My 2016 Year in Review via Photos

January:

My first ever MRI

My first ever MRI…thankfully it was nothing serious!

Basil loves to help me foam roller after a sweaty workout!

Basil is a good helper after a sweaty workout!

I can finally reach my toes...yoga is working :)

Spending lots of time with my boyfriend…mat 🙂

February:

Some serious #runlove with my 2 faves!! Bonus = running in SHORTS in Iowa...see the snow on the ground ;)

Some serious #runlove with my 2 faves!! Bonus = running in SHORTS in Iowa…see the snow on the ground 😉

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More #yogalove this month

Who's ready to race?!

Who’s ready to race?! I’m so excited to be on the Coeur Sports Ambassador Team again for 2016!!

March:

Basil and Mya are dreaming of chasing the geese and swimming!

Basil and Mya are dreaming of chasing the geese and swimming!

Family run off the bike!

Family run off the bike!

"Just one more" hill for TRJ!!

“Just one more” hill for TRJ!!

Easy recovery ride with the boys!

Easy recovery ride in the courage cave with the boys!

Starting my day with my main squeeze and a new friend in the burbs of Chicago!

Starting my day with my main squeeze and a new friend in the burbs of Chicago!

April:

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Lots of swim analyses done this month!

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Outdoor #runlove in shorts!

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First century ride in 2016!!

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#runlove with friends is the best!

Drake 1/2 marathon is in the books! Official finish time = 1:54:23

Drake 1/2 marathon is in the books! Official finish time = 1:54:23

May:

LOTS to work on this week in the pool! Thanks Coach for the stroke analysis and guidance!!

Thanks Coach Hansen for the stroke analysis and guidance!!

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Market to Market Relay fun!

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Market to Market Relay Fun!

#solesistersweat and a podium finish at my first ever duathlon

#solesistersweat and a podium finish at my first ever duathlon

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Challenging our principal to an inflatable race on the last day of school.

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Riding the open roads!

June:

Yoga in the park!

Yoga in the park!

#solesister + #bikelove = #perfectworld

#solesister + #bikelove = #perfectworld

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DC trip with about 20 eighth graders

Swimming with the nieces between storms.

Swimming with the nieces between storms.

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Milkman 70.3 race in Madison on a hot day!

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Our first women’s only ride…SO MUCH FUN and amazing courage in these women!!

July:

4th of July Century ride

4th of July Century ride

#bikelove with amazing people!

#bikelove with amazing people!

Outdoor #swimlove

Outdoor #swimlove

Women's only ride #2 for the year!

Women’s only ride #2 for the year!

Teaching the twins how to ride their bikes without training wheels!

Teaching the twins how to ride their bikes without training wheels!

Swimming with 2 of my favorite girls!

Swimming with 2 of my favorite girls!

Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley

Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley

The Iron Hippie's Birthday Century Ride

The Iron Hippie’s Birthday Century Ride

Pool Shenanigans post birthday century ride!

Pool Shenanigans post birthday century ride!

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128 miles on the Ironman Wisconsin bike course…EXCELLENT training weekend!

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2.4 mile open water swim event in Madison

This is what happy looks like after a successful Ironman Wisconsin training camp!

This is what happy looks like after a successful Ironman Wisconsin training camp!

August:

Running through the jungle on a sweltering day!

Running through the jungle on a sweltering day!

3.5 mile Okoboji Swim with Dad kayaking next to me

Okoboji 3.5 mile Swim with Dad kayaking next to me

Outdoor pool swimming is coming to an end.

Outdoor 50 meter pool swimming is coming to an end.

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Running with friends is always best!

Outdoor #bikelove

Outdoor #bikelove

Taking a trip down the slide at the pool!

Taking a trip down the slide at the pool!

#runlove with my faves!

#runlove with my faves!

Date night!

Date night!

September:

Countless laps next to my fave!

Countless laps next to my fave!

Race prep while I watch the Ironman 70.3 Worlds Championship!

Race prep while I watch the Ironman 70.3 Worlds Championship!

Swimming with family in Lake Monona

Swimming with family in Lake Monona

Meeting my Coeur Sports teammies

Meeting my Coeur Sports teammies

Ironman Wisconsin race day! Photo credit: Doree Harding

Ironman Wisconsin race day! Photo credit: Doree Harding

Ironman Wisconsin #bikelove Photo credit: Erin Klegstad

Ironman Wisconsin #bikelove Photo credit: Erin Klegstad

Running strong! Photo Credit: Erin Klegstad

Running strong at Ironman Wisconsin! Photo Credit: Erin Klegstad

October:

Mom came to visit for a weekend! It was fun to spend quality time with her!

Mom came to visit for a weekend! It was fun to spend quality time with her!

Run for the Roses fun!

Run for the Roses fun!

Love this little family of mine!

Love this little family of mine!

Spectating the IMT Des Moines Marathon!

Spectating the IMT Des Moines Marathon!

The Iron Hippie getting close to the finish of the IMT Des Moines Marathon...I'm so proud of him only 5 weeks post Ironman Wisconsin

The Iron Hippie getting close to the finish of the IMT Des Moines Marathon…I’m so proud of him only 5 weeks post Ironman Wisconsin

#bikelove in my fall playground!

#bikelove in my fall playground!

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I registered for Ironman Mont Tremblant for 2017!!

These ladies not only inspire me, but encourage me and light my fire! <3

So happy to cheer on my Coeur Sports Teammates as they take on Ironman World Championships in Kona. These ladies not only inspire me, but encourage me and light my fire! ❤

November:

I found out that I made the Coeur Sports 2017 Ambassador Team...Such a #hardcoeur group of women that I'm overjoyed to be a part of!!

I found out that I made the Coeur Sports 2017 Ambassador Team…Such a #hardcoeur group of women that I’m overjoyed to be a part of!!

I'm excited to have hired Kelly Hardiaris with Track Cat Fitness as my new coach!!

I’m excited to have hired Kelly Hardiaris with Track Cat Fitness as my new coach!!

Hot yoga...a date with my mat is always better with friends!!

Hot yoga…a date with my mat is always better with friends!! #yogalove

Washing away the negativity of the month.

Washing away the negativity of the month. #swimlove

Running with friends and THIS. BEAUTIFUL. SUNRISE!

Running with friends and THIS. BEAUTIFUL. SUNRISE! #runlove

Running with my sole sister and Basil makes the world a better place!

Running with my #solesister and Basil makes the world a better place! #runlove

My twin nieces had their first swim meet this month!

My twin nieces had their first swim meet this month!

Proud Aunt!

Proud Aunt!

We are Godparents! Baptism for the twins.

We are Godparents! Baptism for the twins.

Ice skating with our nieces!

Ice skating with our nieces!

Starting Thanksgiving with friends and morning miles!

Starting Thanksgiving with friends and morning miles!

Thankful for this tribe!

Thankful for this tribe!

4 generations of #strongwomen

4 generations of #strongwomen

Jumping on trampolines is a much tougher workout than I thought it would be!

Jumping on trampolines is a much tougher workout than I thought it would be!

Yay!! Mojo is home after surgery!! Now it is time to get to work!!

Yay!! Mojo is home after surgery!! Now it is time to get to work!!

December:

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#chlorinetherapy + #swimlove with the Iron Hippie!!

2 mile time trial with the track all to myself!!

2 mile time trial with the track all to myself!!

FTP test...not where I want to be, but better than where I thought I was.

FTP test…I’m not where I once was, but I’m recovered and ready to work hard to surpass where I once was!!

Working hard to turn my dreams into a reality with some #chlorinetherapy

When you wask up to negative wind chills and want to stay in bed with your dreams, but get up and work hard during your swim time trial to turn those dreams into a reality instead! #swimlove #chlorinetherapy

Running on trails along the river = #runlove

Running on trails along the river = #runlove

Z5 intervals on the bike were super tough, but it felt good to push my limits in a new way and come out stronger as a result!

Z5 intervals on the bike were super tough, but it felt good to push my limits in a new way and come out stronger as a result!

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When it is FREEZING cold outside, it is time to run on the mill and dream of the tropics in my Coeur Sports Tropical Punch kit!

Running the golf course with my girl + bonus #puppylove

Running the golf course with my girl + bonus #puppylove

I did make it all the way to the top and then didn't want to let go...but I did! #fearless

Climbing to new heights is VERY scary for someone who is afraid of heights…but I did! #fearless

Tree pose on a tree trunk...this is much harder in jeans than yoga pants!

Tree pose on a tree trunk…this is much harder in jeans than yoga pants!

I’m thankful for all of the great experiences, adventures, and joy in 2016! Cheers to an even better 2017!

What’s Up?! – December 2016

December has been a great month, full of lots of fun and changes as I prepare for 2017! Here is what I’ve been up to:

Training:

The first month of training with Coach Kelly at Track Cat Fitness is in the books. It has been AWESOME! I have already seen improvements in my fitness in just one month! Granted…after taking about 9 weeks off after Ironman Wisconsin, I was hoping to see my fitness start to bounce back quickly and it has. I’m grateful that my body is responding so well to the time off and my month back to training!

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Working on my swim stroke = #swimlove

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Sprinting in my new Coeur Sports Island Vibe tri kit = #bikelove

Running on trails along the river = #runlove

Running on trails along the river = #runlove

Reading:

Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly” by Siri Lindley…WOW, just WOW!! Inspiration overload here!! Siri overcame SO many challenges in her life to become the amazing athlete and coach that she is today!!

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle” by Matt Fitzgerald…This is a great read to give insight into the mental toughness of elite athletes from a variety of sports. “Strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors.”

Enjoying:

Winter break! I have had the opportunity to read, exercise, help friends, spend time with family and friends, and relax…it has been GREAT! While I’m enjoying the time away from school over the winter break, I am looking forward to getting back to school and starting semester #2!

Challenged by:

Not only has Coach Kelly challenged me to be a stronger athlete, but she has also challenged me in other aspects of my life as well (probably without even knowing it). By coming up with my focus word for 2017, I was inspired to step COMPLETELY out of my comfort zone and climb to new heights…literally! When you are afraid of heights, this is a HUGE deal!

I did make it all the way to the top and then didn't want to let go...but I did! #fearless

I did make it all the way to the top and then didn’t want to let go…but I did! #fearless

How was your month of December? What were your highlights? Who’s ready for 2017?!

Week 2 with Coach Kelly: Testing + Testing

I wrapped up last week with a run test, but that wasn’t the end of my testing…hello FTP test on the bike and swim time trial.

Monday:

I had planned to get up early to complete my run and strength training before work so that I could have a free evening, but sleep took precedence. When I woke up at 4 am and knew that I could complete both workouts after work in plenty of time, I decided to go back to sleep for 2 more hours. After a full day of work, I went home, ran and completed my strength training.

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Sunset #runlove

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Strength training with the Iron Hippie post running

Tuesday:

I had a FTP test on the bike to start my Tuesday! I was very excited, yet nervous to see how much bike fitness I’d lost since Ironman Wisconsin. The bad news…I lost more bike fitness than I’d hoped. The good news…I didn’t lose as much bike fitness as I thought I had. The even better news…Coach Kelly says that my power results for my 5 minute and 20 minute tests indicate that I am “well balanced in your abilities. This balance you already have is good news in my opinion! : )”

FTP test...not where I want to be, but better than where I thought I was.

FTP test…I am not where I once was, but I’m recovered and ready to work hard to surpass where I once was!! Lots of #courageovercomfort and #nevergiveup needed on this ride!!

After a full day of work, I met with a friend who is signing up for her first Ironman in 2017. She picked my brain about all things Ironman from a first timer’s perspective and it was so much fun! I’m super excited for her and her 2017 journey! It is so fun to share my passion with others!

Wearing my CEP Compression tights with my dress clothes all day long.

Wearing my CEP Compression tights with my dress clothes all day long.

This! Everyone should train + race + live clean!

This! Everyone should train + race + live clean! #cleansportco

Wednesday:

I started my day with some #swimlove. I love chlorine therapy in the morning! It is the perfect way to wake up 🙂

#chlorinetherapy

#chlorinetherapy

After a full day of work and running a few errands on my way home, I hopped on the bike for an easy recovery ride!

Easy spin!

Easy spin!

Thursday:

Good morning run on our first frigid morning of the season…hello -8F windchill! I think this means treadmill time!

"You aren't going to find anybody that's going to be successful without making a sacrifice and without perseverance." ~Lou Holtz

“You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance.” ~Lou Holtz

After a full day of work, I worked with two personal training clients and then taught TRX before eating dinner and crawling into bed for the last day of my work week.

TRX FTW!!

TRX FTW!!

Friday:

Good morning #chlorinetherapy on this cold morning (-3F windchill)! I really wanted to pull the covers up over my head when the alarm went off and stay in bed with my dreams, but I decided to get up and work hard during my swim time trial to turn my dreams into a reality instead!

Working hard to turn my dreams into a reality with some #chlorinetherapy

Working hard to turn my dreams into a reality with some #chlorinetherapy

After a run test last Saturday + bike test Tuesday + swim test this morning, I had a much needed massage after work! OUCH!

After a run test + bike test + swim test in a week's time, a massage was definitely needed! Thanks to Nick at Vitality Massage for keeping me injury free! #recoveryisimportant

After a run test + bike test + swim test in a week’s time, a massage was definitely needed! Thanks to Nick at Vitality Massage for keeping me injury free! #recoveryisimportant

Saturday:

I woke up to an endurance ride and strength session in my Coeur Sports Kona kit…after all, #IMKona is going to air on NBC this afternoon. #dreambelieveachieve

Dreaming of #IMKona on this snowy morning!

Dreaming of #IMKona on this snowy morning!

Dreaming of #IMKona on this snowy morning!

Dreaming of #IMKona on this snowy morning!

After getting a Karma Kombucha delivery (12 cases) to our house, I went for a 25 minute run in my new Hoka One One Claytons in the snow. I think I’ll be a Clifton girl as I felt some rubbing in the arches of both feet during such a short time. I’ve heard this is a common problem with this model.

Running in the snow on the golf course is the best!

Running in the snow on the golf course is the best!

I spent the afternoon watching #IMKona on NBC and then traveling to Kyle’s Bikes to pick up the Iron Hippie’s bike that was getting some TLC! We spent the evening relaxing and enjoying quality family time.

Sunday:

I woke up so grateful for a good night’s sleep and warm enough temps that I could run outside again today. After running to the grocery store before all the post church goers, I went to the pool and had a much better swim than I expected! It was fun to play in the pool afterwards also…this is what I do to keep my swims fun!

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Dive down and coast along the bottom!

After swimming, I came home with swim brain…yep, I tried to fill my water bottle with the lid still on it. It didn’t work very well! I ate a granola bar, changed clothes, and went out for my run. With the snow we’ve gotten in the last couple of days, I decided to take my run to the golf course to prevent slipping and to have fun running with my girl and our friends’ dog (the Golden).

Running the golf course with my girl + bonus #puppylove

Running the golf course with my girl + bonus #puppylove

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Some solo running along the rive path! #runlove

After running, it was time to Eat. All. The. Food. I was so hungry!! I enjoyed some quiet, relaxing time most of the afternoon as the Iron Hippie went to an ISU basketball game with a friend. At 4 pm, I joined my Coeur Sports Ambassadors for a conference call. These amazing women are so inspirational and enCOEURaging!! I’m so pumped for 2017!! After my conference call, we prepped food for the coming week and relaxed before bed.

Week 2 with Coach Kelly is in the books and a success!!

Weekly Totals: 10 hours & 16 minutes

Swim: 6700 yards
Bike: 42.9 miles
Run: 14.6 miles
Strength Training: 1 hour & 55 minutes + 10 minutes of core work daily

Quote of the Week:

“Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time.” ~ Robin Sharma

Week 1 with Coach Kelly: starting a new chapter

After Ironman Wisconsin (9/11/16), I took a lot of time off…both physically and mentally. During this time I decided to hire Kelly as my coach to help me achieve big goals at Ironman Mont Tremblant in 2017. This was week 1 of a new chapter in my book as I started training with Coach Kelly!! After having my training train derailed for the last couple of months, it felt great to have the train stop, pick me up, get back on its tracks, and move in the forward direction. The best part…having someone else tell me what to do!! Thanks Coach!! So what did my first week of this new chapter look like?! Here’s a snapshot of my week…

Monday:

I had every intention of getting up and working out Monday morning, but I had a Thanksgiving hangover, and I don’t mean from alcohol…it was a family hang over. I LOVE my family and am SO grateful and happy they came to visit us over Thanksgiving break, but I was exhausted on Monday morning. As a result, Monday morning was a sleep in. After a full day of work, I hit the gym for my strength training session.

Getting my strong on makes me happy!!

Getting my strong on makes me happy!!

Tuesday:

The day started with morning miles with my girl! I love running with her and am so lucky to have an early morning running partner who is reliable, dependable, and keeps me safe! When we got home, I quickly vacuumed the house before getting ready for work. After a full day of teaching, I hit the pool for some chlorine therapy.

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Love this girl! #morningmileswithBasil

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#swimlove is the perfect way to end the day!

Wednesday:

The Iron Hippie and I both had swims, so we decided to go in the morning and see just how busy the pool is on a Wednesday morning. Surprisingly, it wasn’t as busy as we thought it would be 🙂 After a full day of teaching, I came home to intervals on Mojo! This was the first time I’ve REALLY ridden her since Ironman Wisconsin and it took a lot of self talk…#courageovercomfort and #nevergiveup!!

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Sharing a lane with my fave! He’s at the other end of the lane…see the high elbow off in the distance?!

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Full of smiles after those tough bike intervals! Finding my #bikelove again!

Thursday:

It was another early morning run with my girl! I’m so grateful to have her to keep me company, push me to run faster, and keep me safe! After we returned home, I vacuumed the house before getting ready for a full day of science education meetings with my colleagues. My brain was complete MUSH by the end of the day! I met with two different personal training clients after work and then rounded out my day with teaching TRX.

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#morningmileswithBasil are the best!

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TRX FTW!!

Friday:

Today was a rest day! After yesterday’s brain mushing session, I needed this rest day today! After a full day of teaching, I ran a couple of errands, prepared dinner, and cleaned fresh produce for the coming week. After dinner and cleaning up the kitchen, I was in bed reading by 7:30 pm with lights out at 8:15 pm. I was exhausted!

Saturday:

I was so tired that I slept until 6:10 am! I guess my body needed it 😉 After eating a quick snack I went to the Iowa State outdoor track for my 2 mile time trial run. I have a mental block when I am at the track…it is a GREAT facility, but this is where I ran for week after week after week after week about 2 years ago when I was injured. After running circles with the white line between my feet for about 2 months, this beautiful track left a negative taste in my mouth. Today I had doubts in my head, but I immediately went into self talk mode…courage over comfort! Never give up! I am strong! I am tough! I am FAST! So the best part about this run?! I had the track to myself for the entire hour I was there! Ha ha! I know what you’re thinking…NO, it didn’t take me an hour to run 2 miles! I was hoping to run each mile at 8:00/mile or faster, but I’m just not quite there yet and that’s OK! I’m happy to be where I’m at! After all, I’ve taken nearly 3 months off of training. After a 20 minute warm up, my first mile was at 8:10/mile and my second mile was 8:05/mile. Hello negative splits!! After cooling down until I had ran an hour, I went to the gym for some strength training. After eating all the food I could find (not really…just muesli) when I got home, we did some house work before I went to the gym for some chlorine therapy! Guess what?! I had the pool to myself for my entire swim! I think that was the theme of the day…first the track to myself, then the pool to myself (no…I didn’t have the gym to myself for strength training, but the room I was in I had to myself for a good portion of my workout). After eating all the food I could find (this time, it was true!), we spent the evening relaxing with friends.

2 mile time trial with the track all to myself!!

2 mile time trial with the track all to myself!!

Look...I'm flying!! Airplanes on an inverted Bosu as part of my strength session today.

Look…I’m flying!! Airplanes on an inverted Bosu as part of my strength session today.

Chlorine therapy...Serious #swimlove in a pool all to myself as I work to #findfaster today!

Chlorine therapy…Serious #swimlove in a pool all to myself as I work to #findfaster today!

Sunday:

We woke up to snow…on the ground…for the first time this season! Thankfully the ground was still warm enough that the roads and sidewalks weren’t ice covered…just slushy. After an easy 75 minute ride, I ate some food, got ready for the coming week, chatted with Coach Kelly on the phone for almost an hour, and then went for a short and easy afternoon run in our winter wonderland. I rounded out the week with an epsom salt soak, laundry, and relaxing to soak up all of my hard work this week and get ready for more testing this coming week…bike FTP and swim tests are scheduled for the coming week…eek! I’m so happy and grateful to have Coach Kelly write this new chapter with me!

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My view on my ride today.

#runlove with the first snowfall of the season

#runlove with the first snowfall of the season

Weekly Totals: 9 hours & 25 minutes

Swim: 5100 yards
Bike: 31.5 miles
Run: 17.1 miles
Strength Training: 2 hours & 30 minutes + 10 minutes of core work daily

Quote of the Week:

“Today I close the door on the past, open the door to the future, take a deep breath, step on through and start a new chapter in my life.” ~Anonymous

4 weeks ’til #IMWI: juggling

The theme for this week was…juggling our schedule around to get workouts in thanks to Mother Nature, visitors, and other scheduling conflicts.

Monday:

Following the 4 am alarm clock was a 90 minute run! It was a beautiful morning for a run, and I was so happy to be pounding the pavement. I was even more happy to know that my run was a negative split run, which I found out after my run 😉 I followed this up with making homemade spaghetti sauce, making 6.5 dozen zucchini muffins, cleaning up the kitchen, doing some laundry, and mowing the lawn. When the Iron Hippie came home from work, we hopped on the bike for a 60 minute ride that included a 20 minute time trial. I was dreading this FTP test…I don’t know why, but I was. I had to remind myself of “courage over comfort” and “go for the gold; don’t settle for silver” (inspired by the Olympics) multiple times throughout the test, but it worked! I was able to put out a normalized power of 194 watts. This is 6 watts higher than my last FTP test and it gets me a little closer to my goal…200 watts. #progress I am not trying to get there before IMWI, but it would be nice to see a normalized power of 200 watts before 2017! 😉

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Tuesday:

We started the day with 2400 meters (2625 yards) of #swimlove with the sunrise. I could definitely feel the fatigue in my arms from the Okoboji 3.5 mile open water swim last Saturday, but it also felt good to get moving again. When I got home after swimming, I took the dogs for a walk, and did some strength training before lunch. After lunch, I cleaned up the house, did some laundry (this is NEVER. ENDING!) and cleaned some produce from our friend’s garden (she is on vacation for a week). I met a personal training client at 3 pm, picked up our CSA, and made homemade sweet potato and kale pizza for dinner with our neighbors.

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Wednesday:

This morning’s swim was a bit of a struggle. My arms were tired, so I finished 2800 meters (3062 yards) of swimming a bit slower than normal, but I pushed through and finished. After refueling, I took the dogs for a walk, cleaned up, ran to the grocery store, I finished the homemade spaghetti sauce by browning burger for each container before freezing them, made homemade beet pesto, cleaned all of the produce from yesterday’s CSA, made an Oriental cabbage salad for dinner, cleaned up the kitchen. It was a very busy day! Since school starts back up next week and the tropical weather has descended upon us yet again this summer, I am trying to get things done around the house so we are ready for the new school year…lots of food prep, deep clean the house, and make sure the cupboards are stocked with household essentials so we don’t have to go to the store for a while. When the Iron Hippie came home from work, we spent 90 minutes on the trainer for some really tough bike intervals before eating dinner, cleaning up, and preparing for the rest of the week.

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Long course swimming!

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Homemade beet pesto…I can’t wait to try this on pizza!

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Coach Basil is sleeping on the job!

Thursday:

We woke up early, went to the gym for an hour of strength training before the Iron Hippie had to go to work. I followed this up with eating everything in sight, puppy snuggles, and a morning nap. When I woke up, it was time for laundry and running LOTS of errands…time to stock up on all of our goods and supplies before going back to school! This meant 2 trips to Sam’s Club, one trip to Target, one trip to Walmart, and LOTS of putting away of items! When the Iron Hippie came home from work, we did a lot of food prep for the freezer. It was nice to have an evening with no workout to get stuff done at home and start to prepare for reality to set in!

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One month from today, I will be toeing the line at Ironman #4!!

One month from today, I will be toeing the line at Ironman #4!!

Friday:

We woke up to swim, but there were severe storms that had passed through the area over night producing high winds and 4+ inches of rain in Ames. We opted for more sleep and not play the game of “will the pool be open, or won’t it?!” After the Iron Hippie went to work, I went to school for about an hour to start putting my classroom back together for the coming school year. After my eyebrow wax, I went home, snarfed down food for lunch, loaded the car, and met the Iron Hippie across town for our 5 hour ride followed by 30 minute run. When we finished, I ate all the food I could find, took an epsom salt bath, and showered before my sister and the twins showed up to spend some time with us since they are in town with friends. When they left, it was bedtime!

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Saturday:

We woke up at 5 am for our 18 mile run. It was VERY humid (97% humidity), but thankfully there were others who were able to join us for most of the run…we only had to run ~4 miles just the two of us. After the run, it was time for refueling, legs up the wall, and an epsom salt bath. We went to our friends’ house for brunch, took an afternoon nap, and then relaxed a bit while watching the Olympics. After dinner we got some froyo and then were in bed by 7:30…so tired!

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Sunday:

We started the day with a ride that was supposed to be 3 hours, but due to timing with family events, it was cut just a little short. We immediately came home and refueled just in enough time for my sister and the twins to come over. We went to the aquatic center and spent the afternoon playing on the slide, tube slide, lazy river, diving board, and just soaking up the fun. At 3 pm the Iron Hippie and I came home to quickly clean up before his parents arrived to our house. We unloaded pork meat from coolers into our freezer and then took the twins to Orange Leaf for some froyo…Isabella has been talking about this for a full year! After froyo, my sister and the twins left for home, the Iron Hippie, his parents, and I went to dinner. It was good food and good conversation. When his parents finally left, we were so exhausted that we just kind of fell in bed and melted into the sheets.

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That’s me coming out of the slide with the big splash!! I finally made it down the slide 🙂

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Weekly Totals: 19 hours & 30 minutes

Swim: 5687 yards
Bike: 166 miles
Run: 20.7 miles
Strength Training: 2 hours + 10 minutes of core everyday

Quote of the Week:

“I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can and I can’t.” ~Kristin Armstrong

15 weeks ’til #IMWI: Grit

The theme from last week: GRIT! Grit to push through the last week of school with kids. Grit to get up in the morning and work for my dreams. Grit to push through tough workouts and do my best.

I only have two more days of school to wrap up this school year, but the kids are already done. I will be spending those days cleaning my room, sitting through a few meetings, and then the sweet sound of freedom for 11 weeks.

Monday:

When I woke up at 4 am, I REALLY wanted to roll over and go back to sleep, but dreams don’t come true with my head on the pillow! Grit won! I planted my feet on the floor and went to the gym for an hour strength training session. It ended up being a great way to start the day!

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After work, I met a client for personal training and followed this up with some #bikelove intervals. We are so blessed to have some AMAZING neighbors. During the middle of our intervals, we had a fresh baked loaf of sourdough bread delivered to us. That meant homemade tomato soup and grilled cheese sandwiches for dinner. It was so DELISH!! The perfect meal post #bikelove intervals!!

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Tuesday:

When I woke up at 4 am, it was raining. We had speed work to do while running, so we decided to go to the gym and do this work on the treadmill. This ended up being the perfect decision for this workout! I’m not sure I would have successfully hit the target paces that I did if I were outside on the open roads. Minute ladders for 55 minutes looks like this:

  • 15 minute warm up
  • 1 minute Zone 5/1 minute Zone 2
  • 2 minutes Zone 5/2 minutes Zone 2
  • 3 minutes Zone 5/3 minutes Zone 2
  • 4 minutes Zone 5/4 minutes Zone 2
  • 3 minutes Zone 5/3 minutes Zone 2
  • 2 minutes Zone 5/2 minutes Zone 2
  • 1 minute Zone 5/1 minute Zone 2
  • 8 minute cool down

For the zone 5 intervals, I set the treadmill to a 7:03/mile pace (8.5 speed) and for the zone 2 recovery portions, I set the treadmill to an 8:57/mile pace (6.7 speed). Looking back on this, I think I could have run my zone 5 intervals one or two clicks faster, but I didn’t want to be overzealous and not be able to maintain this pace for every interval of the workout. This was a very challenging workout…much more so mentally than physically. #courageovercomfort

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After a CRAZY day with students, I went to the pool for a 2400 yard swim. I needed to wash away the negativity from the day. Once I got moving, I could definitely tell I was tired from the morning run. I am working to find my catch in the water, so this means lots of #heartandcourage while I #findfaster. After my swim, I had a VERY productive evening…prepping for Wednesday, cleaning produce from our CSA, preparing lunches for the rest of the week, doing laundry, and dishes before bed.

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Wednesday:

When I woke up at 4 am, I really, Really, REALLY wanted to roll over and go back to sleep, but grit won this morning. It took me a bit longer than usual to warm up on the bike and not feel like my head should be on my pillow. Once I got into the working set, I finally felt wide awake…the incredibly loud thunder and bright sky from the lightening could have had something to do with it as well. With storms in the area capable of producing hail, we left the car in the garage, which meant cramped quarters while riding. I’m so glad I got up and worked to make my dreams become a reality instead of allowing myself to stay with my dreams while my head was on the pillow. #workforitwednesday

I did some more laundry and vacuumed the house before heading out the door to work.

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After another CRAZY day with students, I went back to the pool for 2300 yards of #swimlove. I was tired, but thankfully I had a much better swim than Tuesday. I’m not sure my form was any better, but I did #findfaster in the water!! I had fun in the water, while washing away the negativity from the week.

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Thursday:

Thursday’s we typically sleep in and this week was one of those days. It felt really good to sleep in and rest…10 hours of sleep = happy body. After a full day of work, I ran an errand on my home. Our evening consisted of a 1 hour trainer ride in the driveway on a very warm day, 45 minutes of TRX class, and gearing up for my last day of school with students.

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Friday:

We slept in again this morning!! The last day of school is always a fun day for the students and we did our best to make it a fun day for the teachers as well. I challenged our principal to a race through the obstacle course inflatable. We had fun, but both got hurt in the process. Thankfully nothing too serious.

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Cue song: “School’s Out For Summer”…well, not quite. I still have 2 professional development days, but no more students until August! After work, I went to the pool to swim and wash away all of the stress from the school year. This was definitely my best swim of the week. I’m certain my form wasn’t much better, but my stroke felt more effortless than it has felt all week. I followed this up with a massage, grocery shopping for the coming week on my way home, and trying to help the Iron Hippie figure out how to get our hot water heater working. Unfortunately the hot water heater went kaput and we can’t get it replaced until Tuesday. I guess that means boiling water to wash dishes and driving to the gym to shower this weekend.

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Saturday:

With the rainy early morning forecast, we decided to start our long run at 8 am. This meant we could sleep in! As we set out on our run, I knew it was going to be a challenging run…Holy Humidity Batman! With only one mile under our feet, I already had massive amounts of sweat running off of me! My goal was to start off easy, eventually pick up the pace, and finish with an overall average pace of 9:00/mile for 2 hours of run time. By the end of the run, I had sweat enough to look as though I had gone swimming instead of running. I had completely saturated my shoes…to the point that with every footfall, I could feel and hear the sweat squish in them. Gross 😉 I was grateful that my body held up during this humid run and was able to maintain an average pace of 8:55/mile for the entire 2 hours.

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After refueling and changing clothes, we went to the gym for 30 minutes of core work and a hot shower. Since we don’t have a working hot water heater, and we had sweat enough to fill a kiddy pool, it was essential we take a hot shower! After spending about an hour at the gym, we came home, vacuumed the house, did some laundry, washed dishes (heating water on the stove to do dishes makes me feel like I live in the caveman era), got ourselves and bikes ready for a long brick tomorrow, and had a snack.

"Mom, I just want to try a piece, or all of the pieces, of your pineapple." ~Basil

“Mom, I just want to try a piece, or all of the pieces, of your pineapple.” ~Basil

I spent the rest of the afternoon and early evening relaxing in my compression gear while I blogged, planned out the coming week, and reflected on last week.

Sunday:

We woke up at 6 am so that we could be wheels on by 7:15 am for our long brick. We had a hilly century ride planned with a 30 minute run off the bike. We got through the first 2 hours on our own and then Allen got a ride out to met up with us and ride with us for the next 40 miles. The last 30 miles were again on our own with the open roads. I was pleasantly surprised with the traffic. Almost everyone who passed us did so by going into the left lane, most waited until they were win a passing zone (although some didn’t), and some even honked from a long ways back letting us know they were approaching. If any of you who passed us are reading this, THANK YOU for safely passing us, respecting our choice to be on the open roads, and “passing us like you love us.” We ended up with 103 miles as we rolled into the driveway on a great day! We transitioned into running gear and set out for our 30 minute run. The first 0.5 miles my legs were screaming at me…”What the hell are you doing to me?!” But then I got into a great groove and found myself cruising. The last 4 minutes of the run, I had to really convince myself that I wasn’t as hungry as my belly and body were telling me I was.

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103 miles of #bikelove on a BEAUTIFUL day!

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30 minute run at an 8:39/mile average pace off of a century ride…I’ll take that!!

We devoured all the food we could find, went to the gym to shower, cleaned and sliced 8 pounds of fresh strawberries (I probably ate a whole pound by myself while I was cleaning them), and then went to our friends’ house for dinner. Great company + awesome grilled food = PERFECT!! We capped off the night with some homemade dessert and blood donating (the mosquitoes were obnoxious) in our neighbors’ back patio.

Weekly Totals: 18 hours & 24 minutes

Swim: 6800 yards
Bike: 157 miles
Run: 23.5 miles
Strength Training: 2 hours & 15 minutes

Quote of the Week:

“Your dreams are on the other side of your grit!” ~Unknown

20 weeks ’til #IMWI: Bouncing Back

This week’s theme is Bouncing Back…just like Tigger! I finally feel like I have my mojo back and am on cruise control in the right direction. The warmer temperatures and sunshine are definitely helping 🙂

Monday:

The 4 am alarm clock went off, feet planted to the floor, and off we went to the gym for 1 hour of strength training. With it being Boston Marathon Monday, I was very motivated to get out the door and workout while reminiscing my 2010 Boston Marathon experience! After a full day of work, I met with a personal training client, and then had an easy hour recovery ride before getting ready for the rest of my week. When I arrived home today, we had the *joy* of having our street torn up, so we have to park a block away and *commute* to our vehicles this week.

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Tuesday:

The day started with a 4:30 am alarm clock followed by the 2800 yard swim workout from last week that had me crying in my goggles. This week it went SO much better! I kept telling myself “I am Michael Phelps” over and over again. I’m not sure my form was ANYWHERE close to Michael Phelps, but it sure felt much better than last week! #courageovercomfort After work, I went and picked up our CSA from a local producer and then we went out for an evening run. I really struggled with this run for the first 15 minutes. Once I started to do the interval work, I immediately started to think of all those people I know who can’t run and reminded myself that I *get* to run. I started running for them. This run ended up being one of the best runs I’ve had in a long time!

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“I am Michael Phelps!”

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CSA produce is a sure sign of spring!

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#heartandcourage

Wednesday:

After a 4 am alarm clock, we hopped on the bikes in the garage for a 90 minute sweat session before work. I looked like the bag lady carrying All. The. Bags. Down the block to my car. I had my purse, lunch pail, backpack, shower caddy, and swim bag. After work, it was back to the pool for 2600 yards of more #swimlove in a cold pool! Loved the temperature, even though most of the kids in swim lessons had blue lips!

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Thursday:

6 am alarm clock meant 10 hours of sleep! It felt GLORIOUS! After a full day of work, I had an eye brow wax and then we rode for an easy hour on the bike before teaching TRX at 6:15 pm.

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Friday:

Another sleep in day, which meant 9 more hours of sleep! YIPPEE!! After work, it was an easy recovery swim, followed by running a couple of errands and doing our grocery shopping for the week…NEVER go to the grocery store right after swimming without a grocery list! While everything I purchased was healthy, it was not good on the budget 😉 We had some down time and dog snuggles before an early bedtime to cap of the evening.

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I was told by another swimmer that I looked “like candy” in my suit. I told her I’d be much sweeter after swimming and washing away the stress and drama from the week. It worked!

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Reading + dog snuggles = LOVE

Saturday:

We woke up at 6 am so we could go on a long ride, but unfortunately it was very foggy and was only in the mid 40sF. We decided we weren’t going to start our ride until after 10 am to let the fog burn off and the temperatures rise; this gave me time to do some core work, make cream of rice with fresh strawberries and beet powder for breakfast, clean up the kitchen, and do some laundry. We ended up rolling out of our driveway (they opened up our street at about 9 am this morning) at about 10:30 am for a long ride. We didn’t really know how far we would ride, but did know that we wanted to get in at least 3 hours in the saddle. The first 41 miles were all head and cross wind at ~20 mph…It. Was. Tough. More mentally, than physically. At mile 47, we had a decision to make…go straight home with the wind at our backs for a total of 70 miles, or endure more cross wind to add on some mileage and get to the trail system. We opted for the cross wind and trail. When we got to mile 61, we had another decision to make…go straight home for a total of 77 miles, or endure more cross winds and add on some mileage so we could end up with 100 miles for the day. We opted for the cross wind and 100 mile day. It didn’t set any speed records for this century ride, but we did set a record for the earliest century ride in the calendar year. Memorial Day weekend was our earliest century ride before today. When we got home, we refueled, cleaned up, and relaxed.

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Still smilin’ at mile 89 = serious #bikelove

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Our shadows were growing longer as we got closer to home.

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No speed records here, but 100 miles in the saddle on April 23 in central Iowa…we’ll take it!!

Sunday:

We woke up at 5:30 am to get our long run done. We finished just shy of 10 miles and it is always so much fun with friends! After our run, we refueled, cleaned house, did laundry, and got ready for the week before having breakfast for lunch with our neighbors at 1 pm. Shortly before 2 pm, we walked downtown with the dogs for Healthy Streets Ames. The dogs had a blast! There were so many kids downtown and lots of them wanted to pet the girls, which meant dog kisses! We got home shortly before 4 pm and relaxed for a bit while the dogs napped. Then it was time for pizza and fro-yo before an early bedtime!

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#runlove with Robin!

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Breakfast burritos for lunch!

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Healthy Streets Ames has some new mascots!

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Walking with our dog friends!

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Weekly Totals: 17 hours & 47 minutes

Swim: 7500 yards
Bike: 150 miles
Run: 17.3 miles
Strength Training: 2 hours & 15 minutes

Quote of the Week:

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” ~Willie Nelson