The Best of 2017

I love looking back and thinking about all of the amazing things that I’ve accomplished and all of the challenges I’ve overcome! I’ve reflected for the last 4 years and want to keep this trend going! You can look back at my previous posts if you’d like: Best of 2013, the Best of 2014, the Best of 2015, and the Best of 2016. Now its time to reminisce my faves from 2017! 🙂

 

My #2017bestnine on instagram is full of #heartandcourage

Best race experience?

Ironman Mont Tremblant! This was by far one of the best experiences of the year! I was blessed with a near perfect day + a PR on the day. I was so incredibly lucky to combine my race experience with an extended vacation with family + friends, which made for a really fun time!

So much coeur on this course! #bikelove

Best run?

I have been waiting to have a good run during an Ironman race for 6 years and this year, it finally happened at Ironman Mont Tremblant! I FINALLY pulled off a sub 5 hour marathon (and I know it could have been even faster without some visits to the kybo). I felt good, I felt strong, I was happy, I smiled the whole run, I really enjoyed myself, I spread coeur with others, and gave “hi-fives” to those who looked like they could use one. This run was a HUGE confidence builder for future races!

Love you Ericka! Thanks for the photo!

Best bike?

Sometimes the best rides aren’t the ones where we have the most fun, but where we learn the most. Yes, I had some seriously fun rides this summer…some solo rides, some with the Iron Hippie, some at the Track Cat Fitness Training Camp, and some on the Ironman Lake Placid + Ironman Mont Tremblant bike courses. For me, the ride that stands out the most this year is the one I learned the most from…my first solo century ride. It was a VERY tough day for me! Physically the wind BEAT. ME. UP! Mentally, I had to overcome a case of the “I can’t do this,” a case of the “I’m not strong enough,” a case of the “I’m not fast enough,” and a case of the “I’m not fueled enough” to finish. In this process, I learned so much about who I am and what I can do when staring adversity in the face!

I’m in a big build…today (Friday) adversity had me sitting on the side of the road in tears with 10 miles to go. I had lots of thoughts and choices while sitting under the tree. I chose to get back on Mojo and continue to chase my dreams! As Coach Kelly says, “it is supposed to feel like that and that this is what it takes. :)” First solo century is in the books!

Best Swim?

Swimming in Mirror Lake was probably one of the best experiences of the summer! It was so much fun to swim with an underwater guide wire! All lakes should be closed to motorized vehicles and have have an underwater guide wire available for swimmers!

Swimming in Mirror Lake in Lake Placid, NY

Best training weekend?

The Track Cat Fitness Training Camp in Stowe, Vermont at the end of July was CHALLENGING + SO. MUCH. FUN! I climbed Smuggler’s Notch. I climbed App Gap. I ran trails. I swam. In addition to all of the fun, there was community, riding, running, swimming, eating, learning, and growing as an athlete.

#trackcatstrong

Best training compass?

Coach Kelly with Track Cat Fitness has provided me with structure, focus, guidance, feedback, support, accountability, motivation + so much more! She has paved the yellow brick road for me this year and I am forever grateful! Standing beside me, believing in me, educating me, and helping me to become a better, #trackcatstrong athlete every day!

Loved meeting Coach Kelly + spending time with her and other amazing athletes at the Vermont Training Camp put on by Track Cat Fitness!

Best enCOEURaging moment?

Thanks to the support of Coeur Sports, Ignite Yoga, and Team Chiropractic for helping me provide a recovery clinic for women! The community! The learning! The practice! The enCOEURaging! The supporting! The love!

Learning!
Practicing!
Community!

Best recovery secret?

Wearing my CEP recovery tights as part of my work attire after a tough morning workout. Hello style + recovery! The best of both worlds!

Best tapering adventure?

Having my sister, brother-in-law, and 3 nieces vacation with us in Mont Tremblant for a few days was so much fun! We don’t get to see each other nearly enough (since they live in California and we live in Iowa), so this was a special treat!

My family from California came for a few days! #happyheart
These peeps hold 4 keys to my heart!

Best new piece of gear?

This was SUPER easy! We had some REALLY HOT + HUMID summer days this year, which forced me out of my comfort zone as I became a part of the #sportsbrasquad! I absolutely love the Coeur Sports sports bras! Not only are they super cute, functional, and comfortable, but they also have a hidden pocket that is perfect for carrying keys, nutrition, or ice!

So happy + #grateful to finally put together a pretty solid long run despite the full sun, warm temps, + high dew point. Mother Nature put up a fight, but I won Wednesday! #sportsbrasquad

Best way to stay healthy?

This was also SUPER easy…Sound Probiotics has been keeping me healthy since March 2015! As endurance athletes, we put ourselves at risk for a dysfunctional immune system because of the intensity and duration of our workouts. When stress (life, work, or otherwise), inadequate sleep, poor diet choices, cold weather, alcohol or travel are thrown into the mix, our immune system is even further suppressed. How has Sound Probiotics helped me? Sound Probiotics helps in nutrient production and absorption, helps fend off viruses, promotes the production of cytokines and mucin, and limits bad bacteria in the gut. I have experienced less fatigue and fewer sick days, which as a middle school teacher who is an endurance athlete speaks volumes! This has provided me with the opportunity for more training and better performance. I would highly recommend all endurance athletes use Sound Probiotics to stay healthy!!

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#soundathlete = #soundlife #winningtakesguts

Best piece of racing advice you received?

Hello race morning! Time to drink my Karma Kombucha, eat my muesli, and get inspired to do and be my best as I embark on the race ahead:

“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox, “Swimming to Antarctica: Tales of a Long-Distance Swimmer”

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Most inspirational athlete?

There are so many that I can’t pick just one! My Coeur Sports sisters inspire me EVERY. SINGLE. DAY! I’ve also been SUPER inspired this year by friends who finished their first Ironman. By friends who attempted their first Ironman, but didn’t meet cutoffs. By people who fight disease and keep training + racing. By people who challenge themselves and try something new. By people I haven’t met yet and people I see everyday! There are far to many people who inspire me to pick just one!

Best support crew?

Hands down…Dad and my Aunt Linda! These two helped us load our car with ALL. THE. GEAR. from our 4 week vacation the day before our race. They were up EARLY on race morning to help us get to transition. They were patient with the process of all of the race morning shenanigans. They were in all of the right places at all of the right times during the race. They helped us get our gear after the race. They cheered, photographed, and spread love to us and other athletes throughout a REALLY long day! There are not enough hugs and kisses for each of you! Thank you! Thank you! Thank you! Love you both so much!

Two of the best spectators EVER! Thanks to Dad and Aunt Linda for cheering us on all day long! Love you both!

If you could sum up your year in a couple of words, what would they be?

Courage over comfort, believe, fun!!

Tell me about your 2017 year!! What are your “bests” from 2017?!

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2017 Season Review

If I had to sum up my 2017 season in one word, it would be FANTABULOUS! Sure it was full of ups and downs, but overall, it was SO. MUCH. FUN! Here are some of the ups and downs of my 2017 season:

Ran my way to 3rd on a hilly 10K course with a finish time of 50:32…only 1:41 off my PR (on the same course)!
So giddy! 16 watt improvement in my FTP test today means I’m over the 200 watt threshold! I never imagined I would see this day! So grateful for Coach Kelly to push me WAY out of my comfort zone and help me get stronger this season!
Not quite the race I was hoping for, but I pushed as hard as I could all the way through! Grateful the rain held off until after I finished! Another Drake 1/2 is in the books!
First long solo ride on Saturday! HUGE confidence builder!
“This is HUGE! Congrats. A back to back 4 hour ride is a great prep session for the Ironman build up. I’m so happy it went well and glad you do not back down in the face of adversity. You’ve evolved a lot as an athlete this year. I’m proud of you today. Good work.” ~Coach Kelly
The heat index was 97F with sustained winds of 22-25 mph and gusts up to 35 mph. It was a rough day! Not what we’ve trained for, but we each set a new PR since we did a new distance…
So giddy with today’s split run! 2×7 miles at sub 8:30 minute/mile pace left a HUGE smile on my face for run #2 today as I crushed my goal!!
So happy + #grateful to finally put together a pretty solid long run despite the full sun, warm temps, + high dew point. Mother Nature put up a fight, but I won Wednesday!
I’m in a big build…today (Friday) adversity had me sitting on the side of the road in tears with 10 miles to go. I had lots of thoughts and choices while sitting under the tree. I chose to get back on Mojo and continue to chase my dreams! As Coach Kelly says, “it is supposed to feel like that and that this is what it takes. :)” First solo century is in the books!
So much fun to meet my Coeur Sports teammate Saturday and cheer her on to 1st place AG as she raced in Iowa last weekend!
Turning social media friends into real friends is so much fun!
Pure joy comes when you learn new skills! Congratulations to Maggie! She stared fear in the face and won! So proud of you Maggie!
2nd place AG at the Okoboji Triathlon!
Loved meeting Coach Kelly + spending time with her and other amazing athletes at the Vermont Training Camp put on by Track Cat Fitness!
Climbing my way up App Gap in Vermont at the Track Cat Training Camp…That. Was. HARD!
Last long run before #IMMT in Stowe, Vermont…now it is time to taper and soak up all this training!
Swimming in Mirror Lake in Lake Placid, NY
This lady is AMAZING! Meeting my Coeur Sports Teammate, Amy Farrell!
Let’s get this party started! #IMMT
So much coeur on this #IMMT course! #bikelove
Love you Ericka! Thanks for the run photo at #IMMT!
CyMan Sprint Triathlon…running my way to the finish!
Running the Hillbilly 1/2 Marathon with these two crazy kids was so much fun!

Thanks to Coach Kelly with Track Cat Fitness for helping me become #trackcatstrong this year both mentally and physically! I’m super excited to see what is in store for us in 2018!

3 weeks ’til #IMMT: Northeast + Canada Trication Part 1

What a week! Full of travel, fun, laughs, training camp, and adventures! Other than traveling over 1500 miles by car, this is brief rundown of my week…

Swim: 6976 yards

Starting the day off right! #swimlove with my fave for some #mondaymotivation
Morning swim in 86*F water in La Porte, Indiana with my fave! #toohotforlapswimming
Open water endurance swim at Track Cat Training Camp!

Bike: 98.4 miles

Last workout in Iowa for a while! #tuesdaytimetrial with my fave!
Long ride in Vermont at the Track Cat Training Camp on Friday up to Smuggler’s Notch! Epic climbs and views!
Climbing my way up App Gap in Vermont at the Track Cat Training Camp on Saturday…That. Was. HARD! So much fun at the top!

Run: 16.7 miles

Last long run before #IMMT in Stowe, Vermont…now it is time to taper and soak up all this training!

Strength Training: 10 minutes of core strength almost daily

Weekly Totals: 12 hours & 46 minutes

Weekly Positives:

I will have a separate post on the Track Cat Training Camp later this week, but it was SO much fun, challenging, beautiful, and a truly amazing experience!

#trackcatstrong

Stopping at Niagara Falls on our way out to Vermont…We have never been here before and it was beautiful!

Riding a ferry across Lake Champlain from Vermont into New York…that was the first time I’ve ever driven a car onto a boat and taken a fairy ride! It felt good to get out and stretch the legs a bit!

Arriving in Lake Placid…This is where we will spend the next week of our trication!

Getting our bib numbers for Ironman Mont Tremblant!! It is getting so close to race day!! I can’t believe it!!

Quote of the Week:

“Blessed are the curious for they shall have adventures!” ~Lovelle Drachman