What’s Up?! – January 2018

How is the first month of 2018 already in the rearview mirror?! It seems like the start of the new year was just yesterday! Here is a look at what the month had in store for me:

Training:

This month my training was hit or miss thanks to an illness shortly after the start of the year and most recently the inability to turn my head. Thankfully I am back to feeling 100% and am ready to regain consistency in February! I did establish a racing schedule for 2018 that I am SUPER PUMPED about! I’ve let myself fully recover from my 2017 racing season and am SO ready to start rebuilding the engine for a stronger + fun filled 2018!

Celebrating the end of the #batcapchallenge on January 1!
First power test of 2018! Grateful for a healthy body! I’m ready to work hard and rebuild my fitness + surpass 2017!
So grateful to run with my fave + get some fresh air before the freezing temps return!

Swim: 8500 yards
Bike: 127 miles
Run: 24.8 miles
Totals: 20 hours & 53 minutes

Family:

We were so blessed to have our twin nieces (and my sister) come stay with us for a weekend early in January so we could attend their swim meet. The twins convinced the Iron Hippie to make a cake from scratch when they came to visit us. The recipe used was one the twins found on the internet and was a bit dry…it needs some love! We also got to spend some time back home home with family for the Okoboji Winter Games.

The twins are ready for their swim meet!
The cake is done!
Date night! #balance
Me and my fave listening to Damon Dotson!
Snowshoeing adventures with my fam!
Lunch with the twins at their school!
Putting puzzles together with the twins!
Winter wonderland with Dad + my fave!
Catching up with my “baby brother” at home home!

Reading:

My Weight Has Nothing to Do with How Good a Runner I Am by Allie Kieffer is a MUST READ! Wow! Body image plagues society! As an endurance athlete not on the skinny side, I often feel that I should lose weight to perform better…not because I think I am overweight, but because I see + hear what society says about being “skinnier.” I am STRONG! Stronger now than I have ever been…my swim times are dropping, my FTP on the bike is climbing, and my run times have gotten faster during the marathon of my Ironman races. If I were to lose weight, I may perform better, but I may also lose this strength. That is not a risk I am willing to take. It is time for society to change! The negative body image stereotyping MUST go, we need to focus on nutrient dense foods (count the colors not calories people), and we need to be grateful for what our bodies do for us! “As women, we shared more similarities than differences: We are all perseverant, powerful, confident, and healthy. And, dare I say it, strong.” #strongisthenewskinny

2017: A Year of Rediscovering Joy where Amelia shares how she rediscovered joy as she overcame injury. “True joy and true gratitude does not come from the victory – it comes from the pursuit of the achievement.”

The Champion Mindset: An athlete’s Guide to Mental Toughness by Joanna Zeiger is a great read! To race at your best, you have to not only train the body, but also the mind. Zeiger takes you through her “own personal journey from a struggling novice swimmer to Olympian and World Champion.”

Listening to:

The Find Your Awesome Podcast with Olympian Samantha Livingston…WOW!!! I SO connected to what Samantha and Kelsey discussed in this podcast!!! I have SO many perfectionist tendencies that I am trying to shed and leave behind. “Perfection is driven by the fear of what people will think.” I will continue to work to shed these perfectionist tendencies. I don’t want to live in fear of what other people think or what I think that they think!

The Find Your Awesome Podcast with Professional Triathlete Amber Ferreira is a must listen to! Kelsey Abbott interviews Amber and learns more about Amber’s “pro career to date, her love of racing up mountains, her mindset, resiliency and heart. We dig into her current project—recovering from stage 3 adrenal fatigue. Amber Ferreira is a professional triathlete, a physical therapist and a multisport coach. She’s the 2014 Ironman Lake Placid Champion and the two-time US National Snowshoe champion. She’s also a heart-driven, spunky human who loves to dream big and loves to laugh.”

Pumped For:

My 2018 race schedule! I am SO excited to be racing Ironman Wisconsin 70.3, Ironman Ohio 70.3, and Ironman Louisville as my long distance races this year! The Ironman has become my lifestyle! I love the Ironman distance! I love the feels that come with training + racing ALL. DAY. LONG! I love the excitement crossing the Ironman finish line brings so many people! I love the challenges that each new Ironman journey + race brings! I LOVE IRONMAN!

Grateful For:

-My body allowing me to push it to new levels, but also accepting the recovery I give it to perform stronger + better in the future.

-A snow day + a few days with 2 hour delays to start this month at school. I’m not a fan of having to make up the snow days, but it is always nice to have a break from school from time to time. Oh…and the 2 hour delays we don’t have to make up! 🙂

-The most supportive husband ever! I’m so grateful the Iron Hippie is willing to support me on my #IMLou journey! This will be the first Ironman race I participate in with him as sherpa + spectator extraordinaire!

-Dr. Chris Feil with Team Chiropractic for helping me overcome my “whiplash” symptoms from the car accident I was NEVER in. We have no idea how it happened!

-Nick Morton with Vitality Massage for keeping me on the train moving forward thanks to my biweekly massages!

Coach Kelly’s flexibility this month as life threw me a couple of curve balls!

-Being a SBR Sports Inc Ambassador for 2018! I absolutely LOVE the TRISWIM, TRISLIDE and SKINSLICK products to remove chlorine and keep me chafe + blister free during training, racing, and snowshoeing! These products are a dream!

How was your month of January?! What are you pumped up about?! What are you grateful for?!

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2018 Race Schedule

“Don’t put your life on hold to watch someone else live their dream. Today is the day to resolve to live your dream.” ~Unknown

Until a few weeks ago, I felt like I was putting my life on “hold” waiting for those changes I hinted at earlier to actually happen (hint: they still haven’t happened). I had hit the “hold” button back in September and was listening to elevator music. It wasn’t very good music either! I came to realize I wasn’t being true to myself. I wasn’t following my heart. I wasn’t allowing myself to experience joy and fun at a level that lights my fire. I decided to hang up on the elevator music and take control of my future. With the help of Coach Kelly + support from the Iron Hippie, I am following my heart and have put together a 2018 race schedule that I am SUPER EXCITED about!!

Friendly Son’s 10K – March 25, 2018

Drake 1/2 Marathon – April 22, 2018

Kansas City Triathlon: Olympic Distance – May 13, 2018

Ironman Wisconsin 70.3 – June 10, 2018

Okoboji Triathlon – July 21, 2018

Ironman Ohio 70.3 – July 29, 2018

Okoboji Point to Point Swim – August 4, 2018

Ironman Louisville – October 14, 2018

I have some BIG goals for this year and am really looking forward to working hard to achieve them!! I wish there was a smiley face emoji with an INCREDIBLY large grin…that could accurately express how pumped I am about 2018!!

Ironman Louisville I’m coming for ya!

After Ironman Wisconsin 2011 (my first Ironman), I decided I would NEVER do another Ironman. That was one of the HARDEST things I’d ever done and I wanted to let it rest. I was certain I was one and done! These thoughts lasted about 2 years and then I decided I wanted to have a happier Ironman finish (not necessarily a faster finish time, but finishing in a better physical + medical state). So, in 2013 I signed up for Ironman Wisconsin 2014. I had so much FUN + finished HEALTHY! This is when I realized that Ironman could be a lifestyle for me. I have come to learn that I am better suited to long distance racing. I love testing my body physically + mentally and for me, there is a spiritual component to training and racing. It is one of those things that you have to “experience for yourself.”

Since Ironman Wisconsin 2014 (swim, bike, run race reports), I have raced Ironman Boulder 2015 (race report), Ironman Wisconsin 2016 (race report) and Ironman Mont Tremblant 2017 (race report). After Ironman Mont Tremblant, I thought I wanted to take a break from Ironman training + racing in 2018. I was WRONG! I thought I wanted to focus on getting faster at the shorter distances, including the 70.3 distance. And I do! I am excited to work on this goal in 2018! I want to get substantially faster at the 70.3 distance, but as I’ve sat with this idea for the last 5 months, I’ve come to realize that the Ironman lifestyle + race really makes me happy! I want to be true to myself + follow my heart + dream big + have fun in 2018! For me, that includes an Ironman in 2018! I find so much joy in the pursuit of the Ironman finish line!

So…after lots of thought, conversations with the Iron Hippie and Coach Kelly, I’ve followed my heart and signed up for Ironman Louisville in 2018!

 

There are many people that put Ironman on their “bucket list” and when they cross the finish line, they never do another one. In my opinion, they are missing out. Each finish line is a different journey with different lessons learned. The body and mind get challenged in new and different ways each time. The Ironman lifestyle allows you to experience so much more with each and every Ironman experience. I want to ride this wave and enjoy the Ironman lifestyle as long as my body + mind allow me to!

With that…cheers to another journey to an Ironman finish line with more chasing dreams + following my heart + having FUN in 2018!

#batcapchallenge = exhilarating + exhausting

In October, I contacted Michelle about participating in the #batcapchallenge that she offers athletes. She decided that 30K yards of swimming in 7 days would be the perfect way to make my “eyes open wide.” I asked Coach Kelly if she thought this was an appropriate challenge for me (I wanted to remain injury free). I wanted her blessing + guidance on how to structure these 7 days before fully committing to it. Coach Kelly was on board, so I let Michelle know that we (the Iron Hippie decided to complete this challenge as well) would be completing this challenge on Tuesday, December 26 – Monday, January 1. What a way to close out 2017 and bring in the new year?!?!

To put this in perspective, I swam a total of 31,400 yards for the ENTIRE month of November. To say my eyes were open wide was an understatement. This challenge had me excited, nervous, eager, intimidated, anxious, and so much more!

Here is how Coach Kelly structured these 7 days:

Day 1: 5200 yards at the Bedell Family YMCA
I started the week off with a bang! This was a great swim for me since I felt fresh, charged, and ready to knock this swim challenge out of the park!

Day 2: 3200 yards at the Bedell Family YMCA
After yesterday’s long swim, I was expecting to feel a bit more fatigued than I actually felt, so I was very grateful for another strong swim day!

Day 3: 3300 yards at Ames Racquet and Fitness Center
I felt a bit more fatigued during this workout, but I was determined and focused. The fatigue was definitely something I could push through and finish strong.

Day 4: Double swim day! 2500 yards in the AM and 3500 yards in the PM at Ames Racquet and Fitness Center
This was my FIRST ever double swim day! The morning swim was short (in comparison to what I’ve been swimming lately) and full of recovery type of swimming. It was relatively easy, but my body was tired and I could tell.

The evening swim was to be more pace focused. I started out using my tempo trainer and tried so hard to stay with the beep, but my body just wouldn’t listen to my mind. That fatigue I was feeling earlier in the day was still lingering. After losing to my body’s fatigue (and not staying with the beep of the tempo trainer), I decided to put the tempo trainer on the pool deck and just swim to cover the yardage. Michelle did say that it is pretty common to feel the most fatigue on days 3 & 4. Yep…I was definitely feeling fatigue today!

Day 5: 5300 yards at the Ames Municipal Pool
After feeling really tired yesterday, I didn’t know what to expect of my body. Thankfully my body showed up to give some effort today! I managed to swim a 1:51/100 yard pace for a 500 yard effort. I was pretty happy with this since my body was so exhausted! My body is starting to “come through” the fatigue and feeling better and stronger. I can’t wait to see what it does for me in the next 2 swims and how this translates to future swimming!

Day 6: 3500 yards at Ames Racquet and Fitness Center
This swim had some good kick sets in it, which obviously take longer than simply swimming, but it was nice to have this break. The little swimming I did have went well! I was able to stay on the beep of my tempo trainer and felt strong…fatigued, but strong! Feeling grateful my body has allowed me to push it on this journey, but this triathlete is ready to be less of a swimmer and a more well rounded triathlete again!

Day 7: 3300 yards at the Boone YMCA
The final swim of the #batcapchallenge was rewarding! I swam one of my 100s at a 1:32/100 yard pace, which is a new swim PR for me! With all of the hours and swim mileage I’ve put in over the last 7 days, I still managed to have some speed in my swim on the last day of the challenge! Boom!

Grand Totals:
30,000 yards (17.045 miles) in 7 days!
11 hours & 35 minutes of swimming
8 swims in 7 days!
4 pools visited

This week of swimming was FULL of #swimlove + #chlorinetherapy! It was exhausting and exhilarating at the same time! It challenged me both mentally and physically. It pushed my limits. I surprised myself on so many levels with this challenge! It was all for the bat cap + some lessons learned:

  1. All the swimming helped me find my swim stroke and become stronger + more efficient + faster in the water.
  2. All the swimming is exhausting and allowed me sleep REALLY WELL (I even got a couple of naps in)!
  3. I can do anything I put my mind to…even swimming 17+ miles in 7 days.
  4. The final push is worth the sweet reward of success!
  5. Accomplishing new goals + PRs is exhilarating!
  6. Achievement is sweet when it is earned, not given!
  7. Stepping outside of your comfort zone is where all of the magic happens! #courageovercomfort is where it is at!
  8. I love triathlon! The balance of swimming, cycling, and running is so much better than simply swimming! 😉 Triathlon lights my fire!
  9. I can do hard things!
  10. I am grateful my body is healthy and allows me to do what I love + enjoy!

Thank you Michelle for creating the #batcapchallenge and setting a distance that pushed my limits, but was achievable! Thank you Coach Kelly for keeping me #trackcatstrong + believing in me + structuring my week in such a way that I was able to achieve what seemed a daunting feat at the start! Thank you to SBR Sports, Inc. for making amazing swim products to wash away the chlorine + keep me itch free all week! Thank you to Coeur Sports for the most comfortable + super cute swimsuits!

What’s up?! – December 2017

How is it already 2018?! It seems like not too long ago I was sitting here writing about my intensions for 2017 (I’ll have my 2018 intentions later this week) and now the year has come and gone! Here is a snapshot of what December had in store for me.

Training:

This month had a lot of ups and a few downs. I was sick for a few days this month, which derailed my training a bit, but I bounced back strong and ready to end the month putting in the work to earn the “bat cap” by taking on a swim challenge. I will have a post on this in the next week or two. Because of this challenge, there was a LOT more swimming than biking or running during December.

Crushing our #batcapchallenge the last week of December!
Dreaming of Kona while I watch the Ironman World Championships!
#runlove with my favorite girl!

Swim: 53,700 yards
Bike: 79.6 miles
Run: 33.8 miles

Listening to:

IronWomen Podcast interviewed Jen Annett about her most recent bike course record at Ironman Arizona. She biked the 112 miles in 4 hours & 38 minutes…SMOKIN’ FAST! She is an athlete that is managing epilepsy (where she has grand mal seizures) with her training and racing.

Emily Esfahani Smith’s TedTalk “There’s more to life than being happy” is profound! She talks about “having meaning in life — serving something beyond yourself and developing the best within you — gives you something to hold onto.” She refers to 4 pillars : belonging, purpose, transcendence, and storytelling.

Putting together:

PUZZLES! I love putting puzzles together! They are so addicting! 😉

Putting puzzles together is a favorite holiday tradition!
More puzzles!

Holidays:

Spending time with family is the best part of the holiday season (well, that and getting two weeks off from work)!!

Holiday cheers with the Iron Hippie’s sister + brother-in-law.
Merry Christmas!
Christmas Day sunset over the frozen lake at home home! #lakeokoboji
Making cookies with our twin nieces at Christmas.

Embracing:

Winter! We have had snow + some seriously ridiculously cold temperatures in the last 2 weeks. The real temperatures of -22 to -25*F with windchill temperatures as low as -45*F. That hasn’t stopped us from bundling up and getting outside. Fresh air and movement are so good for the body!

Windchill temps of -32*F means we bundle up to shovel snow!
Making snow angels in the dark before the FREEZING cold temperatures set in!

Looking forward to:

Change! 2017 has been truly AMAZING, but there is one major area of my life I’m hoping to see some drastic changes come to fruition in the coming months. I’m not ready to give much insight into this yet, but as soon as I know more about the coming change, I’ll be sharing the news with you as well! HINT: It does NOT involve expanding our perfect little family! 😉

How was your month of December?! What are you looking forward to in 2018?!

My 2017 Year in Review via Photos

January:

Running into 2017 with my favorite girl!
Crushing my FTP challenge = HUGE smiles!
Running ninja style when it is 2F outside!
Striving for progress, not perfection in the pool this week with a 2 second increase in my 200 yard time trial! 🙂
Doing the work and trusting the process means hay in the barn so I can start a HUGE fire on race day!
So giddy since I crushed my 5K time trial secret goal!
Pushing my limits…always!
Ironman Mont Tremblant…I’m comin’ for ya!
Snow shoeing in the woods with the Iron Hippie and my girls!

February:

Easy morning run for the first time in over a week!
It takes a lot of strength, determination, grit, resilience, perseverance, and self confidence when you have big dreams! Chase your dreams peeps!
Spin ups!
First swim in almost 3 weeks…I still have it!
Running when it is cold out can sometimes turn you blue!
As an 8th grade science teacher, I was blessed to have a student give this to me as a gift on Friday!
New 100 yard PR!
Every second counts when you go down the rabbit hole! “Alice: How long is forever? White Rabbit: Sometimes just one second!” ~Lewis Carroll, Alice in Wonderland
I’m honored to be invited to share my Ironman journey with members of the community.
Swim #2 this week was SO much better than #1!
Twin Tuesday at school…Love my sole sister!
Lots of dreaming of spring swims on our walk Tuesday!
Dry needling + electric shock to get my back to cooperate!
Diving into the unknown by incorporating some speed work into my swim so I can #findfaster
Staring fear in the face!

March:

Just keep swimming!
How bad do you want it?!
Work hard for what you want!
Dancing in the water!
Spin, spin, spin!
Running with my favorite girl!
#solesister + #runlove = #happyheart
Running with my faves!
My Coeur Sports + Sound Probiotics team gear for 2016 arrived!
Lunch date at the elementary school with the twins!
Coeur Sports photo shoot at the lake with my favorite girl!
40!
Love this family!
Swimming next to my fave while crushing intervals in a different pool = #swimlove
Family fun in the water!
Birthday miles + smiles!
Snuggles with my favorite girl!
Found the worlds smallest snowman while running Tuesday!
Running with the sunrise on Wednesday morning…so cold my eyelashes froze!
Sound Probiotics = FTW DOUBLE WIN!
New Newton Kismets! YES!
With my parents and the Iron Hippie!
Reconnecting with my mat was MUCH needed!
Incredibly grateful + lucky to have my sole sister pushing me through high intensity intervals even when she isn’t right beside me!
My first ever trophy (when I’ve placed on the podium before, I’ve always earned a medal)!

April:

You can sleep with your dreams or get up and work hard to turn them into reality. I really wanted to keep sleeping with my dreams Tuesday morning, but hard work won!
Tears of joy as I pushed out of my comfort zone on so many levels during my #timetrialtuesday ride!
Morning miles with friends is best!
#runlove in the misty rain! Perfect running weather!
“Celebrate good times…come on!” Some #swimlove Thursday morning!
My morning running buddy! Hill repeats this morning!
More #swimlove, that continued to work hard despite being exhausted
#tearsofjoy for finding a gear in my legs I didn’t think I had on this #timetrialtuesday
Sometimes you fall, but when you get up and keep moving, you get closer to achieving your dreams!
Boston Marathon Monday with my #solesister
So giddy! 16 watt improvement in my FTP test today means I’m over the 200 watt threshold! I never imagined I would see this day! So grateful for Coach Kelly to push me WAY out of my comfort zone and help me get stronger this season!
Aren’t I the “Best in Show”?!
Not quite the race I was hoping for, but I pushed as hard as I could all the way through! Grateful the rain held off until after I finished! Another Drake 1/2 is in the books!

May:

I have 2 students who are committed to teaching me how to do my own race day braids! Each day gets easier!
Flippin’ Friday evening with lots of #swimlove to #findfaster
Chaperoning the 8th grade dance with my #solesister
Grateful to be on 2 wheels on the open roads!
Hill repeats with the sunrise is a perfect way to start the day! #rememberingTRJ
First long solo ride on Saturday! HUGE confidence builder!
Snuggles with my favorite girl!
Lots of puppy love!
Some days you have it, and some days you don’t. Today was a “don’t” kind of day for me. Turning the page!
#saltyballs are prepped and ready for some long outdoor rides the next two days of this 3 day weekend!
Windy day on 2 wheels, but any day with my fave, Mojo, and the open roads is a great day! Lucky for me I get to do it all over again tomorrow!
“This is HUGE! Congrats. A back to back 4 hour ride is a great prep session for the Ironman build up. I’m so happy it went well and glad you do not back down in the face of adversity. You’ve evolved a lot as an athlete this year. I’m proud of you today. Good work.” ~Coach Kelly
I’m SO glad my back to back long bricks are done! All that wind made it VERY challenging!!

June: 

Basil also loves her homemade rope toy that one of my students made her!
60 miles of quiet time with Mojo, Mother Nature, and a few random strangers who wanted to chat while riding on the trail or needed help. #midwesthospitality #bikelove
What a warm + HUMID morning run!
Mojo has been blessed for Saturday’s race by Kyle…the best bike mechanic on the planet!
Morning meters in my favorite pool!
The heat index was 97F with sustained winds of 22-25 mph and gusts up to 35 mph. It was a rough day! Not what we’ve trained for, but we each set a new PR since we did a new distance…
Jumping for joy because the heat index is much lower today and my run was amazing as a result!
Meeting my mother in the middle of no where Iowa to pick up the twins for a couple of nights!
Helping to make dinner!
Cleaning all the fruit!
Playing games!
Visiting Iowa State University’s campus
Eating Tropical Snow
Some days you’re the bug and some days you’re the windshield. Today I was the bug. SPLAT!
Happy Fri-yay morning!
My fastest 100 miles ever in the saddle with these two!

July:

Strong, athletic women are the best! Summer doesn’t get much better than this!
Outdoor swimming is the best! So #grateful to have my fave at my side for so many of life’s crazy adventures!
Love these peeps!
Spending some much needed time with my sole sister!
Mojo and I spent some quality time with Mother Nature! I love the open roads on 2 wheels in Iowa!
So much fun to watch dog jumping downtown this July 4th weekend!
So happy + #grateful to finally put together a pretty solid long run despite the full sun, warm temps, + high dew point. Mother Nature put up a fight, but I won Wednesday!
I’m in a big build…today (Friday) adversity had me sitting on the side of the road in tears with 10 miles to go. I had lots of thoughts and choices while sitting under the tree. I chose to get back on Mojo and continue to chase my dreams! As Coach Kelly says, “it is supposed to feel like that and that this is what it takes. :)” First solo century is in the books!
So much fun to meet my Coeur Sports teammate Saturday and cheer her on to 1st place AG as she raced in Iowa last weekend!
Turning social media friends into real friends is so much fun!
Pure joy comes when you learn new skills! Congratulations to Maggie! She stared fear in the face and won! So proud of you Maggie!
Holding plank with 3 of my nieces on my back! They are such good help when doing my core work!
#swimlove with my fave at home home!
Tubing is part of the pre-race training plan, right?!
4 of my favorite girls swimming in the lake off the boat!
Family + Lake Okoboji = #happyheart
2nd place AG at the Okoboji Triathlon!
Enjoying Indian cuisine with our friends + being blessed with these gifts from India = #happyheart
With a really tight calf comes dry needling. Thanks to Dr. Chris at Team Chiropractic for keeping me healthy and getting me in to see him right away!
Thank you Kyle for getting Mojo ready for my last big push to Ironman Mont Tremblant! You are the BEST! Kyle’s Bikes all the way!
“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” ~Marta
Wednesday’s 18 mile run was a sufferfest, but I was determined to #nevergiveup and was SO happy to be done!
Last long ride (107+ miles) in Iowa done before leaving for the NE! With an excessive heat advisory Saturday, there were a few times I felt like I was in hell, but I kept on going!
Helping my fave get some birthday miles in Sunday morning! Happy Birthday to the Iron Hippie!
Morning swim in 86*F water in La Porte, Indiana with my fave! #toohotforlapswimming
Visiting Niagara Falls with my Fave!
Climbing App Gap…5 miles of continuous climbing.
#trackcatstrong
All ready to ride and then…
Last long run before #IMMT in Stowe, Vermont…now it is time to taper and soak up all this training!
Smore’s at training camp!

August:

We’ve arrived in Lake Placid, New York!
Soaking in the beauty of Mirror Lake!
The Ice Hockey venue where Miracle on Ice took place!
The Ski jump!
Standing on the podium for the ski jump
Overcoming fears and going to the top of the ski jump to look out over Lake Placid and surrounding areas.
Swimming in Mirror Lake in Lake Placid, NY
A beautiful night for a free concert on the lake!
After climbing out of Jay, it was time for a little descending.
Mojo loves the views of the Ironman Lake Placid bike course!
Dinner with a new friend in Lake Placid!
This lady is AMAZING!
Big Slide Brewery has some great pizza options and some pretty tasty craft brews also!
Arriving at our condo in Mont Tremblant, Quebec, Canada…look at this view!
Riding the gondola to the top of the hills to look out over Mont Tremblant!
The top! These views!
We got to swim in one of the most cleanest, nicest pools ever in Mont Tremblant! Why can’t we have a facility like this in Ames?!
Getting a pre-race massage at our condo. Melanie Jardot did a FANTASTIC job. HIGHLY recommend her for massage if you are in need of one in Mont Tremblant!
Running with my fave for a few miles to shake out the legs post massage.
My family from California came came for a few days! #happyheart
Love these three monkeys!
Family snuggles
We went to the top on the gondola again!
Getting ready to ride the luge in the summer!
Putting in some work, but alas the storms showed up and cut our work a bit short for this ride!
Enjoying a beer by the fire after babysitting the nieces so my sister and brother-in-law could enjoy a date night!
These peeps hold 4 keys to my heart!
Tandem in Quebec!
Snuggles at the lake!
Love these peeps!
Pre-race swim prep!
Riding Chemin Duplessis in Mont Tremblant…such a beautiful bike course!
Meeting Erika, my Coeur Sports teammate!!
Swimming to the coffee boat on the swim course!
So grateful to have Dad and Aunt Linda come spend time with us in Mont Tremblant and cheer us on to PRs on race day!
What a stunning sunset view from our condo!
Mojo is racked and ready for an epic adventure tomorrow!
The Iron Hippie and I making our way to the water.
Let’s go ride!
Two of the best spectators EVER! Thanks to Dad and Aunt Linda for cheering us on all day long! Love you both!
So much coeur on this course! #bikelove
Loving this course and enjoying the beautiful views!
Love you Ericka! Thanks for the photo!

September:

Helping a fellow triathlete (soon to be Ironman athlete) learn to change her tire before race day!
Rock climbing…still working on overcoming my fear of heights!
The many volunteers in T1 at Ironman Wisconsin!
Giving back! I LOVE this sport!
Washing away the post Ironman blues!
Running with my faves on a beautiful morning!
Spirit Run with my 2 favorite colleagues!
CyMan Sprint Triathlon…OUCH!
CyMan Sprint Triathlon…this hurts SO bad!
Fall #bikelove in Iowa!
Children of the corn 😉

October:

Running makes most of us happy! 😉
Dr. Chris Feil with Team Chiropractic educating the ladies at the recovery clinic co-sponsored by Coeur Sports and Ignite Yoga!
Practicing yoga with this amazing community of women at the recovery clinic co-sponsored by Coeur Sports, Ignite Yoga, and Team Chiropractic!
This amazing community of women learning, practicing, and loving at the recovery clinic co-sponsored by Coeur Sports, Ignite Yoga, and Team Chiropractic!
Reconnecting with my mat!
“All you need is love” and a shower!
Focus, focus, focus!
Brick…45 minute run, 45 minute bike, 45 minute run all before work…in the rain!
You’re never too old to sit on your mama’s lap!
Watching Iowa State beat Oklahoma!
The dogs love swimming in the lake!
Snuggles with 3 of my most favorite ladies!
Running with my favorite girl along the lake!
Dreaming of warmer days and lots of swimming (by both of us)!
Swim time trial day!
Bike power challenge!
2 mile time trial at the track!
Running with friends is always best!
Swim stroke refinement thanks to Coach Hansen!
Trying to multitask by grading and riding my bike at the same time!
Running with girlfriends is always fun…even when Mother Nature has decided that winter would show up a few months early!

November:

Wrapping up a full week of work + parent teacher conferences by running with my favorite girl!
Running the Hillbilly 1/2 Marathon with these two crazy kids was so much fun!
So humble + honored to have this AMAZING company and these empowering women by my side in 2018!
First successful intervals since IMMT!
3800 yards of #chlorinetherapy is my longest swim since IMMT!
Running is always better with four-legged fur babies!
Some rides are easier than others. Like in life, the challenges help us grow. I must have grown a LOT on this ride!
Speed development on this #sundayrunday meant 100 yard repeats at the track!
Tempo Trainer M3 Ramp Test had me like…holy crap!
Crushing my bike intervals!
Getting stronger as I #findfaster in the water!
#sundayrunday with these two amazing running buddies!
Early morning miles with my favorite girl! I’m so lucky to have such an amazing running companion!
Starting my 4 day Thanksgiving weekend with #chlorinetherapy + #swimlove!
Basil loves our evening walks!
So grateful for these amazing people in my life + morning miles! #friendsgiving
The boys carving the turkey for our #friendsgiving feast!
The Iron Hippie’s parents came to visit for Small Business Saturday!
Family dog walks at dusk are the best!
Working to #findfaster as I chase my dreams!
So much #bikelove on my longest ride since #IMMT
Good morning! What a beautiful sunrise!
“Never give up, for that is just the place and time that the tide will turn.” ~Harriet Stowe
Finishing off November with my favorite girl!

December:

Getting back into the gym to build strength!
Running with my two faves!
One of the best swims I’ve had in a while!
Dreaming of Kona and the sunshine!
Dreaming of Kona while I watch the Ironman World Championships!
Kona love for this swim!
#runlove with my favorite girl!
Putting puzzles together is a favorite holiday tradition!
Celebrating my sole sister’s birthday with these amazing ladies!
#runlove with my favorite girl!
Dancing with my favorite girl in the kitchen!
Playing in the water is a must!
Holiday cheers with the Iron Hippie’s sister + brother-in-law.
Merry Christmas!
Christmas Day sunset over the frozen lake at home home! #lakeokoboji
Making cookies with our twin nieces at Christmas.
Crushing our #batcapchallenge the last week of December!
Pedicures with my #solesister
Evening snowshoeing with my favorites!
Making snow angels in the dark!
Windchill temps of -32*F means we bundle up to shovel snow!
New Years Eve swimming!!