With the changing of the clocks due to Daylight Savings this weekend, it gets me thinking about the time of year when some people have more problems finding motivation and symptoms of depression spike…due to fewer daylight hours, the anticipation of winter, confinement during the colder weather, the stresses of the Holidays, midterm exams, too many hours at work, deadlines at work, financial stresses, etc. When the symptoms of depression start to rear their ugly heads, some people hibernate.
Working out helps combat symptoms of depression. When I swim, bike, run, strength train, sweat, push my body to its limits and beyond…the endorphins kick in and I am happy 🙂 I feel better about myself, my mood is 100 % better than when I started and life is great after a workout!!
Many of us race so we can experience that “race high” at the start of the race when the gun goes off, the adrenalin kicks in and we get to enjoy what we have been training so hard for. We also experience that “race high” at the finish line knowing we have pushed our bodies to their limits on that day, overcome challenges, conquered another goal, completed another journey in our journey of life…Oh, the euphoria!!
When we get into a slump, it is easy to just hibernate and let the emotions take over, but the best thing we can do for our mind, body and soul is to exercise. What choice will you make…hibernation OR exercise????