyed to be a part of!!
These ladies not only inspire me, but encourage me and light my fire! <3
These ladies not only inspire me, but encourage me and light my fire! ❤

If you could sum up your year in a couple of words, what would they be?

Courage over comfort, believe, fun!!

Tell me about your 2016 year!! What are your “bests” from 2016?!

What’s Up?! – November 2016

November did not go as planned, but I guess that’s part of life. Right?! There were more struggles this month than I would like to admit, but there were some great things that did come from this month as well!! I’m choosing to focus on the positive and not the negative in this post!!

Training

Training this month has been VERY limited, which makes me VERY sad and adds to the my stress level, but it is the reality of our chaotic and stressful life this month. I haven’t had Mojo (my trusty steed…aka bike) this month since she has undergone extensive surgery (so much so that she had to be shipped back to Specialized so they could fix her). I’m grateful they were able to fix her and I was able to get her back in perfect working order just in time to start the month of December off right! I’ve REALLY missed her!! There’s nothing quite like #bikelove 😉 So without Mojo, I have gotten  in a few good swims, a couple of runs, a few strength sessions, and one date with my mat, but nothing like I’d hoped for this month. That’s ok though…it is the offseason right?! I’m sure my body will bounce back quickly!

Washing away the negativity of the month.
Washing away the negativity of the month.
Running with friends and THIS. BEAUTIFUL. SUNRISE!
Running with friends and THIS. BEAUTIFUL. SUNRISE!
Running with my sole sister and Basil makes the world a better place!
Running with my #solesister and Basil makes the world a better place!
Hot yoga...a date with my mat is always better with friends!!
Hot yoga…a date with my mat is always better with friends!!
Starting Thanksgiving with friends and morning miles!
Starting Thanksgiving with friends and morning miles!
Yay!! Mojo is home after surgery!! Now it is time to get to work!!
Yay!! Mojo is home after surgery!! Now it is time to get to work!!

Planning for

2017!! I’ve recently hired Kelly Hadiaris with Track Cat Fitness as my coach and am super excited to see where we go together in 2017!! It is so nice to see workouts in Training Peaks that I didn’t generate! 🙂 I’ve spent time reflecting on my 2016 racing season and am in the process of working on my S.M.A.R.T. goals for 2017. Be on the lookout for those in the coming weeks!

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Pumped about

I’m so excited to be part of the Coeur Sports Ambassador Team again for 2017!! I ABSOLUTELY love these women!! They are inspirational, motivational, enCOEURaging, supportive and full of #heartandcourage 🙂

I found out that I made the Coeur Sports 2016 Ambassador Team...Such a #hardcoeur group of women that I'm overjoyed to be a part of!!
I found out that I made the Coeur Sports 2017 Ambassador Team…Such a #hardcoeur group of women that I’m overjoyed to be a part of!!

Thankful for

Family!!

We are Godparents! Baptism for the twins.
We are Godparents! Baptism for the twins.
Ice skating with our nieces!
Ice skating with our nieces!
Time with the nieces!
Time with the nieces!
Thankful for this tribe!
Thankful for this tribe!
4 generations of #strongwomen
4 generations of #strongwomen
Jumping on trampolines is a much tougher workout than I thought it would be!
Jumping on trampolines is a much tougher workout than I thought it would be!

Encouraging

My nieces!! They have joined the swim team and had their first swim meet. It was SO MUCH FUN to go cheer them on and support them as they start their journey with endurance sport! I’m hopeful we get them to do a triathlon this summer 🙂

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Who’s ready to swim?!
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So proud of these two!!

How was your month of November? What were your highlights? Who’s ready for December?!

Ironman Wisconsin: Gratitude for My Tribe

I have so much to be grateful for!! I am beyond grateful that my body is healthy and allows me to push it to limits I would have never thought possible 5 years ago, but I can’t do it alone!! People often think of Ironman racing as an individual sport, but there are SO many people who have helped me on my journey and I couldn’t do it without their support!!

Family and Friends…

I am so blessed to have the most amazing and supportive family! Dad made the trip to Madison to cheer us on since he was in the area for work earlier in the week. He has kayaked beside me while I swim (both in training and swim racing), keeping me safe and on track. My sister and twin nieces cheered me on at the finish line of the Okoboji Triathlon earlier this year as well. Mom has had many tasty meals ready for us to consume after workouts and has cheered me on to 2 Ironman finish lines over the years. My sole sister has joined me on bike rides and runs throughout my training and has encouraged and motivated me to do and be my best! Our girlfriends Sue and Michele are amazing! I’m so grateful for their support and encouragement of us and our crazy lifestyle! My Coeur Sports Teammies have been inspiring and motivating me virtually for 2 years now. I was super lucky to have a few of them out on the course cheering me on (and many others on) in person…so much fun to see them all over the course! My family and friends are always inquiring about how my training is going and what race I am doing next. I am a lucky girl to have their support!!

Thanks to Dad and Tom for being our kayak support for the 3.5 mile Okoboji open water swim event!
Thanks to Dad and Tom for being our kayak support for the 3.5 mile Okoboji open water swim event!
#solesister + #bikelove = #perfectworld
#solesister + #bikelove = #perfectworld

My Sponsors…

Coeur Sports is hands down the best women’s SBR (swim/bike/run) brand on the market!! They have created #stylishspeed that keeps my girly bits happy…even while covering 140.6 miles. #noangrykitty here!! As a Coeur Sports ambassador, I get the privilege of being a part of an AMAZING team of women who are supportive, inspirational and genuinely full of #heartandcourage! I am so lucky to get the opportunity to enCOEURage more women in endurance sport, experience the ups and downs they encounter while on their journey and witness their joy when they reach new finish lines!! Thank you, Thank You, THANK YOU!!

I am forever grateful for Kyle and the Kyle’s Bikes crew, who have kept Mojo happy throughout training and on race day! You are always there for me when I frantically call or text, so thank you for talking me off a ledge and immediately getting Mojo fixed up when she has a mechanical issue!! Thank you, Thank You, THANK YOU!!

So glad two of my favorite worlds have collided! :)
So glad two of my favorite worlds have collided…Kyle’s Bikes and Coeur Sports! 🙂

Sound Probiotics has been keeping me healthy and on track for almost 2 years. Before taking Sound Probiotics, I would end up sick during the taper and often times once or twice during training…especially since I teach middle schoolers and am always surrounded by germs. Thanks to Sound Probiotics for my #happygut, enhanced immunity and better recovery throughout my training and racing experience!! After all, #winningtakesguts!

Karma Kombucha has been a daily staple in my diet since it’s birth…5 years now! They help keep my gut happy and healthy everyday! Drinking my booch before starting the marathon during Ironman Wisconsin definitely helped set me up for a great run!

So grateful to Karma Kombucha and Sound Probiotics for keeping me healthy while I train hard and start a new school year!
So grateful to Karma Kombucha and Sound Probiotics for keeping me healthy while I train hard and race harder!

One of the many perks of being a Coeur Sports ambassador is getting support from other amazing companies as well. Roka SportsSmith Optics and Base Performance are three of the companies that have helped make my training and race experience so awesome!! Ironman Wisconsin was a wetsuit legal swim, so I donned my Maverick Elite wetsuit and my X1 goggles!! The Roka wetsuit works with my body instead of against it, making each swim stroke feel easy!! I absolutely LOVE the Roka goggles!! If you haven’t tried them, you definitely should…they are the BEST!! This year I tried the Smith Optics PivLock Arena sunnies and ABSOLUTELY love them!! What a game changer on the bike and run!! Speaking of game changer…Base Salt has definitely helped me better prevent hyponatremia (which I’ve experienced during 2 of my 5 Ironman races). Thank you, Thank You, THANK YOU to you all!!

My Triathlon Peeps…

I am one of the luckiest ladies around! I have a slew of support, inspiration, and motivation from my triathlon people…both in person and virtually! Thank you to all of the people who called, texted, emailed, Facebook messaged me, tweeted me, commented on my blog posts, commented on my Instagram pictures and tracked my progress both while training and on race day! You all ROCK!!

Nick has been keeping my body well recovered through massage for almost 3 years. He knows all of my problem areas and knows just what to do to keep my body (and ultimately my mind) happy and healthy! Thank you Nick for restoring the damage I do as I swim/bike/run my way to countless finish lines! Vitality Massage is definitely where recovery is at!!

The Iron Hippie…

My fave has been by my side for millions of swim strokes and the countless views as we’ve covered thousands and thousands of miles on two wheels and pounding the pavement. You are my #1 cheerleader and have supported me on this crazy journey of life and the even crazier journey of triathlon. I love you and am forever grateful for your love and support. What crazy journey should we take on next?!?!?!?

Countless laps next to my fave!
Countless laps next to my fave!
Many miles on two wheels with my fave!
Thousands of miles on two wheels with my fave!
Pounding the pavement for hundreds of miles with my fave!
Pounding the pavement for hundreds of miles with my fave!