Last week was meh!! I ended up getting a bug on Tuesday that put me out of commission for a few days, but this was probably a good thing. My motivation has been SERIOUSLY lacking lately, so this was a welcomed break. With the start of the school year in full swing + peak training for IMLou staring me in the face, the timing of this break was pretty ideal.
Swim: 2800 yards
Bike: 55.4 miles
Run: 20 miles
Strength Training: 10 minutes of core strength x 4 days this week
Weekly Totals: 9 hours & 21 minutes
Quote of the Week:
exclamation…expressing a lack of interest or enthusiasm”
Attitude of Gratitude:
How was your week? What were you grateful for last week?!
Last week I rode the struggle bus…technically it started the week before, but it only got worse last week. I’m lacking motivation, lacking self confidence, feeling overweight, feeling overwhelmed, and I’m definitely not ready to start my first day back to school tomorrow. I want off the struggle bus…or maybe it is time to drive the bus instead of being a passenger on it!
Swim: 21,902 yards
Bike: 87.5 miles
Run: 22.1 miles
Strength Training: 10 minutes of core strength almost daily
Weekly Totals: 14 hours & 11 minutes
Quote of the Week:
“I no longer want to be a passenger on the struggle bus. I want to drive the bus, so it is time to turn in my passenger card for the captain’s license!” ~ME
Attitude of Gratitude:
How was your week? What were you grateful for last week?! What tricks do you have for turning in your passenger card for a captain’s license of the struggle bus?!
I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!
Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes
Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!
Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”
The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”
The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤
How was your month of July?! What were you grateful for last month?!
Last week my body reminded me that it is in control and I need to spend more time listening to it. Time to be honest…I have been neglecting my stretching lately. My body took note and decided it was time for a reminder. After last Sunday’s brick, my right hamstring was talking…it wasn’t injured, just talking, so I listened. I got in to see Dr. Feil twice this week to have him work on my leg. Monday he did some dry needle work on the hamstring. That felt SO much better, but the uncomfortable feeling moved up into my glute on Tuesday. On Thursday, he did more dry needling and added some electrolysis treatment and electric shock therapy to really try and loosen everything up. Coach Kelly reduced my running to pretty much nothing last week to reduce the hamstring strain and allow it to relax before Ironman Ohio 70.3 one week from today.
Swim: 8894 yards
Bike: 82.7 miles
Run: 6.14 miles
Strength Training: 10 minutes of core strength almost daily + 30 minutes full body strength
Weekly Totals: 10 hours & 59 minutes
Quote of the Week:
“If you listen to your body when it whispers, you won’t have to hear it scream.” ~Unknown
Attitude of Gratitude:
How was your week? What were you grateful for last week?! Do you listen to your body when it whispers?!
“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.” ~Desiree Linden
Attitude of Gratitude:
How was your week?! What were you grateful for last week?! How do you commit to showing up, seeing what you’ve got to give, and trying to be better than you were before?!
How is the first month of 2018 already in the rearview mirror?! It seems like the start of the new year was just yesterday! Here is a look at what the month had in store for me:
This month my training was hit or miss thanks to an illness shortly after the start of the year and most recently the inability to turn my head. Thankfully I am back to feeling 100% and am ready to regain consistency in February! I did establish a racing schedule for 2018 that I am SUPER PUMPED about! I’ve let myself fully recover from my 2017 racing season and am SO ready to start rebuilding the engine for a stronger + fun filled 2018!
Swim: 8500 yards
Bike: 127 miles
Run: 24.8 miles
Totals: 20 hours & 53 minutes
We were so blessed to have our twin nieces (and my sister) come stay with us for a weekend early in January so we could attend their swim meet. The twins convinced the Iron Hippie to make a cake from scratch when they came to visit us. The recipe used was one the twins found on the internet and was a bit dry…it needs some love! We also got to spend some time back home home with family for the Okoboji Winter Games.
My Weight Has Nothing to Do with How Good a Runner I Am by Allie Kieffer is a MUST READ! Wow! Body image plagues society! As an endurance athlete not on the skinny side, I often feel that I should lose weight to perform better…not because I think I am overweight, but because I see + hear what society says about being “skinnier.” I am STRONG! Stronger now than I have ever been…my swim times are dropping, my FTP on the bike is climbing, and my run times have gotten faster during the marathon of my Ironman races. If I were to lose weight, I may perform better, but I may also lose this strength. That is not a risk I am willing to take. It is time for society to change! The negative body image stereotyping MUST go, we need to focus on nutrient dense foods (count the colors not calories people), and we need to be grateful for what our bodies do for us! “As women, we shared more similarities than differences: We are all perseverant, powerful, confident, and healthy. And, dare I say it, strong.” #strongisthenewskinny
2017: A Year of Rediscovering Joy where Amelia shares how she rediscovered joy as she overcame injury. “True joy and true gratitude does not come from the victory – it comes from the pursuit of the achievement.”
The Find Your Awesome Podcast with Olympian Samantha Livingston…WOW!!! I SO connected to what Samantha and Kelsey discussed in this podcast!!! I have SO many perfectionist tendencies that I am trying to shed and leave behind. “Perfection is driven by the fear of what people will think.” I will continue to work to shed these perfectionist tendencies. I don’t want to live in fear of what other people think or what I think that they think!
The Find Your Awesome Podcast with Professional Triathlete Amber Ferreira is a must listen to! Kelsey Abbott interviews Amber and learns more about Amber’s “pro career to date, her love of racing up mountains, her mindset, resiliency and heart. We dig into her current project—recovering from stage 3 adrenal fatigue. Amber Ferreira is a professional triathlete, a physical therapist and a multisport coach. She’s the 2014 Ironman Lake Placid Champion and the two-time US National Snowshoe champion. She’s also a heart-driven, spunky human who loves to dream big and loves to laugh.”
-My body allowing me to push it to new levels, but also accepting the recovery I give it to perform stronger + better in the future.
-A snow day + a few days with 2 hour delays to start this month at school. I’m not a fan of having to make up the snow days, but it is always nice to have a break from school from time to time. Oh…and the 2 hour delays we don’t have to make up! 🙂
-The most supportive husband ever! I’m so grateful the Iron Hippie is willing to support me on my #IMLou journey! This will be the first Ironman race I participate in with him as sherpa + spectator extraordinaire!
-Dr. Chris Feil with Team Chiropractic for helping me overcome my “whiplash” symptoms from the car accident I was NEVER in. We have no idea how it happened!
-Nick Morton with Vitality Massage for keeping me on the train moving forward thanks to my biweekly massages!
–Coach Kelly’s flexibility this month as life threw me a couple of curve balls!
-Being a SBR Sports Inc Ambassador for 2018! I absolutely LOVE the TRISWIM, TRISLIDE and SKINSLICK products to remove chlorine and keep me chafe + blister free during training, racing, and snowshoeing! These products are a dream!
How was your month of January?! What are you pumped up about?! What are you grateful for?!