Strengths vs. Weaknesses

My main focus for 2014 is Ironman Wisconsin.  I know my strengths and I know my weaknesses when it comes to triathlon training and racing.

Strengths:  Swimming and Running

Swimming…Growing up on Lake Okoboji, I have been swimming since I was VERY young.  I am not the fastest swimmer, but I am consistent…I can swim at a steady, comfortable pace for hours.  I know swimming is a strength of mine, but I still have plenty of room for growth and I definitely want to get faster in the water.

Running…In 2004 I ran my first race.  I definitely wasn’t fast, I had no idea what to expect and I had no idea where my running would take me.  But, over the course of nearly 10 years, I have gotten stronger and faster.  I want to continue to get stronger, more powerful and faster on the run so that I will have a strong finish at Ironman Wisconsin 2014!!

Weaknesses:  Biking and Mental Focus

Biking…I am definitely not a strong cyclist, but I work hard on every ride to push myself to be faster, stronger, more powerful and more confident on the bike.  In 2014, I will get out and ride more in all kinds of conditions and with people who will push me to become a stronger and more confident cyclist.  The more I ride, the stronger and more confident I will become.

Mental Focus…When I first started training and racing, mental focus was not even on my radar.  I really haven’t spent much time on mental training until this last year.  In 2013, I spent quite a bit of time on mental preparation and it really paid off.  I felt stronger, I had multiple PRs and I had fun in the process.  In 2014, I will spend time everyday mentally preparing and building confidence in myself to be the best I can be!!

I am determined to work hard and spend more time in 2014 making my weaknesses morph into strengths 🙂

weakness morph to strength

As an athlete, what weaknesses would you like to see morph into strengths???

“Why Ironman?”

Simone asked the question “Why Ironman?” and it got me thinking about why I want to do another Ironman…and then I experience race day (whether as a volunteer, spectator or athlete) and see videos like this and I know why I will do Ironman Wisconsin in 2014…

“Ironman is a metaphor for life.  As with everything else, work comes before success.  It pays to set goals, be disciplined, work on one’s weaknesses, overcome setbacks, and avoid being diverted from one’s charted course.”                                                                                      ~Mathias Muller

My top 10 reasons for why I want to do another Ironman…

10. I want to experience the extreme highs and lows…both while training and racing.

9.  I want to experience the constant mental battle during training and racing that helps make me a stronger, much more well-rounded individual…the little negative Nelly sitting on my left shoulder vs. the much larger positive Patty sitting on my right shoulder.

8.  I want to improve my weaknesses…cycling and mental fortitude.

7.  I want to develop my strengths…swimming and running.

6.  I love the feeling of overcoming challenges…both during training and racing.  I enjoy challenging myself and pushing myself to find new limits.

5.  I enjoy the feeling of overcoming the pain that comes with racing long and hard.

4.  I LOVE the triathlon community!!  Even though I have not met many of the people involved, I feel like many of the athletes, volunteers and spectators are like family…the triathlon community makes the race day experience TOP NOTCH at Ironman Wisconsin!!

3.  I want to finish my next Ironman in a time faster than 16:15:00.

2.  I want to have fun, doing what I LOVE…swimming, biking and running 🙂

1.  I want to actually remember crossing the finish line this time and hearing Mike Reilly say, “You are an Ironman!!”

Ironman Wisconsin Weekend 2013
Ironman Wisconsin Weekend 2013
Ironman Wisconsin Weekend 2013
Ironman Wisconsin Weekend 2013
Registration morning for Ironman Wisconsin 2014.  We got in line at 4:15 am and waited until the line opened at 7:33 am (the line wasn't suppose to open until 9 am).  We were pleasantly surprised when the doors opened early!!
Registration morning for Ironman Wisconsin 2014. We got in line at 4:15 am and waited until the line opened at 7:33 am (the line wasn’t suppose to open until 9 am). We were pleasantly surprised when the doors opened early!!