January:
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December:
I have spent the last 2 weeks recovering from Ironman Boulder, working out when I want, visiting family and enjoying life. Now it is time to get back to work…literally. Tomorrow marks the last day of summer vacation before I start the 2015-2016 school year on Wednesday. Here are some pictures of the last 2 weeks of my summer break/recovery time:
I decided today is a great day to get back into a consistent workout routine. After all, I have dreams and I am going to continue to work hard to fulfill my dreams 🙂
For now, I have the following races scheduled for the remainder of 2015:
This provides me with a good variety for the remainder of the year…a little bit of triathlon, a little bit of running and a little bit of cycling. Lots of fun to be had yet this year!
Do you fall out of a consistent routine during the summer months/post racing? How do you get back into a routine? How do you incorporate good variety in your training/racing while going into the off season?
For the last couple of years, I have been running in the Brooks Pure Flows and the Asics Gel-Nimbus…alternating between them. Every year I like to make sure that nothing has changed with my gait, which could cause the need to switch shoes, so I recently had a shoe fit from Scott Gall at the Runner’s Flat in Cedar Falls. He had me run on the treadmill at the store while he video analyzed my gait as I ran in both the Brooks Pure Flow and the Asics Gel-Nimbus. Everything looked great in these two shoes and he recommended that I not switch out of either of them. He also said that if I was interested in adding another shoe to the rotation that he would recommend the Newton Kismet, which would be a good addition for my gait.
He had me run in the Newton Kismet a bit at the store. I was in heaven! The are lightweight, they help cushion the ball of my foot as I land, and they have an upper material that is soft and breathable. I’ve also noticed that the soft upper material prevents a lot of road dirt from getting into the shoe while I run. When running with Basil (our black lab), this is a DEFINITE bonus!!
I have run every distance in them from an easy 3 miles to 16+ miles while training and I raced in them for the Drake 1/2 Marathon a few weeks ago. I love them!!
I’m so excited that the Newton Kismets work so well for me, that I just ordered a second pair of these amazing shoes!!
Have you tried Newton Kismets before? Love them? Not for you?
