6 weeks ’til #IMLou – Meh

Last week was meh!! I ended up getting a bug on Tuesday that put me out of commission for a few days, but this was probably a good thing. My motivation has been SERIOUSLY lacking lately, so this was a welcomed break. With the start of the school year in full swing + peak training for IMLou staring me in the face, the timing of this break was pretty ideal.

Swim: 2800 yards

Nailed my swim set with some impressive (for me) 100 times!!

Bike: 55.4 miles

Sometimes you just need to spend time on two wheels where you feel safe…especially when the weather is in the tropical category.
Nailed my bike intervals based on IM effort

Run: 20 miles

Sweaty 2 mile run off the bike…SO GROSS outside!!
Double run day…9 zone 2 sweaty morning miles on the treadmill thanks to Mother Nature’s idea of what she finds funny!
Double run day…9 more sweaty afternoon miles on the treadmill with negative splits. #mothernatureisntfunny

Strength Training: 10 minutes of core strength x 4 days this week  

Weekly Totals: 9 hours & 21 minutes

Quote of the Week:

“Meh
adjective…uninspiring; unexceptional
exclamation…expressing a lack of interest or enthusiasm”

Attitude of Gratitude:

New look! Same AMAZING product! Grateful to have Sound Probiotics on my team!
Grateful that Dr. Chris Feil was able to get me in to see him. He thinks I’m not balanced…LOL!! (I think we already knew that!!)
So grateful to have nailed my swim with PR swim splits!!
Grateful to have a treadmill to run on when Mother Nature blesses us with continual thunderstorms + tropical weather conditions.

How was your week? What were you grateful for last week?! 

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8 weeks ’til #IMLou – struggle bus

Last week I rode the struggle bus…technically it started the week before, but it only got worse last week. I’m lacking motivation, lacking self confidence, feeling overweight, feeling overwhelmed, and I’m definitely not ready to start my first day back to school tomorrow. I want off the struggle bus…or maybe it is time to drive the bus instead of being a passenger on it!

Swim: 21,902 yards

Show up and do the work…you’ll always be glad you did!
The struggle bus is real…sometimes I ride it longer than I’d like, but I’m still putting in the work.
Saturday started with 4400 meters as a passenger on the struggle bus.

Bike: 87.5 miles

Easy spinning post run to loosen up the legs!
An hour easy spin…just moving the legs.
After riding the struggle bus in the pool Saturday morning, I got to ride 71.9 miles. This is where I started to transition from a passenger on the struggle bus to the captain…I’m not in full control of the bus just yet, but I’m getting closer!! This Coeur Sports kit is magical…complete 180 degrees from the morning swim!!

Run: 22.1 miles

Finding the sunshine among the storms during my long run!
Saturday’s run off the bike was HOT + HUMID, but I nailed the plan and was super happy to finish strong!!
Grateful to have these two motivate me for some #sundayrunday hill repeats!!

Strength Training: 10 minutes of core strength almost daily  

Weekly Totals: 14 hours & 11 minutes

Quote of the Week:

“I no longer want to be a passenger on the struggle bus. I want to drive the bus, so it is time to turn in my passenger card for the captain’s license!” ~ME

Attitude of Gratitude:

Much needed after a big training weekend. Thanks Nick at Vitality Massage for helping me stay healthy and active!
Grateful to spend the afternoon at the state fair with these fun peeps listening to Brett Eldredge live in concert!
A ray of sunshine during a rain storm!
So many homegrown tomatoes from our garden! I am grateful to get to go outside and eat from the garden!
Grateful that Dr. Chris Feil was able to get me in to see him. He thinks I’m not balanced…LOL!! (I think we already knew that!!)
A clean house! After spending my “rest day” deep cleaning the house in preparation for the start of a new school year, I am grateful it is done!
I am grateful for my fave! He came out to check on me and take pics while I was riding on Saturday. Love my support crew + cheerleader!
This! I am so grateful for my Normatec boots + home cooked meal that my fave made after a long day of swim + bike + run Saturday!
I sleep so much better after my Breakthrough Nutrition Goodnight drink!! Mmmmm

How was your week? What were you grateful for last week?! What tricks do you have for turning in your passenger card for a captain’s license of the struggle bus?!

What’s Up?! – July 2018

I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!

Training:

Whatever you decide to do, make sure it makes you happy!!
My happy place!! Life on two wheels!!
Stride for stride! Side by side! So grateful to have Steena by my side throughout the 13.1 miles at Ironman Ohio 70.3!!

Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes

Racing:

Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!

I’m riding cloud nine after setting a PR at Ironman Ohio 70.3 and finally breaking 6 hours, but I’m not sure it would have happened without Steena by my side. This girl is the definition of #heartandcourage and I’m so grateful for her!! Her strength, positivity, selflessness, and uplifting spirit are just a few of the wonderful things about her!! Thank you Steena for all you did to help me achieve my dream!! Love you girl!! “PRs are better with friends!!”

Reading:

Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”

The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”

Listening to:

The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤

Grateful for:

New Roka Sports wetsuit day!! So grateful to have Roka support this crazy journey and help us #findfaster!!
So grateful that I got to spend the morning with my colleague at the Accel Triathlon cheering on my fave and friends!!
Love these peeps!! So grateful to have them in my life!!
So grateful Dr. Feil pulls out all the stops to help me achieve my goals!! Dry needling + electrolysis + electric shock treatment = progress towards #sub6orbust next week!!
So grateful for Kyle at Kyle’s Bikes!! His race day blessing means Mojo is ready to roll!!
My Coeur runneth over!! I got to meet some of the most inspirational, determined, loving ladies today!! #happycoeur
These three ladies hold a special place in my heart!!
Our Air BNB hosts were spectacular!! I’m so grateful for their hospitality, openness, and friendship!!
This lady (and her friend) were two of the most AMAZING volunteers!! So grateful for the volunteers, meeting new people, and the triathlon community!!
This guy! There aren’t enough words! Thank you for your support! Thank you for believing in me! Thank you for encouraging me to chase my dreams! Thank you for motivating me when I lack self-motivation! Thank you for pushing me to do and be my best! Thank you for loving and choosing me! Thank you! I’m so blessed and grateful to have you by my side on this journey! Love you!
So grateful to have Steena by my side as I broke 6 hours, crushed goals, and achieved dreams at Ironman Ohio 70.3!! Thank you Steena for being such a strong, motivating, awesome BADASS!!

How was your month of July?! What were you grateful for last month?!

12 weeks ’til #IMLou – listen

Last week my body reminded me that it is in control and I need to spend more time listening to it. Time to be honest…I have been neglecting my stretching lately. My body took note and decided it was time for a reminder. After last Sunday’s brick, my right hamstring was talking…it wasn’t injured, just talking, so I listened. I got in to see Dr. Feil twice this week to have him work on my leg. Monday he did some dry needle work on the hamstring. That felt SO much better, but the uncomfortable feeling moved up into my glute on Tuesday. On Thursday, he did more dry needling and added some electrolysis treatment and electric shock therapy to really try and loosen everything up. Coach Kelly reduced my running to pretty much nothing last week to reduce the hamstring strain and allow it to relax before Ironman Ohio 70.3 one week from today.

Swim: 8894 yards

Whatever you decide to do, make sure it makes you happy!!
“Above all, challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish.” ~Cecile Springer
1.2 miles continuous swim to prove I can still do it before race day! 😉

Bike: 82.7 miles

Easy recovery ride to start out the week!!
I was reminded to keep #chasingdreams today!!
My happy place!! Life on two wheels!!
Getting to ride easy with my fave despite a flat made my heart happy!!

Run: 6.14 miles

Whatever you decide to do, make sure it makes you happy!!

Strength Training: 10 minutes of core strength almost daily + 30 minutes full body strength 

I have the best helpers for strength training!!

Weekly Totals: 10 hours & 59 minutes

Quote of the Week:

“If you listen to your body when it whispers, you won’t have to hear it scream.” ~Unknown

Attitude of Gratitude:

Grateful to have Dr. Feil in my village as we try to get this hamstring to relax and prevent an injury!!
Grateful for recovery with my Normatec boots + motivation by my Coeur Sports Teammate Steena!!
Love these peeps!! So grateful to have them in my life!!
So grateful Dr. Feil pulls out all the stops to help me achieve my goals!! Dry needling + electrolysis + electric shock treatment = progress towards #sub6orbust next week!!
Sushi!! The most amazing recovery food EVER!!
This girl…she has my heart and loves to chew her bone!!
These two girls are have my heart!!
Saturday night fun…dumpster diving for some treasures!!
This girl!! I love her!! She helps me clean Mojo for IM Ohio 70.3 next Sunday and manages to bring me a tree branch to chew on 🙂

How was your week? What were you grateful for last week?! Do you listen to your body when it whispers?!

24 weeks ’til #IMLou – show up

Last week’s focus was to show up and do the work! I was super grateful that spring decided to finally show up also!! Wahoo!!

Swim: 7300 yards

All you have to do is show up…and have some fun!
Show up and follow the line. It will eventually lead to greatness!
When you GET to swim, bike, run, and recover in the same day, you show up to do the work!

Bike: 38.1 miles

Show up! Do the work! Have fun!
When you GET to swim, bike, run, and recover in the same day, you show up to do the work!

Run: 10.6 miles

Show up! That’s the mantra this week! So grateful for spring weather and this girl! #Basillovesrunning
What a BEAUTIFUL morning for a run with bubble gum tongue! So glad I showed up this morning! #Basillovesrunning
When you GET to swim, bike, run, and recover in the same day, you show up to do the work!

Strength Training: 45 minutes + 10 minutes of core strength daily

Show up and strength train!

Weekly Totals: 9 hours + 3 minutes

Quote of the Week:

“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.” ~Desiree Linden

Attitude of Gratitude:

Grateful to Nick at Vitality Massage for the post race flush! Body is ready to build, build, build!
Signs of spring…FINALLY!
Dog walks are the best when you don’t have to bundle up!
New Garmin day! #therunnersflat
Checking my gait while picking up our new Garmins! #therunnersflat
CPR/AED recertification day!
SO happy to have this pretty lady back home in Iowa! #lovemyneighbor
Being filmed for a video being put together for Team Chiropractic…what does it take to be an Ironman??? Many hours staring at the same walls! Desire, focus, determination, grit, tenacity, belief in yourself…just to name a few!
When you GET to swim, bike, run, and recover (in my Normatec boots) in the same day, you show up to do the work!

How was your week?! What were you grateful for last week?! How do you commit to showing up, seeing what you’ve got to give, and trying to be better than you were before?!

What’s Up?! – January 2018

How is the first month of 2018 already in the rearview mirror?! It seems like the start of the new year was just yesterday! Here is a look at what the month had in store for me:

Training:

This month my training was hit or miss thanks to an illness shortly after the start of the year and most recently the inability to turn my head. Thankfully I am back to feeling 100% and am ready to regain consistency in February! I did establish a racing schedule for 2018 that I am SUPER PUMPED about! I’ve let myself fully recover from my 2017 racing season and am SO ready to start rebuilding the engine for a stronger + fun filled 2018!

Celebrating the end of the #batcapchallenge on January 1!
First power test of 2018! Grateful for a healthy body! I’m ready to work hard and rebuild my fitness + surpass 2017!
So grateful to run with my fave + get some fresh air before the freezing temps return!

Swim: 8500 yards
Bike: 127 miles
Run: 24.8 miles
Totals: 20 hours & 53 minutes

Family:

We were so blessed to have our twin nieces (and my sister) come stay with us for a weekend early in January so we could attend their swim meet. The twins convinced the Iron Hippie to make a cake from scratch when they came to visit us. The recipe used was one the twins found on the internet and was a bit dry…it needs some love! We also got to spend some time back home home with family for the Okoboji Winter Games.

The twins are ready for their swim meet!
The cake is done!
Date night! #balance
Me and my fave listening to Damon Dotson!
Snowshoeing adventures with my fam!
Lunch with the twins at their school!
Putting puzzles together with the twins!
Winter wonderland with Dad + my fave!
Catching up with my “baby brother” at home home!

Reading:

My Weight Has Nothing to Do with How Good a Runner I Am by Allie Kieffer is a MUST READ! Wow! Body image plagues society! As an endurance athlete not on the skinny side, I often feel that I should lose weight to perform better…not because I think I am overweight, but because I see + hear what society says about being “skinnier.” I am STRONG! Stronger now than I have ever been…my swim times are dropping, my FTP on the bike is climbing, and my run times have gotten faster during the marathon of my Ironman races. If I were to lose weight, I may perform better, but I may also lose this strength. That is not a risk I am willing to take. It is time for society to change! The negative body image stereotyping MUST go, we need to focus on nutrient dense foods (count the colors not calories people), and we need to be grateful for what our bodies do for us! “As women, we shared more similarities than differences: We are all perseverant, powerful, confident, and healthy. And, dare I say it, strong.” #strongisthenewskinny

2017: A Year of Rediscovering Joy where Amelia shares how she rediscovered joy as she overcame injury. “True joy and true gratitude does not come from the victory – it comes from the pursuit of the achievement.”

The Champion Mindset: An athlete’s Guide to Mental Toughness by Joanna Zeiger is a great read! To race at your best, you have to not only train the body, but also the mind. Zeiger takes you through her “own personal journey from a struggling novice swimmer to Olympian and World Champion.”

Listening to:

The Find Your Awesome Podcast with Olympian Samantha Livingston…WOW!!! I SO connected to what Samantha and Kelsey discussed in this podcast!!! I have SO many perfectionist tendencies that I am trying to shed and leave behind. “Perfection is driven by the fear of what people will think.” I will continue to work to shed these perfectionist tendencies. I don’t want to live in fear of what other people think or what I think that they think!

The Find Your Awesome Podcast with Professional Triathlete Amber Ferreira is a must listen to! Kelsey Abbott interviews Amber and learns more about Amber’s “pro career to date, her love of racing up mountains, her mindset, resiliency and heart. We dig into her current project—recovering from stage 3 adrenal fatigue. Amber Ferreira is a professional triathlete, a physical therapist and a multisport coach. She’s the 2014 Ironman Lake Placid Champion and the two-time US National Snowshoe champion. She’s also a heart-driven, spunky human who loves to dream big and loves to laugh.”

Pumped For:

My 2018 race schedule! I am SO excited to be racing Ironman Wisconsin 70.3, Ironman Ohio 70.3, and Ironman Louisville as my long distance races this year! The Ironman has become my lifestyle! I love the Ironman distance! I love the feels that come with training + racing ALL. DAY. LONG! I love the excitement crossing the Ironman finish line brings so many people! I love the challenges that each new Ironman journey + race brings! I LOVE IRONMAN!

Grateful For:

-My body allowing me to push it to new levels, but also accepting the recovery I give it to perform stronger + better in the future.

-A snow day + a few days with 2 hour delays to start this month at school. I’m not a fan of having to make up the snow days, but it is always nice to have a break from school from time to time. Oh…and the 2 hour delays we don’t have to make up! 🙂

-The most supportive husband ever! I’m so grateful the Iron Hippie is willing to support me on my #IMLou journey! This will be the first Ironman race I participate in with him as sherpa + spectator extraordinaire!

-Dr. Chris Feil with Team Chiropractic for helping me overcome my “whiplash” symptoms from the car accident I was NEVER in. We have no idea how it happened!

-Nick Morton with Vitality Massage for keeping me on the train moving forward thanks to my biweekly massages!

Coach Kelly’s flexibility this month as life threw me a couple of curve balls!

-Being a SBR Sports Inc Ambassador for 2018! I absolutely LOVE the TRISWIM, TRISLIDE and SKINSLICK products to remove chlorine and keep me chafe + blister free during training, racing, and snowshoeing! These products are a dream!

How was your month of January?! What are you pumped up about?! What are you grateful for?!

My 2017 Year in Review via Photos

January:

Running into 2017 with my favorite girl!
Crushing my FTP challenge = HUGE smiles!
Running ninja style when it is 2F outside!
Striving for progress, not perfection in the pool this week with a 2 second increase in my 200 yard time trial! 🙂
Doing the work and trusting the process means hay in the barn so I can start a HUGE fire on race day!
So giddy since I crushed my 5K time trial secret goal!
Pushing my limits…always!
Ironman Mont Tremblant…I’m comin’ for ya!
Snow shoeing in the woods with the Iron Hippie and my girls!

February:

Easy morning run for the first time in over a week!
It takes a lot of strength, determination, grit, resilience, perseverance, and self confidence when you have big dreams! Chase your dreams peeps!
Spin ups!
First swim in almost 3 weeks…I still have it!
Running when it is cold out can sometimes turn you blue!
As an 8th grade science teacher, I was blessed to have a student give this to me as a gift on Friday!
New 100 yard PR!
Every second counts when you go down the rabbit hole! “Alice: How long is forever? White Rabbit: Sometimes just one second!” ~Lewis Carroll, Alice in Wonderland
I’m honored to be invited to share my Ironman journey with members of the community.
Swim #2 this week was SO much better than #1!
Twin Tuesday at school…Love my sole sister!
Lots of dreaming of spring swims on our walk Tuesday!
Dry needling + electric shock to get my back to cooperate!
Diving into the unknown by incorporating some speed work into my swim so I can #findfaster
Staring fear in the face!

March:

Just keep swimming!
How bad do you want it?!
Work hard for what you want!
Dancing in the water!
Spin, spin, spin!
Running with my favorite girl!
#solesister + #runlove = #happyheart
Running with my faves!
My Coeur Sports + Sound Probiotics team gear for 2016 arrived!
Lunch date at the elementary school with the twins!
Coeur Sports photo shoot at the lake with my favorite girl!
40!
Love this family!
Swimming next to my fave while crushing intervals in a different pool = #swimlove
Family fun in the water!
Birthday miles + smiles!
Snuggles with my favorite girl!
Found the worlds smallest snowman while running Tuesday!
Running with the sunrise on Wednesday morning…so cold my eyelashes froze!
Sound Probiotics = FTW DOUBLE WIN!
New Newton Kismets! YES!
With my parents and the Iron Hippie!
Reconnecting with my mat was MUCH needed!
Incredibly grateful + lucky to have my sole sister pushing me through high intensity intervals even when she isn’t right beside me!
My first ever trophy (when I’ve placed on the podium before, I’ve always earned a medal)!

April:

You can sleep with your dreams or get up and work hard to turn them into reality. I really wanted to keep sleeping with my dreams Tuesday morning, but hard work won!
Tears of joy as I pushed out of my comfort zone on so many levels during my #timetrialtuesday ride!
Morning miles with friends is best!
#runlove in the misty rain! Perfect running weather!
“Celebrate good times…come on!” Some #swimlove Thursday morning!
My morning running buddy! Hill repeats this morning!
More #swimlove, that continued to work hard despite being exhausted
#tearsofjoy for finding a gear in my legs I didn’t think I had on this #timetrialtuesday
Sometimes you fall, but when you get up and keep moving, you get closer to achieving your dreams!
Boston Marathon Monday with my #solesister
So giddy! 16 watt improvement in my FTP test today means I’m over the 200 watt threshold! I never imagined I would see this day! So grateful for Coach Kelly to push me WAY out of my comfort zone and help me get stronger this season!
Aren’t I the “Best in Show”?!
Not quite the race I was hoping for, but I pushed as hard as I could all the way through! Grateful the rain held off until after I finished! Another Drake 1/2 is in the books!

May:

I have 2 students who are committed to teaching me how to do my own race day braids! Each day gets easier!
Flippin’ Friday evening with lots of #swimlove to #findfaster
Chaperoning the 8th grade dance with my #solesister
Grateful to be on 2 wheels on the open roads!
Hill repeats with the sunrise is a perfect way to start the day! #rememberingTRJ
First long solo ride on Saturday! HUGE confidence builder!
Snuggles with my favorite girl!
Lots of puppy love!
Some days you have it, and some days you don’t. Today was a “don’t” kind of day for me. Turning the page!
#saltyballs are prepped and ready for some long outdoor rides the next two days of this 3 day weekend!
Windy day on 2 wheels, but any day with my fave, Mojo, and the open roads is a great day! Lucky for me I get to do it all over again tomorrow!
“This is HUGE! Congrats. A back to back 4 hour ride is a great prep session for the Ironman build up. I’m so happy it went well and glad you do not back down in the face of adversity. You’ve evolved a lot as an athlete this year. I’m proud of you today. Good work.” ~Coach Kelly
I’m SO glad my back to back long bricks are done! All that wind made it VERY challenging!!

June: 

Basil also loves her homemade rope toy that one of my students made her!
60 miles of quiet time with Mojo, Mother Nature, and a few random strangers who wanted to chat while riding on the trail or needed help. #midwesthospitality #bikelove
What a warm + HUMID morning run!
Mojo has been blessed for Saturday’s race by Kyle…the best bike mechanic on the planet!
Morning meters in my favorite pool!
The heat index was 97F with sustained winds of 22-25 mph and gusts up to 35 mph. It was a rough day! Not what we’ve trained for, but we each set a new PR since we did a new distance…
Jumping for joy because the heat index is much lower today and my run was amazing as a result!
Meeting my mother in the middle of no where Iowa to pick up the twins for a couple of nights!
Helping to make dinner!
Cleaning all the fruit!
Playing games!
Visiting Iowa State University’s campus
Eating Tropical Snow
Some days you’re the bug and some days you’re the windshield. Today I was the bug. SPLAT!
Happy Fri-yay morning!
My fastest 100 miles ever in the saddle with these two!

July:

Strong, athletic women are the best! Summer doesn’t get much better than this!
Outdoor swimming is the best! So #grateful to have my fave at my side for so many of life’s crazy adventures!
Love these peeps!
Spending some much needed time with my sole sister!
Mojo and I spent some quality time with Mother Nature! I love the open roads on 2 wheels in Iowa!
So much fun to watch dog jumping downtown this July 4th weekend!
So happy + #grateful to finally put together a pretty solid long run despite the full sun, warm temps, + high dew point. Mother Nature put up a fight, but I won Wednesday!
I’m in a big build…today (Friday) adversity had me sitting on the side of the road in tears with 10 miles to go. I had lots of thoughts and choices while sitting under the tree. I chose to get back on Mojo and continue to chase my dreams! As Coach Kelly says, “it is supposed to feel like that and that this is what it takes. :)” First solo century is in the books!
So much fun to meet my Coeur Sports teammate Saturday and cheer her on to 1st place AG as she raced in Iowa last weekend!
Turning social media friends into real friends is so much fun!
Pure joy comes when you learn new skills! Congratulations to Maggie! She stared fear in the face and won! So proud of you Maggie!
Holding plank with 3 of my nieces on my back! They are such good help when doing my core work!
#swimlove with my fave at home home!
Tubing is part of the pre-race training plan, right?!
4 of my favorite girls swimming in the lake off the boat!
Family + Lake Okoboji = #happyheart
2nd place AG at the Okoboji Triathlon!
Enjoying Indian cuisine with our friends + being blessed with these gifts from India = #happyheart
With a really tight calf comes dry needling. Thanks to Dr. Chris at Team Chiropractic for keeping me healthy and getting me in to see him right away!
Thank you Kyle for getting Mojo ready for my last big push to Ironman Mont Tremblant! You are the BEST! Kyle’s Bikes all the way!
“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” ~Marta
Wednesday’s 18 mile run was a sufferfest, but I was determined to #nevergiveup and was SO happy to be done!
Last long ride (107+ miles) in Iowa done before leaving for the NE! With an excessive heat advisory Saturday, there were a few times I felt like I was in hell, but I kept on going!
Helping my fave get some birthday miles in Sunday morning! Happy Birthday to the Iron Hippie!
Morning swim in 86*F water in La Porte, Indiana with my fave! #toohotforlapswimming
Visiting Niagara Falls with my Fave!
Climbing App Gap…5 miles of continuous climbing.
#trackcatstrong
All ready to ride and then…
Last long run before #IMMT in Stowe, Vermont…now it is time to taper and soak up all this training!
Smore’s at training camp!

August:

We’ve arrived in Lake Placid, New York!
Soaking in the beauty of Mirror Lake!
The Ice Hockey venue where Miracle on Ice took place!
The Ski jump!
Standing on the podium for the ski jump
Overcoming fears and going to the top of the ski jump to look out over Lake Placid and surrounding areas.
Swimming in Mirror Lake in Lake Placid, NY
A beautiful night for a free concert on the lake!
After climbing out of Jay, it was time for a little descending.
Mojo loves the views of the Ironman Lake Placid bike course!
Dinner with a new friend in Lake Placid!
This lady is AMAZING!
Big Slide Brewery has some great pizza options and some pretty tasty craft brews also!
Arriving at our condo in Mont Tremblant, Quebec, Canada…look at this view!
Riding the gondola to the top of the hills to look out over Mont Tremblant!
The top! These views!
We got to swim in one of the most cleanest, nicest pools ever in Mont Tremblant! Why can’t we have a facility like this in Ames?!
Getting a pre-race massage at our condo. Melanie Jardot did a FANTASTIC job. HIGHLY recommend her for massage if you are in need of one in Mont Tremblant!
Running with my fave for a few miles to shake out the legs post massage.
My family from California came came for a few days! #happyheart
Love these three monkeys!
Family snuggles
We went to the top on the gondola again!
Getting ready to ride the luge in the summer!
Putting in some work, but alas the storms showed up and cut our work a bit short for this ride!
Enjoying a beer by the fire after babysitting the nieces so my sister and brother-in-law could enjoy a date night!
These peeps hold 4 keys to my heart!
Tandem in Quebec!
Snuggles at the lake!
Love these peeps!
Pre-race swim prep!
Riding Chemin Duplessis in Mont Tremblant…such a beautiful bike course!
Meeting Erika, my Coeur Sports teammate!!
Swimming to the coffee boat on the swim course!
So grateful to have Dad and Aunt Linda come spend time with us in Mont Tremblant and cheer us on to PRs on race day!
What a stunning sunset view from our condo!
Mojo is racked and ready for an epic adventure tomorrow!
The Iron Hippie and I making our way to the water.
Let’s go ride!
Two of the best spectators EVER! Thanks to Dad and Aunt Linda for cheering us on all day long! Love you both!
So much coeur on this course! #bikelove
Loving this course and enjoying the beautiful views!
Love you Ericka! Thanks for the photo!

September:

Helping a fellow triathlete (soon to be Ironman athlete) learn to change her tire before race day!
Rock climbing…still working on overcoming my fear of heights!
The many volunteers in T1 at Ironman Wisconsin!
Giving back! I LOVE this sport!
Washing away the post Ironman blues!
Running with my faves on a beautiful morning!
Spirit Run with my 2 favorite colleagues!
CyMan Sprint Triathlon…OUCH!
CyMan Sprint Triathlon…this hurts SO bad!
Fall #bikelove in Iowa!
Children of the corn 😉

October:

Running makes most of us happy! 😉
Dr. Chris Feil with Team Chiropractic educating the ladies at the recovery clinic co-sponsored by Coeur Sports and Ignite Yoga!
Practicing yoga with this amazing community of women at the recovery clinic co-sponsored by Coeur Sports, Ignite Yoga, and Team Chiropractic!
This amazing community of women learning, practicing, and loving at the recovery clinic co-sponsored by Coeur Sports, Ignite Yoga, and Team Chiropractic!
Reconnecting with my mat!
“All you need is love” and a shower!
Focus, focus, focus!
Brick…45 minute run, 45 minute bike, 45 minute run all before work…in the rain!
You’re never too old to sit on your mama’s lap!
Watching Iowa State beat Oklahoma!
The dogs love swimming in the lake!
Snuggles with 3 of my most favorite ladies!
Running with my favorite girl along the lake!
Dreaming of warmer days and lots of swimming (by both of us)!
Swim time trial day!
Bike power challenge!
2 mile time trial at the track!
Running with friends is always best!
Swim stroke refinement thanks to Coach Hansen!
Trying to multitask by grading and riding my bike at the same time!
Running with girlfriends is always fun…even when Mother Nature has decided that winter would show up a few months early!

November:

Wrapping up a full week of work + parent teacher conferences by running with my favorite girl!
Running the Hillbilly 1/2 Marathon with these two crazy kids was so much fun!
So humble + honored to have this AMAZING company and these empowering women by my side in 2018!
First successful intervals since IMMT!
3800 yards of #chlorinetherapy is my longest swim since IMMT!
Running is always better with four-legged fur babies!
Some rides are easier than others. Like in life, the challenges help us grow. I must have grown a LOT on this ride!
Speed development on this #sundayrunday meant 100 yard repeats at the track!
Tempo Trainer M3 Ramp Test had me like…holy crap!
Crushing my bike intervals!
Getting stronger as I #findfaster in the water!
#sundayrunday with these two amazing running buddies!
Early morning miles with my favorite girl! I’m so lucky to have such an amazing running companion!
Starting my 4 day Thanksgiving weekend with #chlorinetherapy + #swimlove!
Basil loves our evening walks!
So grateful for these amazing people in my life + morning miles! #friendsgiving
The boys carving the turkey for our #friendsgiving feast!
The Iron Hippie’s parents came to visit for Small Business Saturday!
Family dog walks at dusk are the best!
Working to #findfaster as I chase my dreams!
So much #bikelove on my longest ride since #IMMT
Good morning! What a beautiful sunrise!
“Never give up, for that is just the place and time that the tide will turn.” ~Harriet Stowe
Finishing off November with my favorite girl!

December:

Getting back into the gym to build strength!
Running with my two faves!
One of the best swims I’ve had in a while!
Dreaming of Kona and the sunshine!
Dreaming of Kona while I watch the Ironman World Championships!
Kona love for this swim!
#runlove with my favorite girl!
Putting puzzles together is a favorite holiday tradition!
Celebrating my sole sister’s birthday with these amazing ladies!
#runlove with my favorite girl!
Dancing with my favorite girl in the kitchen!
Playing in the water is a must!
Holiday cheers with the Iron Hippie’s sister + brother-in-law.
Merry Christmas!
Christmas Day sunset over the frozen lake at home home! #lakeokoboji
Making cookies with our twin nieces at Christmas.
Crushing our #batcapchallenge the last week of December!
Pedicures with my #solesister
Evening snowshoeing with my favorites!
Making snow angels in the dark!
Windchill temps of -32*F means we bundle up to shovel snow!
New Years Eve swimming!!