In the last couple of weeks, I have tapped into #SunnyMcGritty‘s energy. She has helped me have some breakthrough sessions! Ten days ago, I had a bike workout with a HUGE breakthrough! After a good warm-up, I was to ride 1 minute @120% FTP with 30 seconds @10% FTP and continue this until failure. I had done this workout a few times before, but always with expectations (“I want to get to 20 intervals before I reach failure,” or “I want to get to 25 intervals before I reach failure”). These expectations actually limited me. Once I achieved my expectation, I gave myself “permission” to back down and wouldn’t continue to really push to see just how far I could REALLY go. Thursday’s ride was different. I stayed present with each minute and focused only on that minute. Because I stayed present with each minute, after about 5 intervals, I lost track of how many intervals I had completed. This was probably the best thing that could have ever happened! From this point on I had no idea of how many intervals I had completed, so my only expectation was to give my best for the minute I was in. I didn’t give myself permission to back down…Sunny McGritty wouldn’t give herself permission to back down, so I wasn’t going to either! When I got to the 1 hour planned duration for this ride and was still doing intervals, I knew that I had surpassed previous stats for this ride. I hadn’t reached failure yet! I stayed present with each minute and pushed until my legs wouldn’t push any more. Breakthrough!
My 2nd breakthrough session was a week ago. After a 9+ mile run, I went to the pool to swim. I had zero expectations…after all, I was swimming after a long run. I had 5×100 as part of my main set with 2 minutes rest between each 100 to see just how far I could push myself. For comparison, my fastest 100 time ever is 1:31 and I’d only seen that once! On Saturday, my first 100 was 1:33. I was super happy with this since I knew I was swimming tired. My second 100 was 1:31 and so was my third! Boom! I was swimming as fast as my fastest 100 time AFTER my 9+ mile run! My fourth and fifth 100 times were 1:32. Hello breakthrough!
Sunny McGritty has helped me really fight to new levels and truly not back down. Sunny wouldn’t give herself permission to back down, so when I tap into Sunny’s personality, I don’t give myself permission to back down either!